{"id":57309,"date":"2026-10-24T11:45:37","date_gmt":"2026-10-24T08:45:37","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=57309"},"modified":"2026-10-24T11:45:37","modified_gmt":"2026-10-24T08:45:37","slug":"gunluk-aliskanliklar-sinirleri-zorlayabiliyor","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/10\/24\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\/","title":{"rendered":"G\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar sinirleri zorlayabiliyor"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\">El, kol ve parmaklarda ortaya \u00e7\u0131kan uyu\u015fma, kar\u0131ncalanma, yanma ve nedeni a\u00e7\u0131klanamayan a\u011fr\u0131lar, baz\u0131 durumlarda sinir s\u0131k\u0131\u015fmalar\u0131n\u0131n habercisi olabiliyor.<\/p>\n<p>\u00d6zellikle bilgisayar ba\u015f\u0131nda uzun s\u00fcre \u00e7al\u0131\u015fmak, telefonu uzun s\u00fcre ayn\u0131 pozisyonda tutmak, mouse ve klavye kullan\u0131rken benzer hareketleri tekrarlamak ve ergonomik olmayan \u00e7al\u0131\u015fma ko\u015fullar\u0131 sinirler \u00fczerinde bask\u0131 olu\u015fturabiliyor.<\/p>\n<p>Ortopedi ve Travmatoloji, El Cerrahisi Uzman\u0131 Prof. Dr. Egemen Ayhan, baz\u0131 sinir s\u0131k\u0131\u015fmalar\u0131nda EMG gibi sinir ileti testlerinde belirgin bir sorun g\u00f6r\u00fclmeyebilece\u011fini belirterek, yak\u0131nmalar\u0131n yaln\u0131zca test sonucuna g\u00f6re de\u011ferlendirilmemesi gerekti\u011fini s\u00f6yledi.<\/p>\n<p>Ayhan, \u201cBaz\u0131 sinir s\u0131k\u0131\u015fmalar\u0131, yap\u0131lan incelemede belirgin bulgu vermeyebildi\u011finden dolay\u0131, \u00f6zellikle gece uykudan uyand\u0131ran, tekrarlayan, giderek artan veya g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fcn e\u015flik etti\u011fi \u015fikayetleri \u2018ge\u00e7er\u2019 diye beklemeyin. Erken ve do\u011fru de\u011ferlendirme, kal\u0131c\u0131 fonksiyon kayb\u0131n\u0131 \u00f6nlemek a\u00e7\u0131s\u0131ndan \u00f6nemlidir\u201d dedi.<\/p>\n<h2>EMG normal olsa da \u015fikayetler s\u00fcrebilir<\/h2>\n<p>Sinir ileti testlerinin sinir s\u0131k\u0131\u015fmalar\u0131n\u0131n de\u011ferlendirilmesinde \u00f6nemli oldu\u011funu belirten Ayhan, baz\u0131 hastalarda test sonu\u00e7lar\u0131n\u0131n normal olmas\u0131na ra\u011fmen \u015fikayetlerin devam edebildi\u011fini s\u00f6yledi.<\/p>\n<p>Ayhan, \u201cBize \u2018EMG sonucum normal ama elim h\u00e2l\u00e2 uyu\u015fuyor\u2019 veya \u2018Uzun zamand\u0131r a\u011fr\u0131m var, ancak nedeni bulunamad\u0131\u2019 diyerek ba\u015fvuran hastalar oluyor. EMG, sinir s\u0131k\u0131\u015fmalar\u0131n\u0131n de\u011ferlendirilmesinde \u00f6nemli bir incelemedir. Ancak baz\u0131 durumlarda test normal sonu\u00e7lansa da hastan\u0131n yak\u0131nmalar\u0131 sinir s\u0131k\u0131\u015fmas\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fcrebilir\u201d ifadelerini kulland\u0131.<\/p>\n<h2>Gen\u00e7lerde de g\u00f6r\u00fclebiliyor<\/h2>\n<p>Sinir s\u0131k\u0131\u015fmas\u0131n\u0131n yaln\u0131zca ileri ya\u015flarda g\u00f6r\u00fclmedi\u011fine dikkat \u00e7ekiliyor.<\/p>\n<p>Diyabet, baz\u0131 hormonal ve romatizmal hastal\u0131klar, gebelik, tekrarlayan zorlay\u0131c\u0131 hareketler ve ki\u015fisel anatomik \u00f6zellikler riski art\u0131rabiliyor.<\/p>\n<p>Ayhan, \u201cSinir s\u0131k\u0131\u015fmas\u0131 yaln\u0131zca ileri ya\u015f\u0131n sorunu de\u011fil. Gen\u00e7 bir hastada gece uyu\u015fmas\u0131, orta ya\u015fl\u0131 bir hastada el becerisinde azalma ya da ba\u015fka bir hastada dirse\u011fi b\u00fck\u00fcnce parmaklarda elektriklenme ile kar\u015f\u0131m\u0131za \u00e7\u0131kabiliyor. \u015eikayetin ya\u015ftan \u00e7ok da\u011f\u0131l\u0131m\u0131na, s\u00fcresine ve muayene bulgular\u0131na bak\u0131yoruz\u201d dedi.<\/p>\n<h2>\u201cBardak elimden d\u00fc\u015f\u00fcyor\u201d \u00f6nemli bir uyar\u0131 olabilir<\/h2>\n<p>Sinir s\u0131k\u0131\u015fmas\u0131 ya\u015fayan hastalar yak\u0131nmalar\u0131n\u0131 g\u00fcnl\u00fck hayattan \u00f6rneklerle tarif edebiliyor.<\/p>\n<p>\u201cGece uyan\u0131p elimi sallamadan rahatlayam\u0131yorum\u201d, \u201cParmak u\u00e7lar\u0131mda i\u011fneler bat\u0131yor\u201d, \u201cElimde elektrik dola\u015f\u0131yor\u201d, \u201cTelefonu tutarken iki parma\u011f\u0131m uyu\u015fuyor\u201d, \u201cAnahtar\u0131 \u00e7evirmekte zorlan\u0131yorum\u201d ve \u201cBardak elimden d\u00fc\u015f\u00fcyor\u201d gibi \u015fikayetlerin dikkate al\u0131nmas\u0131 gerekiyor.<\/p>\n<p>Ayhan, \u201cBu ifadeler, yak\u0131nman\u0131n sadece a\u011fr\u0131dan ibaret olmad\u0131\u011f\u0131n\u0131; uykuyu, i\u015f ya\u015fam\u0131n\u0131 ve ince el becerilerini de etkileyebildi\u011fini g\u00f6steriyor. Bazen hastam\u0131z \u2018Elim benim de\u011filmi\u015f gibi hissediyorum\u2019 diye tarif ediyor. Gece ortaya \u00e7\u0131kan uyu\u015fman\u0131n g\u00fcnd\u00fcz de devam etmeye ba\u015flamas\u0131, bir \u015feyleri s\u0131k d\u00fc\u015f\u00fcrmek veya d\u00fc\u011fme iliklemekte zorlanmak bizim i\u00e7in \u00f6nemli uyar\u0131lar\u201d diye konu\u015ftu.<\/p>\n<h2>\u015eikayetin hangi parmaklara yay\u0131ld\u0131\u011f\u0131 \u00f6nemli<\/h2>\n<p>Uyu\u015fman\u0131n hangi b\u00f6lgede ba\u015flad\u0131\u011f\u0131, hangi parmaklara yay\u0131ld\u0131\u011f\u0131 ve hangi hareketlerle artt\u0131\u011f\u0131 tan\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli ipu\u00e7lar\u0131 veriyor.<\/p>\n<p>\u00d6rne\u011fin dirsek b\u00fck\u00fcld\u00fc\u011f\u00fcnde k\u00fc\u00e7\u00fck parmak ve y\u00fcz\u00fck parma\u011f\u0131nda uyu\u015fma olu\u015fmas\u0131, belirli bir noktaya dokunuldu\u011funda elektriklenme hissedilmesi veya elde g\u00fc\u00e7 kayb\u0131 g\u00f6r\u00fclmesi sinirlerin ayr\u0131nt\u0131l\u0131 \u015fekilde de\u011ferlendirilmesini gerektirebiliyor.<\/p>\n<p>Ayhan, \u201cSinirin anatomik seyri boyunca yap\u0131lan inceleme, sorunun hangi b\u00f6lgede olabilece\u011fi konusunda yol g\u00f6steriyor. Gerekti\u011finde ilk incelemeye ek olarak daha hedefli sinir ileti testleri de planlanabiliyor\u201d dedi.<\/p>\n<h2>Tedavi gecikirse kal\u0131c\u0131 g\u00fc\u00e7 kayb\u0131 geli\u015febilir<\/h2>\n<p>Ba\u015flang\u0131\u00e7ta gelip ge\u00e7en uyu\u015fma ve kar\u0131ncalanma, sinir \u00fczerindeki bask\u0131 devam ettik\u00e7e zamanla s\u00fcrekli hale gelebiliyor.<\/p>\n<p>\u0130leri olgularda parmaklarda his kayb\u0131, kavrama ve \u00e7imdikleme g\u00fcc\u00fcnde azalma, ince i\u015flerde zorlanma ve el kaslar\u0131nda erime ortaya \u00e7\u0131kabiliyor.<\/p>\n<p>Ayhan, \u201cHer uyu\u015fma kal\u0131c\u0131 hasara ilerlemez; \u00f6nemli olan ilerleyici belirtileri zaman\u0131nda fark etmek. Bazen y\u0131llarca gece uyu\u015fmas\u0131n\u0131 \u00f6nemsememi\u015f, ancak elindeki kuvvet azald\u0131\u011f\u0131nda ba\u015fvurmu\u015f hastalarla kar\u015f\u0131la\u015f\u0131yoruz. Oysa kaslarda belirgin erime olu\u015fmu\u015fsa siniri rahatlatmak her zaman kaybedilen kas g\u00fcc\u00fcn\u00fc geri getirmeyebilir. Tedavide amac\u0131m\u0131z yaln\u0131zca a\u011fr\u0131y\u0131 ge\u00e7irmek de\u011fil, elin gelecekteki i\u015flevini de korumak\u201d ifadelerini kulland\u0131.<\/p>\n<h2>\u015eikayetlere al\u0131\u015fmak ba\u015fvuruyu geciktirebiliyor<\/h2>\n<p>Yak\u0131nmalar\u0131n zaman zaman azalmas\u0131 veya ilk tetkiklerin normal \u00e7\u0131kmas\u0131, baz\u0131 hastalar\u0131n hekime ba\u015fvurmas\u0131n\u0131 geciktirebiliyor.<\/p>\n<p>Gece uyu\u015farak uyanmay\u0131, eli sallayarak rahatlamay\u0131 veya baz\u0131 hareketlerden ka\u00e7\u0131nmay\u0131 g\u00fcnl\u00fck ya\u015fam\u0131n bir par\u00e7as\u0131 haline getirmek ise altta yatan sorunun devam etti\u011fini g\u00f6sterebiliyor.<\/p>\n<h2>Her uyu\u015fma sinir s\u0131k\u0131\u015fmas\u0131 de\u011fil<\/h2>\n<p>Boyun kaynakl\u0131 sinir k\u00f6k\u00fc sorunlar\u0131, yayg\u0131n sinir hastal\u0131klar\u0131, diyabet, eklem ve tendon rahats\u0131zl\u0131klar\u0131 da benzer belirtilere yol a\u00e7abiliyor.<\/p>\n<p>Bu nedenle yaln\u0131zca \u015fikayetlere veya yaln\u0131zca EMG sonucuna bak\u0131larak kesin tan\u0131 konulmuyor. Ayr\u0131nt\u0131l\u0131 \u00f6yk\u00fc, duyu ve kas g\u00fcc\u00fc muayenesi ile gerekli g\u00f6r\u00fclen testlerin birlikte de\u011ferlendirilmesi gerekiyor.<\/p>\n<h2>Tedavi ki\u015fiye g\u00f6re belirleniyor<\/h2>\n<p>Tedavi, sinirin s\u0131k\u0131\u015ft\u0131\u011f\u0131 b\u00f6lgeye, belirtilerin s\u00fcresine, muayene bulgular\u0131na ve varsa sinir hasar\u0131n\u0131n derecesine g\u00f6re planlan\u0131yor.<\/p>\n<p>Hafif vakalarda zorlay\u0131c\u0131 hareketlerin d\u00fczenlenmesi, uygun pozisyonda atel kullan\u0131lmas\u0131 ve cerrahi d\u0131\u015f\u0131 y\u00f6ntemler tercih edilebiliyor.<\/p>\n<p>\u0130lerleyici g\u00fc\u00e7 kayb\u0131, belirgin sinir hasar\u0131 veya uygun tedaviye ra\u011fmen devam eden yak\u0131nmalarda ise cerrahi de\u011ferlendirme g\u00fcndeme gelebiliyor.<\/p>\n<p>Ayhan, \u201cHer uyu\u015fma sinir s\u0131k\u0131\u015fmas\u0131 de\u011fildir; her sinir s\u0131k\u0131\u015fmas\u0131 da ameliyat gerektirmez. Ama gece uykudan uyand\u0131ran, tekrarlayan, giderek artan veya g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fcn e\u015flik etti\u011fi \u015fikayetleri \u2018ge\u00e7er\u2019 diye beklemeyin. Normal bir test sonucu, devam eden yak\u0131nmalar\u0131n g\u00f6z ard\u0131 edilmesi anlam\u0131na gelmemeli. Erken ve do\u011fru de\u011ferlendirme, kal\u0131c\u0131 fonksiyon kayb\u0131n\u0131 \u00f6nlemek a\u00e7\u0131s\u0131ndan \u00f6nemlidir\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El ve kollarda uyu\u015fma, kar\u0131ncalanma, yanma, g\u00fc\u00e7 kayb\u0131 ve \u00f6zellikle gece uykudan uyand\u0131ran a\u011fr\u0131lar sinir s\u0131k\u0131\u015fmas\u0131n\u0131n i\u015fareti olabiliyor. Uzmanlar, EMG normal \u00e7\u0131ksa bile tekrarlayan ve giderek artan \u015fikayetlerin g\u00f6z ard\u0131 edilmemesi gerekti\u011fini vurguluyor. <\/p>\n","protected":false},"author":14,"featured_media":57310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[15919,17060,17059],"class_list":["post-57309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-el-uyusmasi","tag-emg","tag-sinir-sikismasi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>G\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar sinirleri zorlayabiliyor - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/10\/24\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar sinirleri zorlayabiliyor - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"El ve kollarda uyu\u015fma, kar\u0131ncalanma, yanma, g\u00fc\u00e7 kayb\u0131 ve \u00f6zellikle gece uykudan uyand\u0131ran a\u011fr\u0131lar sinir s\u0131k\u0131\u015fmas\u0131n\u0131n i\u015fareti olabiliyor. Uzmanlar, EMG normal \u00e7\u0131ksa bile tekrarlayan ve giderek artan \u015fikayetlerin g\u00f6z ard\u0131 edilmemesi gerekti\u011fini vurguluyor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.merceknet.com\/tr\/2026\/10\/24\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\/\" \/>\n<meta property=\"og:site_name\" content=\"Merceknet Haber\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/merceknet\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-24T08:45:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/10\/gunluk-aliskanliklarim.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"G\u00f6zde Karacan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:site\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"G\u00f6zde Karacan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/24\\\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/24\\\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\\\/\"},\"author\":{\"name\":\"G\u00f6zde Karacan\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/df7a42cc86ed4cf66e71bfe34ded036d\"},\"headline\":\"G\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar sinirleri zorlayabiliyor\",\"datePublished\":\"2026-10-24T08:45:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/24\\\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\\\/\"},\"wordCount\":1015,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/24\\\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/gunluk-aliskanliklarim.png\",\"keywords\":[\"El Uyu\u015fmas\u0131\",\"EMG\",\"sinir s\u0131k\u0131\u015fmas\u0131\"],\"articleSection\":[\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/24\\\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/24\\\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\\\/\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/24\\\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\\\/\",\"name\":\"G\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar sinirleri zorlayabiliyor - Merceknet Haber\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/24\\\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/24\\\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/gunluk-aliskanliklarim.png\",\"datePublished\":\"2026-10-24T08:45:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/24\\\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/24\\\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/24\\\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/gunluk-aliskanliklarim.png\",\"contentUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/gunluk-aliskanliklarim.png\",\"width\":800,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/24\\\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"G\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar sinirleri zorlayabiliyor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#website\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\",\"name\":\"Merceknet\",\"description\":\"T\u00fcrkiye&#039;nin ba\u011f\u0131ms\u0131z internet haber gazetesi\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\",\"name\":\"Merceknet Haber\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg\",\"width\":800,\"height\":533,\"caption\":\"Merceknet Haber\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/merceknet\",\"https:\\\/\\\/x.com\\\/merceknethaber\",\"https:\\\/\\\/www.linkedin.com\\\/feed\\\/\",\"https:\\\/\\\/www.instagram.com\\\/merceknethaber\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@merceknet\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/2b640179dc328e9c37cb64df4f6c3fe7\",\"name\":\"Av. \u00d6zge \u00d6zmen Korkut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"caption\":\"Av. \u00d6zge \u00d6zmen Korkut\"},\"sameAs\":[\"av.ozgeozmenkorkut\"],\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/author\\\/ozgeozmen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"G\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar sinirleri zorlayabiliyor - Merceknet Haber","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.merceknet.com\/tr\/2026\/10\/24\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\/","og_locale":"tr_TR","og_type":"article","og_title":"G\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar sinirleri zorlayabiliyor - Merceknet Haber","og_description":"El ve kollarda uyu\u015fma, kar\u0131ncalanma, yanma, g\u00fc\u00e7 kayb\u0131 ve \u00f6zellikle gece uykudan uyand\u0131ran a\u011fr\u0131lar sinir s\u0131k\u0131\u015fmas\u0131n\u0131n i\u015fareti olabiliyor. Uzmanlar, EMG normal \u00e7\u0131ksa bile tekrarlayan ve giderek artan \u015fikayetlerin g\u00f6z ard\u0131 edilmemesi gerekti\u011fini vurguluyor.","og_url":"https:\/\/www.merceknet.com\/tr\/2026\/10\/24\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\/","og_site_name":"Merceknet Haber","article_publisher":"https:\/\/www.facebook.com\/merceknet","article_published_time":"2026-10-24T08:45:37+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/10\/gunluk-aliskanliklarim.png","type":"image\/png"}],"author":"G\u00f6zde Karacan","twitter_card":"summary_large_image","twitter_creator":"@merceknethaber","twitter_site":"@merceknethaber","twitter_misc":{"Yazan:":"G\u00f6zde Karacan","Tahmini okuma s\u00fcresi":"5 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/24\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\/#article","isPartOf":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/24\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\/"},"author":{"name":"G\u00f6zde Karacan","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/person\/df7a42cc86ed4cf66e71bfe34ded036d"},"headline":"G\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar sinirleri zorlayabiliyor","datePublished":"2026-10-24T08:45:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/24\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\/"},"wordCount":1015,"commentCount":0,"publisher":{"@id":"https:\/\/www.merceknet.com\/tr\/#organization"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/24\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\/#primaryimage"},"thumbnailUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/10\/gunluk-aliskanliklarim.png","keywords":["El Uyu\u015fmas\u0131","EMG","sinir s\u0131k\u0131\u015fmas\u0131"],"articleSection":["Sa\u011fl\u0131k"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.merceknet.com\/tr\/2026\/10\/24\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/24\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\/","url":"https:\/\/www.merceknet.com\/tr\/2026\/10\/24\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\/","name":"G\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar sinirleri zorlayabiliyor - Merceknet Haber","isPartOf":{"@id":"https:\/\/www.merceknet.com\/tr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/24\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\/#primaryimage"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/24\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\/#primaryimage"},"thumbnailUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/10\/gunluk-aliskanliklarim.png","datePublished":"2026-10-24T08:45:37+00:00","breadcrumb":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/24\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.merceknet.com\/tr\/2026\/10\/24\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/24\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\/#primaryimage","url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/10\/gunluk-aliskanliklarim.png","contentUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/10\/gunluk-aliskanliklarim.png","width":800,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/24\/gunluk-aliskanliklar-sinirleri-zorlayabiliyor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.merceknet.com\/tr\/"},{"@type":"ListItem","position":2,"name":"G\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar sinirleri zorlayabiliyor"}]},{"@type":"WebSite","@id":"https:\/\/www.merceknet.com\/tr\/#website","url":"https:\/\/www.merceknet.com\/tr\/","name":"Merceknet","description":"T\u00fcrkiye&#039;nin ba\u011f\u0131ms\u0131z internet haber gazetesi","publisher":{"@id":"https:\/\/www.merceknet.com\/tr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.merceknet.com\/tr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.merceknet.com\/tr\/#organization","name":"Merceknet Haber","url":"https:\/\/www.merceknet.com\/tr\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/logo\/image\/","url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/01\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg","contentUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/01\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg","width":800,"height":533,"caption":"Merceknet Haber"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/merceknet","https:\/\/x.com\/merceknethaber","https:\/\/www.linkedin.com\/feed\/","https:\/\/www.instagram.com\/merceknethaber\/","https:\/\/www.youtube.com\/@merceknet"]},{"@type":"Person","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/person\/2b640179dc328e9c37cb64df4f6c3fe7","name":"Av. \u00d6zge \u00d6zmen Korkut","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","caption":"Av. \u00d6zge \u00d6zmen Korkut"},"sameAs":["av.ozgeozmenkorkut"],"url":"https:\/\/www.merceknet.com\/tr\/author\/ozgeozmen\/"}]}},"views":66,"_links":{"self":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/57309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/comments?post=57309"}],"version-history":[{"count":1,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/57309\/revisions"}],"predecessor-version":[{"id":57311,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/57309\/revisions\/57311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/media\/57310"}],"wp:attachment":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/media?parent=57309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/categories?post=57309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/tags?post=57309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}