{"id":8811,"date":"2026-02-25T09:48:02","date_gmt":"2026-02-25T06:48:02","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=8811"},"modified":"2026-02-25T09:48:02","modified_gmt":"2026-02-25T06:48:02","slug":"ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\/","title":{"rendered":"Ramazan\u2019da Do\u011fru Probiyotik Se\u00e7imi Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131n\u0131 Destekleyebilir"},"content":{"rendered":"<p data-start=\"375\" data-end=\"859\">Ramazan ay\u0131nda uygulanan aral\u0131kl\u0131 oru\u00e7 d\u00fczeni (g\u00fcn \u0131\u015f\u0131\u011f\u0131 saatlerinde beslenmeden uzak durma), ba\u011f\u0131rsaklarda ya\u015fayan mikroorganizma toplulu\u011fu olan mikrobiyotada belirgin de\u011fi\u015fimlere yol a\u00e7abiliyor. Bilimsel \u00e7al\u0131\u015fmalar, oru\u00e7 d\u00f6nemlerinin mikrobiyal \u00e7e\u015fitlili\u011fi art\u0131rabildi\u011fini ve k\u0131sa zincirli ya\u011f asitleri (SCFA) \u00fcretimini destekleyebildi\u011fini ortaya koyuyor. SCFA\u2019lerin ba\u011f\u0131rsak bariyerini g\u00fc\u00e7lendirme, inflamasyonu azaltma ve ba\u011f\u0131\u015f\u0131kl\u0131k yan\u0131t\u0131n\u0131 destekleme y\u00f6n\u00fcnde etkileri bulunuyor.<\/p>\n<p data-start=\"861\" data-end=\"1479\">Memorial Antalya Hastanesi Beslenme ve Diyet B\u00f6l\u00fcm\u00fc\u2019nden Uz. Dyt. Berna Ertu\u011f, Ramazan\u2019da sahur-iftar d\u00fczeninin sindirim sistemi \u00fczerinde olu\u015fturabilece\u011fi y\u00fck nedeniyle probiyotik g\u0131dalar\u0131n destekleyici rol \u00fcstlenebilece\u011fine dikkat \u00e7ekti. Ertu\u011f\u2019a g\u00f6re probiyotikler; haz\u0131ms\u0131zl\u0131k, gaz, \u015fi\u015fkinlik, kab\u0131zl\u0131k veya ishal gibi yak\u0131nmalar\u0131n azalt\u0131lmas\u0131na katk\u0131 sa\u011flayabilir. Bununla birlikte, bireysel farkl\u0131l\u0131klar\u0131n (ya\u015f, mevcut hastal\u0131klar, ila\u00e7 kullan\u0131m\u0131) etkili olabilece\u011fi; hamileler, diyabet hastalar\u0131 ve kronik rahats\u0131zl\u0131\u011f\u0131 olanlar\u0131n oru\u00e7 ve takviye kullan\u0131m\u0131 \u00f6ncesinde hekim g\u00f6r\u00fc\u015f\u00fc almas\u0131n\u0131n \u00f6nemli oldu\u011fu vurguland\u0131.<\/p>\n<h2 data-start=\"1481\" data-end=\"1526\">Ramazan\u2019da Probiyotiklerin Olas\u0131 Katk\u0131lar\u0131<\/h2>\n<ul data-start=\"1527\" data-end=\"1927\">\n<li data-start=\"1527\" data-end=\"1684\">\n<p data-start=\"1529\" data-end=\"1684\"><strong data-start=\"1529\" data-end=\"1555\">Sindirim D\u00fczenlenmesi:<\/strong> \u0130ftar ve sahurda dengesiz\/ani y\u00fcklenmelerin yol a\u00e7abilece\u011fi \u015fi\u015fkinlik ve rahats\u0131zl\u0131k hissinin azalt\u0131lmas\u0131na yard\u0131mc\u0131 olabilir.<\/p>\n<\/li>\n<li data-start=\"1685\" data-end=\"1804\">\n<p data-start=\"1687\" data-end=\"1804\"><strong data-start=\"1687\" data-end=\"1710\">Ba\u011f\u0131\u015f\u0131kl\u0131k Deste\u011fi:<\/strong> Ba\u011f\u0131rsak bariyerini destekleyerek genel ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonlar\u0131na dolayl\u0131 katk\u0131 sunabilir.<\/p>\n<\/li>\n<li data-start=\"1805\" data-end=\"1927\">\n<p data-start=\"1807\" data-end=\"1927\"><strong data-start=\"1807\" data-end=\"1836\">Mikrobiyotay\u0131 Destekleme:<\/strong> \u00d6zellikle sahurda t\u00fcketildi\u011finde, g\u00fcn boyu sindirim konforunu art\u0131rmaya yard\u0131mc\u0131 olabilir.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1929\" data-end=\"1960\">Probiyotikten Zengin G\u0131dalar<\/h2>\n<ul data-start=\"1961\" data-end=\"2301\">\n<li data-start=\"1961\" data-end=\"2019\">\n<p data-start=\"1963\" data-end=\"2019\"><strong data-start=\"1963\" data-end=\"1983\">Yo\u011furt ve kefir:<\/strong> Ev yap\u0131m\u0131 se\u00e7enekler \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n<\/li>\n<li data-start=\"2020\" data-end=\"2113\">\n<p data-start=\"2022\" data-end=\"2113\"><strong data-start=\"2022\" data-end=\"2050\">Tur\u015fu ve lahana tur\u015fusu:<\/strong> Fermente sebzeler, iftarda salata yan\u0131nda tercih edilebilir.<\/p>\n<\/li>\n<li data-start=\"2114\" data-end=\"2190\">\n<p data-start=\"2116\" data-end=\"2190\"><strong data-start=\"2116\" data-end=\"2149\">Peynir, tarhana, \u015falgam suyu:<\/strong> Geleneksel \u00fcr\u00fcnler aras\u0131nda say\u0131l\u0131yor.<\/p>\n<\/li>\n<li data-start=\"2191\" data-end=\"2301\">\n<p data-start=\"2193\" data-end=\"2301\"><strong data-start=\"2193\" data-end=\"2214\">Di\u011fer se\u00e7enekler:<\/strong> Kimchi, kombucha, miso, elma sirkesi gibi alternatifler (ki\u015fiye uygunluk g\u00f6zetilerek).<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"2303\" data-end=\"2334\">T\u00fcketim \u0130\u00e7in Pratik \u00d6neriler<\/h2>\n<ul data-start=\"2335\" data-end=\"2900\">\n<li data-start=\"2335\" data-end=\"2410\">\n<p data-start=\"2337\" data-end=\"2410\"><strong data-start=\"2337\" data-end=\"2349\">Sahurda:<\/strong> Yo\u011furt\/kefir gibi probiyotik kaynaklar\u0131 tercih edilebilir.<\/p>\n<\/li>\n<li data-start=\"2411\" data-end=\"2509\">\n<p data-start=\"2413\" data-end=\"2509\"><strong data-start=\"2413\" data-end=\"2425\">\u0130ftarda:<\/strong> A\u011f\u0131r yemeklerin yan\u0131nda\/sonras\u0131nda yo\u011furt veya fermente \u00fcr\u00fcnlere yer verilebilir.<\/p>\n<\/li>\n<li data-start=\"2510\" data-end=\"2640\">\n<p data-start=\"2512\" data-end=\"2640\"><strong data-start=\"2512\" data-end=\"2540\">Prebiyotik ile birlikte:<\/strong> P\u0131rasa, enginar gibi prebiyotik kaynaklarla e\u015fle\u015ftirmek probiyotiklerin etkisini destekleyebilir.<\/p>\n<\/li>\n<li data-start=\"2641\" data-end=\"2781\">\n<p data-start=\"2643\" data-end=\"2781\"><strong data-start=\"2643\" data-end=\"2654\">Miktar:<\/strong> Genellikle <strong data-start=\"2666\" data-end=\"2688\">g\u00fcnde 1\u20132 porsiyon<\/strong> yeterli g\u00f6r\u00fcl\u00fcr; a\u015f\u0131r\u0131 t\u00fcketimden ka\u00e7\u0131n\u0131lmas\u0131 ve su t\u00fcketiminin ihmal edilmemesi \u00f6nerilir.<\/p>\n<\/li>\n<li data-start=\"2782\" data-end=\"2900\">\n<p data-start=\"2784\" data-end=\"2900\"><strong data-start=\"2784\" data-end=\"2794\">Uyar\u0131:<\/strong> Divertik\u00fclit gibi kronik rahats\u0131zl\u0131klarda veya \u00f6zel t\u0131bbi durumlarda doktora dan\u0131\u015fmadan t\u00fcketilmemelidir.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Uz. Dyt. Berna Ertu\u011f, Ramazan\u2019daki uzun a\u00e7l\u0131k penceresinin mikrobiyotay\u0131 etkileyebilece\u011fini; yo\u011furt, kefir ve fermente g\u0131dalar gibi probiyotik kaynaklar\u0131n\u0131n ise \u015fi\u015fkinlik, haz\u0131ms\u0131zl\u0131k ve d\u00fczensizlik \u015fik\u00e2yetlerini azaltmaya yard\u0131mc\u0131 olabilece\u011fini belirtti.<\/p>\n","protected":false},"author":6,"featured_media":8812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[2367,2921,2920,157],"class_list":["post-8811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bagirsaksagligi","tag-kefir","tag-probiyotik","tag-ramazan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ramazan\u2019da Do\u011fru Probiyotik Se\u00e7imi Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131n\u0131 Destekleyebilir - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramazan\u2019da Do\u011fru Probiyotik Se\u00e7imi Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131n\u0131 Destekleyebilir - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Uz. Dyt. Berna Ertu\u011f, Ramazan\u2019daki uzun a\u00e7l\u0131k penceresinin mikrobiyotay\u0131 etkileyebilece\u011fini; yo\u011furt, kefir ve fermente g\u0131dalar gibi probiyotik kaynaklar\u0131n\u0131n ise \u015fi\u015fkinlik, haz\u0131ms\u0131zl\u0131k ve d\u00fczensizlik \u015fik\u00e2yetlerini azaltmaya yard\u0131mc\u0131 olabilece\u011fini belirtti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\/\" \/>\n<meta property=\"og:site_name\" content=\"Merceknet Haber\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/merceknet\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-25T06:48:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/beslenme-e1772002074402.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nazire G\u00fcraslan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:site\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nazire G\u00fcraslan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/25\\\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/25\\\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\\\/\"},\"author\":{\"name\":\"Nazire G\u00fcraslan\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/a6a0010090ccbdfed9dd10f0668c8568\"},\"headline\":\"Ramazan\u2019da Do\u011fru Probiyotik Se\u00e7imi Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131n\u0131 Destekleyebilir\",\"datePublished\":\"2026-02-25T06:48:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/25\\\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\\\/\"},\"wordCount\":411,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/25\\\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/beslenme-e1772002074402.png\",\"keywords\":[\"Ba\u011f\u0131rsakSa\u011fl\u0131\u011f\u0131\",\"Kefir\",\"Probiyotik\",\"Ramazan\"],\"articleSection\":[\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/25\\\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/25\\\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\\\/\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/25\\\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\\\/\",\"name\":\"Ramazan\u2019da Do\u011fru Probiyotik Se\u00e7imi Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131n\u0131 Destekleyebilir - Merceknet Haber\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/25\\\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/25\\\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/beslenme-e1772002074402.png\",\"datePublished\":\"2026-02-25T06:48:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/25\\\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/25\\\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/25\\\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/beslenme-e1772002074402.png\",\"contentUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/beslenme-e1772002074402.png\",\"width\":800,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/02\\\/25\\\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ramazan\u2019da Do\u011fru Probiyotik Se\u00e7imi Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131n\u0131 Destekleyebilir\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#website\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\",\"name\":\"Merceknet\",\"description\":\"T\u00fcrkiye&#039;nin ba\u011f\u0131ms\u0131z internet haber gazetesi\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\",\"name\":\"Merceknet Haber\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg\",\"width\":800,\"height\":533,\"caption\":\"Merceknet Haber\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/merceknet\",\"https:\\\/\\\/x.com\\\/merceknethaber\",\"https:\\\/\\\/www.linkedin.com\\\/feed\\\/\",\"https:\\\/\\\/www.instagram.com\\\/merceknethaber\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@merceknet\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/2b640179dc328e9c37cb64df4f6c3fe7\",\"name\":\"Av. \u00d6zge \u00d6zmen Korkut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"caption\":\"Av. \u00d6zge \u00d6zmen Korkut\"},\"sameAs\":[\"av.ozgeozmenkorkut\"],\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/author\\\/ozgeozmen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ramazan\u2019da Do\u011fru Probiyotik Se\u00e7imi Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131n\u0131 Destekleyebilir - Merceknet Haber","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\/","og_locale":"tr_TR","og_type":"article","og_title":"Ramazan\u2019da Do\u011fru Probiyotik Se\u00e7imi Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131n\u0131 Destekleyebilir - Merceknet Haber","og_description":"Uz. Dyt. Berna Ertu\u011f, Ramazan\u2019daki uzun a\u00e7l\u0131k penceresinin mikrobiyotay\u0131 etkileyebilece\u011fini; yo\u011furt, kefir ve fermente g\u0131dalar gibi probiyotik kaynaklar\u0131n\u0131n ise \u015fi\u015fkinlik, haz\u0131ms\u0131zl\u0131k ve d\u00fczensizlik \u015fik\u00e2yetlerini azaltmaya yard\u0131mc\u0131 olabilece\u011fini belirtti.","og_url":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\/","og_site_name":"Merceknet Haber","article_publisher":"https:\/\/www.facebook.com\/merceknet","article_published_time":"2026-02-25T06:48:02+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/beslenme-e1772002074402.png","type":"image\/png"}],"author":"Nazire G\u00fcraslan","twitter_card":"summary_large_image","twitter_creator":"@merceknethaber","twitter_site":"@merceknethaber","twitter_misc":{"Yazan:":"Nazire G\u00fcraslan","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\/#article","isPartOf":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\/"},"author":{"name":"Nazire G\u00fcraslan","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/person\/a6a0010090ccbdfed9dd10f0668c8568"},"headline":"Ramazan\u2019da Do\u011fru Probiyotik Se\u00e7imi Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131n\u0131 Destekleyebilir","datePublished":"2026-02-25T06:48:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\/"},"wordCount":411,"commentCount":0,"publisher":{"@id":"https:\/\/www.merceknet.com\/tr\/#organization"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\/#primaryimage"},"thumbnailUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/beslenme-e1772002074402.png","keywords":["Ba\u011f\u0131rsakSa\u011fl\u0131\u011f\u0131","Kefir","Probiyotik","Ramazan"],"articleSection":["Sa\u011fl\u0131k"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\/","url":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\/","name":"Ramazan\u2019da Do\u011fru Probiyotik Se\u00e7imi Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131n\u0131 Destekleyebilir - Merceknet Haber","isPartOf":{"@id":"https:\/\/www.merceknet.com\/tr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\/#primaryimage"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\/#primaryimage"},"thumbnailUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/beslenme-e1772002074402.png","datePublished":"2026-02-25T06:48:02+00:00","breadcrumb":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\/#primaryimage","url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/beslenme-e1772002074402.png","contentUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/beslenme-e1772002074402.png","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/ramazanda-dogru-probiyotik-secimi-bagirsak-sagligini-destekleyebilir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.merceknet.com\/tr\/"},{"@type":"ListItem","position":2,"name":"Ramazan\u2019da Do\u011fru Probiyotik Se\u00e7imi Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131n\u0131 Destekleyebilir"}]},{"@type":"WebSite","@id":"https:\/\/www.merceknet.com\/tr\/#website","url":"https:\/\/www.merceknet.com\/tr\/","name":"Merceknet","description":"T\u00fcrkiye&#039;nin ba\u011f\u0131ms\u0131z internet haber gazetesi","publisher":{"@id":"https:\/\/www.merceknet.com\/tr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.merceknet.com\/tr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.merceknet.com\/tr\/#organization","name":"Merceknet Haber","url":"https:\/\/www.merceknet.com\/tr\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/logo\/image\/","url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/01\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg","contentUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/01\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg","width":800,"height":533,"caption":"Merceknet Haber"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/merceknet","https:\/\/x.com\/merceknethaber","https:\/\/www.linkedin.com\/feed\/","https:\/\/www.instagram.com\/merceknethaber\/","https:\/\/www.youtube.com\/@merceknet"]},{"@type":"Person","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/person\/2b640179dc328e9c37cb64df4f6c3fe7","name":"Av. \u00d6zge \u00d6zmen Korkut","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","caption":"Av. \u00d6zge \u00d6zmen Korkut"},"sameAs":["av.ozgeozmenkorkut"],"url":"https:\/\/www.merceknet.com\/tr\/author\/ozgeozmen\/"}]}},"views":53,"_links":{"self":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/8811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/comments?post=8811"}],"version-history":[{"count":1,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/8811\/revisions"}],"predecessor-version":[{"id":8814,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/8811\/revisions\/8814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/media\/8812"}],"wp:attachment":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/media?parent=8811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/categories?post=8811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/tags?post=8811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}