{"id":9385,"date":"2026-02-27T15:16:21","date_gmt":"2026-02-27T12:16:21","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=9385"},"modified":"2026-02-27T15:16:21","modified_gmt":"2026-02-27T12:16:21","slug":"hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/02\/27\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\/","title":{"rendered":"Hareketsiz Ya\u015fam Alarm Veriyor: Ofis Ve Evden \u00c7al\u0131\u015fanlara Uzmandan Kritik Uyar\u0131lar"},"content":{"rendered":"<p data-start=\"480\" data-end=\"1085\">Masa ba\u015f\u0131 \u00e7al\u0131\u015fma d\u00fczeninin yayg\u0131nla\u015fmas\u0131 ve uzaktan \u00e7al\u0131\u015fman\u0131n kal\u0131c\u0131 hale gelmesi, hareketsiz ya\u015fam\u0131 modern d\u00f6nemin en g\u00f6r\u00fcnmez risklerinden biri haline getiriyor. Uzmanlara g\u00f6re g\u00fcn\u00fcn b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fc oturarak ge\u00e7irmek; bel-boyun a\u011fr\u0131lar\u0131ndan duru\u015f bozukluklar\u0131na, dola\u015f\u0131m problemlerinden kilo al\u0131m\u0131na kadar geni\u015f bir yelpazede sa\u011fl\u0131k sorunlar\u0131n\u0131 tetikleyebiliyor. \u0130stanbul Rumeli \u00dcniversitesi Fizyoterapi ve Rehabilitasyon B\u00f6l\u00fcm Ba\u015fkan\u0131 <strong data-start=\"919\" data-end=\"951\">Dr. \u00d6\u011fr. \u00dcyesi Gamze Ba\u015fkent<\/strong>, \u00f6zellikle ofis ve evden \u00e7al\u0131\u015fan bireylerin g\u00fcnl\u00fck rutinlerine d\u00fczenli hareket ve basit egzersizler eklemesinin \u00f6nemine dikkat \u00e7ekti.<\/p>\n<h2 data-start=\"1087\" data-end=\"1134\">Uzun S\u00fcreli Oturma V\u00fccut Dengesini Bozuyor<\/h2>\n<p data-start=\"1135\" data-end=\"1609\">Dr. Ba\u015fkent, uzun s\u00fcre hareketsiz kalman\u0131n omurga sa\u011fl\u0131\u011f\u0131n\u0131 do\u011frudan etkiledi\u011fini belirterek, yanl\u0131\u015f oturma pozisyonlar\u0131n\u0131n zaman i\u00e7inde <strong data-start=\"1272\" data-end=\"1329\">kas zay\u0131fl\u0131\u011f\u0131, eklem sertli\u011fi ve duru\u015f bozukluklar\u0131na<\/strong> yol a\u00e7abildi\u011fini vurgulad\u0131. \u00d6zellikle masa ba\u015f\u0131nda ge\u00e7irilen saatlerin bel ve boyun b\u00f6lgesine binen y\u00fck\u00fc art\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yleyen Ba\u015fkent, hareketsizli\u011fin kaslar\u0131n yeterince \u00e7al\u0131\u015fmamas\u0131na ve dola\u015f\u0131m\u0131n yava\u015flamas\u0131na neden olarak <strong data-start=\"1554\" data-end=\"1572\">kronik a\u011fr\u0131lar<\/strong> i\u00e7in zemin haz\u0131rlad\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n<h2 data-start=\"1611\" data-end=\"1661\">Boyun, Bel Ve S\u0131rt A\u011fr\u0131lar\u0131nda Art\u0131\u015f\u0131n Nedeni<\/h2>\n<p data-start=\"1662\" data-end=\"2075\">Bilgisayar ekran\u0131na do\u011fru e\u011filerek \u00e7al\u0131\u015fman\u0131n ve ergonomik olmayan \u00e7al\u0131\u015fma ortamlar\u0131n\u0131n, boyun-bel-s\u0131rt a\u011fr\u0131lar\u0131n\u0131n en \u00f6nemli nedenleri aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 dile getiren Ba\u015fkent, stresin de kaslar\u0131 s\u00fcrekli gergin tutarak a\u011fr\u0131 \u015fik\u00e2yetlerini art\u0131rabildi\u011fini belirtti. Bu a\u011fr\u0131lar\u0131n ihmal edilmesi halinde <strong data-start=\"1965\" data-end=\"2014\">f\u0131t\u0131k, sinir s\u0131k\u0131\u015fmas\u0131 ve hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131<\/strong> gibi daha ciddi sorunlara d\u00f6n\u00fc\u015febilece\u011fi uyar\u0131s\u0131nda bulundu.<\/p>\n<h2 data-start=\"2077\" data-end=\"2123\">Dola\u015f\u0131m Ve Metabolizma \u00dczerindeki Etkiler<\/h2>\n<p data-start=\"2124\" data-end=\"2517\">Hareketsizli\u011fin yaln\u0131zca kas-iskelet sistemiyle s\u0131n\u0131rl\u0131 kalmad\u0131\u011f\u0131n\u0131 vurgulayan Ba\u015fkent, uzun s\u00fcre oturman\u0131n <strong data-start=\"2232\" data-end=\"2269\">kan dola\u015f\u0131m\u0131n\u0131 yava\u015flatabildi\u011fini<\/strong>, bunun da bacaklarda uyu\u015fma, \u00f6dem ve varis riskini art\u0131r\u0131rken kalp-damar sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebilece\u011fini s\u00f6yledi. Metabolizman\u0131n yava\u015flamas\u0131yla birlikte <strong data-start=\"2428\" data-end=\"2485\">kilo al\u0131m\u0131, ins\u00fclin direnci ve tip 2 diyabet riskinin<\/strong> de artabilece\u011fine dikkat \u00e7ekti.<\/p>\n<h2 data-start=\"2519\" data-end=\"2561\">Ruh Hali Ve Verimlilik De Etkileniyor<\/h2>\n<p data-start=\"2562\" data-end=\"2862\">Uzun s\u00fcre kapal\u0131 ortamlarda ve ekran kar\u015f\u0131s\u0131nda kalman\u0131n <strong data-start=\"2619\" data-end=\"2674\">g\u00f6z yorgunlu\u011fu, ba\u015f a\u011fr\u0131s\u0131 ve odaklanma sorunlar\u0131na<\/strong> yol a\u00e7abildi\u011fini belirten Ba\u015fkent, fiziksel hareketsizli\u011fin stres hormonlar\u0131n\u0131 art\u0131rarak <strong data-start=\"2764\" data-end=\"2830\">yorgunluk, motivasyon kayb\u0131 ve ruh halinde olumsuz de\u011fi\u015fimlere<\/strong> neden olabilece\u011fini ifade etti.<\/p>\n<h2 data-start=\"2864\" data-end=\"2907\">\u201cK\u00fc\u00e7\u00fck Egzersizler B\u00fcy\u00fck Fark Yarat\u0131r\u201d<\/h2>\n<p data-start=\"2908\" data-end=\"3464\">G\u00fcn i\u00e7inde d\u00fczenli aral\u0131klarla aya\u011fa kalkman\u0131n, k\u0131sa y\u00fcr\u00fcy\u00fc\u015fler yapman\u0131n ve basit esneme hareketleriyle v\u00fccudu aktif tutman\u0131n \u00f6nemine dikkat \u00e7eken Ba\u015fkent, yo\u011fun tempo nedeniyle spor salonuna gidemeyenler i\u00e7in \u201cmikro molalar\u201d\u0131n etkili bir \u00e7\u00f6z\u00fcm sundu\u011funu s\u00f6yledi. Boyun ve omuz b\u00f6lgesini rahatlatan esnemeler, bel b\u00f6lgesini destekleyen hafif germe hareketleri ve k\u0131sa y\u00fcr\u00fcy\u00fc\u015flerin kaslar\u0131 aktif tuttu\u011funu belirten Ba\u015fkent, k\u00fc\u00e7\u00fck ama d\u00fczenli hareket al\u0131\u015fkanl\u0131klar\u0131n\u0131n uzun vadede daha sa\u011fl\u0131kl\u0131 ve s\u00fcrd\u00fcr\u00fclebilir bir ya\u015fam\u0131n kap\u0131s\u0131n\u0131 aralayaca\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130stanbul Rumeli \u00dcniversitesi Fizyoterapi ve Rehabilitasyon B\u00f6l\u00fcm Ba\u015fkan\u0131 Dr. \u00d6\u011fr. \u00dcyesi Gamze Ba\u015fkent, uzun s\u00fcre oturman\u0131n kas-iskelet sisteminden dola\u015f\u0131ma ve metabolizmaya kadar bir\u00e7ok alan\u0131 olumsuz etkiledi\u011fini belirterek, g\u00fcn i\u00e7ine k\u00fc\u00e7\u00fck ama d\u00fczenli hareket aralar\u0131 eklemenin uzun vadeli sa\u011fl\u0131k sorunlar\u0131n\u0131 azaltmada kritik oldu\u011funu s\u00f6yledi.<\/p>\n","protected":false},"author":6,"featured_media":9386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2534,18],"tags":[1589,3244,3242,709,3243],"class_list":["post-9385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2-bolge","category-saglik","tag-fizyoterapi","tag-gamzebaskent","tag-hareketsizyasam","tag-saglikliyasam","tag-uzaktancalisma"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hareketsiz Ya\u015fam Alarm Veriyor: Ofis Ve Evden \u00c7al\u0131\u015fanlara Uzmandan Kritik Uyar\u0131lar - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/02\/27\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hareketsiz Ya\u015fam Alarm Veriyor: Ofis Ve Evden \u00c7al\u0131\u015fanlara Uzmandan Kritik Uyar\u0131lar - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"\u0130stanbul Rumeli \u00dcniversitesi Fizyoterapi ve Rehabilitasyon B\u00f6l\u00fcm Ba\u015fkan\u0131 Dr. \u00d6\u011fr. \u00dcyesi Gamze Ba\u015fkent, uzun s\u00fcre oturman\u0131n kas-iskelet sisteminden dola\u015f\u0131ma ve metabolizmaya kadar bir\u00e7ok alan\u0131 olumsuz etkiledi\u011fini belirterek, g\u00fcn i\u00e7ine k\u00fc\u00e7\u00fck ama d\u00fczenli hareket aralar\u0131 eklemenin uzun vadeli sa\u011fl\u0131k sorunlar\u0131n\u0131 azaltmada kritik oldu\u011funu s\u00f6yledi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.merceknet.com\/tr\/2026\/02\/27\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\/\" \/>\n<meta property=\"og:site_name\" content=\"Merceknet Haber\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/merceknet\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-27T12:16:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/masa-e1772194569580.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nazire G\u00fcraslan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:site\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nazire G\u00fcraslan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/27\\\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/27\\\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\\\/\"},\"author\":{\"name\":\"Nazire G\u00fcraslan\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/a6a0010090ccbdfed9dd10f0668c8568\"},\"headline\":\"Hareketsiz Ya\u015fam Alarm Veriyor: Ofis Ve Evden \u00c7al\u0131\u015fanlara Uzmandan Kritik Uyar\u0131lar\",\"datePublished\":\"2026-02-27T12:16:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/27\\\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\\\/\"},\"wordCount\":579,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/27\\\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/masa-e1772194569580.jpg\",\"keywords\":[\"Fizyoterapi\",\"GamzeBa\u015fkent\",\"HareketsizYa\u015fam\",\"Sa\u011fl\u0131kl\u0131ya\u015fam\",\"Uzaktan\u00c7al\u0131\u015fma\"],\"articleSection\":[\"2. B\u00f6lge\",\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/27\\\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/27\\\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\\\/\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/27\\\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\\\/\",\"name\":\"Hareketsiz Ya\u015fam Alarm Veriyor: Ofis Ve Evden \u00c7al\u0131\u015fanlara Uzmandan Kritik Uyar\u0131lar - Merceknet Haber\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/27\\\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/27\\\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/masa-e1772194569580.jpg\",\"datePublished\":\"2026-02-27T12:16:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/27\\\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/27\\\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/27\\\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/masa-e1772194569580.jpg\",\"contentUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/masa-e1772194569580.jpg\",\"width\":800,\"height\":534},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/27\\\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hareketsiz Ya\u015fam Alarm Veriyor: Ofis Ve Evden \u00c7al\u0131\u015fanlara Uzmandan Kritik Uyar\u0131lar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#website\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\",\"name\":\"Merceknet\",\"description\":\"T\u00fcrkiye&#039;nin ba\u011f\u0131ms\u0131z internet haber gazetesi\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\",\"name\":\"Merceknet Haber\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg\",\"width\":800,\"height\":533,\"caption\":\"Merceknet Haber\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/merceknet\",\"https:\\\/\\\/x.com\\\/merceknethaber\",\"https:\\\/\\\/www.linkedin.com\\\/feed\\\/\",\"https:\\\/\\\/www.instagram.com\\\/merceknethaber\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@merceknet\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/2b640179dc328e9c37cb64df4f6c3fe7\",\"name\":\"Av. \u00d6zge \u00d6zmen Korkut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"caption\":\"Av. \u00d6zge \u00d6zmen Korkut\"},\"sameAs\":[\"av.ozgeozmenkorkut\"],\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/author\\\/ozgeozmen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hareketsiz Ya\u015fam Alarm Veriyor: Ofis Ve Evden \u00c7al\u0131\u015fanlara Uzmandan Kritik Uyar\u0131lar - Merceknet Haber","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.merceknet.com\/tr\/2026\/02\/27\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\/","og_locale":"tr_TR","og_type":"article","og_title":"Hareketsiz Ya\u015fam Alarm Veriyor: Ofis Ve Evden \u00c7al\u0131\u015fanlara Uzmandan Kritik Uyar\u0131lar - Merceknet Haber","og_description":"\u0130stanbul Rumeli \u00dcniversitesi Fizyoterapi ve Rehabilitasyon B\u00f6l\u00fcm Ba\u015fkan\u0131 Dr. \u00d6\u011fr. \u00dcyesi Gamze Ba\u015fkent, uzun s\u00fcre oturman\u0131n kas-iskelet sisteminden dola\u015f\u0131ma ve metabolizmaya kadar bir\u00e7ok alan\u0131 olumsuz etkiledi\u011fini belirterek, g\u00fcn i\u00e7ine k\u00fc\u00e7\u00fck ama d\u00fczenli hareket aralar\u0131 eklemenin uzun vadeli sa\u011fl\u0131k sorunlar\u0131n\u0131 azaltmada kritik oldu\u011funu s\u00f6yledi.","og_url":"https:\/\/www.merceknet.com\/tr\/2026\/02\/27\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\/","og_site_name":"Merceknet Haber","article_publisher":"https:\/\/www.facebook.com\/merceknet","article_published_time":"2026-02-27T12:16:21+00:00","og_image":[{"width":800,"height":534,"url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/masa-e1772194569580.jpg","type":"image\/jpeg"}],"author":"Nazire G\u00fcraslan","twitter_card":"summary_large_image","twitter_creator":"@merceknethaber","twitter_site":"@merceknethaber","twitter_misc":{"Yazan:":"Nazire G\u00fcraslan","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/27\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\/#article","isPartOf":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/27\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\/"},"author":{"name":"Nazire G\u00fcraslan","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/person\/a6a0010090ccbdfed9dd10f0668c8568"},"headline":"Hareketsiz Ya\u015fam Alarm Veriyor: Ofis Ve Evden \u00c7al\u0131\u015fanlara Uzmandan Kritik Uyar\u0131lar","datePublished":"2026-02-27T12:16:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/27\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\/"},"wordCount":579,"commentCount":0,"publisher":{"@id":"https:\/\/www.merceknet.com\/tr\/#organization"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/27\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/masa-e1772194569580.jpg","keywords":["Fizyoterapi","GamzeBa\u015fkent","HareketsizYa\u015fam","Sa\u011fl\u0131kl\u0131ya\u015fam","Uzaktan\u00c7al\u0131\u015fma"],"articleSection":["2. B\u00f6lge","Sa\u011fl\u0131k"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.merceknet.com\/tr\/2026\/02\/27\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/27\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\/","url":"https:\/\/www.merceknet.com\/tr\/2026\/02\/27\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\/","name":"Hareketsiz Ya\u015fam Alarm Veriyor: Ofis Ve Evden \u00c7al\u0131\u015fanlara Uzmandan Kritik Uyar\u0131lar - Merceknet Haber","isPartOf":{"@id":"https:\/\/www.merceknet.com\/tr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/27\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\/#primaryimage"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/27\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/masa-e1772194569580.jpg","datePublished":"2026-02-27T12:16:21+00:00","breadcrumb":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/27\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.merceknet.com\/tr\/2026\/02\/27\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/27\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\/#primaryimage","url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/masa-e1772194569580.jpg","contentUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/masa-e1772194569580.jpg","width":800,"height":534},{"@type":"BreadcrumbList","@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/27\/hareketsiz-yasam-alarm-veriyor-ofis-ve-evden-calisanlara-uzmandan-kritik-uyarilar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.merceknet.com\/tr\/"},{"@type":"ListItem","position":2,"name":"Hareketsiz Ya\u015fam Alarm Veriyor: Ofis Ve Evden \u00c7al\u0131\u015fanlara Uzmandan Kritik Uyar\u0131lar"}]},{"@type":"WebSite","@id":"https:\/\/www.merceknet.com\/tr\/#website","url":"https:\/\/www.merceknet.com\/tr\/","name":"Merceknet","description":"T\u00fcrkiye&#039;nin ba\u011f\u0131ms\u0131z internet haber gazetesi","publisher":{"@id":"https:\/\/www.merceknet.com\/tr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.merceknet.com\/tr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.merceknet.com\/tr\/#organization","name":"Merceknet Haber","url":"https:\/\/www.merceknet.com\/tr\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/logo\/image\/","url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/01\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg","contentUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/01\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg","width":800,"height":533,"caption":"Merceknet Haber"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/merceknet","https:\/\/x.com\/merceknethaber","https:\/\/www.linkedin.com\/feed\/","https:\/\/www.instagram.com\/merceknethaber\/","https:\/\/www.youtube.com\/@merceknet"]},{"@type":"Person","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/person\/2b640179dc328e9c37cb64df4f6c3fe7","name":"Av. \u00d6zge \u00d6zmen Korkut","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","caption":"Av. \u00d6zge \u00d6zmen Korkut"},"sameAs":["av.ozgeozmenkorkut"],"url":"https:\/\/www.merceknet.com\/tr\/author\/ozgeozmen\/"}]}},"views":90,"_links":{"self":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/9385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/comments?post=9385"}],"version-history":[{"count":1,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/9385\/revisions"}],"predecessor-version":[{"id":9387,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/9385\/revisions\/9387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/media\/9386"}],"wp:attachment":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/media?parent=9385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/categories?post=9385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/tags?post=9385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}