{"id":51879,"date":"2026-09-24T12:36:43","date_gmt":"2026-09-24T09:36:43","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=51879"},"modified":"2026-09-24T12:36:43","modified_gmt":"2026-09-24T09:36:43","slug":"unutkanligi-yasliliktandir-diyerek-gecistirmeyin","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/09\/24\/unutkanligi-yasliliktandir-diyerek-gecistirmeyin\/","title":{"rendered":"Unutkanl\u0131\u011f\u0131 \u201cya\u015fl\u0131l\u0131ktand\u0131r\u201d diyerek ge\u00e7i\u015ftirmeyin"},"content":{"rendered":"

Ya\u015fla birlikte haf\u0131zan\u0131n eskiye g\u00f6re daha yava\u015f \u00e7al\u0131\u015fmas\u0131 her zaman ciddi bir hastal\u0131\u011f\u0131n g\u00f6stergesi olmayabilir. Bir ismi hemen hat\u0131rlayamamak, zaman zaman bir randevuyu unutmak ya da bir e\u015fyay\u0131 nereye koydu\u011funu k\u0131sa s\u00fcreli\u011fine hat\u0131rlayamamak tek ba\u015f\u0131na Alzheimer ya da demans anlam\u0131na gelmez.<\/p>\n

Uzmanlara g\u00f6re as\u0131l dikkat edilmesi gereken nokta, unutkanl\u0131\u011f\u0131n ne s\u0131kl\u0131kta tekrarland\u0131\u011f\u0131, zamanla art\u0131p artmad\u0131\u011f\u0131 ve ki\u015finin g\u00fcnl\u00fck ya\u015fam\u0131n\u0131 etkileyip etkilemedi\u011fi.<\/strong><\/p>\n

Demans; d\u00fc\u015f\u00fcnme, hat\u0131rlama, dikkat, konu\u015fma ve planlama gibi zihinsel i\u015flevlerin g\u00fcnl\u00fck ya\u015fam\u0131 etkileyecek d\u00fczeyde bozulmas\u0131yla ortaya \u00e7\u0131kan bir sendrom olarak tan\u0131mlan\u0131yor. Demans\u0131n farkl\u0131 nedenleri bulunurken en s\u0131k nedenlerden birini Alzheimer hastal\u0131\u011f\u0131 olu\u015fturuyor.<\/p>\n

Bu belirtiler \u00f6nemsenmeli<\/h2>\n

Ayn\u0131 hik\u00e2yeyi k\u0131sa aral\u0131klarla tekrar tekrar anlatmak, yak\u0131n zamanda ya\u015fanan olaylar\u0131 tamamen unutmak, para hesab\u0131nda veya ila\u00e7 kullan\u0131m\u0131nda s\u0131k hata yapmak ya da daha \u00f6nce iyi bilinen bir yerde yolu kar\u0131\u015ft\u0131rmak, de\u011ferlendirilmesi gereken belirtiler aras\u0131nda yer al\u0131yor.<\/p>\n

Demans yaln\u0131zca haf\u0131zay\u0131 etkilemiyor. Kelime bulmakta zorlanma, planlama g\u00fc\u00e7l\u00fc\u011f\u00fc, y\u00f6n bulmada sorunlar ve baz\u0131 durumlarda ki\u015filik \u00f6zelliklerinde de\u011fi\u015fiklikler de g\u00f6r\u00fclebiliyor.<\/p>\n

Bununla birlikte her unutkanl\u0131\u011f\u0131n nedeni demans olmayabiliyor. Uyku bozukluklar\u0131, depresyon, vitamin eksiklikleri, tiroid hastal\u0131klar\u0131 ve baz\u0131 ila\u00e7lar\u0131n kullan\u0131m\u0131<\/strong> da unutkanl\u0131\u011fa yol a\u00e7abiliyor. Bu nedenle giderek artan yak\u0131nmalar\u0131n n\u00f6rolojik a\u00e7\u0131dan de\u011ferlendirilmesi \u00f6nem ta\u015f\u0131yor.<\/p>\n

Demans riskinde 14 de\u011fi\u015ftirilebilir fakt\u00f6r<\/h2>\n

Ya\u015f ve genetik yatk\u0131nl\u0131k de\u011fi\u015ftirilemeyen risk fakt\u00f6rleri aras\u0131nda yer alsa da ya\u015fam bi\u00e7imiyle ili\u015fkili pek \u00e7ok unsurun demans riski \u00fczerinde etkili oldu\u011fu belirtiliyor.<\/p>\n

Uzmanlar\u0131n dikkat \u00e7ekti\u011fi de\u011fi\u015ftirilebilir risk fakt\u00f6rleri aras\u0131nda d\u00fc\u015f\u00fck e\u011fitim d\u00fczeyi, i\u015fitme kayb\u0131, tedavi edilmemi\u015f g\u00f6rme kayb\u0131, y\u00fcksek LDL kolesterol, hipertansiyon, diyabet, obezite, depresyon, sosyal izolasyon, travmatik beyin hasar\u0131, fiziksel hareketsizlik, sigara kullan\u0131m\u0131, a\u015f\u0131r\u0131 alkol t\u00fcketimi ve hava kirlili\u011fi<\/strong> bulunuyor.<\/p>\n

Bu risk fakt\u00f6rlerinin azalt\u0131lmas\u0131n\u0131n demans vakalar\u0131n\u0131n \u00f6nemli bir b\u00f6l\u00fcm\u00fcn\u00fcn \u00f6nlenmesi ya da geciktirilmesiyle ili\u015fkili olabilece\u011fi belirtiliyor.<\/p>\n

Beyin sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in her ya\u015fta yap\u0131labilecekler var<\/h2>\n

Beyin sa\u011fl\u0131\u011f\u0131n\u0131 koruma yakla\u015f\u0131m\u0131 ya\u015fa g\u00f6re farkl\u0131 \u00f6ncelikler ta\u015f\u0131yabiliyor.<\/p>\n

40\u2019l\u0131 ya\u015flarda tansiyon ve kolesterol takibi, d\u00fczenli fiziksel aktivite ve i\u015fitme kayb\u0131n\u0131n ihmal edilmemesi \u00f6ne \u00e7\u0131k\u0131yor. Haftada en az 150 dakika d\u00fczenli egzersiz<\/strong> \u00f6neriliyor.<\/p>\n

50\u2019li ya\u015flarda diyabet ve obezite kontrol\u00fc, Akdeniz tipi beslenme ile sosyal ve zihinsel a\u00e7\u0131dan aktif kalmak \u00f6nem kazan\u0131yor.<\/p>\n

60 ya\u015f sonras\u0131nda ise sosyal izolasyondan uzak durmak, varsa i\u015fitme ve g\u00f6rme kayb\u0131n\u0131 tedavi ettirmek, d\u00fczenli uyku al\u0131\u015fkanl\u0131\u011f\u0131 geli\u015ftirmek ve stres y\u00f6netimine dikkat etmek \u00f6neriliyor.<\/p>\n

Uzmanlar, yaln\u0131zca bulmaca veya haf\u0131za oyunlar\u0131yla yetinilmemesi gerekti\u011fini; fiziksel hareket, yeni \u015feyler \u00f6\u011frenme, sosyal ili\u015fkileri s\u00fcrd\u00fcrme ve damar sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n birlikte ele al\u0131nmas\u0131n\u0131n<\/strong> daha \u00f6nemli oldu\u011funu belirtiyor.<\/p>\n

Erken tan\u0131 neden \u00f6nemli?<\/h2>\n

Demans konusunda en yayg\u0131n yanl\u0131\u015f inan\u0131\u015flardan birinin, unutkanl\u0131\u011f\u0131n yaln\u0131zca ya\u015flanman\u0131n do\u011fal sonucu oldu\u011funun d\u00fc\u015f\u00fcn\u00fclmesi oldu\u011fu ifade ediliyor.<\/p>\n

Erken tan\u0131 sayesinde unutkanl\u0131\u011fa yol a\u00e7abilecek ve tedavi edilebilecek ba\u015fka nedenler ara\u015ft\u0131r\u0131labiliyor. Ayn\u0131 zamanda uygun tedavilerin zaman\u0131nda ba\u015flanmas\u0131, hastal\u0131\u011f\u0131n seyri hakk\u0131nda bilgi edinilmesi ve ki\u015finin ailesiyle birlikte gelece\u011fe y\u00f6nelik planlama yapabilmesi m\u00fcmk\u00fcn hale gelebiliyor.<\/p>\n

Bu nedenle g\u00fcnl\u00fck ya\u015fam\u0131 etkileyen ve giderek artan unutkanl\u0131klar\u0131n \u201cya\u015fl\u0131l\u0131ktand\u0131r\u201d denilerek ertelenmemesi \u00f6neriliyor.<\/p>\n

Yeni nesil ila\u00e7lar her hasta i\u00e7in uygun de\u011fil<\/h2>\n

Alzheimer hastal\u0131\u011f\u0131nda son y\u0131llarda geli\u015ftirilen baz\u0131 ila\u00e7lar\u0131n, beyinde biriken beta-amiloid proteinini<\/strong> hedefledi\u011fi belirtiliyor.<\/p>\n

Bu tedaviler erken evredeki ve uygun bulunan baz\u0131 hastalarda bili\u015fsel gerilemenin h\u0131z\u0131n\u0131 yava\u015flatabiliyor. Ancak her Alzheimer hastas\u0131 i\u00e7in uygun olmad\u0131\u011f\u0131, tedavi \u00f6ncesinde biyobelirte\u00e7lerle do\u011frulama ve ayr\u0131nt\u0131l\u0131 hasta de\u011ferlendirmesi gerekti\u011fi ifade ediliyor.<\/p>\n

Tedavi s\u00fcrecinde de yak\u0131n takip ve d\u00fczenli beyin manyetik rezonans g\u00f6r\u00fcnt\u00fclemelerinin gerekli olabilece\u011fi belirtiliyor.<\/p>\n

Demans hastas\u0131yla ileti\u015fimde sakinlik \u00f6nemli<\/h2>\n

Demans hastalar\u0131n\u0131n yak\u0131nlar\u0131na da \u00f6nemli g\u00f6revler d\u00fc\u015f\u00fcyor.<\/p>\n

Ayn\u0131 soruyu defalarca soran bir hastaya k\u0131sa ve sakin yan\u0131tlar verilmesi, yanl\u0131\u015f inan\u0131\u015flarla tart\u0131\u015fmak yerine ki\u015finin ya\u015fad\u0131\u011f\u0131 duyguyu anlamaya \u00e7al\u0131\u015f\u0131lmas\u0131 \u00f6neriliyor.<\/p>\n

Ani \u00f6fke ya da huzursuzluk geli\u015fti\u011finde ise yaln\u0131zca davran\u0131\u015fsal bir sorun olarak de\u011ferlendirmek yerine a\u011fr\u0131, a\u00e7l\u0131k veya enfeksiyon gibi t\u0131bbi nedenlerin de ara\u015ft\u0131r\u0131lmas\u0131 gerekti\u011fi belirtiliyor.<\/p>\n

Ev ortam\u0131n\u0131n sade ve g\u00fcvenli hale getirilmesi, g\u00fcnl\u00fck rutinin korunmas\u0131 ve ki\u015finin yapabildi\u011fi i\u015fleri m\u00fcmk\u00fcn oldu\u011funca ba\u011f\u0131ms\u0131z s\u00fcrd\u00fcrmesine f\u0131rsat tan\u0131nmas\u0131 \u00f6nem ta\u015f\u0131yor.<\/p>\n

Yolunu kaybetme, trafik kurallar\u0131n\u0131 kar\u0131\u015ft\u0131rma veya finansal i\u015flemlerde belirgin hatalar\u0131n ortaya \u00e7\u0131kmas\u0131 durumunda ise ara\u00e7 kullan\u0131m\u0131 ile finansal ve hukuki planlaman\u0131n yeniden de\u011ferlendirilmesi gerekebiliyor.<\/p>\n

Uzmanlar, bak\u0131m veren ki\u015filerin de kendi dinlenme, sosyal ya\u015fam ve gerekti\u011finde profesyonel destek ihtiya\u00e7lar\u0131n\u0131 ihmal etmemesi gerekti\u011finin alt\u0131n\u0131 \u00e7iziyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ya\u015f ilerledik\u00e7e zaman zaman bir ismi hat\u0131rlayamamak ya da randevu unutmak normal kabul edilebilir. Ancak unutkanl\u0131\u011f\u0131n giderek artmas\u0131, g\u00fcnl\u00fck ya\u015fam\u0131 etkilemesi, y\u00f6n bulma, planlama ve finansal i\u015flemlerde sorunlara yol a\u00e7mas\u0131 n\u00f6rolojik de\u011ferlendirme gerektirebilir. Uzmanlar, her unutkanl\u0131\u011f\u0131n Alzheimer anlam\u0131na gelmedi\u011fini ancak ilerleyici belirtilerin g\u00f6z ard\u0131 edilmemesi gerekti\u011fini vurguluyor.<\/p>\n","protected":false},"author":14,"featured_media":51880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[13714,5710,12955],"class_list":["post-51879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-alzheimer","tag-demans","tag-unutkanlik"],"yoast_head":"\nUnutkanl\u0131\u011f\u0131 \u201cya\u015fl\u0131l\u0131ktand\u0131r\u201d diyerek ge\u00e7i\u015ftirmeyin - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/09\/24\/unutkanligi-yasliliktandir-diyerek-gecistirmeyin\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unutkanl\u0131\u011f\u0131 \u201cya\u015fl\u0131l\u0131ktand\u0131r\u201d diyerek ge\u00e7i\u015ftirmeyin - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Ya\u015f ilerledik\u00e7e zaman zaman bir ismi hat\u0131rlayamamak ya da randevu unutmak normal kabul edilebilir. 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