{"id":8803,"date":"2026-02-25T09:30:49","date_gmt":"2026-02-25T06:30:49","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=8803"},"modified":"2026-02-25T09:30:49","modified_gmt":"2026-02-25T06:30:49","slug":"ramazanda-enfeksiyonlara-karsi-beslenmeye-dikkat-bagisikligi-guclendiren-10-besin","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/02\/25\/ramazanda-enfeksiyonlara-karsi-beslenmeye-dikkat-bagisikligi-guclendiren-10-besin\/","title":{"rendered":"Ramazan\u2019da Enfeksiyonlara Kar\u015f\u0131 Beslenmeye Dikkat: Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 G\u00fc\u00e7lendiren 10 Besin"},"content":{"rendered":"<p data-start=\"436\" data-end=\"961\">K\u0131\u015f ko\u015fullar\u0131nda kapal\u0131 alanlarda ge\u00e7irilen s\u00fcrenin artmas\u0131 ve kalabal\u0131k ortamlarda enfeksiyonlar\u0131n daha kolay bula\u015fabilmesi, Ramazan\u2019da ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7l\u00fc tutulmas\u0131n\u0131 daha da kritik hale getiriyor. Ac\u0131badem Fulya Hastanesi Beslenme ve Diyet Uzman\u0131 M\u00fczeyyen \u00c7elik, uzun s\u00fcren a\u00e7l\u0131k saatleri, \u00f6\u011f\u00fcn d\u00fczenindeki de\u011fi\u015fim, uyku ritminin bozulmas\u0131 ve su t\u00fcketiminin azalmas\u0131n\u0131n v\u00fccut direncini zay\u0131flatabilece\u011fine dikkat \u00e7ekerek, do\u011fru besin se\u00e7iminin Ramazan\u2019\u0131 sa\u011fl\u0131kl\u0131 ge\u00e7irmek i\u00e7in \u00f6nemli bir destek oldu\u011funu vurgulad\u0131.<\/p>\n<p data-start=\"963\" data-end=\"1326\">\u00c7elik, \u00f6zellikle mevsim sebze ve meyvelerinin vitamin, mineral ve antioksidan i\u00e7erikleriyle enfeksiyonlara kar\u015f\u0131 koruyucu rol \u00fcstlenebilece\u011fini; ayn\u0131 zamanda enerji seviyesinin daha dengeli s\u00fcrd\u00fcr\u00fclmesine yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 belirtti. Ramazan\u2019da lif, protein ve probiyotik dengesinin korunmas\u0131n\u0131n hem sindirim hem de ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in anahtar oldu\u011funun alt\u0131n\u0131 \u00e7izdi.<\/p>\n<p data-start=\"963\" data-end=\"1326\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8804\" src=\"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/sebze.jpg\" alt=\"\" width=\"750\" height=\"492\" srcset=\"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/sebze.jpg 750w, https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/sebze-540x354.jpg 540w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2 data-start=\"1328\" data-end=\"1374\">Ramazan\u2019da Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 G\u00fc\u00e7lendiren 10 Besin<\/h2>\n<p data-start=\"1375\" data-end=\"2769\"><strong data-start=\"1375\" data-end=\"1388\">Portakal:<\/strong> C vitaminiyle l\u00f6kosit \u00fcretimini destekleyebilir; lif i\u00e7eri\u011fi kan \u015fekerinin daha dengeli y\u00fckselmesine katk\u0131 sa\u011flayabilir.<br data-start=\"1509\" data-end=\"1512\" \/><strong data-start=\"1512\" data-end=\"1531\">K\u0131rm\u0131z\u0131 Lahana:<\/strong> Antioksidan pigmentleriyle oksidatif stresle m\u00fccadeleyi destekleyebilir; salatalarda limon-zeytinya\u011f\u0131yla t\u00fcketildi\u011finde besin de\u011feri artabilir.<br data-start=\"1675\" data-end=\"1678\" \/><strong data-start=\"1678\" data-end=\"1692\">Mandalina:<\/strong> C vitamini ve lif i\u00e7eri\u011fiyle ba\u011f\u0131\u015f\u0131kl\u0131k ve sindirimi destekleyebilir; porsiyon kontrol\u00fc \u00f6nemli.<br data-start=\"1788\" data-end=\"1791\" \/><strong data-start=\"1791\" data-end=\"1800\">Kivi:<\/strong> C ve E vitamini kombinasyonuyla h\u00fccresel savunmay\u0131 destekleyebilir; lif i\u00e7eri\u011fi kab\u0131zl\u0131k riskini azaltmaya yard\u0131mc\u0131 olabilir.<br data-start=\"1926\" data-end=\"1929\" \/><strong data-start=\"1929\" data-end=\"1941\" data-is-only-node=\"\">Ispanak:<\/strong> A ve C vitaminiyle mukozal bariyeri destekleyebilir; sahurda yumurtayla t\u00fcketildi\u011finde tokluk s\u00fcresini uzatabilir.<br data-start=\"2056\" data-end=\"2059\" \/><strong data-start=\"2059\" data-end=\"2071\">Brokoli:<\/strong> C ve K vitamini ile sulforafan i\u00e7eri\u011fi sayesinde antioksidan ve \u201cdetoks\u201d s\u00fcre\u00e7lerini destekleyebilir; buharda hafif pi\u015firme \u00f6neriliyor.<br data-start=\"2207\" data-end=\"2210\" \/><strong data-start=\"2210\" data-end=\"2220\">Havu\u00e7:<\/strong> Beta-karoten i\u00e7eri\u011fi A vitaminine d\u00f6n\u00fc\u015ferek solunum yolu-mukoza sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebilir; zeytinya\u011f\u0131yla emilimi artabilir.<br data-start=\"2344\" data-end=\"2347\" \/><strong data-start=\"2347\" data-end=\"2358\">P\u0131rasa:<\/strong> Prebiyotik ve lif i\u00e7eri\u011fiyle ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131 besleyerek ba\u011f\u0131\u015f\u0131kl\u0131\u011fa dolayl\u0131 katk\u0131 sa\u011flayabilir.<br data-start=\"2463\" data-end=\"2466\" \/><strong data-start=\"2466\" data-end=\"2476\">Limon:<\/strong> C vitaminiyle ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekleyebilir; salatalarda demir emilimine katk\u0131 sa\u011flayabilir, su t\u00fcketimini art\u0131rmaya yard\u0131mc\u0131 olabilir.<br data-start=\"2610\" data-end=\"2613\" \/><strong data-start=\"2613\" data-end=\"2624\">Yo\u011furt:<\/strong> Probiyotik i\u00e7eri\u011fiyle ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccre aktivitesini destekleyebilir; protein i\u00e7eri\u011fiyle sahurda kan \u015fekerinin dengelenmesine katk\u0131 sa\u011flayabilir.<\/p>\n<p data-start=\"2771\" data-end=\"3006\">Uzmanlar, Ramazan boyunca \u00f6zellikle iftar-sahur aras\u0131nda yeterli s\u0131v\u0131 al\u0131m\u0131, sebze-meyve a\u011f\u0131rl\u0131kl\u0131 dengeli tabak, kaliteli protein ve probiyotik kaynaklar\u0131n\u0131n d\u00fczenli t\u00fcketimiyle v\u00fccut direncinin daha g\u00fc\u00e7l\u00fc tutulabilece\u011fini belirtiyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beslenme ve Diyet Uzman\u0131 M\u00fczeyyen \u00c7elik, Ramazan\u2019da uzun a\u00e7l\u0131k s\u00fcresi, azalan su t\u00fcketimi ve de\u011fi\u015fen uyku-\u00f6\u011f\u00fcn d\u00fczeninin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 hassasla\u015ft\u0131rabilece\u011fini belirterek; iftar-sahur aras\u0131nda lif, protein ve probiyotik dengesinin kurulmas\u0131n\u0131, mevsim sebze-meyvelerinin sofradan eksik edilmemesini \u00f6nerdi.<\/p>\n","protected":false},"author":6,"featured_media":8805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[2917,2918,157,2022],"class_list":["post-8803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bagisiklik","tag-enfeksiyon","tag-ramazan","tag-sagliklibeslenme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ramazan\u2019da Enfeksiyonlara Kar\u015f\u0131 Beslenmeye Dikkat: Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 G\u00fc\u00e7lendiren 10 Besin - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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