{"id":9395,"date":"2026-02-27T16:27:37","date_gmt":"2026-02-27T13:27:37","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=9395"},"modified":"2026-02-27T16:27:37","modified_gmt":"2026-02-27T13:27:37","slug":"cocuklarda-saglikli-yeme-aliskanligi-icin-odul-ve-ceza-tuzagina-dikkat","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/02\/27\/cocuklarda-saglikli-yeme-aliskanligi-icin-odul-ve-ceza-tuzagina-dikkat\/","title":{"rendered":"\u00c7ocuklarda Sa\u011fl\u0131kl\u0131 Yeme Al\u0131\u015fkanl\u0131\u011f\u0131 \u0130\u00e7in \u201c\u00d6d\u00fcl Ve Ceza\u201d Tuza\u011f\u0131na Dikkat"},"content":{"rendered":"<p data-start=\"461\" data-end=\"950\">\u00c7ocuklarda beslenme al\u0131\u015fkanl\u0131klar\u0131 yaln\u0131zca fiziksel b\u00fcy\u00fcmeyi de\u011fil, ruh sa\u011fl\u0131\u011f\u0131n\u0131 ve ileriki ya\u015flarda g\u00f6r\u00fclebilecek yeme bozuklu\u011fu riskini de do\u011frudan etkiliyor. Uzmanlar, sa\u011fl\u0131kl\u0131 beslenmenin \u201czorla yedirme\u201d \u00fczerinden de\u011fil, aile sofras\u0131nda kurulan tutarl\u0131 bir k\u00fclt\u00fcr \u00fczerinden geli\u015fti\u011fine dikkat \u00e7ekiyor. Bay\u0131nd\u0131r \u0130\u00e7erenk\u00f6y Hastanesi \u00c7ocuk ve Ergen Ruh Sa\u011fl\u0131\u011f\u0131 Uzman\u0131 <strong data-start=\"832\" data-end=\"858\">Dr. Nimtaj Abdullayeva<\/strong>, ebeveynlerin iyi niyetle ba\u015fvurdu\u011fu baz\u0131 y\u00f6ntemlerin ters tepebilece\u011fi uyar\u0131s\u0131nda bulundu.<\/p>\n<h2 data-start=\"952\" data-end=\"985\">\u201cBeni Taklit Et, Beni Dinleme\u201d<\/h2>\n<p data-start=\"986\" data-end=\"1522\">\u00c7ocuklar\u0131n beslenme tercihlerini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde sosyal \u00f6\u011frenmeyle \u015fekillendirdi\u011fini belirten Dr. Abdullayeva, ebeveynin kendi al\u0131\u015fkanl\u0131klar\u0131n\u0131n \u00e7ocuk i\u00e7in en g\u00fc\u00e7l\u00fc model oldu\u011funu vurgulad\u0131:<br data-start=\"1173\" data-end=\"1176\" \/>\u201cEbeveynlerin kendi beslenme tercihleri \u00e7ocuk i\u00e7in en g\u00fc\u00e7l\u00fc modeldir. Sebze t\u00fcketmeyen veya \u00f6\u011f\u00fcn atlayan bir ebeveynin \u00e7ocu\u011fundan sa\u011fl\u0131kl\u0131 beslenmesini beklemesi ger\u00e7ek\u00e7i de\u011fildir. Ara\u015ft\u0131rmalar, bir \u00e7ocu\u011fun yeni bir besini kabul etmesinde, ebeveyninin o besini keyifle t\u00fcketti\u011fini g\u00f6rmesinin, bask\u0131 kurmaktan \u00e7ok daha etkili oldu\u011funu g\u00f6steriyor.\u201d<\/p>\n<h2 data-start=\"1524\" data-end=\"1558\">\u00d6d\u00fcl-Ceza Y\u00f6ntemi Neden Riskli?<\/h2>\n<p data-start=\"1559\" data-end=\"2120\">Yeme\u011fin bir pazarl\u0131k arac\u0131na d\u00f6n\u00fc\u015ft\u00fcr\u00fclmemesi gerekti\u011fini s\u00f6yleyen Abdullayeva, \u201c\u0131spanak biterse tablet\u201d gibi yakla\u015f\u0131mlar\u0131n sa\u011fl\u0131kl\u0131 besini \u201cengel\u201d, sa\u011fl\u0131ks\u0131z besini \u201c\u00f6d\u00fcl\u201d haline getirdi\u011fine dikkat \u00e7ekti:<br data-start=\"1764\" data-end=\"1767\" \/>\u201c\u2018Ispana\u011f\u0131n\u0131 bitirirsen tabletle oynayabilirsin\u2019 gibi yakla\u015f\u0131mlar, sa\u011fl\u0131kl\u0131 besini a\u015f\u0131lmas\u0131 gereken bir \u2018engel\u2019, sa\u011fl\u0131ks\u0131z olan\u0131 ise \u2018de\u011ferli bir \u00f6d\u00fcl\u2019 haline getirir. Bu durum, \u00e7ocukta sa\u011fl\u0131ks\u0131z yiyeceklere kar\u015f\u0131 a\u015f\u0131r\u0131 bir arzu olu\u015ftururken, yemek zaman\u0131n\u0131 bir stres kayna\u011f\u0131na d\u00f6n\u00fc\u015ft\u00fcr\u00fcr. Sa\u011fl\u0131kl\u0131 beslenme bask\u0131yla de\u011fil, g\u00fcvenli bir ortamla geli\u015fir.\u201d<\/p>\n<h2 data-start=\"2122\" data-end=\"2151\">Sofrada \u201c20 Dakika\u201d Kural\u0131<\/h2>\n<p data-start=\"2152\" data-end=\"2300\">Dr. Abdullayeva, yemek vaktinin sadece kar\u0131n doyurmak de\u011fil, ayn\u0131 zamanda bir ileti\u015fim alan\u0131 oldu\u011funu hat\u0131rlatarak ailelere \u015fu \u00f6nerilerde bulundu:<\/p>\n<ul data-start=\"2301\" data-end=\"2685\">\n<li data-start=\"2301\" data-end=\"2428\">\n<p data-start=\"2303\" data-end=\"2428\"><strong data-start=\"2303\" data-end=\"2322\">Sosyal \u00f6\u011frenme:<\/strong> \u00c7ocuk yemek yemese bile aile sofras\u0131nda <strong data-start=\"2363\" data-end=\"2379\">15-20 dakika<\/strong> oturmas\u0131, yeme k\u00fclt\u00fcr\u00fcn\u00fc edinmesi i\u00e7in \u00f6nemli.<\/p>\n<\/li>\n<li data-start=\"2429\" data-end=\"2542\">\n<p data-start=\"2431\" data-end=\"2542\"><strong data-start=\"2431\" data-end=\"2468\">Dikkat da\u011f\u0131t\u0131c\u0131lardan uzak durun:<\/strong> TV\/telefonla yemek, fark\u0131ndal\u0131\u011f\u0131 ve tokluk sinyallerini bask\u0131layabilir.<\/p>\n<\/li>\n<li data-start=\"2543\" data-end=\"2685\">\n<p data-start=\"2545\" data-end=\"2685\"><strong data-start=\"2545\" data-end=\"2570\">Sorumluluk payla\u015f\u0131m\u0131:<\/strong> Ebeveyn sa\u011fl\u0131kl\u0131 se\u00e7enekleri sunar; \u00e7ocuk <strong data-start=\"2613\" data-end=\"2636\">ne kadar yiyece\u011fine<\/strong> karar verir. \u201cDoydum\u201d sinyaline sayg\u0131 duyulmal\u0131.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"2687\" data-end=\"2744\">Yeni Tatlar \u0130\u00e7in Sab\u0131r: \u201c6\u201310 Kez Denemek Gerekebilir\u201d<\/h2>\n<p data-start=\"2745\" data-end=\"3024\">Yeni bir yiyece\u011fin ilk etapta reddedilmesinin kal\u0131c\u0131 olmad\u0131\u011f\u0131n\u0131 belirten Abdullayeva, \u00e7ocuklar\u0131n bir tad\u0131 benimsemesi i\u00e7in o besinle <strong data-start=\"2878\" data-end=\"2894\">6 ila 10 kez<\/strong> kar\u015f\u0131la\u015fmas\u0131n\u0131n gerekebilece\u011fini s\u00f6yledi. Ebeveynlere, porsiyonu ya\u015fa uygun tutarak farkl\u0131 zamanlarda tekrar sunma \u00e7a\u011fr\u0131s\u0131 yapt\u0131.<\/p>\n<h2 data-start=\"3026\" data-end=\"3085\">\u201cGelece\u011fin Sa\u011fl\u0131kl\u0131 Yeti\u015fkini Aile Sofras\u0131nda Yeti\u015fiyor\u201d<\/h2>\n<p data-start=\"3086\" data-end=\"3578\">Sa\u011fl\u0131kl\u0131 beslenmenin rutin gerektirdi\u011fini vurgulayan Dr. Abdullayeva, \u00fc\u00e7 ana ve iki ara \u00f6\u011f\u00fcn d\u00fczeninin \u00f6nemine i\u015faret ederek; evde sa\u011fl\u0131ks\u0131z at\u0131\u015ft\u0131rmal\u0131klar\u0131n bulundurulmamas\u0131, fast-food t\u00fcketiminin s\u0131n\u0131rland\u0131r\u0131lmas\u0131 ve meyve-sebzenin g\u00fcnl\u00fck rutine dahil edilmesinin \u201c\u00e7ocuk i\u00e7in en b\u00fcy\u00fck yat\u0131r\u0131m\u201d oldu\u011funu belirtti. Abdullayeva\u2019ya g\u00f6re aile ortam\u0131nda s\u00fcrd\u00fcr\u00fclen tutarl\u0131 davran\u0131\u015flar, \u00e7ocu\u011fu yaln\u0131zca bug\u00fcn\u00fcn sa\u011fl\u0131k sorunlar\u0131ndan de\u011fil, gelecekteki yeme bozuklu\u011fu risklerinden de koruyabiliyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bay\u0131nd\u0131r \u0130\u00e7erenk\u00f6y Hastanesi \u00c7ocuk ve Ergen Ruh Sa\u011fl\u0131\u011f\u0131 Uzman\u0131 Dr. Nimtaj Abdullayeva, \u201cSebzeni yersen tatl\u0131y\u0131 hak edersin\u201d gibi \u00f6d\u00fcl-ceza temelli yakla\u015f\u0131mlar\u0131n \u00e7ocu\u011fun besinlerle ili\u015fkisini zedeleyebilece\u011fini belirterek, sa\u011fl\u0131kl\u0131 yeme k\u00fclt\u00fcr\u00fcnde bask\u0131 yerine rol model olman\u0131n ve g\u00fcvenli ortam kurman\u0131n belirleyici oldu\u011funu vurgulad\u0131.<\/p>\n","protected":false},"author":6,"featured_media":9396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2535,18],"tags":[1627,1436,2357,3250],"class_list":["post-9395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3-bolge","category-saglik","tag-cocuksagligi","tag-ebeveynlik","tag-psikoloji","tag-yemebozuklugu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c7ocuklarda Sa\u011fl\u0131kl\u0131 Yeme Al\u0131\u015fkanl\u0131\u011f\u0131 \u0130\u00e7in \u201c\u00d6d\u00fcl Ve Ceza\u201d Tuza\u011f\u0131na Dikkat - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/02\/27\/cocuklarda-saglikli-yeme-aliskanligi-icin-odul-ve-ceza-tuzagina-dikkat\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7ocuklarda Sa\u011fl\u0131kl\u0131 Yeme Al\u0131\u015fkanl\u0131\u011f\u0131 \u0130\u00e7in \u201c\u00d6d\u00fcl Ve Ceza\u201d Tuza\u011f\u0131na Dikkat - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Bay\u0131nd\u0131r \u0130\u00e7erenk\u00f6y Hastanesi \u00c7ocuk ve Ergen Ruh Sa\u011fl\u0131\u011f\u0131 Uzman\u0131 Dr. Nimtaj Abdullayeva, \u201cSebzeni yersen tatl\u0131y\u0131 hak edersin\u201d gibi \u00f6d\u00fcl-ceza temelli yakla\u015f\u0131mlar\u0131n \u00e7ocu\u011fun besinlerle ili\u015fkisini zedeleyebilece\u011fini belirterek, sa\u011fl\u0131kl\u0131 yeme k\u00fclt\u00fcr\u00fcnde bask\u0131 yerine rol model olman\u0131n ve g\u00fcvenli ortam kurman\u0131n belirleyici oldu\u011funu vurgulad\u0131.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.merceknet.com\/tr\/2026\/02\/27\/cocuklarda-saglikli-yeme-aliskanligi-icin-odul-ve-ceza-tuzagina-dikkat\/\" \/>\n<meta property=\"og:site_name\" content=\"Merceknet Haber\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/merceknet\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-27T13:27:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/cocuk-4-e1772198845770.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nazire G\u00fcraslan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:site\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nazire G\u00fcraslan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/27\\\/cocuklarda-saglikli-yeme-aliskanligi-icin-odul-ve-ceza-tuzagina-dikkat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/27\\\/cocuklarda-saglikli-yeme-aliskanligi-icin-odul-ve-ceza-tuzagina-dikkat\\\/\"},\"author\":{\"name\":\"Nazire G\u00fcraslan\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/a6a0010090ccbdfed9dd10f0668c8568\"},\"headline\":\"\u00c7ocuklarda Sa\u011fl\u0131kl\u0131 Yeme Al\u0131\u015fkanl\u0131\u011f\u0131 \u0130\u00e7in \u201c\u00d6d\u00fcl Ve Ceza\u201d Tuza\u011f\u0131na Dikkat\",\"datePublished\":\"2026-02-27T13:27:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/27\\\/cocuklarda-saglikli-yeme-aliskanligi-icin-odul-ve-ceza-tuzagina-dikkat\\\/\"},\"wordCount\":569,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/27\\\/cocuklarda-saglikli-yeme-aliskanligi-icin-odul-ve-ceza-tuzagina-dikkat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/cocuk-4-e1772198845770.png\",\"keywords\":[\"\u00c7ocukSa\u011fl\u0131\u011f\u0131\",\"Ebeveynlik\",\"Psikoloji\",\"YemeBozuklu\u011fu\"],\"articleSection\":[\"3. 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