{"id":8837,"date":"2026-02-25T11:18:41","date_gmt":"2026-02-25T08:18:41","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=8837"},"modified":"2026-02-25T11:18:41","modified_gmt":"2026-02-25T08:18:41","slug":"akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\/","title":{"rendered":"Ak\u0131ll\u0131 Telefon Ve Bilgisayar Kullan\u0131m\u0131 Boyun F\u0131t\u0131\u011f\u0131 Riskini Art\u0131r\u0131yor"},"content":{"rendered":"

G\u00fcn\u00fcm\u00fczde ak\u0131ll\u0131 telefon ve bilgisayar ba\u015f\u0131nda ge\u00e7irilen uzun saatler, modern ya\u015fam\u0131n getirdi\u011fi hareketsizlik ve yanl\u0131\u015f duru\u015f al\u0131\u015fkanl\u0131klar\u0131yla birle\u015fince boyun sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eden ba\u015fl\u0131ca fakt\u00f6rlerden biri haline geldi. Beyin ve Sinir Cerrahisi Uzman\u0131 Prof. Dr. Sel\u00e7uk G\u00f6\u00e7men, boyun omurgas\u0131n\u0131n ba\u015f\u0131n a\u011f\u0131rl\u0131\u011f\u0131n\u0131 ta\u015f\u0131rken yap\u0131lan her \u201c\u00f6ne e\u011fme\u201d hareketiyle disklere binen y\u00fck\u00fcn katland\u0131\u011f\u0131n\u0131 vurgulayarak, boyun f\u0131t\u0131\u011f\u0131n\u0131n g\u00f6r\u00fclme ya\u015f\u0131n\u0131n ak\u0131ll\u0131 telefon kullan\u0131m\u0131n\u0131n yayg\u0131nla\u015fmas\u0131yla 20\u2019li ya\u015flara kadar gerileyebildi\u011fine dikkat \u00e7ekti.<\/p>\n

Prof. Dr. G\u00f6\u00e7men, d\u00fcnya genelinde her 1000 ki\u015fiden 1\u2019inin hayat\u0131n\u0131n bir d\u00f6neminde boyun f\u0131t\u0131\u011f\u0131 ile kar\u015f\u0131la\u015fabildi\u011fini ifade ederek, \u201cHer boyun a\u011fr\u0131s\u0131 f\u0131t\u0131k de\u011fildir. \u00c7o\u011fu zaman kas zorlanmas\u0131 veya duru\u015f bozuklu\u011fu kaynakl\u0131d\u0131r\u201d dedi. Ancak a\u011fr\u0131n\u0131n omuz, kol ve parmak u\u00e7lar\u0131na yay\u0131lmas\u0131, uyu\u015fma ve g\u00fc\u00e7 kayb\u0131 gibi bulgular\u0131n sinir bas\u0131s\u0131na i\u015faret edebilece\u011fini belirten G\u00f6\u00e7men, \u00f6zellikle ellerde ince beceri gerektiren hareketlerde zorlanma ve refleks kayb\u0131 durumunda vakit kaybetmeden uzmana ba\u015fvurulmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n

\u201cAs\u0131l Risk Tedaviyi Ertelemek\u201d<\/h2>\n

Hastalar\u0131n en b\u00fcy\u00fck kayg\u0131s\u0131n\u0131n boyun b\u00f6lgesinden ameliyat olmak oldu\u011funu belirten Prof. Dr. G\u00f6\u00e7men, cerrahiden ka\u00e7\u0131nman\u0131n baz\u0131 durumlarda daha a\u011f\u0131r sonu\u00e7lar do\u011furabilece\u011fini dile getirdi. Mikrocerrahi ve endoskopik (kapal\u0131) y\u00f6ntemlerle yap\u0131lan operasyonlarda milimetrik kesilerle sinirin rahatlat\u0131labildi\u011fini ifade eden G\u00f6\u00e7men, modern teknoloji ve deneyimle risklerin azald\u0131\u011f\u0131n\u0131; as\u0131l tehlikenin sinir bask\u0131s\u0131 devam ederken tedaviyi erteleyip kal\u0131c\u0131 g\u00fc\u00e7 kayb\u0131 ve fel\u00e7 riskini art\u0131rmak oldu\u011funu vurgulad\u0131.<\/p>\n

Ameliyat Sonras\u0131 S\u00fcre\u00e7 K\u0131sald\u0131<\/h2>\n

Yeni nesil y\u00f6ntemlerin doku hasar\u0131n\u0131 minimuma indirdi\u011fini belirten Prof. Dr. G\u00f6\u00e7men, bu t\u00fcr ameliyatlarda hastalar\u0131n \u00e7o\u011funlukla ayn\u0131 g\u00fcn aya\u011fa kalkabildi\u011fini, ertesi g\u00fcn taburcu olup k\u0131sa s\u00fcrede sosyal ya\u015fama d\u00f6nebildi\u011fini s\u00f6yledi. Uzun s\u00fcre boyunluk takma ve yata\u011fa ba\u011f\u0131ml\u0131 kalma d\u00f6neminin b\u00fcy\u00fck \u00f6l\u00e7\u00fcde geride kald\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n

Boyun Sa\u011fl\u0131\u011f\u0131n\u0131 Korumak \u0130\u00e7in 10 Alt\u0131n Kural<\/h2>\n

Prof. Dr. Sel\u00e7uk G\u00f6\u00e7men, boyun f\u0131t\u0131\u011f\u0131ndan korunmak ve mevcut a\u011fr\u0131lar\u0131 y\u00f6netmek i\u00e7in \u015fu \u00f6nerilerde bulundu:<\/p>\n

    \n
  1. \n

    Telefonu g\u00f6z hizas\u0131na kald\u0131r\u0131n:<\/strong> Ba\u015f\u0131n\u0131z\u0131 e\u011fmek yerine telefonu g\u00f6z seviyesine getirin.<\/p>\n<\/li>\n

  2. \n

    Bilgisayar kurulumuna dikkat edin:<\/strong> Ekran\u0131n \u00fcst kenar\u0131 g\u00f6z hizas\u0131nda, kollar masa ile paralel olsun.<\/p>\n<\/li>\n

  3. \n

    Saat ba\u015f\u0131 mola verin:<\/strong> Aya\u011fa kalk\u0131n, k\u0131sa boyun egzersizleri yap\u0131n.<\/p>\n<\/li>\n

  4. \n

    Yast\u0131k se\u00e7imini do\u011fru yap\u0131n:<\/strong> Boyun bo\u015flu\u011funu destekleyen ortopedik yast\u0131k tercih edin.<\/p>\n<\/li>\n

  5. \n

    Klima ve r\u00fczg\u00e2rdan korunun:<\/strong> Boyun kaslar\u0131 so\u011fu\u011fa hassast\u0131r.<\/p>\n<\/li>\n

  6. \n

    A\u011f\u0131r \u00e7antalar\u0131 tek omuzda ta\u015f\u0131may\u0131n:<\/strong> Y\u00fck\u00fc e\u015fit da\u011f\u0131tan s\u0131rt \u00e7antas\u0131 kullan\u0131n.<\/p>\n<\/li>\n

  7. \n

    Ani hareketlerden ka\u00e7\u0131n\u0131n:<\/strong> Boynu k\u00fctletmek eklem ve disklere zarar verebilir.<\/p>\n<\/li>\n

  8. \n

    Egzersiz yap\u0131n:<\/strong> Boyun-s\u0131rt kaslar\u0131n\u0131 g\u00fc\u00e7lendiren egzersizler koruyucudur.<\/p>\n<\/li>\n

  9. \n

    Y\u00fcz\u00fcst\u00fc yatmay\u0131n:<\/strong> Yan ya da s\u0131rt\u00fcst\u00fc yat\u0131\u015f tercih edin.<\/p>\n<\/li>\n

  10. \n

    Stresi y\u00f6netin:<\/strong> Stres kas gerginli\u011fini art\u0131rarak a\u011fr\u0131y\u0131 kronikle\u015ftirebilir.<\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Beyin ve Sinir Cerrahisi Uzman\u0131 Prof. Dr. Sel\u00e7uk G\u00f6\u00e7men, ba\u015f\u0131n \u00f6ne e\u011filmesinin boyun omurlar\u0131na binen y\u00fck\u00fc belirgin \u015fekilde art\u0131rd\u0131\u011f\u0131n\u0131 belirterek; \u00f6zellikle telefona uzun s\u00fcre e\u011filerek bakanlar, bilgisayar ba\u015f\u0131nda \u00e7al\u0131\u015fan beyaz yakal\u0131lar, di\u015f hekimleri ve \u015fof\u00f6rlerde boyun f\u0131t\u0131\u011f\u0131 riskinin y\u00fckseldi\u011fini s\u00f6yledi.<\/p>\n","protected":false},"author":6,"featured_media":8838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2535,18],"tags":[2931,2944,1481,2945],"class_list":["post-8837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3-bolge","category-saglik","tag-akillitelefon","tag-bilgisayarkullanimi","tag-boyunfitigi","tag-durusbozuklugu"],"yoast_head":"\nAk\u0131ll\u0131 Telefon Ve Bilgisayar Kullan\u0131m\u0131 Boyun F\u0131t\u0131\u011f\u0131 Riskini Art\u0131r\u0131yor - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ak\u0131ll\u0131 Telefon Ve Bilgisayar Kullan\u0131m\u0131 Boyun F\u0131t\u0131\u011f\u0131 Riskini Art\u0131r\u0131yor - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Beyin ve Sinir Cerrahisi Uzman\u0131 Prof. Dr. Sel\u00e7uk G\u00f6\u00e7men, ba\u015f\u0131n \u00f6ne e\u011filmesinin boyun omurlar\u0131na binen y\u00fck\u00fc belirgin \u015fekilde art\u0131rd\u0131\u011f\u0131n\u0131 belirterek; \u00f6zellikle telefona uzun s\u00fcre e\u011filerek bakanlar, bilgisayar ba\u015f\u0131nda \u00e7al\u0131\u015fan beyaz yakal\u0131lar, di\u015f hekimleri ve \u015fof\u00f6rlerde boyun f\u0131t\u0131\u011f\u0131 riskinin y\u00fckseldi\u011fini s\u00f6yledi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\/\" \/>\n<meta property=\"og:site_name\" content=\"Merceknet Haber\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/merceknet\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-25T08:18:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/durus-e1772007510699.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nazire G\u00fcraslan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:site\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nazire G\u00fcraslan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/25\\\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/25\\\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\\\/\"},\"author\":{\"name\":\"Nazire G\u00fcraslan\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/a6a0010090ccbdfed9dd10f0668c8568\"},\"headline\":\"Ak\u0131ll\u0131 Telefon Ve Bilgisayar Kullan\u0131m\u0131 Boyun F\u0131t\u0131\u011f\u0131 Riskini Art\u0131r\u0131yor\",\"datePublished\":\"2026-02-25T08:18:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/25\\\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\\\/\"},\"wordCount\":580,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/25\\\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/durus-e1772007510699.png\",\"keywords\":[\"AkilliTelefon\",\"BilgisayarKullanimi\",\"BoyunF\u0131t\u0131\u011f\u0131\",\"Duru\u015fBozuklugu\"],\"articleSection\":[\"3. B\u00f6lge\",\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/25\\\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/25\\\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\\\/\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/25\\\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\\\/\",\"name\":\"Ak\u0131ll\u0131 Telefon Ve Bilgisayar Kullan\u0131m\u0131 Boyun F\u0131t\u0131\u011f\u0131 Riskini Art\u0131r\u0131yor - Merceknet Haber\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/25\\\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/25\\\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/durus-e1772007510699.png\",\"datePublished\":\"2026-02-25T08:18:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/25\\\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/25\\\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/25\\\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/durus-e1772007510699.png\",\"contentUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/durus-e1772007510699.png\",\"width\":800,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/25\\\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ak\u0131ll\u0131 Telefon Ve Bilgisayar Kullan\u0131m\u0131 Boyun F\u0131t\u0131\u011f\u0131 Riskini Art\u0131r\u0131yor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#website\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\",\"name\":\"Merceknet\",\"description\":\"T\u00fcrkiye'nin ba\u011f\u0131ms\u0131z internet haber gazetesi\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\",\"name\":\"Merceknet Haber\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg\",\"width\":800,\"height\":533,\"caption\":\"Merceknet Haber\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/merceknet\",\"https:\\\/\\\/x.com\\\/merceknethaber\",\"https:\\\/\\\/www.linkedin.com\\\/feed\\\/\",\"https:\\\/\\\/www.instagram.com\\\/merceknethaber\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@merceknet\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/2b640179dc328e9c37cb64df4f6c3fe7\",\"name\":\"Av. \u00d6zge \u00d6zmen Korkut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"caption\":\"Av. \u00d6zge \u00d6zmen Korkut\"},\"sameAs\":[\"av.ozgeozmenkorkut\"],\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/author\\\/ozgeozmen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ak\u0131ll\u0131 Telefon Ve Bilgisayar Kullan\u0131m\u0131 Boyun F\u0131t\u0131\u011f\u0131 Riskini Art\u0131r\u0131yor - Merceknet Haber","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\/","og_locale":"tr_TR","og_type":"article","og_title":"Ak\u0131ll\u0131 Telefon Ve Bilgisayar Kullan\u0131m\u0131 Boyun F\u0131t\u0131\u011f\u0131 Riskini Art\u0131r\u0131yor - Merceknet Haber","og_description":"Beyin ve Sinir Cerrahisi Uzman\u0131 Prof. Dr. Sel\u00e7uk G\u00f6\u00e7men, ba\u015f\u0131n \u00f6ne e\u011filmesinin boyun omurlar\u0131na binen y\u00fck\u00fc belirgin \u015fekilde art\u0131rd\u0131\u011f\u0131n\u0131 belirterek; \u00f6zellikle telefona uzun s\u00fcre e\u011filerek bakanlar, bilgisayar ba\u015f\u0131nda \u00e7al\u0131\u015fan beyaz yakal\u0131lar, di\u015f hekimleri ve \u015fof\u00f6rlerde boyun f\u0131t\u0131\u011f\u0131 riskinin y\u00fckseldi\u011fini s\u00f6yledi.","og_url":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\/","og_site_name":"Merceknet Haber","article_publisher":"https:\/\/www.facebook.com\/merceknet","article_published_time":"2026-02-25T08:18:41+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/durus-e1772007510699.png","type":"image\/png"}],"author":"Nazire G\u00fcraslan","twitter_card":"summary_large_image","twitter_creator":"@merceknethaber","twitter_site":"@merceknethaber","twitter_misc":{"Yazan:":"Nazire G\u00fcraslan","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\/#article","isPartOf":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\/"},"author":{"name":"Nazire G\u00fcraslan","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/person\/a6a0010090ccbdfed9dd10f0668c8568"},"headline":"Ak\u0131ll\u0131 Telefon Ve Bilgisayar Kullan\u0131m\u0131 Boyun F\u0131t\u0131\u011f\u0131 Riskini Art\u0131r\u0131yor","datePublished":"2026-02-25T08:18:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\/"},"wordCount":580,"commentCount":0,"publisher":{"@id":"https:\/\/www.merceknet.com\/tr\/#organization"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\/#primaryimage"},"thumbnailUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/durus-e1772007510699.png","keywords":["AkilliTelefon","BilgisayarKullanimi","BoyunF\u0131t\u0131\u011f\u0131","Duru\u015fBozuklugu"],"articleSection":["3. B\u00f6lge","Sa\u011fl\u0131k"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\/","url":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\/","name":"Ak\u0131ll\u0131 Telefon Ve Bilgisayar Kullan\u0131m\u0131 Boyun F\u0131t\u0131\u011f\u0131 Riskini Art\u0131r\u0131yor - Merceknet Haber","isPartOf":{"@id":"https:\/\/www.merceknet.com\/tr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\/#primaryimage"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\/#primaryimage"},"thumbnailUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/durus-e1772007510699.png","datePublished":"2026-02-25T08:18:41+00:00","breadcrumb":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\/#primaryimage","url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/durus-e1772007510699.png","contentUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/durus-e1772007510699.png","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/akilli-telefon-ve-bilgisayar-kullanimi-boyun-fitigi-riskini-artiriyor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.merceknet.com\/tr\/"},{"@type":"ListItem","position":2,"name":"Ak\u0131ll\u0131 Telefon Ve Bilgisayar Kullan\u0131m\u0131 Boyun F\u0131t\u0131\u011f\u0131 Riskini Art\u0131r\u0131yor"}]},{"@type":"WebSite","@id":"https:\/\/www.merceknet.com\/tr\/#website","url":"https:\/\/www.merceknet.com\/tr\/","name":"Merceknet","description":"T\u00fcrkiye'nin ba\u011f\u0131ms\u0131z internet haber gazetesi","publisher":{"@id":"https:\/\/www.merceknet.com\/tr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.merceknet.com\/tr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.merceknet.com\/tr\/#organization","name":"Merceknet Haber","url":"https:\/\/www.merceknet.com\/tr\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/logo\/image\/","url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/01\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg","contentUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/01\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg","width":800,"height":533,"caption":"Merceknet Haber"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/merceknet","https:\/\/x.com\/merceknethaber","https:\/\/www.linkedin.com\/feed\/","https:\/\/www.instagram.com\/merceknethaber\/","https:\/\/www.youtube.com\/@merceknet"]},{"@type":"Person","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/person\/2b640179dc328e9c37cb64df4f6c3fe7","name":"Av. \u00d6zge \u00d6zmen Korkut","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","caption":"Av. \u00d6zge \u00d6zmen Korkut"},"sameAs":["av.ozgeozmenkorkut"],"url":"https:\/\/www.merceknet.com\/tr\/author\/ozgeozmen\/"}]}},"views":153,"_links":{"self":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/8837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/comments?post=8837"}],"version-history":[{"count":1,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/8837\/revisions"}],"predecessor-version":[{"id":8839,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/8837\/revisions\/8839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/media\/8838"}],"wp:attachment":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/media?parent=8837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/categories?post=8837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/tags?post=8837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}