{"id":7534,"date":"2026-02-18T10:26:49","date_gmt":"2026-02-18T07:26:49","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=7534"},"modified":"2026-02-18T10:26:49","modified_gmt":"2026-02-18T07:26:49","slug":"uzman-yorumu-bitter-cikolata-olculu-tuketilmeli","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/02\/18\/uzman-yorumu-bitter-cikolata-olculu-tuketilmeli\/","title":{"rendered":"Uzman Yorumu: Bitter \u00c7ikolata \u00d6l\u00e7\u00fcl\u00fc T\u00fcketilmeli"},"content":{"rendered":"<p data-start=\"644\" data-end=\"1178\">Kakaonun sa\u011fl\u0131kla ili\u015fkisi uzun s\u00fcredir ara\u015ft\u0131r\u0131l\u0131rken, bitter \u00e7ikolata bu kez \u201cbiyolojik ya\u015flanma\u201d ba\u015fl\u0131\u011f\u0131nda g\u00fcndeme geldi. Aging (Albany NY) dergisinde yay\u0131mlanan ara\u015ft\u0131rma, kakao k\u00f6kenli do\u011fal bir alkaloid olan <strong data-start=\"878\" data-end=\"891\">teobromin<\/strong>in, kan temelli epigenetik ya\u015flanma g\u00f6stergeleriyle anlaml\u0131 ili\u015fkiler g\u00f6sterebilece\u011fini ortaya koydu. \u00c7al\u0131\u015fmada, serum metabolomik \u00f6l\u00e7\u00fcmleriyle belirlenen teobromin d\u00fczeyleri; DNA metilasyonuna dayal\u0131 <strong data-start=\"1092\" data-end=\"1119\">epigenetik ya\u015f saatleri<\/strong> ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131.<\/p>\n<p data-start=\"1180\" data-end=\"1499\">Ara\u015ft\u0131rmaya g\u00f6re teobromin d\u00fczeyi daha y\u00fcksek bireylerde, epigenetik ya\u015f h\u0131zlanmas\u0131n\u0131n (age acceleration) daha d\u00fc\u015f\u00fck oldu\u011fu g\u00f6zlendi. Bulgular\u0131n iki ba\u011f\u0131ms\u0131z \u00f6rneklemde tekrarland\u0131\u011f\u0131; ilk kohortun <strong data-start=\"1377\" data-end=\"1388\">TwinsUK<\/strong>, do\u011frulaman\u0131n ise Almanya\u2019daki <strong data-start=\"1420\" data-end=\"1428\">KORA<\/strong> kohortunda yap\u0131ld\u0131\u011f\u0131 bildirildi.<\/p>\n<h3 data-start=\"1501\" data-end=\"1571\">Prof. Dr. Murat Ba\u015f: \u201cTakvim ya\u015f\u0131 ayn\u0131, biyolojik ya\u015f farkl\u0131d\u0131r\u201d<\/h3>\n<p data-start=\"1572\" data-end=\"2027\">Ac\u0131badem \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Dekan\u0131 ve Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc Ba\u015fkan\u0131 Prof. Dr. Murat Ba\u015f, biyolojik ya\u015f kavram\u0131n\u0131n kronolojik ya\u015ftan ayr\u0131\u015ft\u0131\u011f\u0131n\u0131 belirterek, \u00e7al\u0131\u015fmada \u201cv\u00fccudun ger\u00e7ek ya\u015flanma h\u0131z\u0131\u201dn\u0131n DNA metilasyonuna dayal\u0131 saatlerle \u00f6l\u00e7\u00fclmeye \u00e7al\u0131\u015f\u0131ld\u0131\u011f\u0131n\u0131 kaydetti. Ba\u015f, teobrominin kafeinle kar\u0131\u015ft\u0131r\u0131lmamas\u0131 gerekti\u011fini; etkinin \u201ckahveyle ayn\u0131 \u015fey\u201d olarak okunamayaca\u011f\u0131n\u0131 da vurgulad\u0131.<\/p>\n<h3 data-start=\"2029\" data-end=\"2091\">\u201cCam gibi parlakl\u0131k\u201d de\u011fil; \u201cbariyer ve denge\u201d yakla\u015f\u0131m\u0131<\/h3>\n<p data-start=\"2092\" data-end=\"2509\">Prof. Dr. Ba\u015f, ara\u015ft\u0131rman\u0131n kamuoyunda \u201cdaha \u00e7ok \u00e7ikolata yiyin\u201d gibi bir mesaja indirgenmemesi gerekti\u011fini belirterek, bitter \u00e7ikolatan\u0131n enerji yo\u011fun bir besin oldu\u011funa, a\u015f\u0131r\u0131 t\u00fcketimin kilo art\u0131\u015f\u0131 riskini art\u0131rabilece\u011fine dikkat \u00e7ekti. \u00c7al\u0131\u015fman\u0131n esas katk\u0131s\u0131n\u0131n, baz\u0131 besin bile\u015fenlerinin ya\u015flanma biyolojisiyle ili\u015fkisinin ara\u015ft\u0131r\u0131lmas\u0131na kap\u0131 aralamas\u0131 oldu\u011funu ifade etti.<\/p>\n<h3 data-start=\"2511\" data-end=\"2569\">Bilimsel not: \u201c\u0130li\u015fki var, nedensellik kan\u0131t\u0131 de\u011fil\u201d<\/h3>\n<p data-start=\"2570\" data-end=\"2873\">\u00c7al\u0131\u015fman\u0131n bulgular\u0131, teobromin d\u00fczeyi ile daha d\u00fc\u015f\u00fck epigenetik ya\u015flanma h\u0131zlanmas\u0131 aras\u0131nda istatistiksel ili\u015fkiyi i\u015faret etse de, bunun tek ba\u015f\u0131na \u201cteobromin ya\u015flanmay\u0131 yava\u015flat\u0131r\u201d sonucunu kesinle\u015ftirmedi\u011fi; ara\u015ft\u0131rman\u0131n nedensellik kan\u0131tlamad\u0131\u011f\u0131 da vurguland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aging dergisinde yay\u0131mlanan ve iki Avrupa kohortundan toplam 1.600\u2019\u00fcn \u00fczerinde veriyi inceleyen \u00e7al\u0131\u015fma, kanda teobromin d\u00fczeyi y\u00fcksek bireylerde epigenetik ya\u015flanma h\u0131z\u0131n\u0131n daha d\u00fc\u015f\u00fck olabilece\u011fine i\u015faret etti. Ac\u0131badem \u00dcniversitesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc Ba\u015fkan\u0131 Prof. Dr. Murat Ba\u015f, bulgular\u0131n dikkat \u00e7ekici oldu\u011funu ancak \u201cnedensellik\u201d anlam\u0131na gelmedi\u011fini vurgulayarak bitter \u00e7ikolatan\u0131n \u00f6l\u00e7\u00fcl\u00fc t\u00fcketilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n","protected":false},"author":6,"featured_media":7535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[2136,2134,2135],"class_list":["post-7534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-bittercikolata","tag-teobromin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uzman Yorumu: Bitter \u00c7ikolata \u00d6l\u00e7\u00fcl\u00fc T\u00fcketilmeli - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/02\/18\/uzman-yorumu-bitter-cikolata-olculu-tuketilmeli\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uzman Yorumu: Bitter \u00c7ikolata \u00d6l\u00e7\u00fcl\u00fc T\u00fcketilmeli - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Aging dergisinde yay\u0131mlanan ve iki Avrupa kohortundan toplam 1.600\u2019\u00fcn \u00fczerinde veriyi inceleyen \u00e7al\u0131\u015fma, kanda teobromin d\u00fczeyi y\u00fcksek bireylerde epigenetik ya\u015flanma h\u0131z\u0131n\u0131n daha d\u00fc\u015f\u00fck olabilece\u011fine i\u015faret etti. 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