{"id":9484,"date":"2026-02-28T10:29:05","date_gmt":"2026-02-28T07:29:05","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=9484"},"modified":"2026-02-28T10:29:05","modified_gmt":"2026-02-28T07:29:05","slug":"horlama-20li-yaslarda-artiyor-uzman-uyardi-uyku-apnesinin-ilk-sinyali-olabilir","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/horlama-20li-yaslarda-artiyor-uzman-uyardi-uyku-apnesinin-ilk-sinyali-olabilir\/","title":{"rendered":"Horlama 20\u2019li Ya\u015flarda Art\u0131yor: Uzman Uyard\u0131, Uyku Apnesinin \u0130lk Sinyali Olabilir"},"content":{"rendered":"<p data-start=\"401\" data-end=\"979\">Modern ya\u015famla birlikte horlama giderek daha s\u0131k g\u00f6r\u00fcl\u00fcrken, uzmanlar bunu yaln\u0131zca \u201cses problemi\u201d olarak de\u011ferlendirmenin yanl\u0131\u015f olabilece\u011fine dikkat \u00e7ekiyor. V\u00fccudun gece boyunca yeterince nefes alamad\u0131\u011f\u0131n\u0131 haber veren bir alarm sistemi gibi \u00e7al\u0131\u015fan horlama, sosyal hayat\u0131 etkileyen bir sorun olmas\u0131n\u0131n \u00f6tesinde, ki\u015finin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan da \u00f6nemli bir risk g\u00f6stergesi olabiliyor. Ac\u0131badem Kozyata\u011f\u0131 Hastanesi Kulak, Burun ve Bo\u011faz Hastal\u0131klar\u0131 Uzman\u0131 <strong data-start=\"855\" data-end=\"881\">Do\u00e7. Dr. Zerrin Boyac\u0131<\/strong>, bu nedenle \u201calarm\u0131 susturmak\u201d yerine alarm\u0131n neden \u00e7ald\u0131\u011f\u0131n\u0131n ara\u015ft\u0131r\u0131lmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n<p data-start=\"981\" data-end=\"1307\">Do\u00e7. Dr. Boyac\u0131, \u201cHorlama normal bir durum de\u011fildir. Her horlayan ki\u015fide ciddi bir hastal\u0131k olmayabilir; ancak hayati risk ta\u015f\u0131yan her uyku apnesi hastal\u0131\u011f\u0131 \u00f6nce horlama ile ba\u015flar. Dolay\u0131s\u0131yla horlamay\u0131 basit bir ses problemi olarak g\u00f6rmek yerine, bir sa\u011fl\u0131k sinyali olarak de\u011ferlendirmek gerekmektedir\u201d ifadelerini kulland\u0131.<\/p>\n<h2 data-start=\"1309\" data-end=\"1344\">Gen\u00e7lerde Horlama Neden Art\u0131yor?<\/h2>\n<p data-start=\"1345\" data-end=\"1816\">Eskiden daha \u00e7ok orta ya\u015f ve \u00fczeri bireylerde g\u00f6r\u00fclen horlamaya art\u0131k 20\u2019li ya\u015f grubunda da s\u0131k rastland\u0131\u011f\u0131na i\u015faret eden Do\u00e7. Dr. Boyac\u0131, gen\u00e7lerde art\u0131\u015f g\u00f6steren obezitenin bu tabloyu g\u00fc\u00e7lendirdi\u011fini belirtti. Uzun s\u00fcre oturma, d\u00fczensiz uyku, fast-food ve \u015feker a\u011f\u0131rl\u0131kl\u0131 beslenme ile kilo art\u0131\u015f\u0131n\u0131n horlama riskini y\u00fckseltti\u011fini vurgulayan Boyac\u0131, \u00f6zellikle boyun \u00e7evresindeki ya\u011f dokusu artt\u0131k\u00e7a \u00fcst solunum yolunun darald\u0131\u011f\u0131n\u0131 ve horlaman\u0131n ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n<h2 data-start=\"1818\" data-end=\"1863\">Modern Ya\u015famla Birlikte Y\u00fckselen Bir Sorun<\/h2>\n<p data-start=\"1864\" data-end=\"2506\">Horlama; uyku s\u0131ras\u0131nda \u00fcst solunum yolundaki dokular\u0131n daralma veya gev\u015feme nedeniyle titre\u015fmesi sonucu olu\u015fan ses olarak tan\u0131mlan\u0131yor. Uzmanlar\u0131n aktard\u0131\u011f\u0131 verilere g\u00f6re d\u00fcnya genelinde eri\u015fkinlerin yakla\u015f\u0131k y\u00fczde 30\u201340\u2019\u0131nda zaman zaman horlama g\u00f6r\u00fcl\u00fcrken, d\u00fczenli ve kronik horlama oran\u0131 y\u00fczde 20 civar\u0131nda. Horlama s\u0131kl\u0131\u011f\u0131 ya\u015fla birlikte art\u0131yor; erkeklerde daha s\u0131k g\u00f6r\u00fclse de menopoz sonras\u0131 kad\u0131nlarda belirgin y\u00fckseli\u015f izleniyor. Son y\u0131llarda hem d\u00fcnyada hem T\u00fcrkiye\u2019de horlama s\u0131kl\u0131\u011f\u0131ndaki art\u0131\u015fta; obezite, hareketsiz ya\u015fam, uyku d\u00fczensizli\u011fi, stres, alerjik hastal\u0131klar ve sigara kullan\u0131m\u0131 \u00f6ne \u00e7\u0131kan etkenler aras\u0131nda g\u00f6steriliyor.<\/p>\n<h2 data-start=\"2508\" data-end=\"2539\">Horlaman\u0131n Ba\u015fl\u0131ca Nedenleri<\/h2>\n<p data-start=\"2540\" data-end=\"2604\">Do\u00e7. Dr. Boyac\u0131, horlamaya yol a\u00e7an fakt\u00f6rleri \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n<ul data-start=\"2605\" data-end=\"3118\">\n<li data-start=\"2605\" data-end=\"2742\">\n<p data-start=\"2607\" data-end=\"2742\"><strong data-start=\"2607\" data-end=\"2619\">Obezite:<\/strong> \u0130deal kilonun y\u00fczde 15 \u00fczerine \u00e7\u0131k\u0131ld\u0131\u011f\u0131nda risk art\u0131yor; boyun \u00e7evresindeki ya\u011flanma \u00fcst solunum yolunu daraltabiliyor.<\/p>\n<\/li>\n<li data-start=\"2743\" data-end=\"2879\">\n<p data-start=\"2745\" data-end=\"2879\"><strong data-start=\"2745\" data-end=\"2767\">Burun t\u0131kan\u0131kl\u0131\u011f\u0131:<\/strong> Septum deviasyonu, konka hipertrofisi, burun \u00e7at\u0131s\u0131nda darl\u0131k; alerjik rinit, sin\u00fczit ve polip gibi durumlar.<\/p>\n<\/li>\n<li data-start=\"2880\" data-end=\"2967\">\n<p data-start=\"2882\" data-end=\"2967\"><strong data-start=\"2882\" data-end=\"2917\">B\u00fcy\u00fck geniz eti ve bademcikler:<\/strong> \u00d6zellikle gen\u00e7lerde hava yolunu daraltabiliyor.<\/p>\n<\/li>\n<li data-start=\"2968\" data-end=\"3049\">\n<p data-start=\"2970\" data-end=\"3049\"><strong data-start=\"2970\" data-end=\"2990\">Alkol ve sigara:<\/strong> Kas gev\u015femesi ve mukozal \u00f6dem art\u0131\u015f\u0131na neden olabiliyor.<\/p>\n<\/li>\n<li data-start=\"3050\" data-end=\"3118\">\n<p data-start=\"3052\" data-end=\"3118\"><strong data-start=\"3052\" data-end=\"3071\">S\u0131rt\u00fcst\u00fc uyuma:<\/strong> Dil k\u00f6k\u00fcn\u00fcn geriye d\u00fc\u015fmesine yol a\u00e7abiliyor.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"3120\" data-end=\"3158\">Uyku Apnesinin \u0130lk Sinyali Olabilir<\/h2>\n<p data-start=\"3159\" data-end=\"3477\">Horlama ile birlikte g\u00f6r\u00fclebilen ve gece ani \u00f6l\u00fcmlere varan sonu\u00e7lar do\u011furabilen uyku apnesi, \u00fcst solunum yolunun tamamen kapanmas\u0131yla ortaya \u00e7\u0131k\u0131yor. Horlama genellikle masum nedenlerle g\u00f6r\u00fclebilse de, \u00f6zellikle \u015fu belirtilerden biri bile e\u015flik ediyorsa zaman kaybetmeden hekime ba\u015fvurulmas\u0131 gerekti\u011fi vurgulan\u0131yor:<\/p>\n<ul data-start=\"3478\" data-end=\"3621\">\n<li data-start=\"3478\" data-end=\"3506\">\n<p data-start=\"3480\" data-end=\"3506\">Gece <strong data-start=\"3485\" data-end=\"3504\">nefes durmalar\u0131<\/strong><\/p>\n<\/li>\n<li data-start=\"3507\" data-end=\"3550\">\n<p data-start=\"3509\" data-end=\"3550\">Sabah <strong data-start=\"3515\" data-end=\"3532\">yorgun uyanma<\/strong>, <strong data-start=\"3534\" data-end=\"3548\">ba\u015f a\u011fr\u0131s\u0131<\/strong><\/p>\n<\/li>\n<li data-start=\"3551\" data-end=\"3579\">\n<p data-start=\"3553\" data-end=\"3579\">G\u00fcn i\u00e7inde <strong data-start=\"3564\" data-end=\"3577\">uyku hali<\/strong><\/p>\n<\/li>\n<li data-start=\"3580\" data-end=\"3621\">\n<p data-start=\"3582\" data-end=\"3621\"><strong data-start=\"3582\" data-end=\"3609\">Dikkat ve konsantrasyon<\/strong> bozuklu\u011fu<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"3623\" data-end=\"3655\">\u201cTedavi Edilmezse Risk B\u00fcy\u00fcr\u201d<\/h2>\n<p data-start=\"3656\" data-end=\"4032\">Do\u00e7. Dr. Boyac\u0131, uyku apnesinde erken tan\u0131 ve tedavinin kritik oldu\u011funu belirterek, tedavi edilmedi\u011finde hipertansiyon, ritim bozuklu\u011fu, kalp krizi, inme ve diyabet gibi ciddi tablolara yol a\u00e7abilece\u011fini; ayr\u0131ca trafik kazas\u0131 riskini art\u0131rabildi\u011fini kaydetti. Uzun s\u00fcreli uyku apnesinin haf\u0131za problemleri ve erken bili\u015fsel gerileme riskini de y\u00fckseltebilece\u011fine dikkat \u00e7ekti.<\/p>\n<h2 data-start=\"4034\" data-end=\"4076\">Horlamada \u00c7\u00f6z\u00fcm Var: Ki\u015fiye \u00d6zel Tedavi<\/h2>\n<p data-start=\"4077\" data-end=\"4438\">\u201cHorlama kader de\u011fildir\u201d diyen Do\u00e7. Dr. Boyac\u0131, do\u011fru de\u011ferlendirme ve ya\u015fam tarz\u0131 de\u011fi\u015fiklikleriyle horlaman\u0131n b\u00fcy\u00fck \u00f6l\u00e7\u00fcde kontrol alt\u0131na al\u0131nabildi\u011fini belirtti. Tedavinin altta yatan nedene g\u00f6re planland\u0131\u011f\u0131n\u0131 ifade eden Boyac\u0131, radyofrekans ve lazer destekli uygulamalar ile ki\u015fiye \u00f6zel burun\/a\u011f\u0131z i\u00e7i apareylerin yayg\u0131n y\u00f6ntemler aras\u0131nda oldu\u011funu s\u00f6yledi.<\/p>\n<h2 data-start=\"4440\" data-end=\"4478\">Uyku Apnesinde Alt\u0131n Standart: CPAP<\/h2>\n<p data-start=\"4479\" data-end=\"4724\">Uyku apnesi e\u015flik ediyorsa tedavide alt\u0131n standard\u0131n <strong data-start=\"4532\" data-end=\"4548\">CPAP maskesi<\/strong> oldu\u011funu belirten Boyac\u0131, bu y\u00f6ntemin uyku s\u0131ras\u0131nda hava yolunu a\u00e7\u0131k tutarak solunum durmalar\u0131n\u0131 \u00f6nledi\u011fini ve gece boyunca yeterli oksijen al\u0131m\u0131na yard\u0131mc\u0131 oldu\u011funu aktard\u0131.<\/p>\n<h2 data-start=\"4726\" data-end=\"4770\">Cerrahi Se\u00e7enekler De G\u00fcndeme Gelebiliyor<\/h2>\n<p data-start=\"4771\" data-end=\"5118\">\u0130leri d\u00fczey ve yap\u0131sal sorunlar\u0131n e\u015flik etti\u011fi tablolarda cerrahi y\u00f6ntemlerin de\u011ferlendirilebildi\u011fini belirten Boyac\u0131, maske kullanmak istemeyen baz\u0131 hastalarda \u00e7enenin \u00f6ne al\u0131nmas\u0131 (maksillofasyal ilerletme) gibi ameliyatlar\u0131n g\u00fcndeme gelebildi\u011fini; ayr\u0131ca dil k\u00f6k\u00fc ve yumu\u015fak damak b\u00f6lgesine y\u00f6nelik cerrahilerin de uygulanabildi\u011fini ifade etti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ac\u0131badem Kozyata\u011f\u0131 Hastanesi KBB Uzman\u0131 Do\u00e7. Dr. Zerrin Boyac\u0131, horlaman\u0131n \u201cnormal\u201d g\u00f6r\u00fclmemesi gerekti\u011fini belirterek, her horlaman\u0131n ciddi bir hastal\u0131k anlam\u0131na gelmeyebilece\u011fini ancak hayati risk ta\u015f\u0131yan uyku apnesinin \u00e7o\u011fu zaman horlamayla ba\u015flad\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n","protected":false},"author":6,"featured_media":9487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2535,18],"tags":[101,3299,3300,3301],"class_list":["post-9484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3-bolge","category-saglik","tag-saglik","tag-uykuapnesi","tag-uykubozuklugu","tag-zerrinboyaci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Horlama 20\u2019li Ya\u015flarda Art\u0131yor: Uzman Uyard\u0131, Uyku Apnesinin \u0130lk Sinyali Olabilir - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/horlama-20li-yaslarda-artiyor-uzman-uyardi-uyku-apnesinin-ilk-sinyali-olabilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Horlama 20\u2019li Ya\u015flarda Art\u0131yor: Uzman Uyard\u0131, Uyku Apnesinin \u0130lk Sinyali Olabilir - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Ac\u0131badem Kozyata\u011f\u0131 Hastanesi KBB Uzman\u0131 Do\u00e7. Dr. Zerrin Boyac\u0131, horlaman\u0131n \u201cnormal\u201d g\u00f6r\u00fclmemesi gerekti\u011fini belirterek, her horlaman\u0131n ciddi bir hastal\u0131k anlam\u0131na gelmeyebilece\u011fini ancak hayati risk ta\u015f\u0131yan uyku apnesinin \u00e7o\u011fu zaman horlamayla ba\u015flad\u0131\u011f\u0131n\u0131 vurgulad\u0131.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.merceknet.com\/tr\/2026\/02\/28\/horlama-20li-yaslarda-artiyor-uzman-uyardi-uyku-apnesinin-ilk-sinyali-olabilir\/\" \/>\n<meta property=\"og:site_name\" content=\"Merceknet Haber\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/merceknet\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-28T07:29:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/horlama-e1772263741369.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Nazire G\u00fcraslan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:site\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nazire G\u00fcraslan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/horlama-20li-yaslarda-artiyor-uzman-uyardi-uyku-apnesinin-ilk-sinyali-olabilir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/horlama-20li-yaslarda-artiyor-uzman-uyardi-uyku-apnesinin-ilk-sinyali-olabilir\\\/\"},\"author\":{\"name\":\"Nazire G\u00fcraslan\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/a6a0010090ccbdfed9dd10f0668c8568\"},\"headline\":\"Horlama 20\u2019li Ya\u015flarda Art\u0131yor: Uzman Uyard\u0131, Uyku Apnesinin \u0130lk Sinyali Olabilir\",\"datePublished\":\"2026-02-28T07:29:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/horlama-20li-yaslarda-artiyor-uzman-uyardi-uyku-apnesinin-ilk-sinyali-olabilir\\\/\"},\"wordCount\":832,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/28\\\/horlama-20li-yaslarda-artiyor-uzman-uyardi-uyku-apnesinin-ilk-sinyali-olabilir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/horlama-e1772263741369.webp\",\"keywords\":[\"Sa\u011fl\u0131k\",\"UykuApnesi\",\"UykuBozuklu\u011fu\",\"ZerrinBoyac\u0131\"],\"articleSection\":[\"3. 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