{"id":56331,"date":"2026-10-19T12:30:54","date_gmt":"2026-10-19T09:30:54","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=56331"},"modified":"2026-10-19T12:32:00","modified_gmt":"2026-10-19T09:32:00","slug":"55-yillik-sigara-bagimliligindan-kurtuldu","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/10\/19\/55-yillik-sigara-bagimliligindan-kurtuldu\/","title":{"rendered":"55 y\u0131ll\u0131k sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtuldu"},"content":{"rendered":"<p>Kilis\u2019te ya\u015fayan <strong>71 ya\u015f\u0131ndaki Mehmet K\u0131l\u0131\u00e7<\/strong>, uzun y\u0131llar s\u00fcren sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 b\u0131rakmay\u0131 ba\u015fard\u0131.<\/p>\n<p>Erken ya\u015flarda arkada\u015f \u00e7evresinin etkisiyle sigaraya ba\u015flayan K\u0131l\u0131\u00e7, y\u0131llar i\u00e7inde \u00f6ks\u00fcr\u00fck, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 ve nefes darl\u0131\u011f\u0131 gibi \u015fik\u00e2yetler ya\u015famaya ba\u015flad\u0131.<\/p>\n<p>Nefes darl\u0131\u011f\u0131n\u0131n artmas\u0131 \u00fczerine sigaray\u0131 b\u0131rakmaya karar veren K\u0131l\u0131\u00e7, uzman deste\u011fi ve ila\u00e7 tedavisiyle yakla\u015f\u0131k <strong>55 y\u0131ll\u0131k ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na son verdi.<\/strong><\/p>\n<h3>7 ayd\u0131r sigara i\u00e7miyor<\/h3>\n<p>Yakla\u015f\u0131k 7 ayd\u0131r sigaradan uzak duran K\u0131l\u0131\u00e7, sa\u011fl\u0131k durumunda \u00f6nemli de\u011fi\u015fiklikler ya\u015fad\u0131\u011f\u0131n\u0131 belirterek, \u201c\u00d6nceden nefesim kesiliyordu, y\u00fcr\u00fcyemiyordum. \u015eimdi 5-6 kilometre y\u00fcr\u00fcyebiliyor, g\u00fcnde ortalama 10-12 bin ad\u0131m atabiliyorum\u201d dedi.<\/p>\n<p>K\u0131l\u0131\u00e7, sigaray\u0131 b\u0131rakmak isteyenlere de \u00e7a\u011fr\u0131da bulunarak, <strong>\u201cBen 55 y\u0131l kullan\u0131p b\u0131rakabildiysem herkes b\u0131rakabilir\u201d<\/strong> ifadelerini kulland\u0131.<\/p>\n<h3>Uzman deste\u011finin \u00f6nemi vurguland\u0131<\/h3>\n<p>Sigara b\u0131rakma s\u00fcrecinde ba\u011f\u0131ml\u0131l\u0131k d\u00fczeyinin de\u011ferlendirilmesi, ki\u015fiye uygun tedavi plan\u0131 haz\u0131rlanmas\u0131, ila\u00e7 tedavisi, motivasyon g\u00f6r\u00fc\u015fmeleri ve d\u00fczenli kontrollerin \u00f6nemli rol oynad\u0131\u011f\u0131 belirtiliyor.<\/p>\n<p>Uzmanlar, sigaray\u0131 b\u0131rakmakta zorlanan ki\u015filerin profesyonel destek almalar\u0131n\u0131n s\u00fcreci kolayla\u015ft\u0131rabilece\u011fine dikkat \u00e7ekiyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kilis\u2019te ya\u015fayan 71 ya\u015f\u0131ndaki Mehmet K\u0131l\u0131\u00e7, yakla\u015f\u0131k 55 y\u0131l s\u00fcren sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 uzman deste\u011fi ve ila\u00e7 tedavisiyle b\u0131rakt\u0131. Yakla\u015f\u0131k 7 ayd\u0131r sigara i\u00e7meyen K\u0131l\u0131\u00e7, nefes darl\u0131\u011f\u0131 ve y\u00fcr\u00fcy\u00fc\u015f kapasitesinde belirgin iyile\u015fme ya\u015fad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n","protected":false},"author":14,"featured_media":56332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,11],"tags":[842,6508,16884],"class_list":["post-56331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","category-yasam","tag-bagimlilik","tag-saglikli-yasam","tag-sigara-birakma"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>55 y\u0131ll\u0131k sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtuldu - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/10\/19\/55-yillik-sigara-bagimliligindan-kurtuldu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"55 y\u0131ll\u0131k sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtuldu - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Kilis\u2019te ya\u015fayan 71 ya\u015f\u0131ndaki Mehmet K\u0131l\u0131\u00e7, yakla\u015f\u0131k 55 y\u0131l s\u00fcren sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 uzman deste\u011fi ve ila\u00e7 tedavisiyle b\u0131rakt\u0131. 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