{"id":61267,"date":"2026-11-13T16:04:55","date_gmt":"2026-11-13T13:04:55","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=61267"},"modified":"2026-11-13T16:04:55","modified_gmt":"2026-11-13T13:04:55","slug":"diyabetin-erken-belirtilerine-dikkat-surekli-susama-ve-yorgunluk-hastaligin-habercisi-olabilir","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/11\/13\/diyabetin-erken-belirtilerine-dikkat-surekli-susama-ve-yorgunluk-hastaligin-habercisi-olabilir\/","title":{"rendered":"Diyabetin erken belirtilerine dikkat: S\u00fcrekli susama ve yorgunluk hastal\u0131\u011f\u0131n habercisi olabilir"},"content":{"rendered":"

D\u00fcnya genelinde milyonlarca insan\u0131 etkileyen diyabet, yaln\u0131zca ileri ya\u015flarda de\u011fil, de\u011fi\u015fen ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 nedeniyle gen\u00e7lerde de giderek daha fazla \u00f6nem kazanan sa\u011fl\u0131k sorunlar\u0131 aras\u0131nda yer al\u0131yor.<\/p>\n

\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Dahiliye Uzman\u0131 Dr. Sel\u00e7uk G\u00fcndo\u011far, 14 Kas\u0131m D\u00fcnya Diyabet G\u00fcn\u00fc dolay\u0131s\u0131yla yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, diyabetin erken belirtileri, risk fakt\u00f6rleri ve korunma y\u00f6ntemleri hakk\u0131nda \u00f6nemli bilgiler payla\u015ft\u0131.<\/p>\n

Diyabetin pankreas\u0131n yeterli ins\u00fclin \u00fcretememesi veya v\u00fccudun \u00fcretilen ins\u00fclini etkili \u015fekilde kullanamamas\u0131 sonucu kan \u015fekerinin y\u00fckselmesiyle ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 belirten G\u00fcndo\u011far, hastal\u0131\u011f\u0131n erken d\u00f6nemde fark edilmesinin hayati \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n

Tip 2 diyabet gen\u00e7 ya\u015flarda da g\u00f6r\u00fclebiliyor<\/h2>\n

Diyabetin Tip 1 ve Tip 2 olmak \u00fczere iki temel t\u00fcr\u00fcn\u00fcn bulundu\u011funu belirten Dr. G\u00fcndo\u011far, Tip 1 diyabetin genellikle \u00e7ocukluk veya gen\u00e7lik d\u00f6neminde ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 ve ya\u015fam boyu ins\u00fclin tedavisi gerektirdi\u011fini ifade etti.<\/p>\n

Tip 2 diyabetin ise v\u00fccudun ins\u00fcline kar\u015f\u0131 diren\u00e7 geli\u015ftirmesi veya yeterli ins\u00fclin \u00fcretememesiyle ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 anlatan G\u00fcndo\u011far, \u015funlar\u0131 s\u00f6yledi:<\/p>\n

\u201cV\u00fccudun \u00fcretti\u011fi ins\u00fcline kar\u015f\u0131 diren\u00e7 geli\u015ftirmesi veya yeterli ins\u00fclin \u00fcretememesiyle karakterizedir. Genellikle yeti\u015fkinlikte ba\u015flasa da, g\u00fcn\u00fcm\u00fczde artan hareketsizlik ve k\u00f6t\u00fc beslenme al\u0131\u015fkanl\u0131klar\u0131 nedeniyle daha erken ya\u015flarda da g\u00f6r\u00fclebilir.\u201d<\/p>\n

Bu belirtileri s\u0131radan yorgunluk sanmay\u0131n<\/h2>\n

Diyabetin baz\u0131 ki\u015filerde belirgin \u015fik\u00e2yetler olu\u015fturmadan ilerleyebildi\u011fine dikkat \u00e7eken Dr. G\u00fcndo\u011far, g\u00fcnl\u00fck ya\u015famda s\u0131k kar\u015f\u0131la\u015f\u0131lan baz\u0131 belirtilerin hastal\u0131\u011f\u0131n habercisi olabilece\u011fini s\u00f6yledi.<\/p>\n

\u201cG\u00fcnl\u00fck ko\u015fturmacan\u0131n, stresin, yo\u011fun i\u015f temposunun veya yorgunlu\u011fun ard\u0131na saklanan belirtiler; asl\u0131nda v\u00fccudumuzun imdat \u00e7a\u011fr\u0131lar\u0131 olabilir.\u201d diyen G\u00fcndo\u011far, dikkat edilmesi gereken belirtileri s\u0131ralad\u0131.<\/p>\n

Diyabetin erken belirtileri<\/h3>\n
\n
\n\n\n\n\n\n\n\n\n\n\n\n\n
Belirti<\/th>\nNas\u0131l ortaya \u00e7\u0131kabilir?<\/th>\n<\/tr>\n
S\u00fcrekli susama<\/td>\nA\u011f\u0131z kurulu\u011fu ve normalden fazla su i\u00e7me ihtiyac\u0131<\/td>\n<\/tr>\n
S\u0131k idrara \u00e7\u0131kma<\/td>\n\u00d6zellikle geceleri tuvalete gitme ihtiyac\u0131n\u0131n artmas\u0131<\/td>\n<\/tr>\n
S\u00fcrekli yorgunluk<\/td>\nDinlenmeye ra\u011fmen devam eden halsizlik ve bitkinlik<\/td>\n<\/tr>\n
A\u00e7\u0131klanamayan kilo kayb\u0131<\/td>\nYeterli beslenmeye ra\u011fmen kilo verme<\/td>\n<\/tr>\n
\u0130\u015ftah de\u011fi\u015fiklikleri<\/td>\nAni i\u015ftah art\u0131\u015f\u0131 ve s\u0131k ac\u0131kma<\/td>\n<\/tr>\n
Bulan\u0131k g\u00f6rme<\/td>\nG\u00f6rme netli\u011finde de\u011fi\u015fiklik ve odaklanma sorunu<\/td>\n<\/tr>\n
Ge\u00e7 iyile\u015fen yaralar<\/td>\nKesik ve yaralar\u0131n normalden ge\u00e7 iyile\u015fmesi<\/td>\n<\/tr>\n
S\u0131k enfeksiyon<\/td>\nTekrarlayan enfeksiyonlar<\/td>\n<\/tr>\n
El ve ayaklarda uyu\u015fma<\/td>\nKar\u0131ncalanma ve his de\u011fi\u015fiklikleri<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

Bu belirtilerin tek ba\u015f\u0131na diyabet tan\u0131s\u0131 anlam\u0131na gelmedi\u011fini belirten uzmanlar, \u015fik\u00e2yetlerin g\u00f6r\u00fclmesi halinde hekim de\u011ferlendirmesi ve gerekli kan testlerinin yap\u0131lmas\u0131n\u0131n \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131na dikkat \u00e7ekiyor.<\/p>\n

Genetik yatk\u0131nl\u0131k tek ba\u015f\u0131na belirleyici de\u011fil<\/h2>\n

Tip 2 diyabetin geli\u015fiminde aile \u00f6yk\u00fcs\u00fcn\u00fcn \u00f6nemli bir risk fakt\u00f6r\u00fc oldu\u011funu belirten Dr. G\u00fcndo\u011far, ya\u015fam tarz\u0131n\u0131n da hastal\u0131\u011f\u0131n ortaya \u00e7\u0131kmas\u0131nda etkili oldu\u011funu s\u00f6yledi.<\/p>\n

\u201cAncak genler tek ba\u015f\u0131na kader de\u011fildir.\u201d ifadelerini kullanan G\u00fcndo\u011far, sa\u011fl\u0131ks\u0131z beslenme, hareketsizlik, fazla kilo ve stresin diyabet riskini art\u0131rabilece\u011fine dikkat \u00e7ekti.<\/p>\n

\u0130\u015flenmi\u015f g\u0131dalar, ilave \u015feker i\u00e7eren i\u00e7ecekler, beyaz un ve doymu\u015f ya\u011flardan zengin beslenmenin ins\u00fclin direncini tetikleyebilece\u011fini belirten G\u00fcndo\u011far, \u00f6zellikle kar\u0131n b\u00f6lgesindeki ya\u011flanman\u0131n \u00f6nemli bir risk fakt\u00f6r\u00fc oldu\u011funu vurgulad\u0131.<\/p>\n

Masa ba\u015f\u0131nda uzun s\u00fcre ge\u00e7irilen zaman\u0131n ve d\u00fczenli egzersiz yap\u0131lmamas\u0131n\u0131n da kan \u015fekeri kontrol\u00fcn\u00fc olumsuz etkileyebilece\u011fini ifade etti.<\/p>\n

Erken te\u015fhis kalp, b\u00f6brek ve g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 koruyabilir<\/h2>\n

Diyabetin erken tan\u0131 ve uygun tedaviyle kontrol alt\u0131nda tutulabilen bir hastal\u0131k oldu\u011funu belirten Dr. G\u00fcndo\u011far, kan \u015fekeri kontrollerinin ihmal edilmemesi gerekti\u011fini s\u00f6yledi.<\/p>\n

A\u00e7l\u0131k kan \u015fekeri ve HbA1c testlerinin diyabetin tan\u0131 ve takibinde \u00f6nemli oldu\u011funu ifade eden G\u00fcndo\u011far, d\u00fczenli kontroller sayesinde kalp-damar hastal\u0131klar\u0131, b\u00f6brek sorunlar\u0131 ve g\u00f6rme kayb\u0131 gibi komplikasyonlar\u0131n \u00f6nlenmesi veya geciktirilmesine katk\u0131 sa\u011flanabilece\u011fini belirtti.<\/p>\n

\u00d6zellikle ailesinde diyabet \u00f6yk\u00fcs\u00fc bulunan ki\u015filerin doktor kontrollerini aksatmamas\u0131 gerekti\u011fini vurgulad\u0131. Kontrol s\u0131kl\u0131\u011f\u0131n\u0131n ki\u015finin ya\u015f\u0131, belirtileri ve risk durumuna g\u00f6re hekim taraf\u0131ndan belirlenmesi \u00f6nem ta\u015f\u0131yor.<\/p>\n

Diyabetten korunmak i\u00e7in 5 \u00f6nemli \u00f6neri<\/h2>\n

Dr. Sel\u00e7uk G\u00fcndo\u011far, sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n Tip 2 diyabet riskini azaltmada etkili olabilece\u011fini belirterek \u015fu \u00f6nerilerde bulundu:<\/p>\n

    \n
  1. \n
    \n
    \n

    Sa\u011fl\u0131kl\u0131 beslenin: Lifli g\u0131dalar, taze sebzeler, tam tah\u0131llar ve kaliteli proteinleri tercih edin.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

  2. \n
    \n
    \n

    Hareket edin: D\u00fczenli egzersiz yap\u0131n. G\u00fcnl\u00fck 30 dakikal\u0131k tempolu y\u00fcr\u00fcy\u00fc\u015f\u00fc al\u0131\u015fkanl\u0131k haline getirin.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

  3. \n
    \n
    \n

    Su t\u00fcketimini ihmal etmeyin: G\u00fcnl\u00fck s\u0131v\u0131 ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131lamaya \u00f6zen g\u00f6sterin.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

  4. \n
    \n
    \n

    Kilo kontrol\u00fcne dikkat edin: \u00d6zellikle kar\u0131n b\u00f6lgesindeki fazla ya\u011flanmay\u0131 azaltmaya y\u00f6nelik sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar geli\u015ftirin.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

  5. \n
    \n
    \n

    Kan \u015fekeri kontrollerinizi yapt\u0131r\u0131n: Ailenizde diyabet \u00f6yk\u00fcs\u00fc varsa hekiminizin \u00f6nerdi\u011fi tarama ve takip program\u0131na uyun.<\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ol>\n

    \u201cSa\u011fl\u0131\u011f\u0131m\u0131za g\u00f6sterdi\u011fimiz \u00f6zen, yar\u0131nlar\u0131m\u0131za en g\u00fczel yat\u0131r\u0131md\u0131r\u201d<\/h2>\n

    D\u00fcnya Diyabet G\u00fcn\u00fc dolay\u0131s\u0131yla vatanda\u015flara sa\u011fl\u0131kl\u0131 ya\u015fam \u00e7a\u011fr\u0131s\u0131nda bulunan Dr. Sel\u00e7uk G\u00fcndo\u011far, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n

    \u201cTaba\u011f\u0131n\u0131z\u0131 renklendirin; lifli g\u0131dalar, taze sebzeler, tam tah\u0131llar ve kaliteli proteinleri hayat\u0131n\u0131za dahil edin. Hareketi al\u0131\u015fkanl\u0131k haline getirin. Her g\u00fcn tempolu bir 30 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015f bile ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 ciddi oranda art\u0131r\u0131r. G\u00fcnl\u00fck su ihtiyac\u0131n\u0131z\u0131 ihmal etmeyin. Ailenizde diyabet \u00f6yk\u00fcs\u00fc varsa doktor kontrollerini aksatmay\u0131n.<\/p>\n

    Unutmay\u0131n; v\u00fccudumuzun sesini duymak bir zay\u0131fl\u0131k de\u011fil, kendimize duydu\u011fumuz sayg\u0131n\u0131n ve sevginin en somut g\u00f6stergesidir. Sa\u011fl\u0131\u011f\u0131m\u0131za g\u00f6sterdi\u011fimiz \u00f6zen, yar\u0131nlar\u0131m\u0131za ve sevdiklerimize yapabilece\u011fimiz en g\u00fczel yat\u0131r\u0131md\u0131r.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

    14 Kas\u0131m D\u00fcnya Diyabet G\u00fcn\u00fc \u00f6ncesinde \u00f6nemli uyar\u0131larda bulunan Dahiliye Uzman\u0131 Dr. Sel\u00e7uk G\u00fcndo\u011far, diyabetin art\u0131k gen\u00e7 ya\u015flarda da g\u00f6r\u00fclebildi\u011fini belirtti. S\u00fcrekli susama, s\u0131k idrara \u00e7\u0131kma, halsizlik, bulan\u0131k g\u00f6rme ve ge\u00e7 iyile\u015fen yaralar\u0131n diyabet belirtisi olabilece\u011fine dikkat \u00e7eken G\u00fcndo\u011far, erken te\u015fhis ve sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131 \u00f6nlemede b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulad\u0131. <\/p>\n","protected":false},"author":14,"featured_media":61268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[861,17540],"class_list":["post-61267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-diyabet","tag-dunyadiyabetgunu"],"yoast_head":"\nDiyabetin erken belirtilerine dikkat: S\u00fcrekli susama ve yorgunluk hastal\u0131\u011f\u0131n habercisi olabilir - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/11\/13\/diyabetin-erken-belirtilerine-dikkat-surekli-susama-ve-yorgunluk-hastaligin-habercisi-olabilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diyabetin erken belirtilerine dikkat: S\u00fcrekli susama ve yorgunluk hastal\u0131\u011f\u0131n habercisi olabilir - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"14 Kas\u0131m D\u00fcnya Diyabet G\u00fcn\u00fc \u00f6ncesinde \u00f6nemli uyar\u0131larda bulunan Dahiliye Uzman\u0131 Dr. Sel\u00e7uk G\u00fcndo\u011far, diyabetin art\u0131k gen\u00e7 ya\u015flarda da g\u00f6r\u00fclebildi\u011fini belirtti. 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