{"id":8846,"date":"2026-02-25T11:53:49","date_gmt":"2026-02-25T08:53:49","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=8846"},"modified":"2026-02-25T11:53:49","modified_gmt":"2026-02-25T08:53:49","slug":"iftar-sonrasi-tatli-tuketimine-dikkat-ramazanda-metabolik-surec-hassaslasiyor","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/iftar-sonrasi-tatli-tuketimine-dikkat-ramazanda-metabolik-surec-hassaslasiyor\/","title":{"rendered":"\u0130ftar Sonras\u0131 Tatl\u0131 T\u00fcketimine Dikkat: Ramazan\u2019da Metabolik S\u00fcre\u00e7 Hassasla\u015f\u0131yor"},"content":{"rendered":"<p data-start=\"419\" data-end=\"1004\">Ramazan ay\u0131nda g\u00fcn boyu s\u00fcren a\u00e7l\u0131\u011f\u0131n ard\u0131ndan v\u00fccut, kan \u015fekerini dengelemek i\u00e7in daha hassas bir metabolik s\u00fcrece giriyor. \u0130stanbul Rumeli \u00dcniversitesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc Dr. \u00d6\u011fr. \u00dcyesi \u015eefika Ayd\u0131n Sel\u00e7uk, iftarla birlikte al\u0131nan karbonhidratlar\u0131n kan \u015fekerini y\u00fckseltti\u011fini, pankreas\u0131n ins\u00fclin salg\u0131layarak glukozu h\u00fccrelere ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirterek; <strong data-start=\"781\" data-end=\"853\">iftar\u0131n hemen ard\u0131ndan y\u00fcksek \u015feker i\u00e7eren tatl\u0131lar\u0131n t\u00fcketilmesinin<\/strong> kan \u015fekerinde ani ve keskin dalgalanmalara yol a\u00e7abilece\u011fini s\u00f6yledi. Sel\u00e7uk\u2019a g\u00f6re bu durum, v\u00fccudun fazla enerjiyi depolama e\u011filimini art\u0131rabiliyor.<\/p>\n<h2 data-start=\"1006\" data-end=\"1053\">\u015eerbetli Tatl\u0131lar Metabolik Y\u00fck\u00fc Art\u0131rabilir<\/h2>\n<p data-start=\"1054\" data-end=\"1500\">\u015eerbetli tatl\u0131lar\u0131n y\u00fcksek \u015feker i\u00e7eri\u011fi nedeniyle daha fazla metabolik y\u00fck olu\u015fturabilece\u011fini ifade eden Sel\u00e7uk, \u00f6zellikle <strong data-start=\"1178\" data-end=\"1210\">fruktozdan zengin tatl\u0131lar\u0131n<\/strong> karaci\u011ferde trigliserid \u00fcretimini art\u0131rabilece\u011fini kaydetti. Uzun s\u00fcreli a\u00e7l\u0131k sonras\u0131 sindirim sisteminin \u201cyava\u015f ba\u015flang\u0131\u00e7\u201d yapt\u0131\u011f\u0131n\u0131 belirten Sel\u00e7uk, bu d\u00f6nemde t\u00fcketilen yo\u011fun \u015fekerli tatl\u0131lar\u0131n hem kan \u015fekeri hem de tokluk hormonlar\u0131 \u00fczerinde dengesizlik yaratabilece\u011fini dile getirdi.<\/p>\n<p data-start=\"1502\" data-end=\"1835\">Sel\u00e7uk ayr\u0131ca tatl\u0131 t\u00fcketiminin yaln\u0131zca kalori hesab\u0131yla de\u011ferlendirilmemesi gerekti\u011fini; <strong data-start=\"1593\" data-end=\"1611\">ultra i\u015flenmi\u015f<\/strong> \u00fcr\u00fcnlerin ba\u011f\u0131rsak mikrobiyotas\u0131 ve inflamatuvar yan\u0131tlar \u00fczerinden metabolik sa\u011fl\u0131\u011f\u0131 etkileyebilece\u011fini vurgulad\u0131. Bu nedenle tatl\u0131 se\u00e7erken besinin i\u015flenmi\u015flik d\u00fczeyi ve i\u00e7eri\u011finin de dikkate al\u0131nmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n<h2 data-start=\"1837\" data-end=\"1872\">Porsiyon Ve S\u0131kl\u0131k \u0130\u00e7in \u00d6neriler<\/h2>\n<p data-start=\"1873\" data-end=\"1991\">Ramazan d\u00f6neminde \u201c\u00f6l\u00e7\u00fc\u201dn\u00fcn belirleyici oldu\u011funa i\u015faret eden Sel\u00e7uk, tatl\u0131 tercihinde dengeyi \u015fu \u00f6rneklerle anlatt\u0131:<\/p>\n<ul data-start=\"1992\" data-end=\"2336\">\n<li data-start=\"1992\" data-end=\"2076\">\n<p data-start=\"1994\" data-end=\"2076\"><strong data-start=\"1994\" data-end=\"2013\">S\u00fctl\u00fc tatl\u0131lar:<\/strong> Haftada <strong data-start=\"2022\" data-end=\"2033\">2\u20133 kez<\/strong>, k\u00fc\u00e7\u00fck bir k\u00e2se ile s\u0131n\u0131rland\u0131r\u0131labilir.<\/p>\n<\/li>\n<li data-start=\"2077\" data-end=\"2147\">\n<p data-start=\"2079\" data-end=\"2147\"><strong data-start=\"2079\" data-end=\"2090\">G\u00fclla\u00e7:<\/strong> Haftada <strong data-start=\"2099\" data-end=\"2110\">1\u20132 kez<\/strong>, orta bir dilim tercih edilebilir.<\/p>\n<\/li>\n<li data-start=\"2148\" data-end=\"2234\">\n<p data-start=\"2150\" data-end=\"2234\"><strong data-start=\"2150\" data-end=\"2169\">Meyve + yo\u011furt:<\/strong> Daha s\u0131k tercih edilebilecek se\u00e7enekler aras\u0131nda yer alabilir.<\/p>\n<\/li>\n<li data-start=\"2235\" data-end=\"2336\">\n<p data-start=\"2237\" data-end=\"2336\"><strong data-start=\"2237\" data-end=\"2259\">\u015eerbetli tatl\u0131lar:<\/strong> Haftada <strong data-start=\"2268\" data-end=\"2277\">1 kez<\/strong>, k\u00fc\u00e7\u00fck bir dilimle s\u0131n\u0131rland\u0131rmak daha dengeli olabilir.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2338\" data-end=\"2553\">\u00c7ikolata ve paketli tatl\u0131lar\u0131n rutin hale getirilmemesi gerekti\u011fini belirten Sel\u00e7uk, alternatif olarak iftar sonras\u0131 <strong data-start=\"2455\" data-end=\"2473\">1\u20132 adet hurma<\/strong> ve <strong data-start=\"2477\" data-end=\"2498\">az miktarda ceviz<\/strong> gibi se\u00e7eneklerin de\u011ferlendirilebilece\u011fini ifade etti.<\/p>\n<h2 data-start=\"2555\" data-end=\"2590\">\u201c\u00d6nemli Olan Yasak De\u011fil, Denge\u201d<\/h2>\n<p data-start=\"2591\" data-end=\"2834\">Dr. \u00d6\u011fr. \u00dcyesi Sel\u00e7uk, Ramazan\u2019da tatl\u0131 t\u00fcketiminin bir \u201cyasak\u201d meselesi olmad\u0131\u011f\u0131n\u0131; bilin\u00e7li se\u00e7imler, do\u011fru zamanlama ve kontroll\u00fc porsiyonlarla hem sofralar\u0131n keyfinin korunabilece\u011fini hem de metabolik dengenin desteklenebilece\u011fini s\u00f6yledi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130stanbul Rumeli \u00dcniversitesi\u2019nden Dr. \u00d6\u011fr. \u00dcyesi \u015eefika Ayd\u0131n Sel\u00e7uk, tatl\u0131n\u0131n tamamen yasaklanmas\u0131 gerekmedi\u011fini ancak iftardan hemen sonra y\u00fcksek \u015fekerli tatl\u0131lar\u0131n kan \u015fekerinde ani dalgalanmalar olu\u015fturabilece\u011fini belirterek zamanlama, porsiyon ve tatl\u0131 se\u00e7iminin \u00f6nemine dikkat \u00e7ekti.<\/p>\n","protected":false},"author":6,"featured_media":8847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[2136,1801,2950,2951,157],"class_list":["post-8846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-iftar","tag-insulin","tag-metaboliksaglik","tag-ramazan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0130ftar Sonras\u0131 Tatl\u0131 T\u00fcketimine Dikkat: Ramazan\u2019da Metabolik S\u00fcre\u00e7 Hassasla\u015f\u0131yor - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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