{"id":7725,"date":"2026-02-19T11:29:54","date_gmt":"2026-02-19T08:29:54","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=7725"},"modified":"2026-02-19T11:29:54","modified_gmt":"2026-02-19T08:29:54","slug":"uzman-uyardi-ramazan-psikolojik-iyi-olusa-katki-sunabilir","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/02\/19\/uzman-uyardi-ramazan-psikolojik-iyi-olusa-katki-sunabilir\/","title":{"rendered":"Uzman Uyard\u0131: Ramazan Psikolojik \u0130yi Olu\u015fa Katk\u0131 Sunabilir"},"content":{"rendered":"

Ramazan ay\u0131n\u0131n bireyler \u00fczerinde hem olumlu hem de zorlay\u0131c\u0131 etkiler yaratabilece\u011fini belirten \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog \u00d6zgenur Ta\u015fk\u0131n, oru\u00e7 ve manevi rit\u00fcellerin psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131 destekleyebilece\u011fini, ancak g\u00fcnl\u00fck rutindeki de\u011fi\u015fimlerin herkeste ayn\u0131 etkiyi g\u00f6stermeyebilece\u011fini ifade etti.<\/p>\n

Ta\u015fk\u0131n\u2019a g\u00f6re Ramazan, hem fiziksel hem de ruhsal anlamda bir ar\u0131nma s\u00fcreci olarak de\u011ferlendirilebilir. Oru\u00e7 tutman\u0131n sab\u0131r ve \u00f6z disiplini g\u00fc\u00e7lendirebilece\u011fini belirten Ta\u015fk\u0131n, \u201cOru\u00e7 tutmak, sab\u0131r ve \u00f6z disiplin geli\u015ftirirken, stres y\u00f6netimine de katk\u0131da bulunabilir.\u201d dedi.<\/p>\n

\u201cA\u00e7l\u0131k ve susuzluk baz\u0131 bireylerde huzursuzluk yaratabilir\u201d<\/h3>\n

Uyku ve beslenme d\u00fczeninin de\u011fi\u015fmesinin baz\u0131 ki\u015filerde kayg\u0131 d\u00fczeyini art\u0131rabilece\u011fine dikkat \u00e7eken Ta\u015fk\u0131n, dengeli beslenme ve yeterli uykunun bu s\u00fcre\u00e7te kritik oldu\u011funun alt\u0131n\u0131 \u00e7izdi. Ta\u015fk\u0131n, \u201cOru\u00e7, bireyin iradesini g\u00fc\u00e7lendirerek psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rabilir. Manevi y\u00f6nelim ve ibadetler, stres seviyelerini azaltabilir. Ancak, a\u00e7l\u0131k ve susuzluk baz\u0131 bireylerde sinirlilik ve huzursuzluk yaratabilir.\u201d ifadelerini kulland\u0131.<\/p>\n

Toplumsal dayan\u0131\u015fma yaln\u0131zl\u0131k hissini azaltabilir<\/h3>\n

Ramazan ay\u0131n\u0131n, bireylerin kendilerini de\u011ferlendirdi\u011fi, ge\u00e7mi\u015fiyle y\u00fczle\u015fti\u011fi ve yeni hedefler belirledi\u011fi bir d\u00f6nem olabilece\u011fini s\u00f6yleyen Ta\u015fk\u0131n, bu s\u00fcrecin duygusal dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131rabilece\u011fini belirtti. Ta\u015fk\u0131n ayr\u0131ca, iftar sofralar\u0131 ve payla\u015fma k\u00fclt\u00fcr\u00fc gibi toplumsal dayan\u0131\u015fma unsurlar\u0131n\u0131n yaln\u0131zl\u0131k hissini azaltabilece\u011fini kaydetti.<\/p>\n

\u201cRuhsal rahats\u0131zl\u0131\u011f\u0131 olanlar kendini zorlamamal\u0131\u201d<\/h3>\n

Depresyon, anksiyete veya di\u011fer ruhsal rahats\u0131zl\u0131klar\u0131 olan bireyler i\u00e7in Ramazan\u2019\u0131n hem destekleyici hem de zorlay\u0131c\u0131 olabilece\u011fini vurgulayan Ta\u015fk\u0131n, \u201cManevi rit\u00fceller bireyin ruh halini olumlu etkileyebilirken, rutin de\u011fi\u015fiklikleri baz\u0131 bireylerde stres yaratabilir.\u201d dedi. Ta\u015fk\u0131n, bu gruptaki bireylerin s\u00fcreci doktor veya terapistleriyle g\u00f6r\u00fc\u015ferek, bireysel ihtiya\u00e7lar\u0131na g\u00f6re planlamas\u0131n\u0131n \u00f6nemine dikkat \u00e7ekti.<\/p>\n

Klinik Psikolog \u00d6zgenur Ta\u015fk\u0131n, \u201cOru\u00e7 tutma konusunda doktor veya terapistlerine dan\u0131\u015fmal\u0131, ya\u015fam tarz\u0131na \u00f6zen g\u00f6stermeli ve sosyal destek almaya \u00f6nem vermelidirler. Sonu\u00e7 olarak, Ramazan ay\u0131 bireylerin ruh sa\u011fl\u0131\u011f\u0131 \u00fczerinde farkl\u0131 etkiler yaratabilir. Bu s\u00fcre\u00e7, bireysel ihtiya\u00e7lara uygun \u015fekilde deneyimlenmeli ve dengeli bir yakla\u015f\u0131m benimsenmelidir.\u201d diyerek de\u011ferlendirmesini tamamlad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog \u00d6zgenur Ta\u015fk\u0131n, Ramazan ay\u0131n\u0131n manevi g\u00fc\u00e7lenme ve psikolojik dayan\u0131kl\u0131l\u0131k a\u00e7\u0131s\u0131ndan destekleyici olabilece\u011fini, ancak uyku ve beslenme d\u00fczenindeki de\u011fi\u015fimlerin baz\u0131 bireylerde kayg\u0131 ve huzursuzlu\u011fu art\u0131rabilece\u011fini s\u00f6yledi. Ta\u015fk\u0131n, \u00f6zellikle depresyon ve anksiyete gibi rahats\u0131zl\u0131klar\u0131 olanlar\u0131n s\u00fcreci uzman g\u00f6r\u00fc\u015f\u00fcyle planlamas\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n","protected":false},"author":6,"featured_media":7726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[2248,2249,2247,157,2246],"class_list":["post-7725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-klinikpsikolog","tag-ozgenurtaskin","tag-psikolojikiyiolus","tag-ramazan","tag-ruhsagligi"],"yoast_head":"\nUzman Uyard\u0131: Ramazan Psikolojik \u0130yi Olu\u015fa Katk\u0131 Sunabilir - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/02\/19\/uzman-uyardi-ramazan-psikolojik-iyi-olusa-katki-sunabilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uzman Uyard\u0131: Ramazan Psikolojik \u0130yi Olu\u015fa Katk\u0131 Sunabilir - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog \u00d6zgenur Ta\u015fk\u0131n, Ramazan ay\u0131n\u0131n manevi g\u00fc\u00e7lenme ve psikolojik dayan\u0131kl\u0131l\u0131k a\u00e7\u0131s\u0131ndan destekleyici olabilece\u011fini, ancak uyku ve beslenme d\u00fczenindeki de\u011fi\u015fimlerin baz\u0131 bireylerde kayg\u0131 ve huzursuzlu\u011fu art\u0131rabilece\u011fini s\u00f6yledi. 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