{"id":6214,"date":"2026-02-10T22:57:03","date_gmt":"2026-02-10T19:57:03","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=6214"},"modified":"2026-02-10T22:57:03","modified_gmt":"2026-02-10T19:57:03","slug":"atkisiz-cikmayin-soguk-hava-boyun-agrilarini-artiriyor","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/02\/10\/atkisiz-cikmayin-soguk-hava-boyun-agrilarini-artiriyor\/","title":{"rendered":"Atk\u0131s\u0131z \u00e7\u0131kmay\u0131n: So\u011fuk hava boyun a\u011fr\u0131lar\u0131n\u0131 art\u0131r\u0131yor"},"content":{"rendered":"

K\u0131\u015f aylar\u0131nda art\u0131\u015f g\u00f6steren boyun a\u011fr\u0131lar\u0131, do\u011fru y\u00f6netilmedi\u011finde kronikle\u015ferek boyun f\u0131t\u0131\u011f\u0131<\/strong> gibi daha ciddi sorunlara zemin haz\u0131rlayabiliyor. Beyin ve Sinir Cerrahisi Uzman\u0131 Prof. Dr. Sel\u00e7uk G\u00f6\u00e7men<\/strong>, \u00f6zellikle ani \u0131s\u0131 de\u011fi\u015fimlerinin kas tutulmalar\u0131n\u0131 tetikledi\u011fini belirterek, \u201cHava de\u011fi\u015fimleri ve terliyken maruz kal\u0131nan so\u011fuk hava v\u00fccuttaki a\u011fr\u0131 h\u00fccrelerini harekete ge\u00e7irerek ciddi kas tutulmalar\u0131na yol a\u00e7abiliyor. Spor veya sauna sonras\u0131 v\u00fccut \u0131s\u0131s\u0131n\u0131 dengelemeden so\u011fu\u011fa \u00e7\u0131kmak boyun ve bel sa\u011fl\u0131\u011f\u0131n\u0131 riske atar. So\u011fuk ve r\u00fczg\u00e2rl\u0131 havalarda atk\u0131 kullan\u0131m\u0131 boyun sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemli\u201d dedi.<\/p>\n

Prof. Dr. G\u00f6\u00e7men, so\u011fu\u011fun yaln\u0131zca ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerinde de\u011fil, do\u011frudan omurga sa\u011fl\u0131\u011f\u0131<\/strong> \u00fczerinde de etkili oldu\u011funu vurgulayarak, \u201cAtk\u0131 kullan\u0131m\u0131 sadece bir aksesuar de\u011fil, omurgay\u0131 ani \u015foklardan koruyan en \u00f6nemli kalkan g\u00f6revi g\u00f6r\u00fcyor\u201d ifadelerini kulland\u0131.<\/p>\n

Boyun a\u011fr\u0131s\u0131 ya\u015fam kalitesini d\u00fc\u015f\u00fcr\u00fcyor<\/h3>\n

Boyun a\u011fr\u0131s\u0131n\u0131n bir\u00e7ok ki\u015finin hayat\u0131n\u0131n belli d\u00f6nemlerinde kar\u015f\u0131la\u015ft\u0131\u011f\u0131 yayg\u0131n bir \u015fik\u00e2yet olmas\u0131na kar\u015f\u0131n, g\u00fcnl\u00fck ya\u015fam\u0131 belirgin bi\u00e7imde zorla\u015ft\u0131rabildi\u011fine dikkat \u00e7eken Prof. Dr. G\u00f6\u00e7men, a\u011fr\u0131lar\u0131n ba\u015f, s\u0131rt ve kollara kadar yay\u0131labildi\u011fini s\u00f6yledi. Mekanik nedenler, boyun patolojileri veya psikolojik fakt\u00f6rlerin a\u011fr\u0131y\u0131 tetikleyebilece\u011fini belirten G\u00f6\u00e7men, \u00f6zellikle g\u00fcn boyu masa ba\u015f\u0131nda \u00f6ne e\u011fik \u00e7al\u0131\u015fanlar, uygun olmayan yast\u0131k kullananlar ve ev i\u015flerini uzun s\u00fcre sabit pozisyonda yapanlarda mekanik boyun a\u011fr\u0131lar\u0131n\u0131n<\/strong> daha s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc kaydetti.<\/p>\n

Kire\u00e7lenme ve travmalar boyun f\u0131t\u0131\u011f\u0131 riskini art\u0131rabiliyor<\/h3>\n

Boyun f\u0131t\u0131\u011f\u0131 ve kire\u00e7lenme gibi omurga hastal\u0131klar\u0131n\u0131n daha profesyonel bir yakla\u015f\u0131m gerektirdi\u011fini belirten Prof. Dr. G\u00f6\u00e7men, omurlar aras\u0131ndaki disk dokusunun zamanla \u00f6zelli\u011fini yitirip sinirlere bask\u0131 yapmas\u0131n\u0131n yaln\u0131zca a\u011fr\u0131ya de\u011fil; kollarda uyu\u015fma, g\u00fc\u00e7 kayb\u0131<\/strong> ve hatta y\u00fcr\u00fcme bozukluklar\u0131na<\/strong> neden olabilece\u011fini ifade etti. Ya\u015flanmaya ba\u011fl\u0131 kire\u00e7lenmelerin ve travmalar\u0131n bu s\u00fcreci h\u0131zland\u0131rarak boyunda kal\u0131c\u0131 hasar olu\u015fturabilece\u011fini s\u00f6yledi.<\/p>\n

\u201cStres kaslar\u0131 fark ettirmeden geriyor\u201d<\/h3>\n

Boyun a\u011fr\u0131lar\u0131nda psikolojik etkenlere de dikkat \u00e7eken Prof. Dr. G\u00f6\u00e7men, stresin kas gerginli\u011fini art\u0131rarak boyun ve bel a\u011fr\u0131s\u0131n\u0131 tetikleyebilece\u011fini belirtti. G\u00f6\u00e7men, \u201cStresliyken kaslar\u0131m\u0131z fark\u0131nda olmadan gerilir. Masaj, s\u0131cak banyo ve egzersiz faydal\u0131 olur; ancak as\u0131l fakt\u00f6r olan stres ortadan kald\u0131r\u0131lmal\u0131\u201d de\u011ferlendirmesinde bulundu.<\/p>\n

Boyun a\u011fr\u0131s\u0131ndan korunmak i\u00e7in \u201calt\u0131n kurallar\u201d<\/h2>\n

Uzmanlar, g\u00fcnl\u00fck hayatta al\u0131nacak basit \u00f6nlemlerin boyun a\u011fr\u0131s\u0131 riskini belirgin \u015fekilde azaltabilece\u011fini vurguluyor. Prof. Dr. G\u00f6\u00e7men\u2019in \u00f6nerileri \u00f6zetle \u015f\u00f6yle:<\/p>\n

    \n
  • \n

    Dik oturun, dik y\u00fcr\u00fcy\u00fcn.<\/strong><\/p>\n<\/li>\n

  • \n

    Otururken bel ve boynunuzu destekleyin<\/strong>, masaya\/tezg\u00e2ha yak\u0131n oturun; ba\u015f\u0131n\u0131z\u0131 a\u015f\u0131r\u0131 \u00f6ne e\u011fmeyin.<\/p>\n<\/li>\n

  • \n

    Koltukta uzanarak televizyon izlemeyin.<\/p>\n<\/li>\n

  • \n

    Bilgisayarda monit\u00f6r\u00fc g\u00f6z hizas\u0131na<\/strong> ayarlay\u0131n, uzun s\u00fcre aral\u0131ks\u0131z kalmay\u0131n.<\/p>\n<\/li>\n

  • \n

    Yast\u0131k \u00e7ok y\u00fcksek veya \u00e7ok al\u00e7ak<\/strong> olmas\u0131n; s\u0131rt\u00fcst\u00fc yatarken boyun bo\u015flu\u011funu destekleyin.<\/p>\n<\/li>\n

  • \n

    Y\u00fcz\u00fcst\u00fc yatmay\u0131n.<\/strong><\/p>\n<\/li>\n

  • \n

    Boynu uzun s\u00fcre ayn\u0131 pozisyonda tutmay\u0131n; 20\u201325 dakikada bir<\/strong> hafif hareket yap\u0131n, saat ba\u015f\u0131 mola verin.<\/p>\n<\/li>\n

  • \n

    S\u0131k telefon g\u00f6r\u00fc\u015fmesinde kulakl\u0131k<\/strong> kullan\u0131n.<\/p>\n<\/li>\n

  • \n

    Uzun s\u00fcre ara\u00e7 kullanmaktan ka\u00e7\u0131n\u0131n.<\/p>\n<\/li>\n

  • \n

    So\u011fuk ve r\u00fczg\u00e2rdan korunun;<\/strong> cam a\u00e7\u0131k yolculuk veya klima alt\u0131nda uyumaktan ka\u00e7\u0131n\u0131n.<\/p>\n<\/li>\n

  • \n

    Boyun-s\u0131rt kaslar\u0131n\u0131 gev\u015fek tutun, d\u00fczenli egzersiz<\/strong> yap\u0131n; m\u00fcmk\u00fcnse y\u00fcz\u00fcn.<\/p>\n<\/li>\n<\/ul>\n

    Ne zaman doktora ba\u015fvurulmal\u0131?<\/h3>\n

    Boyun a\u011fr\u0131s\u0131 ge\u00e7miyor; kola yay\u0131l\u0131yor<\/strong>, uyu\u015fma ve g\u00fc\u00e7 kayb\u0131<\/strong> yap\u0131yor ya da y\u00fcr\u00fcmeyi zorla\u015ft\u0131r\u0131yorsa<\/strong>, vakit kaybetmeden sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmas\u0131 gerekti\u011fi uyar\u0131s\u0131 yap\u0131ld\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Prof. Dr. Sel\u00e7uk G\u00f6\u00e7men, k\u0131\u015f\u0131n artan boyun a\u011fr\u0131lar\u0131nda ani \u0131s\u0131 de\u011fi\u015fiminin kas tutulmalar\u0131n\u0131 tetikledi\u011fini belirterek \u201cAtk\u0131, omurgay\u0131 so\u011fu\u011fun ani etkilerinden koruyan en \u00f6nemli kalkanlardan biri\u201d dedi.<\/p>\n","protected":false},"author":2,"featured_media":6215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[1480,1481,1482,1483,101],"class_list":["post-6214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-boyunagrisi","tag-boyunfitigi","tag-kis","tag-omurgasagligi","tag-saglik"],"yoast_head":"\nAtk\u0131s\u0131z \u00e7\u0131kmay\u0131n: So\u011fuk hava boyun a\u011fr\u0131lar\u0131n\u0131 art\u0131r\u0131yor - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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