{"id":903,"date":"2026-01-13T19:47:24","date_gmt":"2026-01-13T16:47:24","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=903"},"modified":"2026-01-13T19:47:24","modified_gmt":"2026-01-13T16:47:24","slug":"uzmandan-ev-yapimi-dogal-probiyotik-uyarisi","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/01\/13\/uzmandan-ev-yapimi-dogal-probiyotik-uyarisi\/","title":{"rendered":"Uzmandan ev yap\u0131m\u0131 do\u011fal probiyotik uyar\u0131s\u0131"},"content":{"rendered":"

G\u00fcven, liften zengin beslenmenin d\u00fczenli probiyotik t\u00fcketimiyle desteklenmesi gerekti\u011fini vurgulayarak,
\n\u201cYo\u011furt, kefir ve fermente sebzeler gibi do\u011fal probiyotik kaynaklar\u0131n\u0131n g\u00fcnl\u00fck beslenme d\u00fczenine eklenmesi hem sindirim sa\u011fl\u0131\u011f\u0131n\u0131 hem de ya\u015fam kalitesini destekler<\/strong>\u201d dedi.<\/p>\n

Probiyotikler ba\u011f\u0131rsak dengesinin merkezinde<\/strong><\/p>\n

Probiyotiklerin ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in kritik \u00f6neme sahip oldu\u011funu hat\u0131rlatan G\u00fcven, \u015funlar\u0131 kaydetti:<\/p>\n

\u201cProbiyotikler; yo\u011furt, kefir ve tur\u015fu gibi geleneksel g\u0131dalarda do\u011fal olarak bulunan canl\u0131 mikroorganizmalard\u0131r. Bu mikroorganizmalar sindirim sistemini destekler, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, vitamin \u00fcretimine katk\u0131 sa\u011flar ve \u00f6zellikle antibiyotik kullan\u0131m\u0131ndan sonra bozulan dengeyi yeniden kurmaya yard\u0131mc\u0131 olur. Bilimsel \u00e7al\u0131\u015fmalar, d\u00fczenli probiyotik t\u00fcketiminin metabolik sa\u011fl\u0131k \u00fczerinde de olumlu etkiler yaratt\u0131\u011f\u0131n\u0131 ortaya koymaktad\u0131r.\u201d<\/p>\n

Evde probiyotik haz\u0131rlamak m\u00fcmk\u00fcn ama kurall\u0131 olmal\u0131<\/strong><\/p>\n

Evde do\u011fal probiyotik haz\u0131rlaman\u0131n san\u0131ld\u0131\u011f\u0131 kadar zor olmad\u0131\u011f\u0131n\u0131 ifade eden G\u00fcven, do\u011fru fermantasyon tekniklerinin hijyen ve g\u0131da g\u00fcvenli\u011fi a\u00e7\u0131s\u0131ndan hayati \u00f6nemde<\/strong> oldu\u011funu vurgulad\u0131:<\/p>\n

\u201cEvde yo\u011furt, kefir ya da tur\u015fu yaparken kullan\u0131lan t\u00fcm malzemelerin temiz olmas\u0131, kaplar\u0131n hijyenik olmas\u0131 ve fermantasyon s\u00fcrecinde s\u0131cakl\u0131\u011f\u0131n uygun aral\u0131kta tutulmas\u0131 gerekiyor. Bu kurallara uyuldu\u011funda hem g\u00fcvenli hem de besleyici \u00fcr\u00fcnler elde etmek m\u00fcmk\u00fcn.\u201d<\/p>\n

Yo\u011furt, kefir ve tur\u015fu: En ula\u015f\u0131labilir do\u011fal probiyotikler<\/strong><\/p>\n

Ev yap\u0131m\u0131 yo\u011furtta kullan\u0131lacak s\u00fct\u00fcn g\u00fcvenilir olmas\u0131n\u0131n \u015fart oldu\u011funu belirten G\u00fcven,
\n\u201cYakla\u015f\u0131k 42\u201345\u00b0C<\/strong> s\u0131cakl\u0131kta yap\u0131lan do\u011fru mayalama i\u015flemi, yo\u011furdun hem k\u0131vam\u0131n\u0131 hem de probiyotik i\u00e7eri\u011fini belirler. Fermantasyon s\u00fcresi uzad\u0131k\u00e7a probiyotik yo\u011funlu\u011fu da artar\u201d bilgisini payla\u015ft\u0131.<\/p>\n

Kefir i\u00e7in cam kavanoz ve past\u00f6rize s\u00fct tercih edilmesi gerekti\u011fini s\u00f6yleyen G\u00fcven,
\n\u201cFermantasyon s\u0131ras\u0131nda kavanozun a\u011fz\u0131 tamamen kapat\u0131lmamal\u0131, b\u00f6ylece gaz \u00e7\u0131k\u0131\u015f\u0131 sa\u011flanmal\u0131d\u0131r\u201d dedi.<\/p>\n

Ev yap\u0131m\u0131 tur\u015fular\u0131n da g\u00fc\u00e7l\u00fc bir probiyotik kayna\u011f\u0131 oldu\u011funa i\u015faret eden G\u00fcven, \u015funlar\u0131 ekledi:<\/p>\n

\u201cMevsiminde, taze ve \u00e7\u00fcr\u00fcks\u00fcz sebzelerle, do\u011fru tuz oran\u0131 korunarak haz\u0131rlanan tur\u015fular do\u011fal bir fermentasyon s\u00fcrecine girer. Sebzelerin hava ile temas etmemesi, kavanozlar\u0131n g\u00fcne\u015f g\u00f6rmeyen serin ortamlarda bekletilmesi gerekir.\u201d<\/p>\n

G\u00fcvenli fermentasyon i\u00e7in dikkat edilmesi gerekenler<\/strong><\/p>\n

Evde fermantasyon yaparken baz\u0131 temel kurallara mutlaka uyulmas\u0131 gerekti\u011fini vurgulayan G\u00fcven, \u015fu uyar\u0131larda bulundu:<\/p>\n

\u201cKaplar\u0131n cam veya paslanmaz \u00e7elik olmas\u0131, el ve ekipman hijyenine \u00f6zen g\u00f6sterilmesi gerekir. K\u00fcf, k\u00f6t\u00fc koku ya da al\u0131\u015f\u0131lmad\u0131k renk de\u011fi\u015fimi fark edilirse \u00fcr\u00fcn kesinlikle t\u00fcketilmemelidir. Do\u011fal fermentasyon i\u00e7in ideal s\u0131cakl\u0131k aral\u0131\u011f\u0131 18\u201324\u00b0C<\/strong>\u2019dir ve kavanozlar tamamen kapat\u0131lmamal\u0131d\u0131r.\u201d<\/p>\n

\u201cFermente g\u0131dalar, sa\u011fl\u0131kl\u0131 toplumun mutfa\u011f\u0131nda yerini almal\u0131\u201d<\/strong><\/p>\n

Evde haz\u0131rlanan probiyotik g\u0131dalar\u0131n bilimsel olarak kan\u0131tlanm\u0131\u015f sa\u011fl\u0131k faydalar\u0131na dikkat \u00e7eken Ar\u015f. G\u00f6r. Sanem G\u00fcven, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n

\u201cDo\u011fru tekniklerle yap\u0131lan do\u011fal fermentasyon, g\u00fcvenli, ekonomik ve besleyici \u00fcr\u00fcnler elde etmenin en do\u011fal yoludur.<\/strong> Fermente g\u0131dalar\u0131n mutfaklarda daha fazla yer almas\u0131, toplumda sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n yayg\u0131nla\u015fmas\u0131na \u00f6nemli katk\u0131 sa\u011flayacakt\u0131r.\u201d<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130stanbul Rumeli \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc Ar\u015f. G\u00f6r. Sanem G\u00fcven, sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsak sisteminin, yeterli ve dengeli beslenmenin temel ta\u015flar\u0131ndan biri oldu\u011funu belirterek, evde do\u011fru y\u00f6ntemlerle haz\u0131rlanan do\u011fal probiyotiklerin sindirim ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerinde \u00f6nemli katk\u0131lar sa\u011flad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n","protected":false},"author":2,"featured_media":907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"yoast_head":"\nUzmandan ev yap\u0131m\u0131 do\u011fal probiyotik uyar\u0131s\u0131 - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/01\/13\/uzmandan-ev-yapimi-dogal-probiyotik-uyarisi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uzmandan ev yap\u0131m\u0131 do\u011fal probiyotik uyar\u0131s\u0131 - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"\u0130stanbul Rumeli \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc Ar\u015f. 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