{"id":61091,"date":"2026-11-12T15:11:15","date_gmt":"2026-11-12T12:11:15","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=61091"},"modified":"2026-11-12T15:11:25","modified_gmt":"2026-11-12T12:11:25","slug":"zaturreye-karsi-kis-uyarisi-uzmanindan-korunmak-icin-5-onemli-oneri","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/11\/12\/zaturreye-karsi-kis-uyarisi-uzmanindan-korunmak-icin-5-onemli-oneri\/","title":{"rendered":"Zat\u00fcrreye kar\u015f\u0131 k\u0131\u015f uyar\u0131s\u0131: Uzman\u0131ndan korunmak i\u00e7in 5 \u00f6nemli \u00f6neri"},"content":{"rendered":"

D\u00fcnya genelinde \u00f6nemli bir halk sa\u011fl\u0131\u011f\u0131 sorunu olan zat\u00fcrre (pn\u00f6moni), \u00f6zellikle sonbahar ve k\u0131\u015f aylar\u0131nda dikkat edilmesi gereken hastal\u0131klar aras\u0131nda yer al\u0131yor.<\/p>\n

G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131 Dr. M. Levent Safali, 12 Kas\u0131m D\u00fcnya Zat\u00fcrre G\u00fcn\u00fc kapsam\u0131nda yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, so\u011fuk havalarda kapal\u0131 ve kalabal\u0131k ortamlarda daha fazla zaman ge\u00e7irilmesinin solunum yolu enfeksiyonlar\u0131n\u0131n yay\u0131lmas\u0131n\u0131 kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n

Akci\u011fer dokusunda enfeksiyona neden olan zat\u00fcrre; \u00f6ks\u00fcr\u00fck, ate\u015f, titreme, balgam, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 ve nefes darl\u0131\u011f\u0131 gibi belirtilerle ortaya \u00e7\u0131kabiliyor.<\/p>\n

\u00d6zellikle 65 ya\u015f ve \u00fczerindeki bireyler, kronik hastal\u0131\u011f\u0131 bulunanlar ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131f ki\u015filer daha y\u00fcksek risk ta\u015f\u0131yor.<\/p>\n

Zat\u00fcrreden korunmak i\u00e7in 5 \u00f6neri<\/h2>\n

Uzm. Dr. M. Levent Safali, zat\u00fcrre riskini azaltmaya yard\u0131mc\u0131 olabilecek \u00f6nlemleri \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n

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    Kapal\u0131 ortamlar\u0131 havaland\u0131r\u0131n: Bulundu\u011funuz ortamlar\u0131 d\u00fczenli olarak havaland\u0131r\u0131n.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

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    El hijyenine dikkat edin: Ellerinizi s\u0131k s\u0131k y\u0131kay\u0131n ve hasta ki\u015filerle yak\u0131n temastan ka\u00e7\u0131n\u0131n.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

  3. \n
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    Sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131 s\u00fcrd\u00fcr\u00fcn: Dengeli beslenin, yeterli uyuyun ve d\u00fczenli fiziksel aktivite yap\u0131n.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

  4. \n
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    Sigara duman\u0131ndan uzak durun: Sigara ve pasif i\u00e7icilik akci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebilir.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

  5. \n
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    A\u015f\u0131lar\u0131n\u0131z\u0131 ihmal etmeyin: \u00d6zellikle risk grubundaysan\u0131z grip ve pn\u00f6mokok a\u015f\u0131lar\u0131 konusunda hekiminize dan\u0131\u015f\u0131n.<\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ol>\n

    Zat\u00fcrre belirtilerini hafife almay\u0131n<\/h2>\n

    Zat\u00fcrrenin s\u0131radan bir so\u011fuk alg\u0131nl\u0131\u011f\u0131yla kar\u0131\u015ft\u0131r\u0131lmamas\u0131 gerekti\u011fini vurgulayan Uzm. Dr. Safali, \u015fu uyar\u0131da bulundu:<\/p>\n

    Ki\u015fide \u00f6ks\u00fcr\u00fck ve ate\u015fe nefes darl\u0131\u011f\u0131, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, titreme veya belirgin halsizli\u011fin e\u015flik etmesi durumunda t\u0131bbi de\u011ferlendirme al\u0131nmas\u0131 gerekiyor. \u00d6zellikle risk grubundaki ki\u015filerde belirtilerin hafife al\u0131nmamas\u0131, erken tan\u0131 ve uygun tedavi a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.<\/p>\n

    Uzmanlar, zat\u00fcrrede erken te\u015fhis ve uygun tedavinin ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131n \u00f6nlenmesinde \u00f6nemli rol oynad\u0131\u011f\u0131n\u0131 vurguluyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Sonbahar ve k\u0131\u015f aylar\u0131nda solunum yolu enfeksiyonlar\u0131n\u0131n artmas\u0131yla zat\u00fcrre riski de \u00f6nem kazan\u0131yor. G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131 Dr. M. Levent Safali, 12 Kas\u0131m D\u00fcnya Zat\u00fcrre G\u00fcn\u00fc dolay\u0131s\u0131yla yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, erken tan\u0131n\u0131n \u00f6nemine dikkat \u00e7ekerek hastal\u0131ktan korunmak i\u00e7in 5 \u00f6neride bulundu. <\/p>\n","protected":false},"author":14,"featured_media":61092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[17499,17498],"class_list":["post-61091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-dunyazaturregunu","tag-zaturre"],"yoast_head":"\nZat\u00fcrreye kar\u015f\u0131 k\u0131\u015f uyar\u0131s\u0131: Uzman\u0131ndan korunmak i\u00e7in 5 \u00f6nemli \u00f6neri - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/11\/12\/zaturreye-karsi-kis-uyarisi-uzmanindan-korunmak-icin-5-onemli-oneri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zat\u00fcrreye kar\u015f\u0131 k\u0131\u015f uyar\u0131s\u0131: Uzman\u0131ndan korunmak i\u00e7in 5 \u00f6nemli \u00f6neri - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Sonbahar ve k\u0131\u015f aylar\u0131nda solunum yolu enfeksiyonlar\u0131n\u0131n artmas\u0131yla zat\u00fcrre riski de \u00f6nem kazan\u0131yor. 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G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131 Dr. M. 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