Alzheimer hastal\u0131\u011f\u0131, yaln\u0131zca hastay\u0131 de\u011fil ailesini ve yak\u0131n \u00e7evresini de derinden etkileyen ilerleyici bir n\u00f6rolojik hastal\u0131k olarak \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n
Ya\u015fam s\u00fcresinin uzamas\u0131yla birlikte g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 da art\u0131yor. T\u00fcrkiye\u2019de yakla\u015f\u0131k 700 bin ki\u015finin Alzheimer hastal\u0131\u011f\u0131yla m\u00fccadele etti\u011fi<\/strong>, 2050 y\u0131l\u0131na kadar bu say\u0131n\u0131n yakla\u015f\u0131k 2,5 kat\u0131na \u00e7\u0131kabilece\u011fi<\/strong> belirtiliyor.<\/p>\n N\u00f6roloji Uzman\u0131 Prof. Dr. Ne\u015fe Tuncer<\/strong>, Alzheimer\u2019da ilk belirtilerin ortaya \u00e7\u0131kmas\u0131ndan yakla\u015f\u0131k 20 y\u0131l \u00f6nce beyinde de\u011fi\u015fikliklerin ba\u015flayabildi\u011fini ifade etti.<\/p>\n Tuncer, \u015fu de\u011ferlendirmede bulundu:<\/p>\n \u201cYa\u015f ve genetik yatk\u0131nl\u0131k gibi de\u011fi\u015ftirilemeyen risklere ra\u011fmen, ya\u015fam tarz\u0131yla ili\u015fkili baz\u0131 risk fakt\u00f6rlerini kontrol alt\u0131na almak m\u00fcmk\u00fcn. Bu nedenle beyin sa\u011fl\u0131\u011f\u0131n\u0131 korumaya y\u00f6nelik \u00f6nlemlere erken ya\u015flardan itibaren \u00f6nem vermek gerekir. Bilimsel veriler, sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 ile Alzheimer riskinin \u00f6nemli \u00f6l\u00e7\u00fcde azalt\u0131labilece\u011fini g\u00f6stermektedir.\u201d<\/p>\n Alzheimer hastal\u0131\u011f\u0131nda ilk belirtiler \u00e7o\u011fu zaman yak\u0131n zamanda ya\u015fanan olaylar\u0131n unutulmas\u0131, ayn\u0131 sorular\u0131n tekrar tekrar sorulmas\u0131 veya tan\u0131d\u0131k kelimelerin hat\u0131rlanamamas\u0131 \u015feklinde ortaya \u00e7\u0131k\u0131yor.<\/p>\n \u0130lerleyen evrelerde planlama becerisi zay\u0131flayabiliyor, zaman ve mekan alg\u0131s\u0131 bozulabiliyor, ki\u015filik de\u011fi\u015fiklikleri g\u00f6r\u00fclebiliyor ve hasta g\u00fcnl\u00fck ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamakta zorlanabiliyor.<\/p>\n Prof. Dr. Tuncer, Alzheimer\u2019\u0131n yaln\u0131zca bireysel de\u011fil, ailevi ve toplumsal bir sa\u011fl\u0131k sorunu oldu\u011funa dikkat \u00e7ekerek, hastalar\u0131n giderek ba\u011f\u0131ms\u0131zl\u0131\u011f\u0131n\u0131 kaybetmesinin bak\u0131m verenler \u00fczerinde de ciddi fiziksel, psikolojik ve ekonomik y\u00fck olu\u015fturdu\u011funu belirtti.<\/p>\n Alzheimer\u2019\u0131n ilk belirtilerden yakla\u015f\u0131k 20 y\u0131l \u00f6nce geli\u015fmeye ba\u015flayabilece\u011fine dikkat \u00e7eken Tuncer, \u015fu ifadeleri kulland\u0131:<\/p>\n \u201cDolay\u0131s\u0131yla 70’li ya\u015flarda bellek yak\u0131nmas\u0131 ya\u015fayan bir bireyde s\u00fcre\u00e7 asl\u0131nda 50’li ya\u015flarda ba\u015flam\u0131\u015f olabilir. Bu durum, sa\u011fl\u0131kla ilgili orta ya\u015fta al\u0131nan kararlar\u0131n, ya\u015fl\u0131l\u0131kta beyin sa\u011fl\u0131\u011f\u0131n\u0131 do\u011frudan belirledi\u011fini g\u00f6stermektedir.\u201d<\/p>\n Uzmanlara g\u00f6re Alzheimer riskini art\u0131rabilecek ba\u015fl\u0131ca ya\u015fam tarz\u0131 ve sa\u011fl\u0131k fakt\u00f6rleri aras\u0131nda \u015funlar bulunuyor:<\/p>\n Prof. Dr. Tuncer, Alzheimer riskini azaltmaya yard\u0131mc\u0131 olabilecek 10 temel \u00f6nlemi \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n 1. D\u00fczenli egzersiz:<\/strong> Haftada en az 150 dakika orta yo\u011funlukta egzersiz yap\u0131lmas\u0131 beyin sa\u011fl\u0131\u011f\u0131n\u0131 destekliyor.<\/p>\n 2. Sa\u011fl\u0131kl\u0131 ve dengeli beslenme:<\/strong> Akdeniz tipi beslenme, sebze-meyve, zeytinya\u011f\u0131, bal\u0131k, kuruyemi\u015f ve tam tah\u0131llar\u0131n a\u011f\u0131rl\u0131kl\u0131 oldu\u011fu bir beslenme d\u00fczeni \u00f6neriliyor.<\/p>\n 3. Kaliteli uyku:<\/strong> Her gece 7-8 saat d\u00fczenli uyku, beynin zararl\u0131 proteinleri temizleme mekanizmalar\u0131 a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131yor.<\/p>\n 4. Beyni aktif tutmak:<\/strong> Okuma, yeni beceriler edinme, dil \u00f6\u011frenme ve enstr\u00fcman \u00e7alma gibi faaliyetler bili\u015fsel rezervi destekliyor.<\/p>\n 5. Sosyal ba\u011flar\u0131 g\u00fc\u00e7l\u00fc tutmak:<\/strong> Aile ve arkada\u015flarla d\u00fczenli ileti\u015fim, sosyal etkinliklere kat\u0131l\u0131m ve g\u00f6n\u00fcll\u00fcl\u00fck \u00e7al\u0131\u015fmalar\u0131 \u00f6nem ta\u015f\u0131yor.<\/p>\n 6. Tansiyon, kolesterol ve kan \u015fekerini kontrol etmek:<\/strong> Kardiyometabolik risklerin kontrol alt\u0131nda tutulmas\u0131 hem damar hem de beyin sa\u011fl\u0131\u011f\u0131n\u0131 destekliyor.<\/p>\n 7. Sa\u011fl\u0131kl\u0131 kiloyu korumak:<\/strong> Obezitenin kontrol\u00fc, Alzheimer\u2019la ili\u015fkili ba\u015fka risk fakt\u00f6rlerinin de azalt\u0131lmas\u0131na yard\u0131mc\u0131 oluyor.<\/p>\n 8. Sigara ve alkolden uzak durmak:<\/strong> Bu al\u0131\u015fkanl\u0131klar beyin sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebilen de\u011fi\u015ftirilebilir riskler aras\u0131nda yer al\u0131yor.<\/p>\n 9. \u0130\u015fitme kayb\u0131n\u0131 ihmal etmemek:<\/strong> \u0130\u015fitme kayb\u0131n\u0131n erken de\u011ferlendirilmesi ve gerekti\u011finde destek kullan\u0131lmas\u0131 \u00f6nem ta\u015f\u0131yor.<\/p>\n 10. Kafa travmalar\u0131ndan ve hava kirlili\u011finden korunmak:<\/strong> Bu iki fakt\u00f6r de ilerleyen ya\u015flarda bili\u015fsel sa\u011fl\u0131\u011f\u0131 etkileyebilecek unsurlar aras\u0131nda g\u00f6steriliyor.<\/p>\n Alzheimer hastal\u0131\u011f\u0131nda erken tan\u0131n\u0131n tedavi ba\u015far\u0131s\u0131 a\u00e7\u0131s\u0131ndan kritik \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131 belirtiliyor.<\/p>\n Prof. Dr. Ne\u015fe Tuncer, son y\u0131llarda erken tan\u0131ya y\u00f6nelik \u00f6nemli geli\u015fmeler ya\u015fand\u0131\u011f\u0131n\u0131 belirterek, ABD G\u0131da ve \u0130la\u00e7 \u0130daresinin Alzheimer hastal\u0131\u011f\u0131 tan\u0131s\u0131na yard\u0131mc\u0131 olan ilk kan testini onaylad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n Tuncer, \u015fu ifadeleri kulland\u0131:<\/p>\n \u201cErken tan\u0131 ve hastal\u0131\u011f\u0131n biyolojik \u00f6zelliklerinin daha erken d\u00f6nemde ortaya konulabilmesi, uygun hastalarda tedavi se\u00e7eneklerinin zaman\u0131nda de\u011ferlendirilmesi a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r. \u00d6zellikle biyobelirte\u00e7ler ve hastal\u0131k seyrini yava\u015flatmaya y\u00f6nelik yeni tedaviler de, Alzheimer ile m\u00fccadelede umut veren geli\u015fmeler aras\u0131nda yer almaktad\u0131r.\u201d<\/p>\n<\/blockquote>\n Uzmanlar, Alzheimer riskini tamamen ortadan kald\u0131rman\u0131n m\u00fcmk\u00fcn olmad\u0131\u011f\u0131n\u0131 ancak de\u011fi\u015ftirilebilir risk fakt\u00f6rlerinin kontrol alt\u0131na al\u0131nmas\u0131yla riskin azalt\u0131labilece\u011fini vurguluyor.<\/p>\n","protected":false},"excerpt":{"rendered":" 21 Eyl\u00fcl D\u00fcnya Alzheimer G\u00fcn\u00fc kapsam\u0131nda yap\u0131lan de\u011ferlendirmelerde, Alzheimer hastal\u0131\u011f\u0131n\u0131n ilk belirtiler ortaya \u00e7\u0131kmadan yakla\u015f\u0131k 20 y\u0131l \u00f6nce beyinde de\u011fi\u015fikliklere yol a\u00e7maya ba\u015flayabilece\u011fine dikkat \u00e7ekiliyor. N\u00f6roloji Uzman\u0131 Prof. Dr. Ne\u015fe Tuncer, ya\u015f ve genetik yatk\u0131nl\u0131k gibi de\u011fi\u015ftirilemeyen risklerin yan\u0131 s\u0131ra ya\u015fam tarz\u0131na ba\u011fl\u0131 bir\u00e7ok fakt\u00f6r\u00fcn kontrol alt\u0131na al\u0131nabilece\u011fini belirterek, d\u00fczenli egzersizden sa\u011fl\u0131kl\u0131 beslenmeye, kaliteli uykudan sosyal ba\u011flar\u0131n korunmas\u0131na kadar al\u0131nabilecek \u00f6nlemleri s\u0131ralad\u0131.<\/p>\n","protected":false},"author":14,"featured_media":50777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[13173,5710,5547],"class_list":["post-50775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beyin-sagligi","tag-demans","tag-erken-tani"],"yoast_head":"\n\u0130lk belirtiler unutkanl\u0131kla ba\u015flayabiliyor<\/h3>\n
S\u00fcre\u00e7 50\u2019li ya\u015flarda ba\u015flayabilir<\/h3>\n
Alzheimer\u2019a zemin haz\u0131rlayan ba\u015fl\u0131ca riskler<\/h3>\n
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Alzheimer riskini azaltmada 10 etkili \u00f6nlem<\/h3>\n
Erken tan\u0131da yeni d\u00f6nem<\/h3>\n
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