Sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n en kolay yollar\u0131ndan biri olan y\u00fcr\u00fcy\u00fc\u015f, kalp-damar sa\u011fl\u0131\u011f\u0131n\u0131 desteklerken kaslar\u0131 g\u00fc\u00e7lendiriyor ve kilo kontrol\u00fcne yard\u0131mc\u0131 oluyor. Prof. Dr. Deniz Demirci, y\u00fcr\u00fcy\u00fc\u015f\u00fcn ki\u015finin ya\u015f\u0131na, kondisyonuna ve sa\u011fl\u0131k durumuna uygun yap\u0131lmas\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n
G\u00fcnde 10 bin ad\u0131m atman\u0131n bilimsel bir zorunluluk olmad\u0131\u011f\u0131n\u0131 belirten Demirci, \u201cG\u00fcnde yakla\u015f\u0131k 7 bin ad\u0131m da bir\u00e7ok ki\u015fi i\u00e7in anlaml\u0131 bir hedef olabilir. \u00d6nemli olan tek bir say\u0131ya ula\u015fmak de\u011fil, d\u00fczenli hareket etmektir\u201d dedi.<\/p>\n
Uzmanlar, yeti\u015fkinlerin haftada 150-300 dakika orta \u015fiddette fiziksel aktivite yapmas\u0131n\u0131 \u00f6neriyor.<\/p>\n
Y\u00fcr\u00fcy\u00fc\u015fe aniden y\u00fcksek tempoyla ba\u015flaman\u0131n, mesafeyi h\u0131zla art\u0131rman\u0131n ve a\u011fr\u0131ya ra\u011fmen devam etmenin yanl\u0131\u015f oldu\u011funu belirten Demirci, rahat ayakkab\u0131 kullan\u0131lmas\u0131 ve do\u011fal ad\u0131mlar at\u0131lmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n
Bel ve diz a\u011fr\u0131s\u0131 bulunan ki\u015filerin de sa\u011fl\u0131k durumlar\u0131na uygun tempoda y\u00fcr\u00fcyebilece\u011fini ifade etti.<\/p>\n
Y\u00fcr\u00fcy\u00fc\u015f\u00fcn kas g\u00fc\u00e7lendirme ve denge egzersizleriyle desteklenmesini \u00f6neren Demirci, \u201cHedef yaln\u0131zca belirli bir ad\u0131m say\u0131s\u0131na ula\u015fmak de\u011fil, hareketi d\u00fczenli ve s\u00fcrd\u00fcr\u00fclebilir h\u00e2le getirmektir\u201d ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u00fczenli y\u00fcr\u00fcy\u00fc\u015f\u00fcn kalp, kas ve eklem sa\u011fl\u0131\u011f\u0131na \u00f6nemli katk\u0131lar sa\u011flad\u0131\u011f\u0131n\u0131 belirten Prof. Dr. Deniz Demirci, herkes i\u00e7in 10 bin ad\u0131m hedefinin zorunlu olmad\u0131\u011f\u0131n\u0131, as\u0131l \u00f6nemli olan\u0131n d\u00fczenli hareket etmek oldu\u011funu s\u00f6yledi. <\/p>\n","protected":false},"author":14,"featured_media":59057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[6508,7516],"class_list":["post-59056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-saglikli-yasam","tag-yuruyus"],"yoast_head":"\n