{"id":56513,"date":"2026-10-20T13:05:01","date_gmt":"2026-10-20T10:05:01","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=56513"},"modified":"2026-10-20T13:05:01","modified_gmt":"2026-10-20T10:05:01","slug":"sonbaharda-migreni-tetikleyen-8-onemli-etken","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/10\/20\/sonbaharda-migreni-tetikleyen-8-onemli-etken\/","title":{"rendered":"Sonbaharda migreni tetikleyen 8 \u00f6nemli etken"},"content":{"rendered":"

Migren, ya\u015fam kalitesini ciddi \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fcren n\u00f6rolojik hastal\u0131klar aras\u0131nda yer al\u0131yor. T\u00fcrkiye\u2019de yakla\u015f\u0131k her 6 yeti\u015fkinden birini etkileyen<\/strong> migrenin, kad\u0131nlarda erkeklere g\u00f6re 2-3 kat daha s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fc belirtiliyor.<\/p>\n

Sonbahar aylar\u0131nda hava s\u0131cakl\u0131klar\u0131n\u0131n h\u0131zla de\u011fi\u015fmesi, g\u00fcnlerin k\u0131salmas\u0131, okul ve i\u015f temposunun yeniden yo\u011funla\u015fmas\u0131 gibi etkenler migren ataklar\u0131n\u0131 tetikleyebiliyor.<\/p>\n

Uzmanlara g\u00f6re migrenli bireylerin \u00f6nemli bir b\u00f6l\u00fcm\u00fc de\u011fi\u015fen hava ko\u015fullar\u0131n\u0131n ataklar\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 bildiriyor.<\/p>\n

Ani hava ve bas\u0131n\u00e7 de\u011fi\u015fimleri<\/h3>\n

Sonbaharda s\u0131cakl\u0131k d\u00fc\u015f\u00fc\u015fleri, ya\u011fmur, r\u00fczgar ve hava bas\u0131nc\u0131ndaki dalgalanmalar migreni tetikleyebiliyor.<\/p>\n

Hava de\u011fi\u015fiminin belirgin oldu\u011fu g\u00fcnlerde uyku, beslenme ve su t\u00fcketimine daha fazla dikkat edilmesi, g\u00fcn i\u00e7inde fiziksel olarak aktif kal\u0131nmas\u0131 \u00f6neriliyor.<\/p>\n

Uyku d\u00fczenindeki bozulma<\/h3>\n

G\u00fcnlerin k\u0131salmas\u0131, v\u00fccudun biyolojik saatini etkileyebiliyor. Az uyumak kadar fazla uyumak da migren ata\u011f\u0131n\u0131 tetikleyebiliyor.<\/p>\n

Her g\u00fcn benzer saatlerde yat\u0131p kalkmak, uyku d\u00fczeninin korunmas\u0131na yard\u0131mc\u0131 olabiliyor.<\/p>\n

Artan okul ve i\u015f stresi<\/h3>\n

Yaz tatilinin ard\u0131ndan okul ve i\u015f temposunun yo\u011funla\u015fmas\u0131 stres seviyesini art\u0131r\u0131yor.<\/p>\n

\u0130\u015flerin planlanmas\u0131, k\u0131sa molalar verilmesi, d\u00fczenli y\u00fcr\u00fcy\u00fc\u015f ve nefes egzersizleri stresin azalt\u0131lmas\u0131na katk\u0131 sa\u011flayabiliyor.<\/p>\n

\u00d6\u011f\u00fcn atlamak ve fazla kafein t\u00fcketmek<\/h3>\n

Uzun s\u00fcre a\u00e7 kalmak, kahvalt\u0131y\u0131 atlamak ve a\u015f\u0131r\u0131 \u00e7ay-kahve t\u00fcketmek migren ataklar\u0131n\u0131 art\u0131rabiliyor.<\/p>\n

\u00d6\u011f\u00fcn d\u00fczeninin korunmas\u0131, sa\u011fl\u0131kl\u0131 ara \u00f6\u011f\u00fcnler t\u00fcketilmesi ve kafeinin s\u0131n\u0131rl\u0131 al\u0131nmas\u0131 \u00f6neriliyor.<\/p>\n

Yetersiz su t\u00fcketimi<\/h3>\n

Yaz aylar\u0131n\u0131n sona ermesiyle birlikte susuzluk hissinin azalmas\u0131, g\u00fcnl\u00fck s\u0131v\u0131 al\u0131m\u0131n\u0131n d\u00fc\u015fmesine neden olabiliyor.<\/p>\n

Susamay\u0131 beklemeden g\u00fcn i\u00e7ine yay\u0131lm\u0131\u015f \u015fekilde su i\u00e7mek, migren ataklar\u0131n\u0131n \u00f6nlenmesinde \u00f6nem ta\u015f\u0131yor.<\/p>\n

Kapal\u0131 ortamlar ve keskin kokular<\/h3>\n

Sonbaharda kapal\u0131 alanlarda daha fazla vakit ge\u00e7irilmesi, sigara duman\u0131, parf\u00fcm, temizlik \u00fcr\u00fcnleri ve hava kirlili\u011fi gibi etkenlere maruziyeti art\u0131rabiliyor.<\/p>\n

Ortamlar\u0131n d\u00fczenli havaland\u0131r\u0131lmas\u0131 ve tetikleyici kokulardan uzak durulmas\u0131 \u00f6neriliyor.<\/p>\n

Grip, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve alerjenler<\/h3>\n

\u00dcst solunum yolu enfeksiyonlar\u0131, ate\u015f, burun t\u0131kan\u0131kl\u0131\u011f\u0131 ve uyku kalitesindeki bozulma da migren ata\u011f\u0131n\u0131 tetikleyebiliyor.<\/p>\n

Sonbaharda artan alerjenlerin de ba\u015f a\u011fr\u0131s\u0131n\u0131 art\u0131rabilece\u011fi belirtiliyor.<\/p>\n

S\u0131k a\u011fr\u0131 kesici kullanmak<\/h3>\n

Re\u00e7etesiz ve s\u0131k a\u011fr\u0131 kesici kullan\u0131m\u0131 da ba\u015f a\u011fr\u0131s\u0131n\u0131n kronikle\u015fmesine neden olabiliyor.<\/p>\n

Ayda 10-15 g\u00fcnden fazla a\u011fr\u0131 kesici kullan\u0131lmas\u0131<\/strong>, \u201cila\u00e7 a\u015f\u0131r\u0131 kullan\u0131m\u0131 ba\u015f a\u011fr\u0131s\u0131\u201d olarak tan\u0131mlanan tabloya yol a\u00e7abiliyor. Ataklar\u0131n s\u0131kla\u015fmas\u0131 halinde hekim de\u011ferlendirmesi \u00f6neriliyor.<\/p>\n

Ba\u015f a\u011fr\u0131s\u0131 g\u00fcnl\u00fc\u011f\u00fc tutmak faydal\u0131 olabilir<\/h3>\n

Migren ataklar\u0131n\u0131n ne zaman ba\u015flad\u0131\u011f\u0131n\u0131, ne kadar s\u00fcrd\u00fc\u011f\u00fcn\u00fc ve \u00f6ncesinde hangi etkenlere maruz kal\u0131nd\u0131\u011f\u0131n\u0131 not etmek, ki\u015fisel tetikleyicilerin belirlenmesini kolayla\u015ft\u0131rabiliyor.<\/p>\n

Uyku d\u00fczeni, \u00f6\u011f\u00fcnler, stres, hava de\u011fi\u015fimi, kullan\u0131lan ila\u00e7lar, t\u00fcketilen yiyecek ve i\u00e7ecekler gibi ayr\u0131nt\u0131lar\u0131n kaydedilmesi, tedavi plan\u0131n\u0131n olu\u015fturulmas\u0131na yard\u0131mc\u0131 olabiliyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Migren, T\u00fcrkiye\u2019de yakla\u015f\u0131k her 6 yeti\u015fkinden birini etkiliyor. Ani hava de\u011fi\u015fimleri, bozulan uyku d\u00fczeni, artan stres, susuzluk ve kapal\u0131 ortamlarda ge\u00e7irilen s\u00fcrenin uzamas\u0131 sonbaharda migren ataklar\u0131n\u0131 art\u0131rabiliyor. <\/p>\n","protected":false},"author":14,"featured_media":56514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[12795,13222,15035],"class_list":["post-56513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bas-agrisi","tag-migren","tag-sonbahar"],"yoast_head":"\nSonbaharda migreni tetikleyen 8 \u00f6nemli etken - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/10\/20\/sonbaharda-migreni-tetikleyen-8-onemli-etken\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sonbaharda migreni tetikleyen 8 \u00f6nemli etken - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Migren, T\u00fcrkiye\u2019de yakla\u015f\u0131k her 6 yeti\u015fkinden birini etkiliyor. Ani hava de\u011fi\u015fimleri, bozulan uyku d\u00fczeni, artan stres, susuzluk ve kapal\u0131 ortamlarda ge\u00e7irilen s\u00fcrenin uzamas\u0131 sonbaharda migren ataklar\u0131n\u0131 art\u0131rabiliyor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.merceknet.com\/tr\/2026\/10\/20\/sonbaharda-migreni-tetikleyen-8-onemli-etken\/\" \/>\n<meta property=\"og:site_name\" content=\"Merceknet Haber\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/merceknet\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-20T10:05:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/10\/migren.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"G\u00f6zde Karacan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:site\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"G\u00f6zde Karacan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/20\\\/sonbaharda-migreni-tetikleyen-8-onemli-etken\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/20\\\/sonbaharda-migreni-tetikleyen-8-onemli-etken\\\/\"},\"author\":{\"name\":\"G\u00f6zde Karacan\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/df7a42cc86ed4cf66e71bfe34ded036d\"},\"headline\":\"Sonbaharda migreni tetikleyen 8 \u00f6nemli etken\",\"datePublished\":\"2026-10-20T10:05:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/20\\\/sonbaharda-migreni-tetikleyen-8-onemli-etken\\\/\"},\"wordCount\":550,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/20\\\/sonbaharda-migreni-tetikleyen-8-onemli-etken\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/migren.png\",\"keywords\":[\"Ba\u015f A\u011fr\u0131s\u0131\",\"migren\",\"Sonbahar\"],\"articleSection\":[\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/20\\\/sonbaharda-migreni-tetikleyen-8-onemli-etken\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/20\\\/sonbaharda-migreni-tetikleyen-8-onemli-etken\\\/\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/20\\\/sonbaharda-migreni-tetikleyen-8-onemli-etken\\\/\",\"name\":\"Sonbaharda migreni tetikleyen 8 \u00f6nemli etken - Merceknet Haber\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/20\\\/sonbaharda-migreni-tetikleyen-8-onemli-etken\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/20\\\/sonbaharda-migreni-tetikleyen-8-onemli-etken\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/migren.png\",\"datePublished\":\"2026-10-20T10:05:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/20\\\/sonbaharda-migreni-tetikleyen-8-onemli-etken\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/20\\\/sonbaharda-migreni-tetikleyen-8-onemli-etken\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/20\\\/sonbaharda-migreni-tetikleyen-8-onemli-etken\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/migren.png\",\"contentUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/migren.png\",\"width\":800,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/20\\\/sonbaharda-migreni-tetikleyen-8-onemli-etken\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sonbaharda migreni tetikleyen 8 \u00f6nemli etken\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#website\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\",\"name\":\"Merceknet\",\"description\":\"T\u00fcrkiye'nin ba\u011f\u0131ms\u0131z internet haber gazetesi\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\",\"name\":\"Merceknet Haber\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg\",\"width\":800,\"height\":533,\"caption\":\"Merceknet Haber\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/merceknet\",\"https:\\\/\\\/x.com\\\/merceknethaber\",\"https:\\\/\\\/www.linkedin.com\\\/feed\\\/\",\"https:\\\/\\\/www.instagram.com\\\/merceknethaber\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@merceknet\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/2b640179dc328e9c37cb64df4f6c3fe7\",\"name\":\"Av. \u00d6zge \u00d6zmen Korkut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"caption\":\"Av. \u00d6zge \u00d6zmen Korkut\"},\"sameAs\":[\"av.ozgeozmenkorkut\"],\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/author\\\/ozgeozmen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sonbaharda migreni tetikleyen 8 \u00f6nemli etken - Merceknet Haber","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.merceknet.com\/tr\/2026\/10\/20\/sonbaharda-migreni-tetikleyen-8-onemli-etken\/","og_locale":"tr_TR","og_type":"article","og_title":"Sonbaharda migreni tetikleyen 8 \u00f6nemli etken - Merceknet Haber","og_description":"Migren, T\u00fcrkiye\u2019de yakla\u015f\u0131k her 6 yeti\u015fkinden birini etkiliyor. Ani hava de\u011fi\u015fimleri, bozulan uyku d\u00fczeni, artan stres, susuzluk ve kapal\u0131 ortamlarda ge\u00e7irilen s\u00fcrenin uzamas\u0131 sonbaharda migren ataklar\u0131n\u0131 art\u0131rabiliyor.","og_url":"https:\/\/www.merceknet.com\/tr\/2026\/10\/20\/sonbaharda-migreni-tetikleyen-8-onemli-etken\/","og_site_name":"Merceknet Haber","article_publisher":"https:\/\/www.facebook.com\/merceknet","article_published_time":"2026-10-20T10:05:01+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/10\/migren.png","type":"image\/png"}],"author":"G\u00f6zde Karacan","twitter_card":"summary_large_image","twitter_creator":"@merceknethaber","twitter_site":"@merceknethaber","twitter_misc":{"Yazan:":"G\u00f6zde Karacan","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/20\/sonbaharda-migreni-tetikleyen-8-onemli-etken\/#article","isPartOf":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/20\/sonbaharda-migreni-tetikleyen-8-onemli-etken\/"},"author":{"name":"G\u00f6zde Karacan","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/person\/df7a42cc86ed4cf66e71bfe34ded036d"},"headline":"Sonbaharda migreni tetikleyen 8 \u00f6nemli etken","datePublished":"2026-10-20T10:05:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/20\/sonbaharda-migreni-tetikleyen-8-onemli-etken\/"},"wordCount":550,"commentCount":0,"publisher":{"@id":"https:\/\/www.merceknet.com\/tr\/#organization"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/20\/sonbaharda-migreni-tetikleyen-8-onemli-etken\/#primaryimage"},"thumbnailUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/10\/migren.png","keywords":["Ba\u015f A\u011fr\u0131s\u0131","migren","Sonbahar"],"articleSection":["Sa\u011fl\u0131k"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.merceknet.com\/tr\/2026\/10\/20\/sonbaharda-migreni-tetikleyen-8-onemli-etken\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/20\/sonbaharda-migreni-tetikleyen-8-onemli-etken\/","url":"https:\/\/www.merceknet.com\/tr\/2026\/10\/20\/sonbaharda-migreni-tetikleyen-8-onemli-etken\/","name":"Sonbaharda migreni tetikleyen 8 \u00f6nemli etken - Merceknet Haber","isPartOf":{"@id":"https:\/\/www.merceknet.com\/tr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/20\/sonbaharda-migreni-tetikleyen-8-onemli-etken\/#primaryimage"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/20\/sonbaharda-migreni-tetikleyen-8-onemli-etken\/#primaryimage"},"thumbnailUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/10\/migren.png","datePublished":"2026-10-20T10:05:01+00:00","breadcrumb":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/20\/sonbaharda-migreni-tetikleyen-8-onemli-etken\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.merceknet.com\/tr\/2026\/10\/20\/sonbaharda-migreni-tetikleyen-8-onemli-etken\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/20\/sonbaharda-migreni-tetikleyen-8-onemli-etken\/#primaryimage","url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/10\/migren.png","contentUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/10\/migren.png","width":800,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/20\/sonbaharda-migreni-tetikleyen-8-onemli-etken\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.merceknet.com\/tr\/"},{"@type":"ListItem","position":2,"name":"Sonbaharda migreni tetikleyen 8 \u00f6nemli etken"}]},{"@type":"WebSite","@id":"https:\/\/www.merceknet.com\/tr\/#website","url":"https:\/\/www.merceknet.com\/tr\/","name":"Merceknet","description":"T\u00fcrkiye'nin ba\u011f\u0131ms\u0131z internet haber gazetesi","publisher":{"@id":"https:\/\/www.merceknet.com\/tr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.merceknet.com\/tr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.merceknet.com\/tr\/#organization","name":"Merceknet Haber","url":"https:\/\/www.merceknet.com\/tr\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/logo\/image\/","url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/01\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg","contentUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/01\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg","width":800,"height":533,"caption":"Merceknet Haber"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/merceknet","https:\/\/x.com\/merceknethaber","https:\/\/www.linkedin.com\/feed\/","https:\/\/www.instagram.com\/merceknethaber\/","https:\/\/www.youtube.com\/@merceknet"]},{"@type":"Person","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/person\/2b640179dc328e9c37cb64df4f6c3fe7","name":"Av. \u00d6zge \u00d6zmen Korkut","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","caption":"Av. \u00d6zge \u00d6zmen Korkut"},"sameAs":["av.ozgeozmenkorkut"],"url":"https:\/\/www.merceknet.com\/tr\/author\/ozgeozmen\/"}]}},"views":66,"_links":{"self":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/56513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/comments?post=56513"}],"version-history":[{"count":1,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/56513\/revisions"}],"predecessor-version":[{"id":56515,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/56513\/revisions\/56515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/media\/56514"}],"wp:attachment":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/media?parent=56513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/categories?post=56513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/tags?post=56513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}