G\u00fcn i\u00e7inde zihnin s\u00fcrekli d\u00fc\u015f\u00fcnceler, kayg\u0131lar, ge\u00e7mi\u015f ya\u015fant\u0131lar ve gelece\u011fe ili\u015fkin senaryolar aras\u0131nda gidip gelmesi bir\u00e7ok ki\u015fide \u201czihnim hi\u00e7 susmuyor\u201d hissine yol a\u00e7abiliyor.<\/p>\n
Uzmanlara g\u00f6re bu durum her zaman yaln\u0131zca d\u00fc\u015f\u00fcnce fazlal\u0131\u011f\u0131yla a\u00e7\u0131klanm\u0131yor. \u0130\u015flenmemi\u015f duygular, bast\u0131r\u0131lm\u0131\u015f \u00f6fke, \u00fcz\u00fcnt\u00fc, kay\u0131p, stres ve belirsizlikler de zihinsel yo\u011funlu\u011fu art\u0131rabiliyor.<\/p>\n
Klinik Psikolog Buse Arslan, i\u00e7sel g\u00fcr\u00fclt\u00fcn\u00fcn zihinde ayn\u0131 anda dola\u015fan d\u00fc\u015f\u00fcnceler, kayg\u0131lar, \u00f6z ele\u015ftiriler, ge\u00e7mi\u015f deneyimler ve tamamlanmam\u0131\u015f duygusal s\u00fcre\u00e7lerden olu\u015fabildi\u011fini belirterek, \u201cBir\u00e7ok ki\u015fi bunu \u2018zihnim hi\u00e7 susmuyor\u2019 ya da \u2018s\u00fcrekli bir \u015fey d\u00fc\u015f\u00fcn\u00fcyorum\u2019 \u015feklinde ifade eder. Asl\u0131nda beynimizin d\u00fc\u015f\u00fcnce \u00fcretmesi son derece do\u011fal bir s\u00fcre\u00e7tir; sorun, bu d\u00fc\u015f\u00fcncelerin yo\u011funlu\u011fu artt\u0131\u011f\u0131nda ve ki\u015finin g\u00fcnl\u00fck ya\u015fam\u0131n\u0131 etkilemeye ba\u015flad\u0131\u011f\u0131nda ortaya \u00e7\u0131kar\u201d dedi.<\/p>\n
Arslan, i\u00e7sel g\u00fcr\u00fclt\u00fcn\u00fcn \u00e7o\u011fu zaman \u00e7\u00f6z\u00fcmlenmemi\u015f duygusal deneyimlerle ili\u015fkili oldu\u011funa dikkat \u00e7ekti.<\/p>\n
\u0130nsan zihninin belirsizlikleri tamamlamaya ve anlamland\u0131ramad\u0131\u011f\u0131 olaylar\u0131 i\u015flemeye e\u011filimli oldu\u011funu belirten Arslan, \u201cBu nedenle bast\u0131r\u0131lm\u0131\u015f \u00f6fke, ifade edilememi\u015f \u00fcz\u00fcnt\u00fc, ya\u015fanm\u0131\u015f bir kay\u0131p, yo\u011fun stres ya da gelece\u011fe dair belirsizlikler zihinde tekrar tekrar i\u015flenmeye \u00e7al\u0131\u015f\u0131l\u0131r. Bu s\u00fcre\u00e7 uzad\u0131k\u00e7a d\u00fc\u015f\u00fcnceler adeta \u00fcst \u00fcste binmeye ba\u015flar ve ki\u015fi zihinsel bir kalabal\u0131\u011f\u0131n i\u00e7inde ya\u015fad\u0131\u011f\u0131n\u0131 hisseder\u201d ifadelerini kulland\u0131.<\/p>\n
\u0130nsan beyninin tehditleri fark etmeye ve olas\u0131 riskleri \u00f6nceden tahmin etmeye e\u011filimli oldu\u011funu kaydeden Arslan, \u00f6zellikle kayg\u0131l\u0131 d\u00f6nemlerde olumsuz ihtimallerin zihinde daha fazla yer kaplayabildi\u011fini s\u00f6yledi.<\/p>\n
Arslan, \u201cBazen ki\u015fi \u2018Neden bu kadar d\u00fc\u015f\u00fcn\u00fcyorum?\u2019 diye sorar; ancak as\u0131l mesele fazla d\u00fc\u015f\u00fcnmek de\u011fil, hissedilen duygulara alan a\u00e7amamakt\u0131r. Duygular ifade edilemedi\u011finde ya da bast\u0131r\u0131ld\u0131\u011f\u0131nda, zihin onlar\u0131 d\u00fc\u015f\u00fcnce yoluyla \u00e7\u00f6zmeye \u00e7al\u0131\u015f\u0131r. Bu nedenle baz\u0131 durumlarda zihni susturmaya \u00e7al\u0131\u015fmak yerine, zihnin anlatmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131 duyguyu anlamak \u00e7ok daha i\u015flevsel bir yakla\u015f\u0131m olabilir\u201d dedi.<\/p>\n
Telefon bildirimleri, sosyal medya ak\u0131\u015flar\u0131, k\u0131sa videolar, haberler ve s\u00fcrekli de\u011fi\u015fen i\u00e7eriklerin dikkati s\u00fcrekli d\u0131\u015f d\u00fcnyaya y\u00f6nlendirdi\u011fini belirten Arslan, bunun zihnin bilgileri i\u015flemesine yeterince alan b\u0131rakmayabilece\u011fini ifade etti.<\/p>\n
Arslan, insan zihninin yaln\u0131zca bilgi almaya de\u011fil, ald\u0131\u011f\u0131 bilgiyi i\u015flemeye, deneyimleri anlamland\u0131rmaya ve dinlenmeye de ihtiya\u00e7 duydu\u011funu s\u00f6yledi.<\/p>\n
S\u00fcrekli yeni uyaranlarla kar\u015f\u0131la\u015fman\u0131n tamamlanmam\u0131\u015f d\u00fc\u015f\u00fcnceler, \u00e7\u00f6z\u00fcmlenmemi\u015f duygular ve bili\u015fsel y\u00fck\u00fcn birikmesine neden olabilece\u011fini kaydeden Arslan, ki\u015finin g\u00fcn sonunda fiziksel olarak \u00e7ok yorulmam\u0131\u015f olsa bile zihinsel olarak t\u00fckenmi\u015f hissedebilece\u011fini belirtti.<\/p>\n
Dijital d\u00fcnyan\u0131n bir ba\u015fka etkisinin de sosyal kar\u015f\u0131la\u015ft\u0131rma oldu\u011funu belirten Arslan, sosyal medyada insanlar\u0131n \u00e7o\u011funlukla hayatlar\u0131n\u0131n se\u00e7ilmi\u015f ve olumlu b\u00f6l\u00fcmlerini payla\u015ft\u0131\u011f\u0131n\u0131 hat\u0131rlatt\u0131.<\/p>\n
Bunun ki\u015finin kendi hayat\u0131n\u0131 ba\u015fkalar\u0131n\u0131n \u201cen iyi anlar\u0131yla\u201d k\u0131yaslamas\u0131na yol a\u00e7abilece\u011fini ifade eden Arslan, bu durumun yetersizlik hissi, performans bask\u0131s\u0131 ve \u00f6z ele\u015ftirel d\u00fc\u015f\u00fcnceleri art\u0131rabilece\u011fini s\u00f6yledi.<\/p>\n
Arslan, dijital d\u00fcnyan\u0131n yaln\u0131z kalma ve bo\u015flukta kalma becerisini de etkileyebilece\u011fine dikkat \u00e7ekerek, \u201cEskiden bekleme anlar\u0131, k\u0131sa yolculuklar ya da sessiz zamanlar ki\u015finin kendi duygu ve d\u00fc\u015f\u00fcncelerini i\u015flemesi i\u00e7in do\u011fal f\u0131rsatlard\u0131. Bug\u00fcn ise bu bo\u015fluklar\u0131n b\u00fcy\u00fck k\u0131sm\u0131 ekranlarla dolduruluyor\u201d dedi.<\/p>\n
Uzmanlara g\u00f6re sorun teknolojinin kendisi de\u011fil, nas\u0131l kullan\u0131ld\u0131\u011f\u0131.<\/p>\n
G\u00fcn i\u00e7erisinde dijital uyaranlardan k\u0131sa s\u00fcreli uzakla\u015fmak, ekran kullan\u0131m\u0131na ara vermek, dikkati bilin\u00e7li bi\u00e7imde y\u00f6netmek ve zaman zaman sessizli\u011fe alan a\u00e7mak zihinsel dengeyi destekleyebiliyor.<\/p>\n
Arslan, uyarans\u0131z kalabilmenin zihnin dinlenmesi ve duygular\u0131n i\u015flenmesi a\u00e7\u0131s\u0131ndan \u00f6nemli oldu\u011funu belirtti.<\/p>\n
\u0130\u00e7sel sessizli\u011fin \u00e7o\u011fu zaman \u201chi\u00e7 d\u00fc\u015f\u00fcnmemek\u201d \u015feklinde yanl\u0131\u015f anla\u015f\u0131ld\u0131\u011f\u0131n\u0131 belirten Arslan, insan beyninin s\u00fcrekli d\u00fc\u015f\u00fcnce \u00fcretmesinin do\u011fal oldu\u011funu s\u00f6yledi.<\/p>\n
Arslan, \u201cD\u00fc\u015f\u00fcnce \u00fcretmek, beynin en temel i\u015flevlerinden biridir. As\u0131l \u00f6nemli olan, d\u00fc\u015f\u00fcncelerin say\u0131s\u0131ndan \u00e7ok onlarla kurdu\u011fumuz ili\u015fkidir. \u0130\u00e7sel sessizlik, zihinde hi\u00e7 d\u00fc\u015f\u00fcnce olmamas\u0131 de\u011fil; d\u00fc\u015f\u00fcncelerin ki\u015fiyi s\u00fcrekli s\u00fcr\u00fcklemedi\u011fi, duygular\u0131n ve zihinsel s\u00fcre\u00e7lerin daha sakin ya\u015fand\u0131\u011f\u0131 bir fark\u0131ndal\u0131k h\u00e2lidir\u201d ifadelerini kulland\u0131.<\/p>\n
Psikoterapide amac\u0131n zihni tamamen bo\u015faltmak olmad\u0131\u011f\u0131n\u0131 vurgulayan Arslan, ki\u015finin zihninden ge\u00e7en her d\u00fc\u015f\u00fcnceyi mutlak ger\u00e7ek gibi alg\u0131lamamas\u0131, d\u00fc\u015f\u00fcncelerle aras\u0131nda mesafe kurabilmesi ve dikkatini istedi\u011fi y\u00f6ne y\u00f6nlendirebilmesinin hedeflendi\u011fini s\u00f6yledi.<\/p>\n
Mindfulness uygulamalar\u0131nda da d\u00fc\u015f\u00fcncelerin tamamen yok olmad\u0131\u011f\u0131n\u0131 belirten Arslan, ki\u015finin d\u00fc\u015f\u00fcnceleri bast\u0131rmak veya onlardan ka\u00e7mak yerine gelip ge\u00e7melerine izin vermesinin daha dengeli bir yakla\u015f\u0131m olabilece\u011fini ifade etti.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzmanlar, zihinsel yo\u011funlu\u011fun yaln\u0131zca \u201c\u00e7ok d\u00fc\u015f\u00fcnmekten\u201d kaynaklanmad\u0131\u011f\u0131n\u0131; bast\u0131r\u0131lm\u0131\u015f duygular, \u00e7\u00f6z\u00fcmlenmemi\u015f ya\u015fant\u0131lar ve yo\u011fun dijital uyaranlar\u0131n da i\u00e7sel g\u00fcr\u00fclt\u00fcy\u00fc art\u0131rabildi\u011fini belirtiyor. \u0130\u00e7sel sessizli\u011fin, zihni tamamen bo\u015faltmak de\u011fil, d\u00fc\u015f\u00fcncelerle mesafe kurabilmek anlam\u0131na geldi\u011fi vurgulan\u0131yor.<\/p>\n","protected":false},"author":14,"featured_media":51886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[16057,16058,6667],"class_list":["post-51885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-dijital-yorgunluk","tag-mindfulness","tag-ruh-sagligi"],"yoast_head":"\n