{"id":54153,"date":"2026-10-07T11:45:43","date_gmt":"2026-10-07T08:45:43","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=54153"},"modified":"2026-10-07T11:45:43","modified_gmt":"2026-10-07T08:45:43","slug":"hicbir-zaman-gec-degil-diyerek-sigarayi-biraktilar","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/10\/07\/hicbir-zaman-gec-degil-diyerek-sigarayi-biraktilar\/","title":{"rendered":"\u201cHi\u00e7bir zaman ge\u00e7 de\u011fil\u201d diyerek sigaray\u0131 b\u0131rakt\u0131lar"},"content":{"rendered":"

Tekirda\u011f\u2019da gen\u00e7 ya\u015flarda sigaraya ba\u015flayan Necmettin Durmu\u015f, Ruksan Talebi ve Alper \u015eim\u015fek<\/strong>, y\u0131llar s\u00fcren ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n ard\u0131ndan sigaray\u0131 b\u0131rakmay\u0131 ba\u015fard\u0131.<\/p>\n

\u00dc\u00e7 isim de sigaray\u0131 b\u0131rakt\u0131ktan sonra hem fiziksel hem de psikolojik olarak belirgin de\u011fi\u015fiklikler ya\u015fad\u0131klar\u0131n\u0131 anlatt\u0131.<\/p>\n

14 ya\u015f\u0131nda ba\u015flad\u0131, g\u00fcnde 3 pakete kadar \u00e7\u0131kt\u0131<\/h3>\n

60 ya\u015f\u0131ndaki Necmettin Durmu\u015f, sigaraya 14 ya\u015f\u0131nda ba\u015flad\u0131\u011f\u0131n\u0131 ve gen\u00e7lik d\u00f6neminde bunu bir \u201cb\u00fcy\u00fcme ve hava atma arac\u0131\u201d olarak g\u00f6rd\u00fc\u011f\u00fcn\u00fc s\u00f6yledi.<\/p>\n

Y\u0131llar i\u00e7inde t\u00fcketiminin g\u00fcnde 3 pakete kadar \u00e7\u0131kt\u0131\u011f\u0131n\u0131 anlatan Durmu\u015f, sigaray\u0131 b\u0131rakmas\u0131n\u0131n \u00fczerinden yakla\u015f\u0131k 6 y\u0131l ge\u00e7ti\u011fini belirtti.<\/p>\n

Durmu\u015f, art\u0131k merdivenleri daha rahat \u00e7\u0131kt\u0131\u011f\u0131n\u0131 ve bisiklet grubuna kat\u0131ld\u0131\u011f\u0131n\u0131 ifade ederek, \u201cBen 55 ya\u015f\u0131nda b\u0131rakt\u0131m. Hi\u00e7bir zaman ge\u00e7 de\u011fil. Hi\u00e7bir zaman \u2018ben b\u0131rakamam\u2019 demeyin\u201d dedi.<\/p>\n

\u201cRuhen, bedenen, c\u00fczdan\u0131mdan y\u00fck kalkt\u0131\u201d<\/h3>\n

63 ya\u015f\u0131ndaki Ruksan Talebi de sigaraya 14-15 ya\u015flar\u0131nda ba\u015flad\u0131\u011f\u0131n\u0131 anlatt\u0131.<\/p>\n

Daha \u00f6nce birka\u00e7 kez b\u0131rakmay\u0131 denedi\u011fini ancak yeniden ba\u015flad\u0131\u011f\u0131n\u0131 belirten Talebi, \u00fc\u00e7\u00fcnc\u00fc denemesinde ba\u015far\u0131l\u0131 oldu\u011funu s\u00f6yledi.<\/p>\n

Talebi, sigaray\u0131 b\u0131rakt\u0131ktan sonra ya\u015fad\u0131\u011f\u0131 de\u011fi\u015fimi, \u201cRuhen, bedenen, c\u00fczdan\u0131mdan \u00e7ok b\u00fcy\u00fck bir y\u00fck kalkt\u0131\u201d s\u00f6zleriyle anlatt\u0131.<\/p>\n

\u00c7ocu\u011funun s\u00f6z\u00fc b\u0131rakmas\u0131nda etkili oldu<\/h3>\n

44 ya\u015f\u0131ndaki Alper \u015eim\u015fek ise ge\u00e7irdi\u011fi bir kazan\u0131n ard\u0131ndan sporu b\u0131rakt\u0131\u011f\u0131 d\u00f6nemde sigaraya ba\u015flad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n

G\u00fcnde iki paketten fazla sigara i\u00e7ti\u011fini belirten \u015eim\u015fek, daha \u00f6nce de sigaray\u0131 b\u0131rak\u0131p yeniden ba\u015flad\u0131\u011f\u0131n\u0131, son b\u0131rakma giri\u015fiminin \u00fczerinden ise iki ay ge\u00e7ti\u011fini ifade etti.<\/p>\n

Nefes alma, tat ve koku duyular\u0131nda de\u011fi\u015fiklik ya\u015fad\u0131\u011f\u0131n\u0131 anlatan \u015eim\u015fek, \u00e7ocu\u011funun \u201cNe zaman b\u0131rakaca\u011f\u0131z?\u201d s\u00f6z\u00fcn\u00fcn kendisinde etkili oldu\u011funu s\u00f6yledi.<\/p>\n

\u015eim\u015fek, sigara kullananlara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 kabul etmeleri \u00e7a\u011fr\u0131s\u0131nda bulunarak, \u201cSeverek i\u00e7miyorsun, ba\u011f\u0131ml\u0131s\u0131n. Bunu kabul et. Ondan sonra o yolda ilerle\u201d dedi.<\/p>\n

\u201cTekrar denemekten vazge\u00e7meyin\u201d<\/h3>\n

Sigara b\u0131rakma konusunda destek veren uzmanlar da b\u0131rakma s\u00fcrecinde ba\u015far\u0131s\u0131z olunan denemelerin son olmad\u0131\u011f\u0131n\u0131 vurguluyor.<\/p>\n

Sigara kullanmay\u0131 b\u0131rakmak isteyenlere profesyonel destek alabilecekleri hat\u0131rlat\u0131l\u0131rken, \u201cKarar verin, yard\u0131m isteyin ve tekrar denemekten vazge\u00e7meyin\u201d \u00e7a\u011fr\u0131s\u0131 yap\u0131l\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tekirda\u011f\u2019da gen\u00e7 ya\u015flarda sigaraya ba\u015flayan \u00fc\u00e7 ki\u015fi, y\u0131llar s\u00fcren ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n ard\u0131ndan sigaray\u0131 b\u0131rakmay\u0131 ba\u015fard\u0131. Daha rahat nefes ald\u0131klar\u0131n\u0131, tat ve koku duyular\u0131n\u0131n de\u011fi\u015fti\u011fini, g\u00fcnl\u00fck ya\u015famlar\u0131n\u0131n kolayla\u015ft\u0131\u011f\u0131n\u0131 anlatan eski i\u00e7iciler, \u201cBen b\u0131rakamam demeyin\u201d \u00e7a\u011fr\u0131s\u0131 yapt\u0131.<\/p>\n","protected":false},"author":14,"featured_media":54154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2535,18],"tags":[842,6508,16229],"class_list":["post-54153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3-bolge","category-saglik","tag-bagimlilik","tag-saglikli-yasam","tag-sigarayi-birakma"],"yoast_head":"\n\u201cHi\u00e7bir zaman ge\u00e7 de\u011fil\u201d diyerek sigaray\u0131 b\u0131rakt\u0131lar - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/10\/07\/hicbir-zaman-gec-degil-diyerek-sigarayi-biraktilar\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cHi\u00e7bir zaman ge\u00e7 de\u011fil\u201d diyerek sigaray\u0131 b\u0131rakt\u0131lar - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Tekirda\u011f\u2019da gen\u00e7 ya\u015flarda sigaraya ba\u015flayan \u00fc\u00e7 ki\u015fi, y\u0131llar s\u00fcren ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n ard\u0131ndan sigaray\u0131 b\u0131rakmay\u0131 ba\u015fard\u0131. 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