46-75 ya\u015f aras\u0131ndaki 3 bin 889 ki\u015finin 10 y\u0131l\u0131 a\u015fk\u0131n s\u00fcreyle takip edildi\u011fi ara\u015ft\u0131rmada, en d\u00fc\u015f\u00fck kas g\u00fcc\u00fcne sahip grupta \u00f6l\u00fcm riskinin en y\u00fcksek kas g\u00fcc\u00fcne sahip gruba g\u00f6re erkeklerde 5,9 kat, kad\u0131nlarda 6,9 kat daha y\u00fcksek oldu\u011fu belirlendi.<\/p>\n
Ara\u015ft\u0131rma, yaln\u0131zca kas k\u00fctlesinin de\u011fil, kaslar\u0131n \u00fcretti\u011fi kuvveti h\u0131zl\u0131 ve kontroll\u00fc kullanabilme becerisinin de sa\u011fl\u0131kl\u0131 ya\u015flanma a\u00e7\u0131s\u0131ndan \u00f6nemli olabilece\u011fini g\u00f6steriyor.<\/p>\n
Sandalyeden kalkmak, merdiven \u00e7\u0131kmak, dengeyi korumak ve d\u00fc\u015fmeyi \u00f6nlemek gibi g\u00fcnl\u00fck hareketlerde kaslar\u0131n yaln\u0131zca g\u00fc\u00e7l\u00fc olmas\u0131 de\u011fil, gerekti\u011finde h\u0131zl\u0131 tepki verebilmesi de \u00f6nem ta\u015f\u0131yor.<\/p>\n
Bu nedenle orta ve ileri ya\u015flarda d\u00fczenli fiziksel aktivite, kuvvet egzersizleri ve ki\u015finin durumuna uygun fonksiyonel \u00e7al\u0131\u015fmalar \u00f6neriliyor.<\/p>\n
Kas sa\u011fl\u0131\u011f\u0131n\u0131 korumada yeterli protein ve dengeli beslenme de \u00f6nemli. Yumurta, s\u00fct \u00fcr\u00fcnleri, bal\u0131k, tavuk, et ve baklagiller protein kaynaklar\u0131 aras\u0131nda yer al\u0131rken; sebze, meyve, tam tah\u0131llar ve sa\u011fl\u0131kl\u0131 ya\u011flar\u0131n da beslenmede yer almas\u0131 gerekiyor.<\/p>\n
Uzmanlar, fiziksel aktivitenin ileri ya\u015flara b\u0131rak\u0131lmamas\u0131 gerekti\u011fini, g\u00fc\u00e7l\u00fc ve i\u015flevsel kaslar\u0131n ba\u011f\u0131ms\u0131z ya\u015fam ve sa\u011fl\u0131kl\u0131 ya\u015flanma a\u00e7\u0131s\u0131ndan \u00f6nemli bir yat\u0131r\u0131m oldu\u011funu vurguluyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Orta ve ileri ya\u015flarda kas g\u00fcc\u00fcn\u00fcn korunmas\u0131, hareket kabiliyeti ve ya\u015fam kalitesi a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131yor. Yeni bir ara\u015ft\u0131rmada, d\u00fc\u015f\u00fck kas g\u00fcc\u00fcne sahip bireylerde \u00f6l\u00fcm riskinin daha y\u00fcksek oldu\u011fu g\u00f6r\u00fcld\u00fc.<\/p>\n","protected":false},"author":14,"featured_media":55934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[2667,16821,16822],"class_list":["post-55931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-egzersiz","tag-kas-gucu","tag-saglikli-yaslanma"],"yoast_head":"\n