{"id":5907,"date":"2026-02-08T23:32:41","date_gmt":"2026-02-08T20:32:41","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=5907"},"modified":"2026-02-08T23:52:42","modified_gmt":"2026-02-08T20:52:42","slug":"sigara-irade-meselesi-degil-tedavi-edilebilir-bir-bagimlilik","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/02\/08\/sigara-irade-meselesi-degil-tedavi-edilebilir-bir-bagimlilik\/","title":{"rendered":"Sigara irade meselesi de\u011fil; tedavi edilebilir bir ba\u011f\u0131ml\u0131l\u0131k"},"content":{"rendered":"<p>9 \u015eubat Sigaray\u0131 B\u0131rakma G\u00fcn\u00fc, sigaray\u0131 b\u0131rakmak isteyenler i\u00e7in yaln\u0131zca bir fark\u0131ndal\u0131k tarihi de\u011fil; ayn\u0131 zamanda profesyonel destekle yeni bir ba\u015flang\u0131c\u0131n kap\u0131s\u0131n\u0131 aralayan bir f\u0131rsat olarak \u00f6ne \u00e7\u0131k\u0131yor. Moodist Psikiyatri ve N\u00f6roloji Hastanesi Psikiyatri Uzman\u0131 <strong>Dr. Pelin Ta\u015f<\/strong>, sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n toplumda h\u00e2l\u00e2 \u201cirade eksikli\u011fi\u201d \u00fczerinden okundu\u011funu belirterek, \u201cSigara sadece k\u00f6t\u00fc bir al\u0131\u015fkanl\u0131k de\u011fil; beyin kimyas\u0131n\u0131 de\u011fi\u015ftiren, duygusal d\u00fczenlemeyi bozan ve profesyonel destekle tedavi edilmesi gereken bir ba\u011f\u0131ml\u0131l\u0131kt\u0131r\u201d ifadelerini kulland\u0131.<\/p>\n<p><strong>\u201cNikotin, \u00f6d\u00fcl sistemini hedef al\u0131yor\u201d<\/strong><\/p>\n<p>Sigaran\u0131n beyindeki \u00f6d\u00fcl mekanizmas\u0131n\u0131 do\u011frudan etkiledi\u011fini vurgulayan Dr. Ta\u015f, nikotinin dopamin sal\u0131n\u0131m\u0131n\u0131 art\u0131rarak k\u0131sa s\u00fcreli bir rahatlama ve haz olu\u015fturdu\u011funu, ancak bu etkinin ge\u00e7ici oldu\u011funu s\u00f6yledi. Ta\u015f\u2019a g\u00f6re beyin zamanla nikotini \u201cnormal\u201d kabul ediyor; nikotin yoklu\u011funda huzursuzluk, gerginlik ve mutsuzluk ortaya \u00e7\u0131k\u0131yor. Bu noktada ki\u015fi sigaray\u0131 keyif i\u00e7in de\u011fil, <strong>yoksunluk belirtilerini bast\u0131rmak i\u00e7in<\/strong> i\u00e7meye ba\u015fl\u0131yor.<\/p>\n<p><strong>Toplumsal kabul b\u0131rakmay\u0131 zorla\u015ft\u0131r\u0131yor<\/strong><\/p>\n<p>Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n yaln\u0131zca fiziksel de\u011fil, ayn\u0131 zamanda duygusal bir y\u00f6n\u00fc oldu\u011funa dikkat \u00e7eken Ta\u015f, stres, kayg\u0131, \u00f6fke ve yaln\u0131zl\u0131k gibi duygular\u0131n sigaray\u0131 tetikledi\u011fini belirtti. \u201cSigara b\u0131rak\u0131ld\u0131\u011f\u0131nda ki\u015fi bu duygularla ba\u015f etmeyi \u00f6\u011frenmek zorunda kal\u0131r. Ki\u015fi sadece nikotinden de\u011fil, sigaray\u0131 bir ba\u015f etme y\u00f6ntemi olarak kullanmaktan da vazge\u00e7mektedir\u201d diyen Ta\u015f, bu nedenle destek al\u0131nmadan yap\u0131lan b\u0131rakma giri\u015fimlerinin s\u0131k\u00e7a ba\u015far\u0131s\u0131z olabildi\u011fini dile getirdi.<\/p>\n<p>Dr. Ta\u015f ayr\u0131ca sigaray\u0131 di\u011fer ba\u011f\u0131ml\u0131l\u0131klardan ay\u0131ran \u00f6nemli bir fakt\u00f6r\u00fc de \u201ctoplumsal olarak kabul g\u00f6rmesi ve her an ula\u015f\u0131labilir olmas\u0131\u201d \u015feklinde ifade ederek, bunun hem b\u0131rakma s\u00fcrecini zorla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 hem de yeniden ba\u015flama riskini art\u0131rd\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n<p><strong>En kritik d\u00f6nem: \u0130lk 3\u20137 g\u00fcn<\/strong><\/p>\n<p>Sigaray\u0131 b\u0131rakan ki\u015filerin ilk g\u00fcnlerde huzursuzluk, sinirlilik, dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131, uyku sorunlar\u0131 ve yo\u011fun sigara iste\u011fi ya\u015fayabilece\u011fini kaydeden Ta\u015f, belirtilerin genellikle <strong>ilk 3\u20137 g\u00fcnde en yo\u011fun<\/strong> seyretti\u011fini, birka\u00e7 hafta i\u00e7inde belirgin \u015fekilde azald\u0131\u011f\u0131n\u0131 s\u00f6yledi. Bu d\u00f6nemin ge\u00e7ici oldu\u011funun bilinmesinin motivasyon a\u00e7\u0131s\u0131ndan kritik oldu\u011funa i\u015faret etti.<\/p>\n<p><strong>\u201cBir taneden bir \u015fey olmaz\u201d tuza\u011f\u0131na dikkat<\/strong><\/p>\n<p>B\u0131rakma s\u00fcrecindeki en b\u00fcy\u00fck risklerden birinin \u201cBir taneden bir \u015fey olmaz\u201d d\u00fc\u015f\u00fcncesi oldu\u011funu s\u00f6yleyen Dr. Ta\u015f, \u201cBa\u011f\u0131ml\u0131l\u0131kta \u2018bir tane\u2019 diye bir \u015fey yoktur. Beyin, tek bir sigaray\u0131 bile eski ba\u011f\u0131ml\u0131l\u0131k devresini yeniden ba\u015flatmak i\u00e7in yeterli bir sinyal olarak alg\u0131layabilir\u201d uyar\u0131s\u0131nda bulundu.<\/p>\n<p><strong>Tek bir y\u00f6ntem yok: Ki\u015fiye \u00f6zel plan<\/strong><\/p>\n<p>Sigara b\u0131rakman\u0131n tek bir yolunun olmad\u0131\u011f\u0131n\u0131 belirten Dr. Ta\u015f, s\u00fcrecin ki\u015fiye \u00f6zel planlanmas\u0131 gerekti\u011fini vurgulayarak \u00f6ne \u00e7\u0131kan se\u00e7enekleri \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n<ul>\n<li><strong>Nikotin replasman tedavileri:<\/strong> Nikotin band\u0131, sak\u0131z, pastil ve sprey gibi \u00fcr\u00fcnlerle kontroll\u00fc nikotin deste\u011fi sa\u011flanabildi\u011fini, do\u011fru doz ve s\u00fcrede kullan\u0131ld\u0131\u011f\u0131nda s\u00fcreci kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 belirtti.<\/li>\n<li><strong>Psikolojik dan\u0131\u015fmanl\u0131k:<\/strong> Tetikleyicilerin belirlenmesi, stres ve zor duygularla ba\u015f etme becerilerinin g\u00fc\u00e7lendirilmesiyle davran\u0131\u015fsal ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n hedeflendi\u011fini ifade etti.<\/li>\n<li><strong>\u0130la\u00e7 tedavileri:<\/strong> Baz\u0131 ki\u015filerde ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n daha yo\u011fun seyretti\u011fini, bu nedenle ila\u00e7 tedavisinin hekim de\u011ferlendirmesiyle planlanabilece\u011fini kaydetti.<\/li>\n<\/ul>\n<p><strong>Elektronik sigara uyar\u0131s\u0131<\/strong><\/p>\n<p>Elektronik sigara ve \u0131s\u0131t\u0131lm\u0131\u015f t\u00fct\u00fcn \u00fcr\u00fcnlerinin \u201cb\u0131rakma y\u00f6ntemi\u201d olarak sunulmas\u0131n\u0131n do\u011fru olmad\u0131\u011f\u0131n\u0131 belirten Ta\u015f, bu \u00fcr\u00fcnlerin yeni bir nikotin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc ve uzun vadeli etkilerinin h\u00e2l\u00e2 tam olarak bilinmedi\u011fini s\u00f6yledi.<\/p>\n<p><strong>\u201cSigaras\u0131z ya\u015fam ruh sa\u011fl\u0131\u011f\u0131n\u0131 da g\u00fc\u00e7lendirir\u201d<\/strong><\/p>\n<p>Sigaray\u0131 b\u0131rakman\u0131n yaln\u0131zca bedensel de\u011fil, ruhsal a\u00e7\u0131dan da iyile\u015ftirici etkiler ta\u015f\u0131d\u0131\u011f\u0131n\u0131 dile getiren Dr. Ta\u015f, 9 \u015eubat\u2019\u0131n \u201cdo\u011fru zaman\u0131\u201d bekleyenler i\u00e7in bir hat\u0131rlatma oldu\u011funu vurgulad\u0131: \u201cZorlanman\u0131z bir zay\u0131fl\u0131k de\u011fil, ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n do\u011fal bir sonucudur. Bir randevu almak, bilgiye ula\u015fmak, bir ad\u0131m atmak bile yeterlidir. 9 \u015eubat bunun i\u00e7in iyi bir ba\u015flang\u0131\u00e7 olabilir.\u201d<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>9 \u015eubat Sigaray\u0131 B\u0131rakma G\u00fcn\u00fc dolay\u0131s\u0131yla a\u00e7\u0131klamalarda bulunan Moodist Psikiyatri ve N\u00f6roloji Hastanesi Psikiyatri Uzman\u0131 Dr. Pelin Ta\u015f, sigaran\u0131n \u201ck\u00f6t\u00fc al\u0131\u015fkanl\u0131k\u201d olarak g\u00f6r\u00fclmesinin yan\u0131lt\u0131c\u0131 oldu\u011funa dikkat \u00e7ekerek, nikotinin beyin kimyas\u0131n\u0131 de\u011fi\u015ftirip g\u00fc\u00e7l\u00fc bir ba\u011f\u0131ml\u0131l\u0131k d\u00f6ng\u00fcs\u00fc olu\u015fturdu\u011funu s\u00f6yledi.<\/p>\n","protected":false},"author":2,"featured_media":5908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[1301,1302,1300,1299],"class_list":["post-5907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-nikotin","tag-psikiyatri","tag-sigarabagimliligi","tag-sigarabirakmagunu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sigara irade meselesi de\u011fil; 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