{"id":55874,"date":"2026-10-16T11:58:41","date_gmt":"2026-10-16T08:58:41","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=55874"},"modified":"2026-10-16T11:58:41","modified_gmt":"2026-10-16T08:58:41","slug":"yas-almak-omurga-agrisini-kacinilmaz-kilmiyor","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/10\/16\/yas-almak-omurga-agrisini-kacinilmaz-kilmiyor\/","title":{"rendered":"Ya\u015f almak omurga a\u011fr\u0131s\u0131n\u0131 ka\u00e7\u0131n\u0131lmaz k\u0131lm\u0131yor"},"content":{"rendered":"<p>Ya\u015f ilerledik\u00e7e omurga ve eklemlerde do\u011fal de\u011fi\u015fiklikler meydana gelebiliyor. Ancak bu de\u011fi\u015fiklikler her ki\u015fide a\u011fr\u0131ya neden olmuyor. R\u00f6ntgen veya MR\u2019da ya\u015fa ba\u011fl\u0131 y\u0131pranma g\u00f6r\u00fclen bir\u00e7ok ki\u015fi herhangi bir \u015fik\u00e2yet ya\u015famayabiliyor.<\/p>\n<h3>Uzun s\u00fcre ayn\u0131 pozisyonda kalmay\u0131n<\/h3>\n<p>Belirli bir \u201cdo\u011fru duru\u015fun\u201d a\u011fr\u0131y\u0131 \u00f6nledi\u011fine dair g\u00fc\u00e7l\u00fc kan\u0131t bulunmad\u0131\u011f\u0131n\u0131 belirten uzmanlar, saatlerce ayn\u0131 pozisyonda kalmak yerine s\u0131k s\u0131k pozisyon de\u011fi\u015ftirilmesini \u00f6neriyor.<\/p>\n<p>G\u00fcn i\u00e7inde hareket etmek ve uzun oturma s\u00fcrelerini k\u0131sa molalarla b\u00f6lmek omurga sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131yor.<\/p>\n<h3>Sigara ve hareketsizlik riski art\u0131r\u0131yor<\/h3>\n<p>Sigara kullan\u0131m\u0131n\u0131n omurga disklerindeki y\u0131pranmay\u0131 h\u0131zland\u0131rabildi\u011fi, bel a\u011fr\u0131s\u0131 ve belden baca\u011fa yay\u0131lan a\u011fr\u0131 riskini art\u0131rabildi\u011fi belirtiliyor.<\/p>\n<p>Fazla kilo, a\u011f\u0131r y\u00fck kald\u0131rmak, hareketsizlik ve kemik erimesi de omurga sorunlar\u0131 a\u00e7\u0131s\u0131ndan risk olu\u015fturabiliyor.<\/p>\n<h3>Bu belirtiler varsa ihmal etmeyin<\/h3>\n<p>Bel ve boyun a\u011fr\u0131s\u0131na \u015fu belirtiler e\u015flik ediyorsa sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmas\u0131 \u00f6neriliyor:<\/p>\n<ul>\n<li>Kol veya bacakta artan g\u00fc\u00e7s\u00fczl\u00fck<\/li>\n<li>Denge bozuklu\u011fu<\/li>\n<li>\u0130drar veya d\u0131\u015fk\u0131 kontrol\u00fcnde de\u011fi\u015fiklik<\/li>\n<li>Gece uykudan uyand\u0131ran a\u011fr\u0131<\/li>\n<li>A\u00e7\u0131klanamayan kilo kayb\u0131<\/li>\n<li>D\u00fc\u015fme veya darbe sonras\u0131 ba\u015flayan a\u011fr\u0131<\/li>\n<\/ul>\n<p>Uzmanlar, d\u00fczenli egzersizin kaslar\u0131 ve kemikleri g\u00fc\u00e7lendirdi\u011fini, omurgay\u0131 korumak i\u00e7in egzersize ba\u015flaman\u0131n hi\u00e7bir ya\u015fta ge\u00e7 olmad\u0131\u011f\u0131n\u0131 vurguluyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015fla birlikte omurgada baz\u0131 de\u011fi\u015fiklikler g\u00f6r\u00fclse de bunlar her zaman a\u011fr\u0131ya yol a\u00e7m\u0131yor. Uzmanlar, d\u00fczenli hareket, kas g\u00fc\u00e7lendirme, sigaradan uzak durma ve sa\u011fl\u0131kl\u0131 kilonun omurga sa\u011fl\u0131\u011f\u0131n\u0131 korumada \u00f6nemli oldu\u011funu belirtiyor.<\/p>\n","protected":false},"author":14,"featured_media":55875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[7514,2667,11607],"class_list":["post-55874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bel-agrisi","tag-egzersiz","tag-omurga-sagligi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ya\u015f almak omurga a\u011fr\u0131s\u0131n\u0131 ka\u00e7\u0131n\u0131lmaz k\u0131lm\u0131yor - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/10\/16\/yas-almak-omurga-agrisini-kacinilmaz-kilmiyor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ya\u015f almak omurga a\u011fr\u0131s\u0131n\u0131 ka\u00e7\u0131n\u0131lmaz k\u0131lm\u0131yor - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Ya\u015fla birlikte omurgada baz\u0131 de\u011fi\u015fiklikler g\u00f6r\u00fclse de bunlar her zaman a\u011fr\u0131ya yol a\u00e7m\u0131yor. Uzmanlar, d\u00fczenli hareket, kas g\u00fc\u00e7lendirme, sigaradan uzak durma ve sa\u011fl\u0131kl\u0131 kilonun omurga sa\u011fl\u0131\u011f\u0131n\u0131 korumada \u00f6nemli oldu\u011funu belirtiyor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.merceknet.com\/tr\/2026\/10\/16\/yas-almak-omurga-agrisini-kacinilmaz-kilmiyor\/\" \/>\n<meta property=\"og:site_name\" content=\"Merceknet Haber\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/merceknet\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-16T08:58:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/10\/omurga-agrisi.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"G\u00f6zde Karacan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:site\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"G\u00f6zde Karacan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/16\\\/yas-almak-omurga-agrisini-kacinilmaz-kilmiyor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/16\\\/yas-almak-omurga-agrisini-kacinilmaz-kilmiyor\\\/\"},\"author\":{\"name\":\"G\u00f6zde Karacan\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/df7a42cc86ed4cf66e71bfe34ded036d\"},\"headline\":\"Ya\u015f almak omurga a\u011fr\u0131s\u0131n\u0131 ka\u00e7\u0131n\u0131lmaz k\u0131lm\u0131yor\",\"datePublished\":\"2026-10-16T08:58:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/16\\\/yas-almak-omurga-agrisini-kacinilmaz-kilmiyor\\\/\"},\"wordCount\":277,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/16\\\/yas-almak-omurga-agrisini-kacinilmaz-kilmiyor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/omurga-agrisi.png\",\"keywords\":[\"Bel A\u011fr\u0131s\u0131\",\"egzersiz\",\"Omurga sa\u011fl\u0131\u011f\u0131\"],\"articleSection\":[\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/16\\\/yas-almak-omurga-agrisini-kacinilmaz-kilmiyor\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/16\\\/yas-almak-omurga-agrisini-kacinilmaz-kilmiyor\\\/\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/16\\\/yas-almak-omurga-agrisini-kacinilmaz-kilmiyor\\\/\",\"name\":\"Ya\u015f almak omurga a\u011fr\u0131s\u0131n\u0131 ka\u00e7\u0131n\u0131lmaz k\u0131lm\u0131yor - 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