{"id":9573,"date":"2026-02-28T13:56:11","date_gmt":"2026-02-28T10:56:11","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=9573"},"modified":"2026-02-28T13:56:11","modified_gmt":"2026-02-28T10:56:11","slug":"sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\/","title":{"rendered":"Sahur \u0130hmal Edilmemeli: Uzun A\u00e7l\u0131k Kas Kayb\u0131 Riskini Art\u0131rabilir"},"content":{"rendered":"

Ramazan ay\u0131nda sahur, \u00e7o\u011fu zaman \u201cuykuyu b\u00f6l\u00fcyor\u201d gerek\u00e7esiyle ihmal edilebiliyor. Ancak uzmanlara g\u00f6re sahur, g\u00fcn boyu s\u00fcrecek uzun a\u00e7l\u0131k d\u00f6nemine v\u00fccudu haz\u0131rlayan en kritik \u00f6\u011f\u00fcnlerden biri. \u00dcsk\u00fcdar \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00d6\u011fr. G\u00f6r. Hatice Nurseda Hatuno\u011flu<\/strong>, sahura kalkman\u0131n \u00f6nemini ve sahurun metabolizma \u00fczerindeki etkilerini de\u011ferlendirdi.<\/p>\n

\u201cSahur Uzun A\u00e7l\u0131\u011fa V\u00fccudu Haz\u0131rlayan Temel \u00d6\u011f\u00fcn\u201d<\/h2>\n

Sahurda al\u0131nan protein, posa, sa\u011fl\u0131kl\u0131 ya\u011flar ve yeterli s\u0131v\u0131n\u0131n<\/strong> kan \u015fekerinin daha dengeli seyretmesine yard\u0131mc\u0131 oldu\u011funu belirten Hatuno\u011flu, bu sayede g\u00fcn i\u00e7inde ani a\u00e7l\u0131k krizleri, halsizlik, ba\u015f d\u00f6nmesi ve dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131n\u0131n daha az g\u00f6r\u00fclebilece\u011fini ifade etti.<\/p>\n

\u201cSahura Kalk\u0131lmad\u0131\u011f\u0131nda A\u00e7l\u0131k S\u00fcresi Ciddi \u015eekilde Uzar\u201d<\/h2>\n

Sahur yap\u0131lmadan oru\u00e7 tutuldu\u011funda a\u00e7l\u0131k s\u00fcresinin belirgin bi\u00e7imde uzad\u0131\u011f\u0131n\u0131 s\u00f6yleyen Hatuno\u011flu, bunun kan \u015fekerinde ani d\u00fc\u015f\u00fc\u015flere, g\u00fcn i\u00e7inde \u00e7abuk yorulmaya ve konsantrasyon kayb\u0131na yol a\u00e7abilece\u011fini belirtti. Uzun s\u00fcreli a\u00e7l\u0131\u011f\u0131n \u00f6zellikle \u00e7al\u0131\u015fan bireylerde performans d\u00fc\u015f\u00fckl\u00fc\u011f\u00fcne neden olabilece\u011fine dikkat \u00e7ekti.<\/p>\n

\u201cYeterli Protein Al\u0131nmazsa Kas Kayb\u0131 Riski Artar\u201d<\/h2>\n

Hatuno\u011flu, sahurun metabolizma a\u00e7\u0131s\u0131ndan \u00f6nemini \u015fu s\u00f6zlerle anlatt\u0131:
\u201cSahur yap\u0131lmad\u0131\u011f\u0131nda a\u00e7l\u0131k s\u00fcresi uzar ve v\u00fccut, enerji ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in protein y\u0131k\u0131m\u0131n\u0131 art\u0131rabilir. Bu durum, \u00f6zellikle yeterli protein al\u0131nmad\u0131\u011f\u0131nda kas kayb\u0131 riskini y\u00fckseltir.\u201d
Sahurda protein i\u00e7eren besinlerin yer almas\u0131n\u0131n kas dokusunun korunmas\u0131na ve metabolizman\u0131n g\u00fcn boyunca daha dengeli \u00e7al\u0131\u015fmas\u0131na katk\u0131 sa\u011flayabilece\u011fini vurgulad\u0131.<\/p>\n

\u201cSadece \u0130ftarda Su \u0130\u00e7mek Yeterli De\u011fil\u201d<\/h2>\n

S\u0131v\u0131 t\u00fcketiminin yaln\u0131zca iftara s\u0131k\u0131\u015ft\u0131r\u0131lmas\u0131n\u0131n do\u011fru olmad\u0131\u011f\u0131n\u0131 belirten Hatuno\u011flu, g\u00fcn i\u00e7inde kaybedilen s\u0131v\u0131n\u0131n telafisi i\u00e7in sahurda su i\u00e7menin de \u00f6nemli oldu\u011funu s\u00f6yledi. Sahurda su t\u00fcketiminin susuzlu\u011fa ba\u011fl\u0131 ba\u015f a\u011fr\u0131s\u0131 ve halsizlik gibi sorunlar\u0131n \u00f6n\u00fcne ge\u00e7meye yard\u0131mc\u0131 olabilece\u011fini dile getirdi.<\/p>\n

\u201cDo\u011fru Planlanan Sahur Mideyi Yormaz, Korur\u201d<\/h2>\n

Sahurun mideyi yordu\u011fu y\u00f6n\u00fcndeki yayg\u0131n inan\u0131\u015fa da a\u00e7\u0131kl\u0131k getiren Hatuno\u011flu, \u201cDo\u011fru planlanm\u0131\u015f bir sahur mideyi yormaz, aksine korur\u201d dedi. Ya\u011fl\u0131, baharatl\u0131 ve a\u015f\u0131r\u0131 tuzlu besinlerden ka\u00e7\u0131n\u0131ld\u0131\u011f\u0131nda sahurun mide asidini dengelemeye yard\u0131mc\u0131 olabilece\u011fini, hafif ama besleyici bir sahurun mideyi uzun a\u00e7l\u0131\u011fa daha dayan\u0131kl\u0131 hale getirece\u011fini belirtti.<\/p>\n

Sahura Kalkamayanlar \u0130\u00e7in \u201cAra \u00d6\u011f\u00fcn\u201d \u00d6nerisi<\/h2>\n

Sahura kalkamayan ki\u015filerin iftarda daha bilin\u00e7li bir plan uygulamas\u0131 gerekti\u011fini s\u00f6yleyen Hatuno\u011flu, iftar\u0131n \u00e7ok h\u0131zl\u0131 yap\u0131lmamas\u0131n\u0131; su ve\/veya az miktarda \u00e7orbayla ba\u015flanmas\u0131n\u0131 \u00f6nerdi. Ana yemekte protein, sebze ve kompleks karbonhidratlara yer verilmesi gerekti\u011fini belirten Hatuno\u011flu, iftardan birka\u00e7 saat sonra yap\u0131lacak k\u00fc\u00e7\u00fck ve dengeli bir ara \u00f6\u011f\u00fcn\u00fcn sahurun eksikli\u011fini telafi etmeye yard\u0131mc\u0131 olabilece\u011fini s\u00f6yledi.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dcsk\u00fcdar \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00d6\u011fr. G\u00f6r. Hatice Nurseda Hatuno\u011flu, sahurun g\u00fcn boyu s\u00fcrecek a\u00e7l\u0131\u011fa v\u00fccudu haz\u0131rlayan temel \u00f6\u011f\u00fcn oldu\u011funu belirterek sahura kalk\u0131lmad\u0131\u011f\u0131nda a\u00e7l\u0131k s\u00fcresinin uzad\u0131\u011f\u0131n\u0131, bunun da \u00f6zellikle yeterli protein al\u0131nmad\u0131\u011f\u0131nda kas kayb\u0131 riskini art\u0131rabilece\u011fini s\u00f6yledi.<\/p>\n","protected":false},"author":6,"featured_media":9575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[2136,3336,157,2105,2118],"class_list":["post-9573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-kaskaybi","tag-ramazan","tag-sutuketimi","tag-uskudaruniversitesi"],"yoast_head":"\nSahur \u0130hmal Edilmemeli: Uzun A\u00e7l\u0131k Kas Kayb\u0131 Riskini Art\u0131rabilir - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sahur \u0130hmal Edilmemeli: Uzun A\u00e7l\u0131k Kas Kayb\u0131 Riskini Art\u0131rabilir - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"\u00dcsk\u00fcdar \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00d6\u011fr. G\u00f6r. Hatice Nurseda Hatuno\u011flu, sahurun g\u00fcn boyu s\u00fcrecek a\u00e7l\u0131\u011fa v\u00fccudu haz\u0131rlayan temel \u00f6\u011f\u00fcn oldu\u011funu belirterek sahura kalk\u0131lmad\u0131\u011f\u0131nda a\u00e7l\u0131k s\u00fcresinin uzad\u0131\u011f\u0131n\u0131, bunun da \u00f6zellikle yeterli protein al\u0131nmad\u0131\u011f\u0131nda kas kayb\u0131 riskini art\u0131rabilece\u011fini s\u00f6yledi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\/\" \/>\n<meta property=\"og:site_name\" content=\"Merceknet Haber\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/merceknet\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-28T10:56:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/sahurr-e1772276144901.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"485\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Nazire G\u00fcraslan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:site\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nazire G\u00fcraslan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\\\/\"},\"author\":{\"name\":\"Nazire G\u00fcraslan\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/a6a0010090ccbdfed9dd10f0668c8568\"},\"headline\":\"Sahur \u0130hmal Edilmemeli: Uzun A\u00e7l\u0131k Kas Kayb\u0131 Riskini Art\u0131rabilir\",\"datePublished\":\"2026-02-28T10:56:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\\\/\"},\"wordCount\":543,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/sahurr-e1772276144901.webp\",\"keywords\":[\"Beslenme\",\"KasKayb\u0131\",\"Ramazan\",\"SuT\u00fcketimi\",\"\u00dcsk\u00fcdar\u00dcniversitesi\"],\"articleSection\":[\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\\\/\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\\\/\",\"name\":\"Sahur \u0130hmal Edilmemeli: Uzun A\u00e7l\u0131k Kas Kayb\u0131 Riskini Art\u0131rabilir - Merceknet Haber\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/sahurr-e1772276144901.webp\",\"datePublished\":\"2026-02-28T10:56:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/sahurr-e1772276144901.webp\",\"contentUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/sahurr-e1772276144901.webp\",\"width\":800,\"height\":485},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sahur \u0130hmal Edilmemeli: Uzun A\u00e7l\u0131k Kas Kayb\u0131 Riskini Art\u0131rabilir\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#website\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\",\"name\":\"Merceknet\",\"description\":\"T\u00fcrkiye'nin ba\u011f\u0131ms\u0131z internet haber gazetesi\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\",\"name\":\"Merceknet Haber\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg\",\"width\":800,\"height\":533,\"caption\":\"Merceknet Haber\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/merceknet\",\"https:\\\/\\\/x.com\\\/merceknethaber\",\"https:\\\/\\\/www.linkedin.com\\\/feed\\\/\",\"https:\\\/\\\/www.instagram.com\\\/merceknethaber\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@merceknet\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/2b640179dc328e9c37cb64df4f6c3fe7\",\"name\":\"Av. \u00d6zge \u00d6zmen Korkut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"caption\":\"Av. \u00d6zge \u00d6zmen Korkut\"},\"sameAs\":[\"av.ozgeozmenkorkut\"],\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/author\\\/ozgeozmen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sahur \u0130hmal Edilmemeli: Uzun A\u00e7l\u0131k Kas Kayb\u0131 Riskini Art\u0131rabilir - Merceknet Haber","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\/","og_locale":"tr_TR","og_type":"article","og_title":"Sahur \u0130hmal Edilmemeli: Uzun A\u00e7l\u0131k Kas Kayb\u0131 Riskini Art\u0131rabilir - Merceknet Haber","og_description":"\u00dcsk\u00fcdar \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00d6\u011fr. G\u00f6r. Hatice Nurseda Hatuno\u011flu, sahurun g\u00fcn boyu s\u00fcrecek a\u00e7l\u0131\u011fa v\u00fccudu haz\u0131rlayan temel \u00f6\u011f\u00fcn oldu\u011funu belirterek sahura kalk\u0131lmad\u0131\u011f\u0131nda a\u00e7l\u0131k s\u00fcresinin uzad\u0131\u011f\u0131n\u0131, bunun da \u00f6zellikle yeterli protein al\u0131nmad\u0131\u011f\u0131nda kas kayb\u0131 riskini art\u0131rabilece\u011fini s\u00f6yledi.","og_url":"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\/","og_site_name":"Merceknet Haber","article_publisher":"https:\/\/www.facebook.com\/merceknet","article_published_time":"2026-02-28T10:56:11+00:00","og_image":[{"width":800,"height":485,"url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/sahurr-e1772276144901.webp","type":"image\/webp"}],"author":"Nazire G\u00fcraslan","twitter_card":"summary_large_image","twitter_creator":"@merceknethaber","twitter_site":"@merceknethaber","twitter_misc":{"Yazan:":"Nazire G\u00fcraslan","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\/#article","isPartOf":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\/"},"author":{"name":"Nazire G\u00fcraslan","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/person\/a6a0010090ccbdfed9dd10f0668c8568"},"headline":"Sahur \u0130hmal Edilmemeli: Uzun A\u00e7l\u0131k Kas Kayb\u0131 Riskini Art\u0131rabilir","datePublished":"2026-02-28T10:56:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\/"},"wordCount":543,"commentCount":0,"publisher":{"@id":"https:\/\/www.merceknet.com\/tr\/#organization"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\/#primaryimage"},"thumbnailUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/sahurr-e1772276144901.webp","keywords":["Beslenme","KasKayb\u0131","Ramazan","SuT\u00fcketimi","\u00dcsk\u00fcdar\u00dcniversitesi"],"articleSection":["Sa\u011fl\u0131k"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\/","url":"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\/","name":"Sahur \u0130hmal Edilmemeli: Uzun A\u00e7l\u0131k Kas Kayb\u0131 Riskini Art\u0131rabilir - Merceknet Haber","isPartOf":{"@id":"https:\/\/www.merceknet.com\/tr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\/#primaryimage"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\/#primaryimage"},"thumbnailUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/sahurr-e1772276144901.webp","datePublished":"2026-02-28T10:56:11+00:00","breadcrumb":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\/#primaryimage","url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/sahurr-e1772276144901.webp","contentUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/sahurr-e1772276144901.webp","width":800,"height":485},{"@type":"BreadcrumbList","@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/sahur-ihmal-edilmemeli-uzun-aclik-kas-kaybi-riskini-artirabilir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.merceknet.com\/tr\/"},{"@type":"ListItem","position":2,"name":"Sahur \u0130hmal Edilmemeli: Uzun A\u00e7l\u0131k Kas Kayb\u0131 Riskini Art\u0131rabilir"}]},{"@type":"WebSite","@id":"https:\/\/www.merceknet.com\/tr\/#website","url":"https:\/\/www.merceknet.com\/tr\/","name":"Merceknet","description":"T\u00fcrkiye'nin ba\u011f\u0131ms\u0131z internet haber gazetesi","publisher":{"@id":"https:\/\/www.merceknet.com\/tr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.merceknet.com\/tr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.merceknet.com\/tr\/#organization","name":"Merceknet Haber","url":"https:\/\/www.merceknet.com\/tr\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/logo\/image\/","url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/01\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg","contentUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/01\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg","width":800,"height":533,"caption":"Merceknet Haber"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/merceknet","https:\/\/x.com\/merceknethaber","https:\/\/www.linkedin.com\/feed\/","https:\/\/www.instagram.com\/merceknethaber\/","https:\/\/www.youtube.com\/@merceknet"]},{"@type":"Person","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/person\/2b640179dc328e9c37cb64df4f6c3fe7","name":"Av. \u00d6zge \u00d6zmen Korkut","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","caption":"Av. \u00d6zge \u00d6zmen Korkut"},"sameAs":["av.ozgeozmenkorkut"],"url":"https:\/\/www.merceknet.com\/tr\/author\/ozgeozmen\/"}]}},"views":127,"_links":{"self":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/9573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/comments?post=9573"}],"version-history":[{"count":1,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/9573\/revisions"}],"predecessor-version":[{"id":9576,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/9573\/revisions\/9576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/media\/9575"}],"wp:attachment":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/media?parent=9573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/categories?post=9573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/tags?post=9573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}