\u201cDuman\u0131n i\u00e7inde en az 70 kanserojen madde var\u201d<\/h3>\n
Prof. Dr. Ta\u015f, sigara duman\u0131nda bulunan binlerce kimyasal\u0131n en az 70\u2019inin do\u011frudan kanserojen<\/strong> oldu\u011funa i\u015faret etti. Sigaran\u0131n; akci\u011fer kanseri<\/strong> ba\u015fta olmak \u00fczere kalp-damar hastal\u0131klar\u0131, inme, KOAH, a\u011f\u0131z ve g\u0131rtlak kanserleri ile mide ve pankreas kanserleri<\/strong> ile do\u011frudan ili\u015fkili oldu\u011funu vurgulad\u0131.<\/p>\n Sigaran\u0131n zararlar\u0131n\u0131n yaln\u0131zca i\u00e7en ki\u015fiyle s\u0131n\u0131rl\u0131 kalmad\u0131\u011f\u0131n\u0131 belirten Ta\u015f, pasif i\u00e7icili\u011fin \u00f6zellikle \u00e7ocuklar, gebeler ve ya\u015fl\u0131lar<\/strong> i\u00e7in ciddi sa\u011fl\u0131k riskleri olu\u015fturdu\u011funu s\u00f6yledi. \u00c7ocuklarda ast\u0131m ataklar\u0131<\/strong>, solunum yolu enfeksiyonlar\u0131<\/strong> ve ani bebek \u00f6l\u00fcm\u00fc sendromu<\/strong> ile pasif duman maruziyeti aras\u0131nda ili\u015fki bulundu\u011funu kaydetti.<\/p>\n \u201cArt\u0131k \u00e7ok ge\u00e7\u201d d\u00fc\u015f\u00fcncesinin bilimsel kar\u015f\u0131l\u0131\u011f\u0131 olmad\u0131\u011f\u0131n\u0131 ifade eden Prof. Dr. Ta\u015f, sigaran\u0131n hangi ya\u015fta b\u0131rak\u0131l\u0131rsa b\u0131rak\u0131ls\u0131n sa\u011fl\u0131k \u00fczerinde olumlu etkiler sa\u011flad\u0131\u011f\u0131n\u0131 anlatt\u0131. Ta\u015f\u2019\u0131n payla\u015ft\u0131\u011f\u0131 bilgilere g\u00f6re b\u0131rakma sonras\u0131 v\u00fccuttaki de\u011fi\u015fim takvimi \u015f\u00f6yle:<\/p>\n 20 dakika<\/strong>: Kalp h\u0131z\u0131 ve kan bas\u0131nc\u0131 d\u00fc\u015fmeye ba\u015flar.<\/p>\n<\/li>\n 24 saat<\/strong>: Kalp krizi riski azalmaya ba\u015flar.<\/p>\n<\/li>\n Birka\u00e7 hafta<\/strong>: Akci\u011fer fonksiyonlar\u0131nda iyile\u015fme g\u00f6r\u00fcl\u00fcr.<\/p>\n<\/li>\n 1 y\u0131l<\/strong>: Koroner kalp hastal\u0131\u011f\u0131 riski yakla\u015f\u0131k yar\u0131ya iner.<\/p>\n<\/li>\n Uzun vadede<\/strong>: Kanser riski belirgin \u015fekilde azal\u0131r.<\/p>\n<\/li>\n<\/ul>\n Sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n fiziksel oldu\u011fu kadar psikolojik ve davran\u0131\u015fsal boyutlar\u0131 da bulundu\u011funu belirten Ta\u015f, nikotinin beyinde dopamin sal\u0131n\u0131m\u0131n\u0131 art\u0131rarak ge\u00e7ici bir rahatlama sa\u011flad\u0131\u011f\u0131n\u0131, etkinin k\u0131sa s\u00fcrede ge\u00e7mesiyle ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n peki\u015fti\u011fini dile getirdi. \u201cBu nedenle sigaray\u0131 b\u0131rakma s\u00fcreci irade eksikli\u011fi olarak de\u011fil, profesyonel destek gerektiren bir tedavi s\u00fcreci olarak g\u00f6r\u00fclmeli\u201d dedi.<\/p>\n B\u0131rakma s\u00fcrecinde en zor g\u00fcnlerin genellikle ilk 3\u20135 g\u00fcn<\/strong> oldu\u011funu vurgulayan Prof. Dr. Ta\u015f, \u00f6zellikle 2. ve 3. g\u00fcnlerde<\/strong> nikotin yoksunluk belirtilerinin zirve yapt\u0131\u011f\u0131n\u0131 s\u00f6yledi. Bu d\u00f6nemde sigara iste\u011fi, huzursuzluk, sinirlilik, dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131, ba\u015f a\u011fr\u0131s\u0131, uykusuzluk ve i\u015ftah art\u0131\u015f\u0131 g\u00f6r\u00fclebilece\u011fini belirten Ta\u015f, \u201cSigara iste\u011fi \u00e7o\u011fu zaman 5\u201310 dakika s\u00fcrer ve ge\u00e7er. \u0130lk haftay\u0131 ge\u00e7enlerin ba\u015far\u0131 \u015fans\u0131 artar\u201d ifadelerini kulland\u0131.<\/p>\n Sigaray\u0131 b\u0131rak\u0131nca kilo alman\u0131n ka\u00e7\u0131n\u0131lmaz olmad\u0131\u011f\u0131n\u0131 s\u00f6yleyen Ta\u015f, do\u011fru stratejilerle kilo art\u0131\u015f\u0131n\u0131n s\u0131n\u0131rlanabilece\u011fini belirtti. Su t\u00fcketiminin art\u0131r\u0131lmas\u0131, sigara iste\u011fiyle a\u00e7l\u0131\u011f\u0131n kar\u0131\u015ft\u0131r\u0131lmamas\u0131 ve d\u00fczenli fiziksel aktivitenin bu s\u00fcre\u00e7te \u00f6nemli oldu\u011funa dikkat \u00e7ekti.<\/p>\n Elektronik sigaralar\u0131n \u201czarars\u0131z\u201d oldu\u011funa dair alg\u0131n\u0131n yanl\u0131\u015f oldu\u011funu vurgulayan Prof. Dr. Ta\u015f, bu \u00fcr\u00fcnlerin nikotin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 s\u00fcrd\u00fcrd\u00fc\u011f\u00fcn\u00fc, akci\u011feri tahri\u015f eden ve damar fonksiyonlar\u0131n\u0131 bozan maddeler i\u00e7erebildi\u011fini ifade ederek \u201cAs\u0131l hedef nikotinsiz bir ya\u015fam olmal\u0131\u201d dedi.<\/p>\n 9 \u015eubat Sigaray\u0131 B\u0131rakma G\u00fcn\u00fc\u2019n\u00fcn sigara i\u00e7en bireyleri su\u00e7lamak i\u00e7in de\u011fil, onlar\u0131 anlamak ve desteklemek i\u00e7in \u00f6nemli oldu\u011funu belirten Ta\u015f, \u201cBug\u00fcn b\u0131rak\u0131lan bir sigara, yar\u0131n kazan\u0131lan bir nefes demektir. Bir g\u00fcn de\u011fil, bug\u00fcn ba\u015flamak m\u00fcmk\u00fcnd\u00fcr\u201d \u00e7a\u011fr\u0131s\u0131n\u0131 yapt\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":" Bay\u0131nd\u0131r \u0130\u00e7erenk\u00f6y Hastanesi G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Dilaver Ta\u015f, sigaran\u0131n \u201ck\u00f6t\u00fc bir al\u0131\u015fkanl\u0131k\u201d de\u011fil, tedavi edilmesi gereken g\u00fc\u00e7l\u00fc bir nikotin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 oldu\u011funu vurgulad\u0131. Ta\u015f, sigaray\u0131 b\u0131rakman\u0131n her ya\u015fta fayda sa\u011flad\u0131\u011f\u0131n\u0131 belirterek, \u201cSigaray\u0131 b\u0131rakt\u0131ktan 20 dakika sonra bile v\u00fccutta olumlu de\u011fi\u015fimler ba\u015flar\u201d dedi.<\/p>\n","protected":false},"author":6,"featured_media":6093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[1077,1428,1427],"class_list":["post-6092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-koah","tag-nikotinbagimliligi","tag-sigara"],"yoast_head":"\n![\"\"](\"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/02\/sigaraa.jpg\")
<\/p>\nPasif i\u00e7icilik: \u00c7ocuklar ve gebeler i\u00e7in kritik risk<\/h3>\n
\u201cB\u0131rakmak i\u00e7in asla ge\u00e7 de\u011fil\u201d<\/h3>\n
\n
\u201c\u0130rade de\u011fil, tedavi s\u00fcreci\u201d<\/h3>\n
En zor d\u00f6nem: \u0130lk 3\u20135 g\u00fcn<\/h3>\n
\u201cKilo almak kader de\u011fil\u201d<\/h3>\n
\u201cElektronik sigara \u00e7\u00f6z\u00fcm de\u011fil\u201d<\/h3>\n
\u201cAma\u00e7 yarg\u0131lamak de\u011fil, desteklemek\u201d<\/h3>\n