{"id":59529,"date":"2026-11-04T20:56:21","date_gmt":"2026-11-04T17:56:21","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=59529"},"modified":"2026-11-04T20:57:54","modified_gmt":"2026-11-04T17:57:54","slug":"sonbaharda-enfeksiyonlara-karsi-bagisikligi-guclendirmenin-7-onemli-yolu","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/11\/04\/sonbaharda-enfeksiyonlara-karsi-bagisikligi-guclendirmenin-7-onemli-yolu\/","title":{"rendered":"Sonbaharda enfeksiyonlara kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmenin 7 \u00f6nemli yolu"},"content":{"rendered":"

Sonbahar\u0131n gelmesi ve hava s\u0131cakl\u0131klar\u0131n\u0131n d\u00fc\u015fmesiyle birlikte solunum yolu enfeksiyonlar\u0131 yeniden g\u00fcndemin \u00f6nemli sa\u011fl\u0131k konular\u0131ndan biri haline geldi. Kapal\u0131 alanlarda ge\u00e7irilen s\u00fcrenin artmas\u0131, kalabal\u0131k ortamlarda yak\u0131n temas\u0131n yo\u011funla\u015fmas\u0131 ve mevsimsel de\u011fi\u015fiklikler, \u00f6zellikle grip ve \u00fcst solunum yolu enfeksiyonlar\u0131n\u0131n yay\u0131lmas\u0131n\u0131 kolayla\u015ft\u0131rabiliyor.<\/p>\n

Enfeksiyonlardan korunmada ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin sa\u011fl\u0131kl\u0131 i\u015fleyi\u015fi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Ancak uzmanlar, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 desteklemenin tek bir besin, vitamin veya takviyeyle m\u00fcmk\u00fcn olmad\u0131\u011f\u0131n\u0131, dengeli beslenme ve sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n birlikte de\u011ferlendirilmesi gerekti\u011fini belirtiyor.<\/p>\n

Ac\u0131badem Fulya Hastanesi Enfeksiyon Hastal\u0131klar\u0131 ve Klinik Mikrobiyoloji Uzman\u0131, fonksiyonel t\u0131p alan\u0131nda da \u00e7al\u0131\u015fmalar yapan Prof. Dr. Cihadiye Elif \u00d6zt\u00fcrk<\/strong>, sonbahar ve k\u0131\u015f aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin desteklenmesi i\u00e7in al\u0131nabilecek \u00f6nlemleri a\u00e7\u0131klad\u0131.<\/p>\n

Prof. Dr. \u00d6zt\u00fcrk, \u00f6zellikle vitamin ve mineral takviyelerinin doktor kontrol\u00fc olmadan kullan\u0131lmamas\u0131 gerekti\u011fini belirterek \u015fu uyar\u0131da bulundu:<\/p>\n

\u201cSonbahar ve k\u0131\u015f aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7l\u00fc tutmak, tek bir mucizevi besine veya takviyeye de\u011fil, bilimsel olarak kan\u0131tlanm\u0131\u015f b\u00fct\u00fcnsel ya\u015fam tarz\u0131 de\u011fi\u015fikliklerine dayan\u0131r. Vitamin ve mineral takviyelerini geli\u015fig\u00fczel kullanmak fayda yerine uzun d\u00f6nemde \u00e7ok ciddi zararlara yol a\u00e7abilir. Bu nedenle tetkikler yap\u0131l\u0131p eksikler tespit edilmeden ve doktor \u00f6nermeden geli\u015fig\u00fczel takviyeler kullan\u0131lmamal\u0131d\u0131r.\u201d<\/p>\n

\"\"<\/p>\n

Prof. Dr. \u00d6zt\u00fcrk, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini desteklemek i\u00e7in g\u00fcnl\u00fck ya\u015famda uygulanabilecek 7 \u00f6nemli y\u00f6ntemi \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n

1. Probiyotik ve prebiyotik besinleri ihmal etmeyin<\/h3>\n

Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczenli \u00e7al\u0131\u015fmas\u0131nda \u00f6nemli bir rol \u00fcstleniyor.<\/p>\n

Ba\u011f\u0131rsaklarda bulunan ve ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131 olu\u015fturan mikroorganizmalar, v\u00fccudun savunma mekanizmalar\u0131n\u0131n d\u00fczenlenmesine katk\u0131da bulunuyor.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemiyle ili\u015fkili h\u00fccrelerin \u00f6nemli bir b\u00f6l\u00fcm\u00fcn\u00fcn ba\u011f\u0131rsaklarla ba\u011flant\u0131l\u0131 oldu\u011funu belirten Prof. Dr. \u00d6zt\u00fcrk, sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsak floras\u0131n\u0131n korunmas\u0131n\u0131n enfeksiyonlara kar\u015f\u0131 savunmada \u00f6nemli oldu\u011funu ifade etti.<\/p>\n

Baz\u0131 klinik ara\u015ft\u0131rmalar, belirli probiyotiklerin \u00fcst solunum yolu enfeksiyonlar\u0131n\u0131n s\u00fcresini ve \u015fiddetini azaltmaya yard\u0131mc\u0131 olabilece\u011fini g\u00f6steriyor. Ancak bu etkiler kullan\u0131lan probiyoti\u011fin t\u00fcr\u00fcne ve ki\u015finin sa\u011fl\u0131k durumuna g\u00f6re de\u011fi\u015febiliyor.<\/p>\n

Bu nedenle g\u00fcnl\u00fck beslenmede probiyotik ve prebiyotik i\u00e7eren g\u0131dalara yer verilmesi \u00f6neriliyor.<\/p>\n

Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen besinler aras\u0131nda<\/strong> ev yap\u0131m\u0131 yo\u011furt, kefir, uygun ko\u015fullarda haz\u0131rlanm\u0131\u015f fermente tur\u015fular, so\u011fan, sar\u0131msak, p\u0131rasa, muz, lahana ve pancar bulunuyor.<\/p>\n

Bununla birlikte, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi bask\u0131lanm\u0131\u015f ki\u015filer ve baz\u0131 \u00f6zel risk gruplar\u0131ndaki bireylerin fermente g\u0131dalar\u0131 t\u00fcketmeden \u00f6nce hekimlerine dan\u0131\u015fmas\u0131 \u00f6nem ta\u015f\u0131yor.<\/p>\n

2. Vitamin ve mineral eksikliklerinizi kontrol ettirin<\/h3>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin normal i\u015fleyi\u015finde D vitamini, C vitamini, \u00e7inko, demir ve B grubu vitaminler \u00f6nemli g\u00f6revler \u00fcstleniyor.<\/p>\n

Ancak bu vitamin ve minerallerin v\u00fccut i\u00e7in gerekli olmas\u0131, herkesin takviye kullanmas\u0131 gerekti\u011fi anlam\u0131na gelmiyor.<\/p>\n

Prof. Dr. \u00d6zt\u00fcrk, \u00f6zellikle D vitamini ba\u015fta olmak \u00fczere vitamin ve mineral d\u00fczeylerinin ki\u015fisel sa\u011fl\u0131k durumu ve hekim de\u011ferlendirmesine g\u00f6re ele al\u0131nmas\u0131 gerekti\u011fini belirtiyor.<\/p>\n

Eksiklik saptanan bireylerde uygun dozlarda destek planlanmas\u0131 m\u00fcmk\u00fcn olurken, eksiklik bulunmayan ki\u015filerin geli\u015fig\u00fczel takviye kullanmas\u0131 beklenen fayday\u0131 sa\u011flamayabiliyor.<\/p>\n

Uzmanlar, sa\u011fl\u0131kl\u0131 ve dengeli beslenmenin vitamin ve mineral ihtiyac\u0131n\u0131n kar\u015f\u0131lanmas\u0131nda temel yakla\u015f\u0131m olmas\u0131 gerekti\u011fine dikkat \u00e7ekiyor.<\/p>\n

Bu kapsamda yumurta, bal\u0131k, baklagiller, kuruyemi\u015fler, mevsim sebzeleri ve meyvelerin d\u00fczenli t\u00fcketilmesi \u00f6neriliyor.<\/p>\n

\u00d6zellikle y\u00fcksek doz D vitamini ve di\u011fer takviyelerin kontrols\u00fcz kullan\u0131m\u0131, zaman i\u00e7erisinde ciddi sa\u011fl\u0131k sorunlar\u0131na neden olabiliyor.<\/strong><\/p>\n

3. Her g\u00fcn yeterli ve kaliteli uyuyun<\/h3>\n

Uyku d\u00fczeni, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini etkileyen en \u00f6nemli ya\u015fam al\u0131\u015fkanl\u0131klar\u0131ndan biri olarak g\u00f6steriliyor.<\/p>\n

Yetersiz ve kalitesiz uyku, v\u00fccudun hormonal dengesini ve enfeksiyonlara kar\u015f\u0131 verdi\u011fi ba\u011f\u0131\u015f\u0131kl\u0131k yan\u0131t\u0131n\u0131 olumsuz etkileyebiliyor.<\/p>\n

Uyku s\u00fcresinin azalmas\u0131, stres hormonlar\u0131n\u0131n d\u00fczenini bozabiliyor ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi h\u00fccreleri aras\u0131nda ileti\u015fimi sa\u011flayan baz\u0131 proteinlerin \u00fcretimini etkileyebiliyor.<\/p>\n

Prof. Dr. \u00d6zt\u00fcrk, yeti\u015fkinlerin g\u00fcnl\u00fck ortalama 7 ila 9 saat kaliteli uyku uyumas\u0131n\u0131n \u00f6nemine dikkat \u00e7ekiyor.<\/p>\n

Uykunun yaln\u0131zca s\u00fcresinin de\u011fil, d\u00fczenli ve dinlendirici olmas\u0131n\u0131n da \u00f6nemli oldu\u011fu belirtiliyor.<\/p>\n

Her g\u00fcn benzer saatlerde uyumak ve uyanmak, gece ge\u00e7 saatlerde yo\u011fun ekran kullan\u0131m\u0131n\u0131 azaltmak ve uyku ortam\u0131n\u0131 uygun hale getirmek kaliteli uykuya katk\u0131da bulunabiliyor.<\/p>\n

Ayr\u0131ca d\u00fczenli uyku, v\u00fccudun biyolojik saatinin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131na ve melatonin salg\u0131s\u0131n\u0131n do\u011fal ritminin korunmas\u0131na yard\u0131mc\u0131 oluyor.<\/p>\n

4. Hareketsiz ya\u015famdan uzak durun<\/h3>\n

D\u00fczenli fiziksel aktivite, yaln\u0131zca kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 de\u011fil, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin normal i\u015fleyi\u015fini de destekliyor.<\/p>\n

Hareketsiz ya\u015fam, metabolik sa\u011fl\u0131k \u00fczerinde olumsuz sonu\u00e7lara neden olabilirken d\u00fczenli egzersiz v\u00fccudun genel dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131n korunmas\u0131na katk\u0131da bulunuyor.<\/p>\n

Prof. Dr. \u00d6zt\u00fcrk, yeti\u015fkinlerin sa\u011fl\u0131k durumlar\u0131na uygun \u015fekilde haftada en az 150 dakika orta yo\u011funlukta fiziksel aktivite yapmalar\u0131n\u0131n \u00f6nemini vurguluyor.<\/p>\n

Bunun i\u00e7in haftan\u0131n be\u015f g\u00fcn\u00fc 30’ar dakika tempolu y\u00fcr\u00fcy\u00fc\u015f yapmak uygulanabilir se\u00e7enekler aras\u0131nda bulunuyor.<\/p>\n

Y\u00fcr\u00fcy\u00fc\u015f\u00fcn yan\u0131 s\u0131ra bisiklete binmek, y\u00fczmek ve ki\u015finin fiziksel kapasitesine uygun di\u011fer aktiviteler de g\u00fcnl\u00fck hareket miktar\u0131n\u0131 art\u0131rabiliyor.<\/p>\n

Ancak egzersizin ki\u015finin ya\u015f\u0131na, kronik hastal\u0131klar\u0131na ve genel sa\u011fl\u0131k durumuna uygun planlanmas\u0131 gerekiyor.<\/p>\n

Ama\u00e7, v\u00fccudu a\u015f\u0131r\u0131 zorlamak yerine d\u00fczenli hareketi s\u00fcrd\u00fcr\u00fclebilir bir ya\u015fam al\u0131\u015fkanl\u0131\u011f\u0131na d\u00f6n\u00fc\u015ft\u00fcrmek.<\/p>\n

5. Su i\u00e7mek i\u00e7in susamay\u0131 beklemeyin<\/h3>\n

So\u011fuk havalarda susama hissinin azalmas\u0131, g\u00fcnl\u00fck s\u0131v\u0131 t\u00fcketiminin ihmal edilmesine yol a\u00e7abiliyor.<\/p>\n

Oysa v\u00fccudun su ihtiyac\u0131 yaln\u0131zca yaz aylar\u0131nda de\u011fil, y\u0131l boyunca devam ediyor.<\/p>\n

Burun, a\u011f\u0131z ve bo\u011faz y\u00fczeylerini kaplayan mukozan\u0131n normal i\u015flevini s\u00fcrd\u00fcrebilmesi i\u00e7in v\u00fccudun yeterli s\u0131v\u0131 almas\u0131 \u00f6nem ta\u015f\u0131yor.<\/p>\n

Bu b\u00f6lgelerdeki mukozal savunma mekanizmalar\u0131, solunum yollar\u0131n\u0131n d\u0131\u015f etkenlere kar\u015f\u0131 korunmas\u0131nda g\u00f6rev yap\u0131yor.<\/p>\n

Prof. Dr. \u00d6zt\u00fcrk, so\u011fuk havalarda da yeterli su t\u00fcketiminin ihmal edilmemesi gerekti\u011fini belirtiyor.<\/p>\n

G\u00fcnl\u00fck s\u0131v\u0131 ihtiyac\u0131; ya\u015f, kilo, fiziksel aktivite, sa\u011fl\u0131k durumu ve \u00e7evresel ko\u015fullara g\u00f6re de\u011fi\u015fiyor.<\/p>\n

Bu nedenle b\u00fct\u00fcn bireyler i\u00e7in ge\u00e7erli tek bir su t\u00fcketim miktar\u0131 bulunmuyor.<\/p>\n

\u00d6zellikle b\u00f6brek, kalp ve di\u011fer kronik hastal\u0131klar\u0131 nedeniyle s\u0131v\u0131 k\u0131s\u0131tlamas\u0131 gereken ki\u015filerin su t\u00fcketimlerini hekimlerinin \u00f6nerilerine g\u00f6re d\u00fczenlemeleri gerekiyor.<\/p>\n

6. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan g\u00fcvenli \u015fekilde yararlan\u0131n<\/h3>\n

G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131, v\u00fccudun biyolojik ritminin d\u00fczenlenmesinde ve D vitamini \u00fcretiminde rol oynuyor.<\/p>\n

Ancak sonbahar ve k\u0131\u015f aylar\u0131nda g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n geli\u015f a\u00e7\u0131s\u0131n\u0131n de\u011fi\u015fmesi, \u00f6zellikle T\u00fcrkiye’nin bulundu\u011fu enlemlerde ciltte D vitamini \u00fcretiminin azalmas\u0131na neden olabiliyor.<\/p>\n

Prof. Dr. \u00d6zt\u00fcrk, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n yaln\u0131zca D vitamini \u00fcretimi a\u00e7\u0131s\u0131ndan de\u011fil, uyku ve uyan\u0131kl\u0131k d\u00f6ng\u00fcs\u00fcn\u00fcn d\u00fczenlenmesi bak\u0131m\u0131ndan da \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirtiyor.<\/p>\n

G\u00fcn \u0131\u015f\u0131\u011f\u0131na uygun saatlerde maruz kalmak, v\u00fccudun biyolojik saatinin d\u00fczenlenmesine ve melatonin salg\u0131s\u0131n\u0131n do\u011fal ritminin korunmas\u0131na yard\u0131mc\u0131 oluyor.<\/p>\n

Bununla birlikte g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan yararlanmak i\u00e7in cildi zararl\u0131 ultraviyole \u0131\u015f\u0131nlar\u0131na uzun s\u00fcre maruz b\u0131rakmak \u00f6nerilmiyor.<\/p>\n

D vitamini eksikli\u011fi a\u00e7\u0131s\u0131ndan risk ta\u015f\u0131yan ki\u015filerin hekim de\u011ferlendirmesinden ge\u00e7mesi ve gerekti\u011finde uygun dozda takviye kullanmas\u0131 \u00f6nem ta\u015f\u0131yor.<\/p>\n

Prof. Dr. \u00d6zt\u00fcrk, D vitamini takviyelerinin geli\u015fig\u00fczel ve y\u00fcksek dozda kullan\u0131lmas\u0131n\u0131n ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilece\u011fine dikkat \u00e7ekiyor.<\/p>\n

7. A\u015f\u0131lar\u0131n\u0131z\u0131 yapt\u0131r\u0131n, hijyen kurallar\u0131na dikkat edin<\/h3>\n

Sonbahar ve k\u0131\u015f aylar\u0131nda artan solunum yolu enfeksiyonlar\u0131ndan korunmak i\u00e7in a\u015f\u0131lama ve hijyen \u00f6nlemleri b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.<\/p>\n

\u00d6zellikle ileri ya\u015ftaki ki\u015filer, kronik hastal\u0131\u011f\u0131 bulunanlar, gebeler ve di\u011fer risk gruplar\u0131n\u0131n mevsimsel grip a\u015f\u0131lar\u0131n\u0131 zaman\u0131nda yapt\u0131rmalar\u0131 \u00f6neriliyor.<\/p>\n

A\u015f\u0131lar, belirli enfeksiyonlar\u0131n ve bunlara ba\u011fl\u0131 a\u011f\u0131r hastal\u0131klar\u0131n \u00f6nlenmesinde etkili koruyucu sa\u011fl\u0131k uygulamalar\u0131 aras\u0131nda bulunuyor.<\/p>\n

Kalabal\u0131k ve kapal\u0131 ortamlarda uygun maske kullan\u0131lmas\u0131, hasta ki\u015filerle yak\u0131n temastan ka\u00e7\u0131n\u0131lmas\u0131 ve el hijyenine dikkat edilmesi de enfeksiyonlar\u0131n yay\u0131lma riskini azaltabiliyor.<\/p>\n

Prof. Dr. Cihadiye Elif \u00d6zt\u00fcrk, bu konuda \u015fu uyar\u0131da bulunuyor:<\/p>\n

\u201cSonbahar ve k\u0131\u015f aylar\u0131nda h\u0131zla yay\u0131lan enfeksiyonlardan korunmak i\u00e7in, risk gruplar\u0131 ba\u015fta olmak \u00fczere mevsimsel grip a\u015f\u0131lar\u0131n\u0131n zaman\u0131nda yap\u0131lmas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Kalabal\u0131k yerlerde maske tak\u0131lmas\u0131, hasta ki\u015filerle yak\u0131n temastan ka\u00e7\u0131n\u0131lmas\u0131 ve ellerin en az 20 saniye boyunca su ve sabunla y\u0131kanmas\u0131 gibi hijyen \u00f6nlemleri de enfeksiyon riskini azaltmaya yard\u0131mc\u0131 oluyor.\u201d<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek i\u00e7in mucizevi bir y\u00f6ntem yok<\/h3>\n

Prof. Dr. Cihadiye Elif \u00d6zt\u00fcrk’\u00fcn a\u00e7\u0131klamalar\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini desteklemenin tek bir besine, vitamin takviyesine veya k\u0131sa s\u00fcreli uygulamaya ba\u011fl\u0131 olmad\u0131\u011f\u0131n\u0131 ortaya koyuyor.<\/p>\n

Sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in dengeli beslenme, yeterli uyku, d\u00fczenli fiziksel aktivite, uygun s\u0131v\u0131 t\u00fcketimi, g\u00fcvenli g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 maruziyeti, a\u015f\u0131lanma ve hijyen \u00f6nlemlerinin birlikte uygulanmas\u0131 gerekiyor.<\/p>\n

\u00d6zellikle enfeksiyonlar\u0131n daha s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fc sonbahar ve k\u0131\u015f aylar\u0131nda ki\u015filerin kendi sa\u011fl\u0131k durumlar\u0131na uygun koruyucu \u00f6nlemleri benimsemesi \u00f6nem ta\u015f\u0131yor.<\/p>\n

Uzmanlar, vitamin ve mineral takviyelerinin ise geli\u015fig\u00fczel kullan\u0131lmamas\u0131, ihtiya\u00e7 duyulmas\u0131 halinde hekim kontrol\u00fcnde planlanmas\u0131 gerekti\u011fini vurguluyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sonbahar ve k\u0131\u015f aylar\u0131nda grip ve \u00fcst solunum yolu enfeksiyonlar\u0131n\u0131n artmas\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7l\u00fc tutman\u0131n \u00f6nemini yeniden g\u00fcndeme getirdi. Ac\u0131badem Fulya Hastanesi Enfeksiyon Hastal\u0131klar\u0131 ve Klinik Mikrobiyoloji Uzman\u0131 Prof. Dr. Cihadiye Elif \u00d6zt\u00fcrk, sa\u011fl\u0131kl\u0131 beslenmeden kaliteli uykuya, d\u00fczenli egzersizden a\u015f\u0131lara kadar ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekleyen 7 \u00f6nemli y\u00f6ntemi anlatt\u0131. 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