{"id":9367,"date":"2026-02-27T14:37:54","date_gmt":"2026-02-27T11:37:54","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=9367"},"modified":"2026-02-27T14:38:12","modified_gmt":"2026-02-27T11:38:12","slug":"ramazanda-mineral-degeri-yuksek-su-tuketimi-one-cikiyor-iftardan-sahura-en-az-15-litre","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/02\/27\/ramazanda-mineral-degeri-yuksek-su-tuketimi-one-cikiyor-iftardan-sahura-en-az-15-litre\/","title":{"rendered":"Ramazan\u2019da Mineral De\u011feri Y\u00fcksek Su T\u00fcketimi \u00d6ne \u00c7\u0131k\u0131yor: \u201c\u0130ftardan Sahura En Az 1,5 Litre\u201d"},"content":{"rendered":"<p data-start=\"402\" data-end=\"881\">Ramazan ay\u0131nda g\u00fcn boyunca s\u0131v\u0131 al\u0131namamas\u0131, v\u00fccudun su dengesini do\u011frudan etkileyen ba\u015fl\u0131ca fakt\u00f6rlerin ba\u015f\u0131nda geliyor. Uzmanlar, iftar ve sahur aras\u0131ndaki k\u0131sa zaman aral\u0131\u011f\u0131nda yeterli su t\u00fcketiminin \u00f6nemine dikkat \u00e7ekerken, yaln\u0131zca miktar\u0131n de\u011fil suyun <strong data-start=\"660\" data-end=\"687\">zamana yay\u0131lm\u0131\u015f bi\u00e7imde<\/strong> i\u00e7ilmesinin de kritik oldu\u011funu vurguluyor. Bu s\u00fcre\u00e7te \u201cdo\u011fru su\u201d tercihi; kayna\u011f\u0131, mineral i\u00e7eri\u011finin korunmas\u0131 ve \u00fcretim s\u00fcre\u00e7lerinin g\u00fcvenilirli\u011fi gibi ba\u015fl\u0131klarla birlikte de\u011ferlendiriliyor.<\/p>\n<h2 data-start=\"883\" data-end=\"930\">\u0130ftardan Sahura En Az 1,5 Litre Su \u00d6nerisi<\/h2>\n<p data-start=\"931\" data-end=\"1491\">Ramazan\u2019da de\u011fi\u015fen beslenme d\u00fczeni ve uzun s\u00fcreli susuzluk nedeniyle s\u0131v\u0131 dengesinin daha hassas bir noktaya geldi\u011fi belirtiliyor. Uzmanlar\u0131n ortak \u00f6nerisi, iftar ile sahur aras\u0131nda <strong data-start=\"1113\" data-end=\"1147\">en az 1,5 litre su t\u00fcketilmesi<\/strong> y\u00f6n\u00fcnde. Ancak h\u0131zl\u0131 \u015fekilde y\u00fcksek miktarda su i\u00e7mek yerine, ak\u015fam saatlerine yay\u0131lan kontroll\u00fc t\u00fcketimin v\u00fccudun s\u0131v\u0131y\u0131 daha verimli kullanmas\u0131na yard\u0131mc\u0131 olabilece\u011fi ifade ediliyor. Yetersiz s\u0131v\u0131 al\u0131m\u0131; <strong data-start=\"1354\" data-end=\"1406\">ba\u015f a\u011fr\u0131s\u0131, halsizlik ve konsantrasyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc<\/strong> gibi \u015fik\u00e2yetlere yol a\u00e7abildi\u011fi i\u00e7in planl\u0131 su t\u00fcketimi Ramazan boyunca \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n<h2 data-start=\"1493\" data-end=\"1542\">Kaynak Ve Mineral Dengesi Tercihi Belirliyor<\/h2>\n<p data-start=\"1543\" data-end=\"2095\">Ramazan d\u00f6neminde t\u00fcketicilerin yaln\u0131zca daha \u00e7ok su i\u00e7meye de\u011fil, i\u00e7tikleri suyun <strong data-start=\"1626\" data-end=\"1639\">kayna\u011f\u0131na<\/strong> ve <strong data-start=\"1643\" data-end=\"1663\">mineral yap\u0131s\u0131na<\/strong> da daha fazla dikkat etti\u011fi belirtiliyor. Uzmanlar; do\u011fal kayna\u011f\u0131ndan dolum yap\u0131lan, mineral dengesi korunmu\u015f ve \u00fcretim s\u00fcre\u00e7leri d\u00fczenli denetlenen \u00fcr\u00fcnlerin tercih edilmesini \u00f6neriyor. Do\u011fal kaynak sular\u0131nda bulunan minerallerin g\u00fcnl\u00fck beslenmenin bir par\u00e7as\u0131 olarak de\u011ferlendirildi\u011fi; bu nedenle suyun kayna\u011f\u0131n\u0131n \u015feffaf olmas\u0131 ve dolum s\u00fcre\u00e7lerinin g\u00fcvenilir \u015fekilde y\u00fcr\u00fct\u00fclmesinin t\u00fcketici a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131 kaydediliyor.<\/p>\n<h2 data-start=\"2097\" data-end=\"2145\">\u201cRamazan\u2019da Su T\u00fcketimi \u0130ki Kat\u0131na \u00c7\u0131k\u0131yor\u201d<\/h2>\n<p data-start=\"2146\" data-end=\"3030\">Badem P\u0131nar\u0131 Su Y\u00f6netim Kurulu \u00dcyesi <strong data-start=\"2183\" data-end=\"2197\">Kaan Badem<\/strong>, Ramazan ay\u0131nda su t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131n\u0131n belirgin bi\u00e7imde de\u011fi\u015fti\u011fini belirterek \u015fu de\u011ferlendirmelerde bulundu:<br data-start=\"2313\" data-end=\"2316\" \/>\u201cRamazan ay\u0131nda g\u00fcn boyunca s\u0131v\u0131 al\u0131namamas\u0131, iftar ile sahur aras\u0131ndaki zaman dilimini daha kritik hale getiriyor. Uzmanlar\u0131n \u00f6nerdi\u011fi \u015fekilde en az 1,5 litre su t\u00fcketilmesi \u00f6nemli; ancak bunun k\u0131sa s\u00fcrede de\u011fil, ak\u015fam saatlerine dengeli bi\u00e7imde yay\u0131lmas\u0131 gerekiyor. T\u00fcketicilerin bu d\u00f6nemde yaln\u0131zca daha fazla su i\u00e7meye de\u011fil, i\u00e7tikleri suyun kayna\u011f\u0131na ve \u00fcretim s\u00fcre\u00e7lerine de daha fazla dikkat etti\u011fini g\u00f6zlemliyoruz. 16 y\u0131ld\u0131r \u2018\u0130yi Su Herkes \u0130\u00e7in\u2019 anlay\u0131\u015f\u0131 ile hareket ediyoruz. Ramazan d\u00f6neminde su t\u00fcketimi iki kat\u0131 art\u0131yor. Ev i\u00e7i t\u00fcketimin artmas\u0131yla birlikte arz s\u00fcreklili\u011fi de \u00f6nem kazan\u0131yor. Biz de bu d\u00f6nemi yaln\u0131zca bir talep art\u0131\u015f\u0131 olarak de\u011fil, ayn\u0131 zamanda g\u00fcveni koruma s\u00fcreci olarak g\u00f6r\u00fcyoruz.\u201d<\/p>\n<p data-start=\"3032\" data-end=\"3343\">Badem, Ramazan \u00f6ncesi \u00fcretim planlamas\u0131n\u0131n yap\u0131ld\u0131\u011f\u0131n\u0131, mineral yap\u0131n\u0131n korunmas\u0131na y\u00f6nelik dolum s\u00fcre\u00e7lerinin s\u00fcrd\u00fcr\u00fcld\u00fc\u011f\u00fcn\u00fc ve da\u011f\u0131t\u0131m organizasyonunun artan t\u00fcketim temposuna g\u00f6re yap\u0131land\u0131r\u0131ld\u0131\u011f\u0131n\u0131 belirterek ama\u00e7lar\u0131n\u0131n iftar ve sahur sofralar\u0131nda d\u00fczenli ve g\u00fcvenilir tedarik sa\u011flamak oldu\u011funu ifade etti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzmanlar, Ramazan\u2019da g\u00fcn boyu s\u00fcren susuzlu\u011fun s\u0131v\u0131-mineral dengesini etkiledi\u011fini belirterek iftar ile sahur aras\u0131nda en az 1,5 litre su i\u00e7ilmesini; t\u00fcketimin zamana yay\u0131lmas\u0131n\u0131 ve suyun kayna\u011f\u0131 ile mineral yap\u0131s\u0131n\u0131n korunmas\u0131na dikkat edilmesini \u00f6neriyor.<\/p>\n","protected":false},"author":6,"featured_media":9368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[157,709,3230,2105],"class_list":["post-9367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-ramazan","tag-saglikliyasam","tag-sividengesi","tag-sutuketimi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ramazan\u2019da Mineral De\u011feri Y\u00fcksek Su T\u00fcketimi \u00d6ne \u00c7\u0131k\u0131yor: \u201c\u0130ftardan Sahura En Az 1,5 Litre\u201d - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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