{"id":9543,"date":"2026-02-28T12:40:20","date_gmt":"2026-02-28T09:40:20","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=9543"},"modified":"2026-02-28T12:40:20","modified_gmt":"2026-02-28T09:40:20","slug":"ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\/","title":{"rendered":"Ramazan\u2019da Sindirim Sa\u011fl\u0131\u011f\u0131n\u0131 Korumak \u0130\u00e7in Uzmandan Kritik \u00d6neriler"},"content":{"rendered":"<p data-start=\"415\" data-end=\"902\">Ramazan ay\u0131nda yemek saatleri ve beslenme d\u00fczeni de\u011fi\u015firken, sindirim sistemi de bu yeni ritme uyum sa\u011flamaya \u00e7al\u0131\u015f\u0131yor. Uzmanlar, uzun s\u00fcreli a\u00e7l\u0131\u011f\u0131n ard\u0131ndan yap\u0131lan h\u0131zl\u0131 ve dengesiz t\u00fcketimin; haz\u0131ms\u0131zl\u0131k, \u015fi\u015fkinlik, refl\u00fc ve kab\u0131zl\u0131k gibi \u015fik\u00e2yetleri art\u0131rabildi\u011fine dikkat \u00e7ekiyor. \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Gastroenteroloji ve Dahiliye Uzman\u0131 <strong data-start=\"781\" data-end=\"807\">Prof. Dr. Ayta\u00e7 Atamer<\/strong>, Ramazan\u2019da sindirim sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in dikkat edilmesi gereken temel ba\u015fl\u0131klar\u0131 payla\u015ft\u0131.<\/p>\n<h2 data-start=\"904\" data-end=\"959\">\u201cRamazan\u2019a Uygun Al\u0131\u015fkanl\u0131klar Geli\u015ftirmek \u00d6nemli\u201d<\/h2>\n<p data-start=\"960\" data-end=\"1353\">Ramazan\u2019da beslenme \u015fekli, yemek saatleri ve g\u00fcnl\u00fck hareket miktar\u0131n\u0131n de\u011fi\u015fti\u011fini hat\u0131rlatan Prof. Dr. Atamer, bu d\u00f6neme uygun yeni al\u0131\u015fkanl\u0131klar geli\u015ftirilmesinin b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirtti. Atamer\u2019e g\u00f6re Ramazan, ayn\u0131 zamanda nefis terbiyesi ve porsiyon kontrol\u00fcn\u00fc \u00f6\u011frenmek i\u00e7in bir f\u0131rsat; bayram sonras\u0131nda da dengeli beslenmenin s\u00fcrd\u00fcr\u00fclmesi ise sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131n anahtar\u0131.<\/p>\n<h2 data-start=\"1355\" data-end=\"1397\">Su T\u00fcketimi \u201cBir Anda\u201d De\u011fil, Zamanla<\/h2>\n<p data-start=\"1398\" data-end=\"1801\">G\u00fcn boyu s\u0131v\u0131 al\u0131namamas\u0131 nedeniyle su kayb\u0131n\u0131n daha belirgin hale geldi\u011fini belirten Prof. Dr. Atamer, su t\u00fcketiminin iftar ve sahur aras\u0131na dengeli \u015fekilde yay\u0131lmas\u0131 gerekti\u011fini vurgulad\u0131:<br data-start=\"1588\" data-end=\"1591\" \/>\u201cBir anda i\u00e7ilen bir litre suyun faydas\u0131 s\u0131n\u0131rl\u0131 olacakt\u0131r. Bunun yerine su t\u00fcketimi iftar ve sahur aras\u0131na yay\u0131lmal\u0131. G\u00fcnl\u00fck ortalama 2-3 litre su hedeflenmeli. Sahurda en az yar\u0131m litre su i\u00e7ilmesi \u00f6nerilir.\u201d<\/p>\n<p data-start=\"1803\" data-end=\"2064\">Atamer, \u00e7ay ve kahvenin a\u015f\u0131r\u0131 t\u00fcketiminin susama merkezini bask\u0131layabildi\u011fini ve idrar s\u00f6kt\u00fcr\u00fcc\u00fc etkisiyle su kayb\u0131n\u0131 art\u0131rabildi\u011fini belirterek Ramazan boyunca kontroll\u00fc t\u00fcketilmesini \u00f6nerdi. Gazl\u0131 ve \u015fekerli i\u00e7eceklerden de uzak durulmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n<h2 data-start=\"2066\" data-end=\"2124\">Porsiyon Kontrol\u00fc \u015eart: \u201cHer \u015eeyi Taba\u011fa Doldurmay\u0131n\u201d<\/h2>\n<p data-start=\"2125\" data-end=\"2604\">\u0130ftarda g\u00f6z ve mide a\u00e7l\u0131\u011f\u0131 nedeniyle porsiyonun kolayca b\u00fcy\u00fcyebilece\u011fi uyar\u0131s\u0131nda bulunan Prof. Dr. Atamer, k\u00fc\u00e7\u00fck porsiyonlarla ba\u015flaman\u0131n devam\u0131n\u0131 da kontrol alt\u0131nda tuttu\u011funu vurgulad\u0131. \u201cTaba\u011fa t\u00fcm \u00fcr\u00fcnleri doldurmak yerine, her \u00fcr\u00fcn t\u00fcketildikten sonra di\u011fer yeme\u011fe ge\u00e7ilmeli\u201d diyen Atamer, karbonhidrat se\u00e7iminde de daha dengeli alternatifleri i\u015faret etti: beyaz unlu \u00fcr\u00fcnler yerine bulgur, esmer pirin\u00e7, \u00e7avdar ve tam bu\u011fday gibi se\u00e7eneklerin tercih edilebilece\u011fini s\u00f6yledi.<\/p>\n<h2 data-start=\"2606\" data-end=\"2654\">Protein A\u011f\u0131rl\u0131\u011f\u0131 \u0130\u015ftah Kontrol\u00fcn\u00fc Destekler<\/h2>\n<p data-start=\"2655\" data-end=\"3110\">Protein al\u0131m\u0131n\u0131n azalt\u0131lmas\u0131n\u0131n i\u015ftah y\u00f6netimini zorla\u015ft\u0131rabilece\u011fini ve Ramazan sonunda ya\u011f oran\u0131n\u0131 art\u0131rabilece\u011fini belirten Atamer, daha dengeli bir protein plan\u0131 \u00f6nerdi. Bal\u0131\u011f\u0131n haftada iki kez t\u00fcketilmesi, k\u0131zartma yerine daha sa\u011fl\u0131kl\u0131 pi\u015firme y\u00f6ntemlerinin se\u00e7ilmesi gerekti\u011fini dile getirdi. A\u015f\u0131r\u0131 ya\u011fl\u0131 et \u00fcr\u00fcnleri ve ya\u011fl\u0131 peynir gibi se\u00e7eneklerin kilo al\u0131m\u0131na yol a\u00e7abilece\u011fini vurgulad\u0131; sahurda yumurtan\u0131n ihmal edilmemesi gerekti\u011fini s\u00f6yledi.<\/p>\n<h2 data-start=\"3112\" data-end=\"3152\">\u201cBir Lokma En Az 20 Kez \u00c7i\u011fnenmeli\u201d<\/h2>\n<p data-start=\"3153\" data-end=\"3564\">Sindirim sistemini rahatlatan en \u00f6nemli davran\u0131\u015flardan birinin yava\u015f yemek oldu\u011funu belirten Prof. Dr. Atamer, kat\u0131 bir lokman\u0131n en az 20 kez \u00e7i\u011fnenmesini \u00f6nerdi. \u0130ftarda ilk \u00e7orban\u0131n ard\u0131ndan 15 dakika ara verilmesinin; beynin doyma sinyalini do\u011fru \u015fekilde olu\u015fturmas\u0131na yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 hat\u0131rlatt\u0131. Atamer, ilk lokmadan itibaren doyma sinyalinin olu\u015fmas\u0131 i\u00e7in ortalama 13 dakikaya ihtiya\u00e7 oldu\u011funu belirtti.<\/p>\n<h2 data-start=\"3566\" data-end=\"3605\">Sahurda Tatl\u0131 Yok, \u0130ftarda S\u0131n\u0131rl\u0131<\/h2>\n<p data-start=\"3606\" data-end=\"3956\">Prof. Dr. Atamer, sahurda tatl\u0131 t\u00fcketilmemesi gerekti\u011fini vurgularken, iftarda ise haftada en fazla 1-2 kez hafif tatl\u0131lar\u0131n tercih edilebilece\u011fini s\u00f6yledi. S\u00fctl\u00fc tatl\u0131lar ve g\u00fclla\u00e7 gibi se\u00e7eneklerin daha uygun olabilece\u011fini; ancak tatl\u0131n\u0131n yemekten en az bir saat sonra t\u00fcketilmesi gerekti\u011fini belirtti. \u015eerbetli tatl\u0131lardan uzak durulmas\u0131n\u0131 \u00f6nerdi.<\/p>\n<p data-start=\"3958\" data-end=\"4197\">Meyve ve \u00e7i\u011f kuruyemi\u015fin de kontroll\u00fc t\u00fcketilmesi gerekti\u011fini vurgulayan Atamer, meyvelerde g\u00fcnde iki porsiyon s\u0131n\u0131r\u0131n\u0131n a\u015f\u0131lmamas\u0131n\u0131; ceviz, badem, f\u0131nd\u0131k gibi se\u00e7eneklerin \u00f6l\u00e7\u00fcl\u00fc miktarlarda sahur ve iftarda yer alabilece\u011fini ifade etti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Gastroenteroloji ve Dahiliye Uzman\u0131 Prof. Dr. Ayta\u00e7 Atamer, Ramazan\u2019da sindirim sistemini korumak i\u00e7in su t\u00fcketiminin iftar-sahur aras\u0131na yay\u0131lmas\u0131, porsiyon kontrol\u00fc, yava\u015f yeme ve dengeli beslenme gibi al\u0131\u015fkanl\u0131klar\u0131n b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n","protected":false},"author":6,"featured_media":9544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[2136,1801,157,3317,2105],"class_list":["post-9543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-iftar","tag-ramazan","tag-sindirimsagligi","tag-sutuketimi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ramazan\u2019da Sindirim Sa\u011fl\u0131\u011f\u0131n\u0131 Korumak \u0130\u00e7in Uzmandan Kritik \u00d6neriler - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramazan\u2019da Sindirim Sa\u011fl\u0131\u011f\u0131n\u0131 Korumak \u0130\u00e7in Uzmandan Kritik \u00d6neriler - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Gastroenteroloji ve Dahiliye Uzman\u0131 Prof. Dr. Ayta\u00e7 Atamer, Ramazan\u2019da sindirim sistemini korumak i\u00e7in su t\u00fcketiminin iftar-sahur aras\u0131na yay\u0131lmas\u0131, porsiyon kontrol\u00fc, yava\u015f yeme ve dengeli beslenme gibi al\u0131\u015fkanl\u0131klar\u0131n b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulad\u0131.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\/\" \/>\n<meta property=\"og:site_name\" content=\"Merceknet Haber\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/merceknet\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-28T09:40:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/ramazan-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nazire G\u00fcraslan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:site\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nazire G\u00fcraslan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\\\/\"},\"author\":{\"name\":\"Nazire G\u00fcraslan\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/a6a0010090ccbdfed9dd10f0668c8568\"},\"headline\":\"Ramazan\u2019da Sindirim Sa\u011fl\u0131\u011f\u0131n\u0131 Korumak \u0130\u00e7in Uzmandan Kritik \u00d6neriler\",\"datePublished\":\"2026-02-28T09:40:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\\\/\"},\"wordCount\":706,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/ramazan-2.jpg\",\"keywords\":[\"Beslenme\",\"\u0130ftar\",\"Ramazan\",\"SindirimSa\u011fl\u0131\u011f\u0131\",\"SuT\u00fcketimi\"],\"articleSection\":[\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\\\/\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\\\/\",\"name\":\"Ramazan\u2019da Sindirim Sa\u011fl\u0131\u011f\u0131n\u0131 Korumak \u0130\u00e7in Uzmandan Kritik \u00d6neriler - Merceknet Haber\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/ramazan-2.jpg\",\"datePublished\":\"2026-02-28T09:40:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/ramazan-2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/ramazan-2.jpg\",\"width\":800,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ramazan\u2019da Sindirim Sa\u011fl\u0131\u011f\u0131n\u0131 Korumak \u0130\u00e7in Uzmandan Kritik \u00d6neriler\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#website\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\",\"name\":\"Merceknet\",\"description\":\"T\u00fcrkiye&#039;nin ba\u011f\u0131ms\u0131z internet haber gazetesi\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\",\"name\":\"Merceknet Haber\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg\",\"width\":800,\"height\":533,\"caption\":\"Merceknet Haber\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/merceknet\",\"https:\\\/\\\/x.com\\\/merceknethaber\",\"https:\\\/\\\/www.linkedin.com\\\/feed\\\/\",\"https:\\\/\\\/www.instagram.com\\\/merceknethaber\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@merceknet\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/2b640179dc328e9c37cb64df4f6c3fe7\",\"name\":\"Av. \u00d6zge \u00d6zmen Korkut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"caption\":\"Av. \u00d6zge \u00d6zmen Korkut\"},\"sameAs\":[\"av.ozgeozmenkorkut\"],\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/author\\\/ozgeozmen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ramazan\u2019da Sindirim Sa\u011fl\u0131\u011f\u0131n\u0131 Korumak \u0130\u00e7in Uzmandan Kritik \u00d6neriler - Merceknet Haber","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\/","og_locale":"tr_TR","og_type":"article","og_title":"Ramazan\u2019da Sindirim Sa\u011fl\u0131\u011f\u0131n\u0131 Korumak \u0130\u00e7in Uzmandan Kritik \u00d6neriler - Merceknet Haber","og_description":"\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Gastroenteroloji ve Dahiliye Uzman\u0131 Prof. Dr. Ayta\u00e7 Atamer, Ramazan\u2019da sindirim sistemini korumak i\u00e7in su t\u00fcketiminin iftar-sahur aras\u0131na yay\u0131lmas\u0131, porsiyon kontrol\u00fc, yava\u015f yeme ve dengeli beslenme gibi al\u0131\u015fkanl\u0131klar\u0131n b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulad\u0131.","og_url":"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\/","og_site_name":"Merceknet Haber","article_publisher":"https:\/\/www.facebook.com\/merceknet","article_published_time":"2026-02-28T09:40:20+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/ramazan-2.jpg","type":"image\/jpeg"}],"author":"Nazire G\u00fcraslan","twitter_card":"summary_large_image","twitter_creator":"@merceknethaber","twitter_site":"@merceknethaber","twitter_misc":{"Yazan:":"Nazire G\u00fcraslan","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\/#article","isPartOf":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\/"},"author":{"name":"Nazire G\u00fcraslan","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/person\/a6a0010090ccbdfed9dd10f0668c8568"},"headline":"Ramazan\u2019da Sindirim Sa\u011fl\u0131\u011f\u0131n\u0131 Korumak \u0130\u00e7in Uzmandan Kritik \u00d6neriler","datePublished":"2026-02-28T09:40:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\/"},"wordCount":706,"commentCount":0,"publisher":{"@id":"https:\/\/www.merceknet.com\/tr\/#organization"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\/#primaryimage"},"thumbnailUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/ramazan-2.jpg","keywords":["Beslenme","\u0130ftar","Ramazan","SindirimSa\u011fl\u0131\u011f\u0131","SuT\u00fcketimi"],"articleSection":["Sa\u011fl\u0131k"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\/","url":"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\/","name":"Ramazan\u2019da Sindirim Sa\u011fl\u0131\u011f\u0131n\u0131 Korumak \u0130\u00e7in Uzmandan Kritik \u00d6neriler - Merceknet Haber","isPartOf":{"@id":"https:\/\/www.merceknet.com\/tr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\/#primaryimage"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\/#primaryimage"},"thumbnailUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/ramazan-2.jpg","datePublished":"2026-02-28T09:40:20+00:00","breadcrumb":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\/#primaryimage","url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/ramazan-2.jpg","contentUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/ramazan-2.jpg","width":800,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/ramazanda-sindirim-sagligini-korumak-icin-uzmandan-kritik-oneriler\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.merceknet.com\/tr\/"},{"@type":"ListItem","position":2,"name":"Ramazan\u2019da Sindirim Sa\u011fl\u0131\u011f\u0131n\u0131 Korumak \u0130\u00e7in Uzmandan Kritik \u00d6neriler"}]},{"@type":"WebSite","@id":"https:\/\/www.merceknet.com\/tr\/#website","url":"https:\/\/www.merceknet.com\/tr\/","name":"Merceknet","description":"T\u00fcrkiye&#039;nin ba\u011f\u0131ms\u0131z internet haber gazetesi","publisher":{"@id":"https:\/\/www.merceknet.com\/tr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.merceknet.com\/tr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.merceknet.com\/tr\/#organization","name":"Merceknet Haber","url":"https:\/\/www.merceknet.com\/tr\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/logo\/image\/","url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/01\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg","contentUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/01\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg","width":800,"height":533,"caption":"Merceknet Haber"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/merceknet","https:\/\/x.com\/merceknethaber","https:\/\/www.linkedin.com\/feed\/","https:\/\/www.instagram.com\/merceknethaber\/","https:\/\/www.youtube.com\/@merceknet"]},{"@type":"Person","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/person\/2b640179dc328e9c37cb64df4f6c3fe7","name":"Av. \u00d6zge \u00d6zmen Korkut","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","caption":"Av. \u00d6zge \u00d6zmen Korkut"},"sameAs":["av.ozgeozmenkorkut"],"url":"https:\/\/www.merceknet.com\/tr\/author\/ozgeozmen\/"}]}},"views":66,"_links":{"self":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/9543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/comments?post=9543"}],"version-history":[{"count":1,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/9543\/revisions"}],"predecessor-version":[{"id":9545,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/9543\/revisions\/9545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/media\/9544"}],"wp:attachment":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/media?parent=9543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/categories?post=9543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/tags?post=9543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}