Beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n kalp ve damar sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkisine ili\u015fkin ara\u015ft\u0131rmalar, zeytinya\u011f\u0131n\u0131n d\u00fczenli t\u00fcketiminin \u00e7e\u015fitli sa\u011fl\u0131k yararlar\u0131yla ili\u015fkili olabilece\u011fini g\u00f6steriyor.<\/p>\n
Kardiyoloji ve \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Nevrez Koylan, zeytinya\u011f\u0131n\u0131n iltihaplanmay\u0131 azaltmaya, damarlar\u0131n i\u00e7 y\u00fczeyinin i\u015flevini desteklemeye, ins\u00fclin kullan\u0131m\u0131n\u0131 iyile\u015ftirmeye, kolesterol ve trigliserit d\u00fczeylerini d\u00fczenlemeye ve tansiyonu d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilece\u011fini s\u00f6yledi.<\/p>\n
Amerikan Kardiyoloji Koleji Dergisi\u2019nde yay\u0131mlanan ve yakla\u015f\u0131k 92 bin ki\u015finin 28 y\u0131l boyunca izlendi\u011fi \u00e7al\u0131\u015fmada, g\u00fcnde yakla\u015f\u0131k 7 gram, yani yar\u0131m \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 t\u00fcketenlerde, neredeyse hi\u00e7 t\u00fcketmeyenlere k\u0131yasla kalp ve damar hastal\u0131\u011f\u0131 riskinin y\u00fczde 19, kanser riskinin y\u00fczde 17, n\u00f6rodejeneratif hastal\u0131k riskinin y\u00fczde 29 ve akci\u011fer hastal\u0131\u011f\u0131 riskinin y\u00fczde 18 daha d\u00fc\u015f\u00fck oldu\u011fu<\/strong> belirtildi.<\/p>\n Prof. Dr. Koylan, t\u00fcketilen miktar kadar zeytinya\u011f\u0131n\u0131n t\u00fcr\u00fcn\u00fcn de \u00f6nemli oldu\u011funu belirterek, s\u0131zma zeytinya\u011f\u0131n\u0131n rafine zeytinya\u011f\u0131na g\u00f6re daha avantajl\u0131 olabilece\u011fini ifade etti.<\/p>\n Koylan, polifenol bak\u0131m\u0131ndan zengin s\u0131zma zeytinya\u011f\u0131n\u0131n kalp krizi, inme, kalp yetmezli\u011fi ve atriyal fibrilasyon gibi hastal\u0131klara kar\u015f\u0131 daha g\u00fc\u00e7l\u00fc koruyucu etkilerle ili\u015fkilendirildi\u011fini s\u00f6yledi.<\/p>\n Zeytinya\u011f\u0131n\u0131n yaln\u0131zca kolesterol \u00fczerinden de\u011ferlendirilmemesi gerekti\u011fini belirten Koylan, bu ya\u011f\u0131n damar sertli\u011fi ve iltihaplanmay\u0131 azaltmaya yard\u0131mc\u0131 olabilece\u011fini, ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131 ve damar i\u00e7 y\u00fczeyi i\u015flevini destekledi\u011fini kaydetti.<\/p>\n Ayr\u0131ca zeytinya\u011f\u0131n\u0131n kan \u015fekeri kontrol\u00fcne katk\u0131 sa\u011flayabilece\u011fini ve tansiyon \u00fczerinde olumlu etkiler g\u00f6sterebilece\u011fini s\u00f6yledi.<\/p>\n Zeytinya\u011f\u0131n\u0131n sa\u011fl\u0131kl\u0131 bir ya\u011f kayna\u011f\u0131 olmas\u0131na ra\u011fmen y\u00fcksek kalorili oldu\u011funa dikkat \u00e7eken Koylan, a\u015f\u0131r\u0131 t\u00fcketimin kilo art\u0131\u015f\u0131na ve trigliserit d\u00fczeylerinin y\u00fckselmesine yol a\u00e7abilece\u011fini belirtti.<\/p>\n Koylan, g\u00fcnl\u00fck zeytinya\u011f\u0131 t\u00fcketimi i\u00e7in \u00f6nerilen \u00fcst s\u0131n\u0131r\u0131n yakla\u015f\u0131k 2 \u00e7orba ka\u015f\u0131\u011f\u0131, yani 25-30 gram<\/strong> oldu\u011funu ifade etti.<\/p>\n G\u00fcnl\u00fck 2 bin 500 kalorilik bir beslenme d\u00fczeninde ise t\u00fcm ya\u011flardan al\u0131nan enerjinin yakla\u015f\u0131k 350-400 kaloriyi, toplam ya\u011f t\u00fcketiminin de 40-50 gram\u0131 a\u015fmamas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n Uzmanlar, k\u0131sa s\u00fcreli diyet de\u011fi\u015fikliklerinden \u00e7ok, zeytinya\u011f\u0131n\u0131n da yer ald\u0131\u011f\u0131 dengeli ve s\u00fcrd\u00fcr\u00fclebilir beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n uzun vadede daha \u00f6nemli oldu\u011funa dikkat \u00e7ekiyor.<\/p>\n","protected":false},"excerpt":{"rendered":" Yakla\u015f\u0131k 92 bin ki\u015finin 28 y\u0131l boyunca izlendi\u011fi bir \u00e7al\u0131\u015fmada, g\u00fcnde yakla\u015f\u0131k 7 gram zeytinya\u011f\u0131 t\u00fcketenlerde kalp ve damar hastal\u0131klar\u0131, kanser, n\u00f6rodejeneratif hastal\u0131klar ve akci\u011fer hastal\u0131klar\u0131na ba\u011fl\u0131 risklerin daha d\u00fc\u015f\u00fck oldu\u011fu bildirildi. Uzmanlar, zeytinya\u011f\u0131n\u0131n miktar\u0131 kadar t\u00fcr\u00fcn\u00fcn ve kalitesinin de \u00f6nemli oldu\u011funa dikkat \u00e7ekiyor.<\/p>\n","protected":false},"author":14,"featured_media":52880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[4555,16261,314],"class_list":["post-52877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kalp-sagligi","tag-kanser-riski","tag-zeytinyagi"],"yoast_head":"\nS\u0131zma zeytinya\u011f\u0131 \u00f6ne \u00e7\u0131k\u0131yor<\/h2>\n
G\u00fcnl\u00fck t\u00fcketimde \u00f6l\u00e7\u00fc \u00f6nemli<\/h2>\n