{"id":53941,"date":"2026-10-06T11:28:19","date_gmt":"2026-10-06T08:28:19","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=53941"},"modified":"2026-10-06T11:28:19","modified_gmt":"2026-10-06T08:28:19","slug":"omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/10\/06\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\/","title":{"rendered":"Omuzdaki hasar\u0131n 6 kritik sinyali: Gece a\u011fr\u0131s\u0131, hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 ve g\u00fc\u00e7 kayb\u0131na dikkat"},"content":{"rendered":"

Son y\u0131llarda omuz a\u011fr\u0131s\u0131 ve hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 \u015fikayetiyle doktora ba\u015fvuranlar\u0131n say\u0131s\u0131nda dikkat \u00e7ekici bir art\u0131\u015f ya\u015fan\u0131yor. Uzun s\u00fcre bilgisayar ba\u015f\u0131nda \u00e7al\u0131\u015fma, hareketsiz ya\u015fam, yanl\u0131\u015f duru\u015f al\u0131\u015fkanl\u0131klar\u0131 ve ya\u015fla birlikte ortaya \u00e7\u0131kan y\u0131pranmalar bu art\u0131\u015fta \u00f6nemli rol oynuyor.<\/p>\n

Ceket giymekte zorlanmak, y\u00fcksek bir rafa uzanamamak, gece a\u011fr\u0131dan uyanmak ya da sa\u00e7 tararken omuzda g\u00fc\u00e7s\u00fczl\u00fck hissetmek \u00e7o\u011fu zaman g\u00fcnl\u00fck yorgunlu\u011fa veya ya\u015flanmaya ba\u011flan\u0131yor. Ancak bu belirtiler, omuzdaki tendon y\u0131rt\u0131klar\u0131ndan s\u0131k\u0131\u015fma sendromlar\u0131na kadar uzanan \u00e7e\u015fitli sorunlar\u0131n ilk habercisi olabiliyor.<\/p>\n

Ac\u0131badem Maslak Hastanesi Ortopedi ve Travmatoloji Uzman\u0131 Dr. Abdullah Yener \u0130nce<\/strong>, erken d\u00f6nemde fark edilen omuz problemlerinin b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcnde fizik tedavi, egzersiz programlar\u0131, aktivite d\u00fczenlemeleri ve gerekli durumlarda enjeksiyon tedavileri gibi konservatif y\u00f6ntemlerle ba\u015far\u0131l\u0131 sonu\u00e7lar al\u0131nabildi\u011fini s\u00f6yledi.<\/p>\n

\u0130nce, \u201c\u015eikayetlerin uzun s\u00fcre g\u00f6z ard\u0131 edilmesi ise hareket kayb\u0131na, ya\u015fam kalitesinde belirgin d\u00fc\u015f\u00fc\u015fe ve baz\u0131 hastalarda cerrahi tedavi gereksinimine yol a\u00e7abiliyor\u201d dedi.<\/p>\n

Gece a\u011fr\u0131yla uyan\u0131yorsan\u0131z<\/h3>\n

Omuz hastal\u0131klar\u0131n\u0131n en tipik belirtilerinden biri gece a\u011fr\u0131s\u0131 olarak g\u00f6steriliyor. \u00d6zellikle a\u011fr\u0131yan omzun \u00fczerine yatamamak veya a\u011fr\u0131 nedeniyle s\u0131k s\u0131k uyanmak, tendon y\u0131rt\u0131klar\u0131 ve omuz s\u0131k\u0131\u015fma sendromunun erken belirtileri aras\u0131nda yer alabiliyor.<\/p>\n

Gece uykusunu bozacak seviyeye ula\u015fan omuz a\u011fr\u0131lar\u0131n\u0131n ihmal edilmemesi gerekiyor.<\/p>\n

Sa\u00e7\u0131n\u0131z\u0131 tararken ya da elinizi s\u0131rt\u0131n\u0131za g\u00f6t\u00fcrmekte zorlan\u0131yorsan\u0131z<\/h3>\n

G\u00fcnl\u00fck ya\u015famda basit g\u00f6r\u00fcnen hareketlerde zorlanmak, omuz hareket a\u00e7\u0131kl\u0131\u011f\u0131n\u0131n azald\u0131\u011f\u0131n\u0131 g\u00f6sterebiliyor.<\/p>\n

\u00d6zellikle donuk omuz hastal\u0131\u011f\u0131nda kolu arkaya g\u00f6t\u00fcrmek, ba\u015f \u00fczerine kald\u0131rmak veya d\u0131\u015fa \u00e7evirmek giderek zorla\u015fabiliyor. Bu durum \u00e7o\u011fu zaman ya\u015flanman\u0131n do\u011fal sonucu gibi alg\u0131lansa da erken d\u00f6nemde yap\u0131lacak m\u00fcdahale hareket kayb\u0131n\u0131n ilerlemesini \u00f6nleyebiliyor.<\/p>\n

Y\u00fcksek raflara uzanam\u0131yorsan\u0131z<\/h3>\n

Kolun ba\u015f seviyesinin \u00fczerine kald\u0131r\u0131lmas\u0131 s\u0131ras\u0131nda ortaya \u00e7\u0131kan a\u011fr\u0131 veya g\u00fc\u00e7s\u00fczl\u00fck, omuz s\u0131k\u0131\u015fma sendromunun \u00f6nemli belirtilerinden biri olabilir.<\/p>\n

Mutfakta \u00fcst raflara uzan\u0131rken ya da perde asarken olu\u015fan a\u011fr\u0131, omuz tendonlar\u0131n\u0131n kemik yap\u0131lar aras\u0131nda s\u0131k\u0131\u015fmas\u0131yla ili\u015fkili olabilir. Tedavi edilmedi\u011finde tendonlarda kal\u0131c\u0131 hasar geli\u015febilece\u011fi belirtiliyor.<\/p>\n

Kolunuzda g\u00fc\u00e7 kayb\u0131 varsa<\/h3>\n

\u00c7aydanl\u0131k kald\u0131r\u0131rken, al\u0131\u015fveri\u015f po\u015feti ta\u015f\u0131rken ya da kap\u0131 a\u00e7arken bile g\u00fc\u00e7s\u00fczl\u00fck hissedilmesi, omuz kaslar\u0131 ve tendonlar\u0131n\u0131n etkilendi\u011fine i\u015faret edebilir.<\/p>\n

\u00d6zellikle rotator man\u015fet ad\u0131 verilen tendon grubundaki y\u0131rt\u0131klar, baz\u0131 hastalarda a\u011fr\u0131dan \u00e7ok g\u00fc\u00e7 kayb\u0131yla kendini g\u00f6sterebiliyor.<\/p>\n

Omuzunuzdan t\u0131klama ve tak\u0131lma sesleri geliyorsa<\/h3>\n

Omuzdan gelen her ses bir hastal\u0131k anlam\u0131na gelmiyor. Ancak a\u011fr\u0131 ile birlikte hissedilen tak\u0131lma, s\u00fcrt\u00fcnme veya \u00e7\u0131tlama sesleri, omuz eklemindeki yap\u0131sal sorunlar\u0131n habercisi olabilir.<\/p>\n

Eklem k\u0131k\u0131rda\u011f\u0131ndaki a\u015f\u0131nmalar, tendon problemleri veya omuz \u00e7evresindeki dokular\u0131n hareket s\u0131ras\u0131nda s\u00fcrt\u00fcnmesi bu \u015fikayetlere yol a\u00e7abiliyor. Seslere a\u011fr\u0131 ve hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131n\u0131n e\u015flik etmesi halinde uzman de\u011ferlendirmesi \u00f6nem ta\u015f\u0131yor.<\/p>\n

Aylard\u0131r ge\u00e7meyen a\u011fr\u0131n\u0131z varsa<\/h3>\n

\u0130la\u00e7, dinlenme veya basit egzersizlere ra\u011fmen devam eden omuz a\u011fr\u0131lar\u0131n\u0131n mutlaka uzman taraf\u0131ndan de\u011ferlendirilmesi gerekiyor.<\/p>\n

\u00d6zellikle 3 aydan uzun s\u00fcren a\u011fr\u0131lar\u0131n<\/strong> ihmal edilmemesi gerekti\u011fini belirten uzmanlar, erken tan\u0131 ve tedavinin ya\u015fam kalitesini art\u0131rabilece\u011fine ve ileride cerrahi gereksinimini azaltabilece\u011fine dikkat \u00e7ekiyor.<\/p>\n

Her omuz a\u011fr\u0131s\u0131 ameliyat gerektirmiyor<\/h3>\n

Dr. Abdullah Yener \u0130nce, omuz a\u011fr\u0131lar\u0131nda tedavinin her zaman cerrahiyle ba\u015flamad\u0131\u011f\u0131n\u0131 belirterek \u015fu de\u011ferlendirmede bulundu:<\/p>\n

\u201cOmuz sorunlar\u0131n\u0131n \u00f6nemli bir k\u0131sm\u0131nda \u00f6ncelikle konservatif tedavilerden yararlan\u0131yoruz. Hastaya \u00f6zel planlanan egzersiz programlar\u0131, fizik tedavi uygulamalar\u0131, aktivite d\u00fczenlemeleri, a\u011fr\u0131 ve iltihab\u0131 azaltmaya y\u00f6nelik ila\u00e7lar ile uygun hastalarda uygulanan enjeksiyon tedavileri bir\u00e7ok vakada ba\u015far\u0131l\u0131 sonu\u00e7lar sa\u011flayabiliyor.\u201d<\/p>\n

Cerrahi tedavinin genellikle ileri derecede tendon y\u0131rt\u0131klar\u0131, tedaviye ra\u011fmen devam eden a\u011fr\u0131 ve hareket kayb\u0131 ya da g\u00fcnl\u00fck ya\u015fam\u0131 ciddi \u015fekilde etkileyen yap\u0131sal sorunlarda g\u00fcndeme geldi\u011fini belirten \u0130nce, \u015funlar\u0131 s\u00f6yledi:<\/p>\n

\u201cG\u00fcn\u00fcm\u00fczde bir\u00e7ok omuz problemi artroskopik y\u00f6ntemlerle tedavi edilebiliyor. K\u00fc\u00e7\u00fck kesilerden yerle\u015ftirilen kamera ve \u00f6zel cerrahi aletler sayesinde ger\u00e7ekle\u015ftirilen bu y\u00f6ntem, daha az doku hasar\u0131, daha k\u00fc\u00e7\u00fck yara izi ve g\u00fcnl\u00fck ya\u015fama daha h\u0131zl\u0131 d\u00f6n\u00fc\u015f gibi \u00f6nemli avantajlar sa\u011flayabiliyor.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Gece omuz a\u011fr\u0131s\u0131yla uyanmak, sa\u00e7 tararken zorlanmak, y\u00fcksek raflara uzanamamak, kol g\u00fcc\u00fcnde azalma, omuzdan gelen a\u011fr\u0131l\u0131 sesler ve aylarca ge\u00e7meyen a\u011fr\u0131; tendon y\u0131rt\u0131klar\u0131, s\u0131k\u0131\u015fma sendromu ve donuk omuz gibi sorunlar\u0131n habercisi olabilir. Ortopedi ve Travmatoloji Uzman\u0131 Dr. Abdullah Yener \u0130nce, erken tan\u0131n\u0131n tedavi ba\u015far\u0131s\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 belirterek \u015fikayetlerin uzun s\u00fcre g\u00f6z ard\u0131 edilmemesi gerekti\u011fini vurgulad\u0131.<\/p>\n","protected":false},"author":14,"featured_media":53942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[16458,1411,16459],"class_list":["post-53941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-omuz-agrisi","tag-ortopedi","tag-tendon-yirtigi"],"yoast_head":"\nOmuzdaki hasar\u0131n 6 kritik sinyali: Gece a\u011fr\u0131s\u0131, hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 ve g\u00fc\u00e7 kayb\u0131na dikkat - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/10\/06\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omuzdaki hasar\u0131n 6 kritik sinyali: Gece a\u011fr\u0131s\u0131, hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 ve g\u00fc\u00e7 kayb\u0131na dikkat - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Gece omuz a\u011fr\u0131s\u0131yla uyanmak, sa\u00e7 tararken zorlanmak, y\u00fcksek raflara uzanamamak, kol g\u00fcc\u00fcnde azalma, omuzdan gelen a\u011fr\u0131l\u0131 sesler ve aylarca ge\u00e7meyen a\u011fr\u0131; tendon y\u0131rt\u0131klar\u0131, s\u0131k\u0131\u015fma sendromu ve donuk omuz gibi sorunlar\u0131n habercisi olabilir. Ortopedi ve Travmatoloji Uzman\u0131 Dr. Abdullah Yener \u0130nce, erken tan\u0131n\u0131n tedavi ba\u015far\u0131s\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 belirterek \u015fikayetlerin uzun s\u00fcre g\u00f6z ard\u0131 edilmemesi gerekti\u011fini vurgulad\u0131.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.merceknet.com\/tr\/2026\/10\/06\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\/\" \/>\n<meta property=\"og:site_name\" content=\"Merceknet Haber\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/merceknet\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-06T08:28:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/10\/omuz-agrisi.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"G\u00f6zde Karacan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:site\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"G\u00f6zde Karacan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/06\\\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/06\\\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\\\/\"},\"author\":{\"name\":\"G\u00f6zde Karacan\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/df7a42cc86ed4cf66e71bfe34ded036d\"},\"headline\":\"Omuzdaki hasar\u0131n 6 kritik sinyali: Gece a\u011fr\u0131s\u0131, hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 ve g\u00fc\u00e7 kayb\u0131na dikkat\",\"datePublished\":\"2026-10-06T08:28:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/06\\\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\\\/\"},\"wordCount\":834,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/06\\\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/omuz-agrisi.png\",\"keywords\":[\"omuz a\u011fr\u0131s\u0131\",\"Ortopedi\",\"tendon y\u0131rt\u0131\u011f\u0131\"],\"articleSection\":[\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/06\\\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/06\\\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\\\/\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/06\\\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\\\/\",\"name\":\"Omuzdaki hasar\u0131n 6 kritik sinyali: Gece a\u011fr\u0131s\u0131, hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 ve g\u00fc\u00e7 kayb\u0131na dikkat - Merceknet Haber\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/06\\\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/06\\\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/omuz-agrisi.png\",\"datePublished\":\"2026-10-06T08:28:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/06\\\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/06\\\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/06\\\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/omuz-agrisi.png\",\"contentUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/omuz-agrisi.png\",\"width\":800,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/10\\\/06\\\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Omuzdaki hasar\u0131n 6 kritik sinyali: Gece a\u011fr\u0131s\u0131, hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 ve g\u00fc\u00e7 kayb\u0131na dikkat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#website\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\",\"name\":\"Merceknet\",\"description\":\"T\u00fcrkiye'nin ba\u011f\u0131ms\u0131z internet haber gazetesi\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\",\"name\":\"Merceknet Haber\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg\",\"width\":800,\"height\":533,\"caption\":\"Merceknet Haber\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/merceknet\",\"https:\\\/\\\/x.com\\\/merceknethaber\",\"https:\\\/\\\/www.linkedin.com\\\/feed\\\/\",\"https:\\\/\\\/www.instagram.com\\\/merceknethaber\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@merceknet\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/2b640179dc328e9c37cb64df4f6c3fe7\",\"name\":\"Av. \u00d6zge \u00d6zmen Korkut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"caption\":\"Av. \u00d6zge \u00d6zmen Korkut\"},\"sameAs\":[\"av.ozgeozmenkorkut\"],\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/author\\\/ozgeozmen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Omuzdaki hasar\u0131n 6 kritik sinyali: Gece a\u011fr\u0131s\u0131, hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 ve g\u00fc\u00e7 kayb\u0131na dikkat - Merceknet Haber","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.merceknet.com\/tr\/2026\/10\/06\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\/","og_locale":"tr_TR","og_type":"article","og_title":"Omuzdaki hasar\u0131n 6 kritik sinyali: Gece a\u011fr\u0131s\u0131, hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 ve g\u00fc\u00e7 kayb\u0131na dikkat - Merceknet Haber","og_description":"Gece omuz a\u011fr\u0131s\u0131yla uyanmak, sa\u00e7 tararken zorlanmak, y\u00fcksek raflara uzanamamak, kol g\u00fcc\u00fcnde azalma, omuzdan gelen a\u011fr\u0131l\u0131 sesler ve aylarca ge\u00e7meyen a\u011fr\u0131; tendon y\u0131rt\u0131klar\u0131, s\u0131k\u0131\u015fma sendromu ve donuk omuz gibi sorunlar\u0131n habercisi olabilir. Ortopedi ve Travmatoloji Uzman\u0131 Dr. Abdullah Yener \u0130nce, erken tan\u0131n\u0131n tedavi ba\u015far\u0131s\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 belirterek \u015fikayetlerin uzun s\u00fcre g\u00f6z ard\u0131 edilmemesi gerekti\u011fini vurgulad\u0131.","og_url":"https:\/\/www.merceknet.com\/tr\/2026\/10\/06\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\/","og_site_name":"Merceknet Haber","article_publisher":"https:\/\/www.facebook.com\/merceknet","article_published_time":"2026-10-06T08:28:19+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/10\/omuz-agrisi.png","type":"image\/png"}],"author":"G\u00f6zde Karacan","twitter_card":"summary_large_image","twitter_creator":"@merceknethaber","twitter_site":"@merceknethaber","twitter_misc":{"Yazan:":"G\u00f6zde Karacan","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/06\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\/#article","isPartOf":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/06\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\/"},"author":{"name":"G\u00f6zde Karacan","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/person\/df7a42cc86ed4cf66e71bfe34ded036d"},"headline":"Omuzdaki hasar\u0131n 6 kritik sinyali: Gece a\u011fr\u0131s\u0131, hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 ve g\u00fc\u00e7 kayb\u0131na dikkat","datePublished":"2026-10-06T08:28:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/06\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\/"},"wordCount":834,"commentCount":0,"publisher":{"@id":"https:\/\/www.merceknet.com\/tr\/#organization"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/06\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\/#primaryimage"},"thumbnailUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/10\/omuz-agrisi.png","keywords":["omuz a\u011fr\u0131s\u0131","Ortopedi","tendon y\u0131rt\u0131\u011f\u0131"],"articleSection":["Sa\u011fl\u0131k"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.merceknet.com\/tr\/2026\/10\/06\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/06\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\/","url":"https:\/\/www.merceknet.com\/tr\/2026\/10\/06\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\/","name":"Omuzdaki hasar\u0131n 6 kritik sinyali: Gece a\u011fr\u0131s\u0131, hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 ve g\u00fc\u00e7 kayb\u0131na dikkat - Merceknet Haber","isPartOf":{"@id":"https:\/\/www.merceknet.com\/tr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/06\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\/#primaryimage"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/06\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\/#primaryimage"},"thumbnailUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/10\/omuz-agrisi.png","datePublished":"2026-10-06T08:28:19+00:00","breadcrumb":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/06\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.merceknet.com\/tr\/2026\/10\/06\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/06\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\/#primaryimage","url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/10\/omuz-agrisi.png","contentUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/10\/omuz-agrisi.png","width":800,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/www.merceknet.com\/tr\/2026\/10\/06\/omuzdaki-hasarin-6-kritik-sinyali-gece-agrisi-hareket-kisitliligi-ve-guc-kaybina-dikkat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.merceknet.com\/tr\/"},{"@type":"ListItem","position":2,"name":"Omuzdaki hasar\u0131n 6 kritik sinyali: Gece a\u011fr\u0131s\u0131, hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 ve g\u00fc\u00e7 kayb\u0131na dikkat"}]},{"@type":"WebSite","@id":"https:\/\/www.merceknet.com\/tr\/#website","url":"https:\/\/www.merceknet.com\/tr\/","name":"Merceknet","description":"T\u00fcrkiye'nin ba\u011f\u0131ms\u0131z internet haber gazetesi","publisher":{"@id":"https:\/\/www.merceknet.com\/tr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.merceknet.com\/tr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.merceknet.com\/tr\/#organization","name":"Merceknet Haber","url":"https:\/\/www.merceknet.com\/tr\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/logo\/image\/","url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/01\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg","contentUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/01\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg","width":800,"height":533,"caption":"Merceknet Haber"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/merceknet","https:\/\/x.com\/merceknethaber","https:\/\/www.linkedin.com\/feed\/","https:\/\/www.instagram.com\/merceknethaber\/","https:\/\/www.youtube.com\/@merceknet"]},{"@type":"Person","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/person\/2b640179dc328e9c37cb64df4f6c3fe7","name":"Av. \u00d6zge \u00d6zmen Korkut","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","caption":"Av. \u00d6zge \u00d6zmen Korkut"},"sameAs":["av.ozgeozmenkorkut"],"url":"https:\/\/www.merceknet.com\/tr\/author\/ozgeozmen\/"}]}},"views":64,"_links":{"self":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/53941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/comments?post=53941"}],"version-history":[{"count":1,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/53941\/revisions"}],"predecessor-version":[{"id":53943,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/53941\/revisions\/53943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/media\/53942"}],"wp:attachment":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/media?parent=53941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/categories?post=53941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/tags?post=53941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}