{"id":8675,"date":"2026-02-24T13:48:48","date_gmt":"2026-02-24T10:48:48","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=8675"},"modified":"2026-02-24T13:48:48","modified_gmt":"2026-02-24T10:48:48","slug":"zayiflama-igneleri-tek-basina-cozum-degil-kalici-basari-davranis-degisikliginde","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/02\/24\/zayiflama-igneleri-tek-basina-cozum-degil-kalici-basari-davranis-degisikliginde\/","title":{"rendered":"Zay\u0131flama \u0130\u011fneleri Tek Ba\u015f\u0131na \u00c7\u00f6z\u00fcm De\u011fil: Kal\u0131c\u0131 Ba\u015far\u0131 Davran\u0131\u015f De\u011fi\u015fikli\u011finde"},"content":{"rendered":"<p data-start=\"406\" data-end=\"859\">Zay\u0131flama i\u011fneleri son d\u00f6nemde \u00f6zellikle sosyal medyan\u0131n etkisiyle geni\u015f kitlelerin g\u00fcndemine girerken, uzmanlar bu y\u00f6ntemlerin tek ba\u015f\u0131na kal\u0131c\u0131 bir sonu\u00e7 garantilemedi\u011fi uyar\u0131s\u0131nda bulunuyor. Bay\u0131nd\u0131r \u0130\u00e7erenk\u00f6y Hastanesi Beslenme ve Diyetetik Uzman\u0131 Dyt. Burcu \u00dcstad Arda, kilo kontrol\u00fc s\u00fcrecinde temel sorunun \u00e7o\u011fu zaman \u201cd\u0131\u015f kurallara g\u00f6re beslenme\u201d ve bedenin do\u011fal a\u00e7l\u0131k-tokluk sinyallerinin g\u00f6z ard\u0131 edilmesi oldu\u011funu ifade etti.<\/p>\n<p data-start=\"861\" data-end=\"1400\"><strong data-start=\"861\" data-end=\"921\">\u201c\u0130\u015ftah azalmas\u0131, davran\u0131\u015f\u0131n de\u011fi\u015fti\u011fi anlam\u0131na gelmiyor\u201d<\/strong><br data-start=\"921\" data-end=\"924\" \/>Dyt. Arda, zay\u0131flama i\u011fnelerinin ba\u011f\u0131rsaktan salg\u0131lanan tokluk hormonlar\u0131n\u0131 (GLP-1) taklit ederek \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131; mide bo\u015falmas\u0131n\u0131 yava\u015flat\u0131p tokluk s\u00fcresini uzatarak porsiyonlar\u0131n do\u011fal olarak k\u00fc\u00e7\u00fclmesine katk\u0131 sa\u011flayabildi\u011fini belirtti. Ancak kritik noktan\u0131n, bu etkinin sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rmamas\u0131 oldu\u011funa dikkat \u00e7ekti. Arda\u2019ya g\u00f6re tedavi s\u00fcrecinde <strong data-start=\"1292\" data-end=\"1307\">\u00f6\u011f\u00fcn atlama<\/strong>, <strong data-start=\"1309\" data-end=\"1335\">yetersiz protein al\u0131m\u0131<\/strong> ve <strong data-start=\"1339\" data-end=\"1367\">lif t\u00fcketiminin azalmas\u0131<\/strong> gibi sorunlar s\u0131k g\u00f6r\u00fclebiliyor.<\/p>\n<p data-start=\"1402\" data-end=\"1890\"><strong data-start=\"1402\" data-end=\"1470\">\u201cTedavi b\u0131rak\u0131l\u0131nca eski al\u0131\u015fkanl\u0131klara h\u0131zl\u0131 d\u00f6n\u00fc\u015f ya\u015fanabilir\u201d<\/strong><br data-start=\"1470\" data-end=\"1473\" \/>\u0130la\u00e7 deste\u011fiyle verilen kilolar\u0131n korunmas\u0131n\u0131n ancak do\u011fru bir \u00f6\u011frenme ve uyum s\u00fcreciyle m\u00fcmk\u00fcn olaca\u011f\u0131n\u0131 belirten Arda, a\u00e7l\u0131k sinyallerini y\u00f6netmeyi \u00f6\u011frenemeyen, porsiyon kontrol\u00fcn\u00fc davran\u0131\u015fa d\u00f6n\u00fc\u015ft\u00fcremeyen veya duygusal yeme al\u0131\u015fkanl\u0131\u011f\u0131 s\u00fcren ki\u015filerde, i\u011fne tedavisi b\u0131rak\u0131ld\u0131\u011f\u0131nda eski d\u00fczene h\u0131zl\u0131 d\u00f6n\u00fc\u015f olabilece\u011fini s\u00f6yledi. Bu durumun, kaybedilen kilolar\u0131n geri al\u0131nmas\u0131na zemin haz\u0131rlayabilece\u011fini vurgulad\u0131.<\/p>\n<p data-start=\"1892\" data-end=\"2304\"><strong data-start=\"1892\" data-end=\"1965\">K\u00f6ken \u00e7ocuklukta: \u201cBask\u0131c\u0131 tutumlar ge\u00e7ici \u00e7\u00f6z\u00fcmlere y\u00f6nlendirebilir\u201d<\/strong><br data-start=\"1965\" data-end=\"1968\" \/>Arda, obeziteyle m\u00fccadelenin temellerinin \u00e7ocukluk d\u00f6neminde at\u0131ld\u0131\u011f\u0131n\u0131 hat\u0131rlatarak, bast\u0131r\u0131lan a\u00e7l\u0131k-tokluk mekanizmas\u0131 ve bask\u0131c\u0131 yeme tutumlar\u0131n\u0131n ileriki ya\u015flarda bireyleri \u201cge\u00e7ici \u00e7\u00f6z\u00fcmlere\u201d y\u00f6nlendirebildi\u011fini belirtti. Sa\u011fl\u0131kl\u0131 kilo y\u00f6netiminin yasaklarla de\u011fil, fark\u0131ndal\u0131k temelli yakla\u015f\u0131mla g\u00fc\u00e7lendirilebilece\u011fini ifade etti.<\/p>\n<p data-start=\"2306\" data-end=\"2531\"><strong data-start=\"2306\" data-end=\"2343\">Kal\u0131c\u0131 sonu\u00e7 i\u00e7in \u201c5 alt\u0131n kural\u201d<\/strong><br data-start=\"2343\" data-end=\"2346\" \/>Dyt. Arda, zay\u0131flama i\u011fnesi kullanan ya da kullanmay\u0131 d\u00fc\u015f\u00fcnen bireylerin s\u00fcreci mutlaka uzman e\u015fli\u011finde y\u00fcr\u00fctmesi gerekti\u011fini belirterek \u015fu ba\u015fl\u0131klar\u0131n e\u015f zamanl\u0131 ilerlemesini \u00f6nerdi:<\/p>\n<ol data-start=\"2532\" data-end=\"2909\">\n<li data-start=\"2532\" data-end=\"2598\">\n<p data-start=\"2535\" data-end=\"2598\"><strong data-start=\"2535\" data-end=\"2566\">Ki\u015fiye \u00d6zel Beslenme Plan\u0131:<\/strong> Az yemek de\u011fil, do\u011fru i\u00e7erik.<\/p>\n<\/li>\n<li data-start=\"2599\" data-end=\"2675\">\n<p data-start=\"2602\" data-end=\"2675\"><strong data-start=\"2602\" data-end=\"2631\">Kas K\u00fctlesinin Korunmas\u0131:<\/strong> Yeterli proteinle g\u00fc\u00e7 kayb\u0131n\u0131n \u00f6nlenmesi.<\/p>\n<\/li>\n<li data-start=\"2676\" data-end=\"2749\">\n<p data-start=\"2679\" data-end=\"2749\"><strong data-start=\"2679\" data-end=\"2698\">Lifli Beslenme:<\/strong> Sebze ve tam tah\u0131l t\u00fcketiminin ihmal edilmemesi.<\/p>\n<\/li>\n<li data-start=\"2750\" data-end=\"2833\">\n<p data-start=\"2753\" data-end=\"2833\"><strong data-start=\"2753\" data-end=\"2786\">Davran\u0131\u015f De\u011fi\u015fikli\u011fi E\u011fitimi:<\/strong> A\u00e7l\u0131k-tokluk sinyallerini tan\u0131may\u0131 \u00f6\u011frenmek.<\/p>\n<\/li>\n<li data-start=\"2834\" data-end=\"2909\">\n<p data-start=\"2837\" data-end=\"2909\"><strong data-start=\"2837\" data-end=\"2867\">Fiziksel Aktivite Deste\u011fi:<\/strong> Metabolizmay\u0131 destekleyen hareket d\u00fczeni.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"2911\" data-end=\"3210\">Uzman diyetisyen, hedefin yaln\u0131zca tart\u0131daki rakam\u0131 d\u00fc\u015f\u00fcrmek de\u011fil, bireyin \u201cne zaman, ne kadar ve neden yedi\u011fini\u201d fark etmesini sa\u011flamak oldu\u011funu vurgulayarak; beden sinyallerini okuyabilen ki\u015filerin ila\u00e7 deste\u011fi sona erse bile kilo kontrol\u00fcn\u00fc daha s\u00fcrd\u00fcr\u00fclebilir bi\u00e7imde y\u00f6netebilece\u011fini kaydetti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bay\u0131nd\u0131r \u0130\u00e7erenk\u00f6y Hastanesi Beslenme ve Diyetetik Uzman\u0131 Dyt. Burcu \u00dcstad Arda, zay\u0131flama i\u011fnelerinin \u201ckestirme yol\u201d olarak g\u00f6r\u00fclmemesi gerekti\u011fini belirterek, s\u00fcrd\u00fcr\u00fclebilir kilo kontrol\u00fcn\u00fcn ila\u00e7la birlikte do\u011fru beslenme ve davran\u0131\u015f de\u011fi\u015fikli\u011fiyle m\u00fcmk\u00fcn olaca\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n","protected":false},"author":6,"featured_media":8676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2535,18],"tags":[2848,2846,2849,2847,709,2845],"class_list":["post-8675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3-bolge","category-saglik","tag-diyetisyen","tag-kilokontrolu","tag-liflibeslenme","tag-obezite","tag-saglikliyasam","tag-zayiflamaigneleri"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zay\u0131flama \u0130\u011fneleri Tek Ba\u015f\u0131na \u00c7\u00f6z\u00fcm De\u011fil: Kal\u0131c\u0131 Ba\u015far\u0131 Davran\u0131\u015f De\u011fi\u015fikli\u011finde - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/02\/24\/zayiflama-igneleri-tek-basina-cozum-degil-kalici-basari-davranis-degisikliginde\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zay\u0131flama \u0130\u011fneleri Tek Ba\u015f\u0131na \u00c7\u00f6z\u00fcm De\u011fil: Kal\u0131c\u0131 Ba\u015far\u0131 Davran\u0131\u015f De\u011fi\u015fikli\u011finde - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Bay\u0131nd\u0131r \u0130\u00e7erenk\u00f6y Hastanesi Beslenme ve Diyetetik Uzman\u0131 Dyt. 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