{"id":9913,"date":"2026-03-02T10:47:27","date_gmt":"2026-03-02T07:47:27","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=9913"},"modified":"2026-03-02T10:47:27","modified_gmt":"2026-03-02T07:47:27","slug":"prof-dr-muge-arslan-uyardi-sahur-altin-degerinde-atlanmamali","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/03\/02\/prof-dr-muge-arslan-uyardi-sahur-altin-degerinde-atlanmamali\/","title":{"rendered":"Prof. Dr. M\u00fcge Arslan Uyard\u0131: \u201cSahur Alt\u0131n De\u011ferinde, Atlanmamal\u0131\u201d"},"content":{"rendered":"<p data-start=\"444\" data-end=\"920\">Ramazan ay\u0131yla birlikte beslenme d\u00fczeninin k\u00f6kl\u00fc bi\u00e7imde de\u011fi\u015fti\u011fini belirten \u00dcsk\u00fcdar \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. M\u00fcge Arslan, uzun s\u00fcreli a\u00e7l\u0131k sonras\u0131 mideye ani y\u00fcklenmenin ciddi sindirim sorunlar\u0131na yol a\u00e7abilece\u011fini vurgulad\u0131. Arslan, iftar\u0131n <strong data-start=\"750\" data-end=\"772\">su ile a\u00e7\u0131lmas\u0131n\u0131n<\/strong> en do\u011fru tercih oldu\u011funu, ard\u0131ndan <strong data-start=\"808\" data-end=\"831\">hafif bir ba\u015flang\u0131\u00e7<\/strong> yap\u0131l\u0131p <strong data-start=\"840\" data-end=\"863\">15\u201320 dakikal\u0131k ara<\/strong> verilmesinin sindirim a\u00e7\u0131s\u0131ndan \u00f6nemli oldu\u011funu s\u00f6yledi.<\/p>\n<h3 data-start=\"922\" data-end=\"961\">\u0130ftarda \u201cKademeli\u201d Beslenme \u00d6nerisi<\/h3>\n<p data-start=\"962\" data-end=\"1355\">Prof. Dr. Arslan\u2019a g\u00f6re, uzun a\u00e7l\u0131\u011f\u0131n ard\u0131ndan h\u0131zl\u0131 ve y\u00fcksek miktarda yemek t\u00fcketmek mideyi zorlayabiliyor. Bu nedenle iftara suyla ba\u015fland\u0131ktan sonra \u00e7orba veya \u00f6l\u00e7\u00fcl\u00fc iftariyeliklerle devam edilmesi; k\u0131sa bir molan\u0131n ard\u0131ndan zeytinya\u011fl\u0131lar ve sebze yemekleri gibi daha hafif se\u00e7eneklere ge\u00e7ilmesi \u00f6neriliyor. Arslan, sucuk ve past\u0131rma gibi \u00fcr\u00fcnlerde <strong data-start=\"1317\" data-end=\"1341\">porsiyon kontrol\u00fcn\u00fcn<\/strong> alt\u0131n\u0131 \u00e7izdi.<\/p>\n<h3 data-start=\"1357\" data-end=\"1398\">Tatl\u0131 Yasak De\u011fil, Tercih Belirleyici<\/h3>\n<p data-start=\"1399\" data-end=\"1719\">Ramazan\u2019da tatl\u0131 t\u00fcketiminin tamamen yanl\u0131\u015f olmad\u0131\u011f\u0131n\u0131 ifade eden Arslan, \u201cBelirleyici olan hangi tatl\u0131n\u0131n ve ne miktarda t\u00fcketildi\u011fi\u201d de\u011ferlendirmesinde bulundu. \u015eerbetli ve hamurlu tatl\u0131lar yerine <strong data-start=\"1598\" data-end=\"1644\">g\u00fclla\u00e7, s\u00fctla\u00e7, tavukg\u00f6\u011fs\u00fc, su muhallebisi<\/strong> gibi <strong data-start=\"1650\" data-end=\"1670\">s\u00fctl\u00fc tatl\u0131lar\u0131n<\/strong> daha uygun alternatifler olabilece\u011fini kaydetti.<\/p>\n<h3 data-start=\"1721\" data-end=\"1761\">\u201cH\u0131zl\u0131 Yemek Fazla T\u00fcketime G\u00f6t\u00fcr\u00fcr\u201d<\/h3>\n<p data-start=\"1762\" data-end=\"2048\">Ezanla birlikte yeme\u011fe h\u0131zl\u0131 ba\u015flama al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n en yayg\u0131n hatalardan biri oldu\u011funu s\u00f6yleyen Arslan, tokluk hissinin yakla\u015f\u0131k <strong data-start=\"1891\" data-end=\"1910\">15 dakika sonra<\/strong> olu\u015ftu\u011funu hat\u0131rlatarak, yava\u015f ve iyi \u00e7i\u011fneyerek yemenin hem sindirimi kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 hem de a\u015f\u0131r\u0131 t\u00fcketimi azaltabilece\u011fini belirtti.<\/p>\n<h3 data-start=\"2050\" data-end=\"2083\">Sahur: \u201cAlt\u0131n De\u011ferinde\u201d \u00d6\u011f\u00fcn<\/h3>\n<p data-start=\"2084\" data-end=\"2624\">Sahurun atlanmamas\u0131 gerekti\u011fini \u00f6zellikle vurgulayan Prof. Dr. M\u00fcge Arslan, \u201cSahurun tamamen atlanmas\u0131ndansa, gece 12\u201301 gibi ge\u00e7 saatlerde de olsa bir \u00f6\u011f\u00fcn yap\u0131lmas\u0131n\u0131 tercih ediyoruz. Sahur, adeta \u2018alt\u0131n de\u011ferinde\u2019 bir \u00f6\u011f\u00fcnd\u00fcr ve mutlaka yap\u0131lmas\u0131n\u0131 \u00f6neriyoruz\u201d dedi. Sahurda kahvalt\u0131 tarz\u0131 bir \u00f6\u011f\u00fcn (peynir, yumurta, zeytin, ye\u015fillik ve 1\u20132 dilim ekmek) ya da \u00e7orba\/zeytinya\u011fl\u0131lar gibi hafif se\u00e7eneklerin tercih edilebilece\u011fini ifade etti. Pratik bir alternatif olarak yo\u011furt i\u00e7ine yulaf, meyve ve badem eklenebilece\u011fini de dile getirdi.<\/p>\n<h3 data-start=\"2626\" data-end=\"2664\">\u0130ftar\u2013Sahur Aras\u0131 En Az 2 Litre Su<\/h3>\n<p data-start=\"2665\" data-end=\"3023\">S\u0131v\u0131 t\u00fcketiminin \u00f6nemine de\u011finen Arslan, iftardan sahura kadar ge\u00e7en s\u00fcrede <strong data-start=\"2741\" data-end=\"2761\">en az 2 litre su<\/strong> i\u00e7ilmesini \u00f6nerdi. \u015eekerli ve \u015ferbetli i\u00e7ecekler yerine su ve ayran\u0131n tercih edilmesi gerekti\u011fini belirten Arslan, \u00e7ay-kahvenin ise \u00f6l\u00e7\u00fcl\u00fc t\u00fcketilmesi gerekti\u011fini; \u00f6zellikle tansiyon ve kalp-damar hastal\u0131\u011f\u0131 olanlar\u0131n dikkatli olmas\u0131n\u0131n \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 kaydetti.<\/p>\n<h3 data-start=\"3025\" data-end=\"3072\">\u201cRamazan Kilo Ald\u0131rmaz; Tercihler Belirler\u201d<\/h3>\n<p data-start=\"3073\" data-end=\"3422\">Ramazan\u2019\u0131n tek ba\u015f\u0131na kilo ald\u0131rd\u0131\u011f\u0131 y\u00f6n\u00fcndeki yayg\u0131n inan\u0131\u015f\u0131n do\u011fru olmad\u0131\u011f\u0131n\u0131 s\u00f6yleyen Arslan, kilo art\u0131\u015f\u0131n\u0131n besin tercihleri ve ya\u015fam tarz\u0131yla ili\u015fkili oldu\u011funu vurgulad\u0131. \u0130ftarda y\u00fcksek karbonhidratl\u0131 besinlerin h\u0131zl\u0131 ve b\u00fcy\u00fck porsiyonlarda t\u00fcketilmesinin kan \u015fekerinde dalgalanmalara ve sonras\u0131nda halsizlik hissine yol a\u00e7abilece\u011fini belirtti.<\/p>\n<h3 data-start=\"3424\" data-end=\"3452\">Ak\u015fam Y\u00fcr\u00fcy\u00fc\u015f\u00fc Tavsiyesi<\/h3>\n<p data-start=\"3453\" data-end=\"3777\">Sa\u011fl\u0131kl\u0131 bir Ramazan i\u00e7in iftar\u0131n kademeli yap\u0131lmas\u0131n\u0131n yan\u0131 s\u0131ra, iftardan <strong data-start=\"3529\" data-end=\"3573\">1\u20132 saat sonra 30\u201345 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015f\u00fcn<\/strong> sindirimi destekleyip kilo kontrol\u00fcne katk\u0131 sa\u011flayabilece\u011fini belirten Arslan, dengeli beslenme ve hafif fiziksel aktiviteyle Ramazan\u2019da kilo almak bir yana kilo vermenin de m\u00fcmk\u00fcn olabilece\u011fini s\u00f6yledi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcsk\u00fcdar \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. M\u00fcge Arslan, Ramazan\u2019da iftar\u0131n su ve hafif besinlerle a\u00e7\u0131lmas\u0131, sahurun ise m\u00fcmk\u00fcnse mutlaka yap\u0131lmas\u0131 gerekti\u011fini belirterek, h\u0131zl\u0131 ve kontrols\u00fcz yemenin sindirim sorunlar\u0131 ve kan \u015fekeri dalgalanmalar\u0131n\u0131 art\u0131rabilece\u011fine dikkat \u00e7ekti.<\/p>\n","protected":false},"author":6,"featured_media":9914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[1801,157,709,1800],"class_list":["post-9913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-iftar","tag-ramazan","tag-saglikliyasam","tag-sahur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prof. Dr. M\u00fcge Arslan Uyard\u0131: \u201cSahur Alt\u0131n De\u011ferinde, Atlanmamal\u0131\u201d - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/03\/02\/prof-dr-muge-arslan-uyardi-sahur-altin-degerinde-atlanmamali\/\" \/>\n<meta property=\"og:locale\" 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