{"id":8086,"date":"2026-02-21T11:17:38","date_gmt":"2026-02-21T08:17:38","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=8086"},"modified":"2026-02-21T11:17:38","modified_gmt":"2026-02-21T08:17:38","slug":"ev-yapimi-corba-iftarda-mideyi-yormuyor-ilik-ve-sivi-yapisiyla-sindirimi-destekler","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/02\/21\/ev-yapimi-corba-iftarda-mideyi-yormuyor-ilik-ve-sivi-yapisiyla-sindirimi-destekler\/","title":{"rendered":"Ev Yap\u0131m\u0131 \u00c7orba \u0130ftarda Mideyi Yormuyor: \u201cIl\u0131k ve S\u0131v\u0131 Yap\u0131s\u0131yla Sindirimi Destekler\u201d"},"content":{"rendered":"<p data-start=\"499\" data-end=\"1066\">Ramazan sofralar\u0131nda \u00e7orba, yaln\u0131zca \u201cal\u0131\u015fkanl\u0131k\u201d de\u011fil; g\u00fcn boyu bo\u015f kalan mideyi yormadan beslenmeye ge\u00e7i\u015fin de pratik bir yolu olarak g\u00f6r\u00fcl\u00fcyor. Beslenme ve Diyet Uzman\u0131 <strong data-start=\"691\" data-end=\"716\">H\u00fclya Yi\u011fit \u0130spiro\u011flu<\/strong>, sebze, baklagil, tah\u0131l, yo\u011furt ve et grubu malzemelerle haz\u0131rlanabilen \u00e7orbalar\u0131n; <strong data-start=\"801\" data-end=\"837\">protein, lif, vitamin ve mineral<\/strong> al\u0131m\u0131na katk\u0131 sa\u011flayabildi\u011fini kaydederek, \u201c<strong data-start=\"882\" data-end=\"997\">S\u0131v\u0131 ve \u0131l\u0131k yap\u0131s\u0131 sayesinde \u00e7orbalar sindirimi destekler, mideyi yormadan ba\u011f\u0131rsak hareketlerine katk\u0131 sa\u011flar<\/strong>\u201d de\u011ferlendirmesinde bulundu.<\/p>\n<p data-start=\"1068\" data-end=\"1476\"><strong data-start=\"1068\" data-end=\"1106\">Tokluk etkisi ve porsiyon y\u00f6netimi<\/strong><br data-start=\"1106\" data-end=\"1109\" \/>Uzmanlara g\u00f6re \u00e7orban\u0131n bir di\u011fer avantaj\u0131, yeme ritmini yava\u015flatmas\u0131. \u0130spiro\u011flu, \u00e7orban\u0131n yemek s\u00fcresini uzatabildi\u011fini; bunun da toklukla ili\u015fkili sinyallerin devreye girmesine yard\u0131mc\u0131 olabilece\u011fini ifade ediyor. Bu nedenle iftarda \u201cy\u00fcklenmeden\u201d ana yeme\u011fe ge\u00e7i\u015f i\u00e7in \u00e7orban\u0131n dengeli bir ba\u015flang\u0131\u00e7 olabilece\u011fi belirtiliyor.<\/p>\n<p data-start=\"1478\" data-end=\"1790\"><strong data-start=\"1478\" data-end=\"1522\">K\u0131\u015f aylar\u0131nda s\u0131v\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k deste\u011fi<\/strong><br data-start=\"1522\" data-end=\"1525\" \/>So\u011fuk d\u00f6nemlerde su t\u00fcketiminin azalabildi\u011fine dikkat \u00e7eken \u0130spiro\u011flu, sebze, et suyu ya da yo\u011furt bazl\u0131 \u00e7orbalar\u0131n <strong data-start=\"1641\" data-end=\"1657\">s\u0131v\u0131 al\u0131m\u0131n\u0131<\/strong> desteklerken, i\u00e7erdi\u011fi mikro besinlerle de ba\u011f\u0131\u015f\u0131kl\u0131k sistemine katk\u0131 sunabildi\u011fini aktard\u0131.<\/p>\n<p data-start=\"1792\" data-end=\"2228\"><strong data-start=\"1792\" data-end=\"1824\">Ev yap\u0131m\u0131 neden \u00f6ne \u00e7\u0131k\u0131yor?<\/strong><br data-start=\"1824\" data-end=\"1827\" \/>Haberde \u00f6ne \u00e7\u0131kan vurgu, \u201cev yap\u0131m\u0131\u201d tercihinin avantajlar\u0131. Uzman g\u00f6r\u00fc\u015f\u00fcne g\u00f6re evde yap\u0131lan \u00e7orbada <strong data-start=\"1929\" data-end=\"1960\">tuz miktar\u0131 ayarlanabiliyor<\/strong>, i\u00e7erik zenginle\u015ftirilebiliyor ve <strong data-start=\"1995\" data-end=\"2027\">katk\u0131 maddelerinden ka\u00e7\u0131nmak<\/strong> daha kolay oluyor. Bu yakla\u015f\u0131m, \u00f6zellikle Ramazan\u2019da daha \u00f6zenli bir beslenme d\u00fczeni kurmak isteyenler i\u00e7in \u201ckontrol edilebilir\u201d bir se\u00e7enek olarak \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n<p data-start=\"2230\" data-end=\"2551\"><strong data-start=\"2230\" data-end=\"2254\">Yayla \u00e7orbas\u0131 \u00f6rne\u011fi<\/strong><br data-start=\"2254\" data-end=\"2257\" \/>\u0130spiro\u011flu, geleneksel mutfakta \u201chasta \u00e7orbas\u0131\u201d olarak da an\u0131lan <strong data-start=\"2321\" data-end=\"2340\">yayla \u00e7orbas\u0131n\u0131<\/strong>; yo\u011furttan gelen protein-kalsiyum, tah\u0131llardan gelen enerji ve nane gibi baharatlar\u0131n sindirime destekleyici etkisiyle \u201chafif ama besleyici\u201d \u00f6rnekler aras\u0131nda g\u00f6steriyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Beslenme ve Diyet Uzman\u0131 Uzm. Dyt. H\u00fclya Yi\u011fit \u0130spiro\u011flu, iftarda ilk lokmay\u0131 \u00e7orbayla a\u00e7man\u0131n sindirim sistemini \u201cyumu\u015fak\u201d bi\u00e7imde haz\u0131rlad\u0131\u011f\u0131n\u0131 belirterek, ev yap\u0131m\u0131 \u00e7orbalar\u0131n i\u00e7erik kontrol\u00fc sayesinde katk\u0131 maddesinden uzak, daha g\u00fcvenilir bir se\u00e7enek sundu\u011funu vurgulad\u0131.<\/p>\n","protected":false},"author":6,"featured_media":8087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[2417,1801,157,2022],"class_list":["post-8086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-corba","tag-iftar","tag-ramazan","tag-sagliklibeslenme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ev Yap\u0131m\u0131 \u00c7orba \u0130ftarda Mideyi Yormuyor: \u201cIl\u0131k ve S\u0131v\u0131 Yap\u0131s\u0131yla Sindirimi Destekler\u201d - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/02\/21\/ev-yapimi-corba-iftarda-mideyi-yormuyor-ilik-ve-sivi-yapisiyla-sindirimi-destekler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ev Yap\u0131m\u0131 \u00c7orba \u0130ftarda Mideyi Yormuyor: \u201cIl\u0131k ve S\u0131v\u0131 Yap\u0131s\u0131yla Sindirimi Destekler\u201d - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Beslenme ve Diyet Uzman\u0131 Uzm. 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