Uzun y\u0131llar sigara kulland\u0131ktan sonra ba\u011f\u0131ml\u0131l\u0131ktan kurtulan Cemal Dikici ve Hikmet Mutu, sigaray\u0131 b\u0131rakman\u0131n hem sa\u011fl\u0131k hem de g\u00fcnl\u00fck ya\u015fam \u00fczerindeki olumlu etkilerini anlatt\u0131.<\/p>\n
Konya\u2019da ya\u015fayan 59 ya\u015f\u0131ndaki Cemal Dikici, yakla\u015f\u0131k 20 y\u0131l boyunca g\u00fcnde ortalama 2 paket sigara i\u00e7ti\u011fini, baz\u0131 g\u00fcnlerde bu say\u0131n\u0131n 3 pakete kadar \u00e7\u0131kt\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Dikici, 2005 y\u0131l\u0131nda sigaray\u0131 b\u0131rakt\u0131\u011f\u0131n\u0131 belirterek, ge\u00e7en y\u0131llar i\u00e7in pi\u015fmanl\u0131k duydu\u011funu ifade etti.<\/p>\n
Sigaray\u0131 b\u0131rakt\u0131ktan sonra yeme, i\u00e7me, uyuma ve y\u00fcr\u00fcme gibi g\u00fcnl\u00fck aktivitelerden daha fazla keyif ald\u0131\u011f\u0131n\u0131 s\u00f6yleyen Dikici, art\u0131k uzun mesafeleri zorlanmadan y\u00fcr\u00fcyebildi\u011fini belirtti.<\/p>\n
Dikici, \u201c20 y\u0131l i\u00e7ti\u011fime \u00e7ok pi\u015fman\u0131m. Ke\u015fke hi\u00e7 i\u00e7meseydim. \u015eimdi istedi\u011fim kadar y\u00fcr\u00fcyebiliyorum. Yeniden do\u011fmu\u015f gibi hissediyorum\u201d dedi.<\/p>\n
Sigaray\u0131 b\u0131rakmas\u0131n\u0131n ekonomik a\u00e7\u0131dan da kendisine katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 anlatan Dikici, sigaraya ay\u0131raca\u011f\u0131 paray\u0131 konut kooperatifi \u00f6demelerinde kulland\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
U\u015fak\u2019ta ya\u015fayan emekli polis memuru Hikmet Mutu ise \u00e7ocuk ya\u015flarda sigaraya ba\u015flad\u0131\u011f\u0131n\u0131 ve yakla\u015f\u0131k 40 y\u0131l boyunca sigara kulland\u0131\u011f\u0131n\u0131 anlatt\u0131.<\/p>\n
G\u00fcnde iki paket sigara i\u00e7ti\u011fini belirten Mutu, zamanla uyku d\u00fczeninin ve g\u00fcnl\u00fck ya\u015fam\u0131n\u0131n olumsuz etkilendi\u011fini, k\u0131sa mesafeli y\u00fcr\u00fcy\u00fc\u015flerde bile g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 ya\u015famaya ba\u015flad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Mutu, gece uyan\u0131p sigara i\u00e7ecek kadar ba\u011f\u0131ml\u0131 hale geldi\u011fini, sa\u011fl\u0131k sorunlar\u0131n\u0131n artmas\u0131 ve ailesinin sigara kokusundan rahats\u0131z olmas\u0131 \u00fczerine b\u0131rakma karar\u0131 ald\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n
Daha \u00f6nce kendi imk\u00e2nlar\u0131yla sigaray\u0131 b\u0131rakmay\u0131 denedi\u011fini ancak ba\u015far\u0131l\u0131 olamad\u0131\u011f\u0131n\u0131 belirten Mutu, doktor deste\u011finin kendisi i\u00e7in \u00f6nemli oldu\u011funu s\u00f6yledi.<\/p>\n
Mutu, \u201cAs\u0131l zevkin sigara olmadan hayatta oldu\u011funu bu s\u00fcre\u00e7te \u00f6\u011frendim. Sa\u011fl\u0131kl\u0131 ya\u015fayacaksan, hayat\u0131n tad\u0131n\u0131 alacaksan sigaray\u0131 b\u0131rak\u201d ifadelerini kulland\u0131.<\/p>\n
Sigaray\u0131 b\u0131rakmak isteyen ki\u015filerin ALO 171, 182, MHRS ve aile hekimleri \u00fczerinden destek alabilece\u011fi belirtiliyor.<\/p>\n
Ki\u015fiye \u00f6zel b\u0131rakma plan\u0131 olu\u015fturulurken, uygun g\u00f6r\u00fclen hastalara ila\u00e7 tedavileri ve nikotin yerine koyma y\u00f6ntemleri \u00fccretsiz olarak uygulanabiliyor.<\/p>\n
2026 y\u0131l\u0131n\u0131n ilk 8 ay\u0131nda yakla\u015f\u0131k 1200 ki\u015finin sigara b\u0131rakma deste\u011fine ba\u015fvurdu\u011fu, b\u0131rakma oranlar\u0131n\u0131n ise y\u00fczde 80\u2019in \u00fczerinde oldu\u011fu ifade edildi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Y\u0131llarca sigara kullanan 59 ya\u015f\u0131ndaki Cemal Dikici ile 53 ya\u015f\u0131ndaki Hikmet Mutu, sigaray\u0131 b\u0131rakt\u0131ktan sonra ya\u015fam kalitelerinin belirgin \u015fekilde artt\u0131\u011f\u0131n\u0131 anlatt\u0131. Uzmanlar, sigaray\u0131 b\u0131rakmak isteyenlere profesyonel destek ve \u00fccretsiz tedavi se\u00e7eneklerinin bulundu\u011funu hat\u0131rlat\u0131yor.<\/p>\n","protected":false},"author":14,"featured_media":54406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2535,18],"tags":[842,6508,16229],"class_list":["post-54405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3-bolge","category-saglik","tag-bagimlilik","tag-saglikli-yasam","tag-sigarayi-birakma"],"yoast_head":"\n