{"id":59902,"date":"2026-11-06T13:28:49","date_gmt":"2026-11-06T10:28:49","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=59902"},"modified":"2026-11-06T13:34:42","modified_gmt":"2026-11-06T10:34:42","slug":"soguk-hava-kalbi-zorluyor-kalp-sagligi-icin-9-onemli-onlem","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/11\/06\/soguk-hava-kalbi-zorluyor-kalp-sagligi-icin-9-onemli-onlem\/","title":{"rendered":"So\u011fuk hava kalbi zorluyor: Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in 9 \u00f6nemli \u00f6nlem"},"content":{"rendered":"

Sonbaharla birlikte hava s\u0131cakl\u0131klar\u0131n\u0131n d\u00fc\u015fmesi, solunum yolu enfeksiyonlar\u0131n\u0131n artmas\u0131 ve g\u00fcnl\u00fck ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n de\u011fi\u015fmesi kalp sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebiliyor.<\/p>\n

Kardiyoloji Uzman\u0131 Prof. Dr. Bekir S\u0131tk\u0131 Cebeci, so\u011fuk havalarda damarlar\u0131n daralmas\u0131n\u0131n kan bas\u0131nc\u0131n\u0131 y\u00fckselterek kalbin i\u015f y\u00fck\u00fcn\u00fc art\u0131rabilece\u011fini belirtti.<\/p>\n

\u00d6zellikle kalp hastal\u0131\u011f\u0131 bulunan ki\u015filerin mevsim ge\u00e7i\u015flerinde daha dikkatli olmas\u0131 gerekti\u011fini vurgulayan Cebeci, enfeksiyonlar\u0131n ve hareketsizli\u011fin de kalp sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan risk olu\u015fturdu\u011funu ifade etti.<\/p>\n

So\u011fuk havada a\u011f\u0131r egzersize dikkat<\/h2>\n

So\u011fuk havalarda \u00f6zellikle sabah saatlerinde yap\u0131lan a\u011f\u0131r egzersizler, kalbin oksijen ihtiyac\u0131n\u0131 ve kan bas\u0131nc\u0131n\u0131 art\u0131rabiliyor.<\/p>\n

Uzmanlar, egzersiz \u00f6ncesinde \u0131s\u0131nma hareketlerinin yap\u0131lmas\u0131n\u0131, hava ko\u015fullar\u0131na uygun giyinilmesini ve a\u015f\u0131r\u0131 efordan ka\u00e7\u0131n\u0131lmas\u0131n\u0131 \u00f6neriyor.<\/p>\n

Grip ve enfeksiyonlar\u0131 hafife almay\u0131n<\/h2>\n

Sonbahar ve k\u0131\u015f aylar\u0131nda artan solunum yolu enfeksiyonlar\u0131, \u00f6zellikle kalp hastalar\u0131nda ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abiliyor.<\/p>\n

El hijyenine dikkat edilmesi, kapal\u0131 ortamlar\u0131n havaland\u0131r\u0131lmas\u0131 ve hekim taraf\u0131ndan \u00f6nerilen a\u015f\u0131lar\u0131n yapt\u0131r\u0131lmas\u0131 \u00f6nem ta\u015f\u0131yor.<\/p>\n

Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in 9 \u00f6nlem<\/h2>\n
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    A\u011f\u0131r egzersizden ka\u00e7\u0131n\u0131n: So\u011fuk havalarda ani ve yo\u011fun fiziksel aktiviteler yerine kontroll\u00fc egzersiz yap\u0131n.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

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    Gribe kar\u015f\u0131 \u00f6nlem al\u0131n: Enfeksiyonlardan korunmaya \u00f6zen g\u00f6sterin.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

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    Hareketsiz kalmay\u0131n: G\u00fcnl\u00fck y\u00fcr\u00fcy\u00fc\u015fleri ve uygun fiziksel aktiviteleri s\u00fcrd\u00fcr\u00fcn.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

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    Tuz t\u00fcketimini azalt\u0131n: Yemeklere fazladan tuz eklemeyin.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

  5. \n
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    Sa\u011fl\u0131kl\u0131 beslenin: Sebze, meyve, tam tah\u0131l ve bal\u0131k t\u00fcketimine a\u011f\u0131rl\u0131k verin.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

  6. \n
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    Sa\u011fl\u0131k kontrollerini aksatmay\u0131n: Tansiyon, kolesterol ve kan \u015fekerinizi d\u00fczenli takip edin.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

  7. \n
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    Belirtileri \u00f6nemseyin: G\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, nefes darl\u0131\u011f\u0131, \u00e7arp\u0131nt\u0131 ve bacaklarda \u015fi\u015flik gibi \u015fik\u00e2yetleri ihmal etmeyin.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

  8. \n
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    Hava kirlili\u011fine dikkat edin: Kirli havalarda a\u00e7\u0131k hava aktivitelerini s\u0131n\u0131rland\u0131r\u0131n.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

  9. \n
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    Sigara ve alkolden uzak durun: T\u00fct\u00fcn \u00fcr\u00fcnleri, elektronik sigara ve pasif i\u00e7icilikten ka\u00e7\u0131n\u0131n.<\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ol>\n

    G\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 ve nefes darl\u0131\u011f\u0131n\u0131 ihmal etmeyin<\/h2>\n

    Prof. Dr. Cebeci, kalp hastal\u0131\u011f\u0131 bulunan ki\u015filerin kilo de\u011fi\u015fimlerini, nefes darl\u0131\u011f\u0131n\u0131 ve bacaklarda olu\u015fabilecek \u015fi\u015flikleri takip etmeleri gerekti\u011fini belirtti.<\/p>\n

    \u00d6zellikle yeni ba\u015flayan g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, g\u00f6\u011f\u00fcste bask\u0131 hissi, \u015fiddetli nefes darl\u0131\u011f\u0131, so\u011fuk terleme ve bay\u0131lma gibi belirtilerin ciddi kalp sorunlar\u0131n\u0131n habercisi olabilece\u011fini vurgulad\u0131.<\/p>\n

    Uzmanlar, kalp krizi \u015f\u00fcphesi olu\u015fturan belirtilerde vakit kaybetmeden 112 Acil \u00c7a\u011fr\u0131 Merkezi’nden yard\u0131m istenmesi gerekti\u011fini hat\u0131rlat\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Sonbaharda d\u00fc\u015fen hava s\u0131cakl\u0131klar\u0131, grip gibi enfeksiyonlar, hareketsizlik ve sa\u011fl\u0131ks\u0131z beslenme kalp ve damar hastal\u0131klar\u0131 riskini art\u0131rabiliyor. Uzmanlar, \u00f6zellikle tansiyon, kalp yetmezli\u011fi ve koroner arter hastal\u0131\u011f\u0131 bulunan ki\u015filerin so\u011fuk havalarda daha dikkatli olmas\u0131 gerekti\u011fini belirtiyor. <\/p>\n","protected":false},"author":14,"featured_media":59905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[1733,3013],"class_list":["post-59902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kalpsagligi","tag-sogukhava"],"yoast_head":"\nSo\u011fuk hava kalbi zorluyor: Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in 9 \u00f6nemli \u00f6nlem - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/11\/06\/soguk-hava-kalbi-zorluyor-kalp-sagligi-icin-9-onemli-onlem\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"So\u011fuk hava kalbi zorluyor: Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in 9 \u00f6nemli \u00f6nlem - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Sonbaharda d\u00fc\u015fen hava s\u0131cakl\u0131klar\u0131, grip gibi enfeksiyonlar, hareketsizlik ve sa\u011fl\u0131ks\u0131z beslenme kalp ve damar hastal\u0131klar\u0131 riskini art\u0131rabiliyor. Uzmanlar, \u00f6zellikle tansiyon, kalp yetmezli\u011fi ve koroner arter hastal\u0131\u011f\u0131 bulunan ki\u015filerin so\u011fuk havalarda daha dikkatli olmas\u0131 gerekti\u011fini belirtiyor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.merceknet.com\/tr\/2026\/11\/06\/soguk-hava-kalbi-zorluyor-kalp-sagligi-icin-9-onemli-onlem\/\" \/>\n<meta property=\"og:site_name\" content=\"Merceknet Haber\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/merceknet\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-06T10:28:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-06T10:34:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/11\/soguk-hava.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"G\u00f6zde Karacan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:site\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"G\u00f6zde Karacan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/11\\\/06\\\/soguk-hava-kalbi-zorluyor-kalp-sagligi-icin-9-onemli-onlem\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/11\\\/06\\\/soguk-hava-kalbi-zorluyor-kalp-sagligi-icin-9-onemli-onlem\\\/\"},\"author\":{\"name\":\"G\u00f6zde Karacan\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/df7a42cc86ed4cf66e71bfe34ded036d\"},\"headline\":\"So\u011fuk hava kalbi zorluyor: Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in 9 \u00f6nemli \u00f6nlem\",\"datePublished\":\"2026-11-06T10:28:49+00:00\",\"dateModified\":\"2026-11-06T10:34:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/11\\\/06\\\/soguk-hava-kalbi-zorluyor-kalp-sagligi-icin-9-onemli-onlem\\\/\"},\"wordCount\":464,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/11\\\/06\\\/soguk-hava-kalbi-zorluyor-kalp-sagligi-icin-9-onemli-onlem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/soguk-hava.png\",\"keywords\":[\"KalpSa\u011fl\u0131\u011f\u0131\",\"So\u011fukHava\"],\"articleSection\":[\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/11\\\/06\\\/soguk-hava-kalbi-zorluyor-kalp-sagligi-icin-9-onemli-onlem\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/11\\\/06\\\/soguk-hava-kalbi-zorluyor-kalp-sagligi-icin-9-onemli-onlem\\\/\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/11\\\/06\\\/soguk-hava-kalbi-zorluyor-kalp-sagligi-icin-9-onemli-onlem\\\/\",\"name\":\"So\u011fuk hava kalbi zorluyor: Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in 9 \u00f6nemli \u00f6nlem - 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Merceknet Haber","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.merceknet.com\/tr\/2026\/11\/06\/soguk-hava-kalbi-zorluyor-kalp-sagligi-icin-9-onemli-onlem\/","og_locale":"tr_TR","og_type":"article","og_title":"So\u011fuk hava kalbi zorluyor: Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in 9 \u00f6nemli \u00f6nlem - Merceknet Haber","og_description":"Sonbaharda d\u00fc\u015fen hava s\u0131cakl\u0131klar\u0131, grip gibi enfeksiyonlar, hareketsizlik ve sa\u011fl\u0131ks\u0131z beslenme kalp ve damar hastal\u0131klar\u0131 riskini art\u0131rabiliyor. 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