G\u00fcnl\u00fck ya\u015fam\u0131n yo\u011fun temposunda stresle m\u00fccadele etmek i\u00e7in basit al\u0131\u015fkanl\u0131klar \u00f6nemli rol oynuyor. Psikiyatri Uzman\u0131 Prof. Dr. H\u00fcsn\u00fc Erkmen, D\u00fcnya Stres Fark\u0131ndal\u0131k G\u00fcn\u00fc kapsam\u0131nda yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, k\u00fc\u00e7\u00fck mutluluklar\u0131n ruhsal rahatlamaya katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Arkada\u015flarla bir araya gelmenin ve keyifli sohbetler etmenin stresi azaltabildi\u011fini belirten Erkmen, \u015fu ifadeleri kulland\u0131:<\/p>\n
\u201cBazen havadan sudan konu\u015fmak, ge\u00e7mi\u015f g\u00fcnlerde ya\u015fanan k\u00fc\u00e7\u00fck olaylar\u0131 payla\u015fmak, g\u00fcl\u00fc\u015fmek ve \u015fakala\u015fmak insana iyi gelir. \u00c7\u00fcnk\u00fc bu t\u00fcr sohbetlerde ki\u015fi kendisini savunmak, bir g\u00f6r\u00fc\u015f\u00fc kan\u0131tlamak veya kar\u015f\u0131s\u0131ndakiyle tart\u0131\u015fmak zorunda kalmaz.\u201d<\/p>\n
Erkmen, tart\u0131\u015fmal\u0131 konular yerine insanlar\u0131 g\u00fcld\u00fcren sohbetlerin tercih edilmesinin daha rahatlat\u0131c\u0131 olabilece\u011fini vurgulad\u0131.<\/p>\n
D\u00fczenli y\u00fcr\u00fcy\u00fc\u015f ve fiziksel aktivitelerin g\u00fcnl\u00fck stresin azalt\u0131lmas\u0131na yard\u0131mc\u0131 oldu\u011funu ifade eden Erkmen, kitap okuman\u0131n da zihni g\u00fcndelik sorunlardan uzakla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n
\u201cHer kitap okuyucuyu farkl\u0131 bir d\u00fcnyaya ta\u015f\u0131r. Kitaplar yaln\u0131zca bilgi edinmek i\u00e7in de\u011fil, hayal kurmak ve g\u00fcndelik ya\u015fam\u0131n d\u0131\u015f\u0131na \u00e7\u0131kabilmek i\u00e7in de \u00f6nemli bir f\u0131rsat sunar.\u201d dedi.<\/p>\n
Stresle ba\u015fa \u00e7\u0131kmak i\u00e7in her zaman b\u00fcy\u00fck de\u011fi\u015fiklikler gerekmedi\u011fini<\/strong> vurgulayan Erkmen, g\u00fcnl\u00fck hayatta y\u00fcr\u00fcy\u00fc\u015fe, kitap okumaya ve sevdiklerle ge\u00e7irilen keyifli zamanlara yer a\u00e7\u0131lmas\u0131n\u0131 \u00f6nerdi.<\/p>\n","protected":false},"excerpt":{"rendered":" G\u00fcnl\u00fck ya\u015fam\u0131n stresinden uzakla\u015fmak i\u00e7in b\u00fcy\u00fck de\u011fi\u015fiklikler yapmak gerekmiyor. Psikiyatri Uzman\u0131 Prof. Dr. H\u00fcsn\u00fc Erkmen, y\u00fcr\u00fcy\u00fc\u015f yapman\u0131n, arkada\u015flarla sohbet etmenin, g\u00fclmenin ve kitap okuman\u0131n stresle ba\u015fa \u00e7\u0131kmaya yard\u0131mc\u0131 oldu\u011funu belirtti.<\/p>\n","protected":false},"author":14,"featured_media":59236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[6667,6508,17346],"class_list":["post-59235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-ruh-sagligi","tag-saglikli-yasam","tag-stres-yonetimi"],"yoast_head":"\n