{"id":52726,"date":"2026-09-29T12:01:20","date_gmt":"2026-09-29T09:01:20","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=52726"},"modified":"2026-09-29T12:01:20","modified_gmt":"2026-09-29T09:01:20","slug":"29-eylul-dunya-kalp-gunu-kalbinizi-korumak-icin-gec-kalmayin","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/09\/29\/29-eylul-dunya-kalp-gunu-kalbinizi-korumak-icin-gec-kalmayin\/","title":{"rendered":"29 Eyl\u00fcl D\u00fcnya Kalp G\u00fcn\u00fc: Kalbinizi korumak i\u00e7in ge\u00e7 kalmay\u0131n"},"content":{"rendered":"

Kalp ve damar hastal\u0131klar\u0131, d\u00fcnyada en \u00f6nemli \u00f6l\u00fcm nedenleri aras\u0131nda yer al\u0131yor. Y\u00fcksek tansiyon, y\u00fcksek kolesterol, diyabet, sigara kullan\u0131m\u0131, sa\u011fl\u0131ks\u0131z beslenme, hareketsizlik ve stres ba\u015fl\u0131ca risk fakt\u00f6rleri aras\u0131nda bulunuyor.<\/p>\n

Uzmanlar; sigaradan uzak durulmas\u0131n\u0131, d\u00fczenli egzersiz yap\u0131lmas\u0131n\u0131, sa\u011fl\u0131kl\u0131 beslenilmesini ve tansiyon, kolesterol ile kan \u015fekeri de\u011ferlerinin d\u00fczenli kontrol edilmesini \u00f6neriyor.<\/p>\n

\u00d6zellikle ailede kalp hastal\u0131\u011f\u0131 \u00f6yk\u00fcs\u00fc bulunanlar\u0131n, sigara kullananlar\u0131n ve kronik hastal\u0131\u011f\u0131 olanlar\u0131n kontrollerini ihmal etmemesi gerekiyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

29 Eyl\u00fcl D\u00fcnya Kalp G\u00fcn\u00fc, kalp ve damar hastal\u0131klar\u0131na kar\u015f\u0131 fark\u0131ndal\u0131k olu\u015fturmak amac\u0131yla her y\u0131l d\u00fcnya genelinde an\u0131l\u0131yor. Uzmanlar, sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 ve d\u00fczenli kontrollerle kalp hastal\u0131klar\u0131 riskinin \u00f6nemli \u00f6l\u00e7\u00fcde azalt\u0131labilece\u011fini belirtiyor.<\/p>\n","protected":false},"author":14,"featured_media":52727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[16221,14982,4555],"class_list":["post-52726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-dunya-kalp-gunu","tag-kalp-hastaliklari","tag-kalp-sagligi"],"yoast_head":"\n29 Eyl\u00fcl D\u00fcnya Kalp G\u00fcn\u00fc: Kalbinizi korumak i\u00e7in ge\u00e7 kalmay\u0131n - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/09\/29\/29-eylul-dunya-kalp-gunu-kalbinizi-korumak-icin-gec-kalmayin\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"29 Eyl\u00fcl D\u00fcnya Kalp G\u00fcn\u00fc: Kalbinizi korumak i\u00e7in ge\u00e7 kalmay\u0131n - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"29 Eyl\u00fcl D\u00fcnya Kalp G\u00fcn\u00fc, kalp ve damar hastal\u0131klar\u0131na kar\u015f\u0131 fark\u0131ndal\u0131k olu\u015fturmak amac\u0131yla her y\u0131l d\u00fcnya genelinde an\u0131l\u0131yor. 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