{"id":50237,"date":"2026-09-15T11:57:12","date_gmt":"2026-09-15T08:57:12","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=50237"},"modified":"2026-09-15T11:57:12","modified_gmt":"2026-09-15T08:57:12","slug":"surekli-deprem-mi-oluyor-diyorsaniz-nedeni-bu-olabilir-hayalet-deprem-sendromu","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/09\/15\/surekli-deprem-mi-oluyor-diyorsaniz-nedeni-bu-olabilir-hayalet-deprem-sendromu\/","title":{"rendered":"S\u00fcrekli \u201cDeprem mi oluyor?\u201d diyorsan\u0131z nedeni bu olabilir: Hayalet Deprem Sendromu"},"content":{"rendered":"

Depremler yaln\u0131zca fiziksel y\u0131k\u0131ma de\u011fil, uzun s\u00fcre devam edebilen psikolojik ve bedensel etkilere de yol a\u00e7abiliyor. Deprem sonras\u0131nda hissedilen korku ve tedirginlik do\u011fal kabul edilirken, baz\u0131 ki\u015filerde sars\u0131nt\u0131 sona ermesine ra\u011fmen \u201cyer h\u00e2l\u00e2 sallan\u0131yor\u201d hissi<\/strong> devam edebiliyor.<\/p>\n

Uzman Klinik Psikolog Ezgi Dokuzlu Tezel<\/strong>, beynin deprem s\u0131ras\u0131nda ya\u015fanan g\u00fc\u00e7l\u00fc sars\u0131nt\u0131 ve korku deneyimini kaydedebildi\u011fini belirterek, baz\u0131 ki\u015filerde ger\u00e7ek bir deprem olmad\u0131\u011f\u0131 halde sallanma hissinin k\u0131sa s\u00fcreli ya da daha uzun s\u00fcre devam edebildi\u011fini ifade etti.<\/p>\n

Belirtiler yaln\u0131zca sallanma hissiyle s\u0131n\u0131rl\u0131 de\u011fil<\/h3>\n

Tezel\u2019e g\u00f6re bu tabloyla birlikte \u015fu belirtiler g\u00f6r\u00fclebiliyor:<\/p>\n

    \n
  • Ger\u00e7ekte deprem olmad\u0131\u011f\u0131 halde sallanma hissi<\/li>\n
  • Ba\u015f d\u00f6nmesi ve dengesizlik<\/li>\n
  • Mide bulant\u0131s\u0131<\/li>\n
  • Titreme<\/li>\n
  • Uyku s\u0131ras\u0131nda kayg\u0131<\/li>\n
  • Ani hareket, titre\u015fim ve y\u00fcksek sese kar\u015f\u0131 a\u015f\u0131r\u0131 hassasiyet<\/li>\n
  • S\u00fcrekli deprem olup olmad\u0131\u011f\u0131n\u0131 kontrol etme<\/li>\n
  • Huzursuzluk ve tedirginlik<\/li>\n
  • \u00d6l\u00fcm veya yak\u0131nlar\u0131n\u0131 kaybetme korkusu<\/li>\n
  • Uykuya dalamama ve rahatlayamama<\/li>\n<\/ul>\n

    Baz\u0131 ki\u015filerde sosyal medya veya farkl\u0131 kaynaklardan s\u00fcrekli deprem kontrol\u00fc yapma ihtiyac\u0131n\u0131n da ortaya \u00e7\u0131kabildi\u011fi belirtiliyor.<\/p>\n

    Beyin olmayan bir sars\u0131nt\u0131y\u0131 varm\u0131\u015f gibi alg\u0131layabiliyor<\/h3>\n

    Tezel, deprem travmas\u0131n\u0131n ard\u0131ndan dengeyle ili\u015fkili sistemlerin ve beynin tehlikeyi alg\u0131layan b\u00f6lgelerinin a\u015f\u0131r\u0131 hassas hale gelebilece\u011fini belirtti.<\/p>\n

    Bu durumda d\u0131\u015far\u0131dan ger\u00e7ek bir hareket sinyali gelmese bile beynin hareket varm\u0131\u015f gibi tepki verebildi\u011fini ifade eden Tezel, ki\u015finin zaman zaman bu hissin kayg\u0131yla veya travma sonras\u0131ndaki yo\u011fun uyar\u0131lm\u0131\u015fl\u0131kla ili\u015fkili oldu\u011funu fark edemeyebilece\u011fini s\u00f6yledi.<\/p>\n

    Kimlerde daha s\u0131k g\u00f6r\u00fclebiliyor?<\/h3>\n

    Daha \u00f6nce depremle ili\u015fkili travmatik bir olay ya\u015fayanlarda, yak\u0131nlar\u0131 depremden etkilenenlerde ve y\u00fcksek kayg\u0131 d\u00fczeyine sahip ki\u015filerde bu t\u00fcr yak\u0131nmalar\u0131n daha s\u0131k g\u00f6r\u00fclebilece\u011fi belirtiliyor.<\/p>\n

    Uzun s\u00fcre deprem b\u00f6lgesinde veya kendisini g\u00fcvende hissetmedi\u011fi yap\u0131larda ya\u015fayan ki\u015filerde de benzer \u015fikayetler ortaya \u00e7\u0131kabiliyor.<\/p>\n

    Denge sistemiyle ilgili sorunlar\u0131 veya vestib\u00fcler migren \u00f6yk\u00fcs\u00fc bulunan ki\u015filerin ise ayr\u0131ca t\u0131bbi a\u00e7\u0131dan de\u011ferlendirilmesi gerekiyor.<\/p>\n

    Travma sonras\u0131 stres bozuklu\u011fuyla ayn\u0131 de\u011fil<\/h3>\n

    Uzmanlar, \u201cHayalet Deprem Sendromu\u201d olarak tan\u0131mlanan yak\u0131nmalar\u0131n travma sonras\u0131 stres bozuklu\u011fuyla birebir ayn\u0131 durum olmad\u0131\u011f\u0131n\u0131 vurguluyor.<\/p>\n

    Hayalet deprem olarak ifade edilen tabloda daha \u00e7ok sallanma, hareket ve denge alg\u0131s\u0131ndaki de\u011fi\u015fiklikler<\/strong> \u00f6ne \u00e7\u0131karken, travma sonras\u0131 stres bozuklu\u011funda travmatik olay\u0131n an\u0131lar, duygular ve yo\u011fun korkuyla tekrar ya\u015fanmas\u0131 daha belirgin olabiliyor.<\/p>\n

    Bununla birlikte iki durumun ayn\u0131 ki\u015fide birlikte g\u00f6r\u00fclebilece\u011fi ve kesin ayr\u0131m i\u00e7in profesyonel de\u011ferlendirme gerekti\u011fi belirtiliyor.<\/p>\n

    Organik nedenler de ara\u015ft\u0131r\u0131lmal\u0131<\/h3>\n

    Sallanma, ba\u015f d\u00f6nmesi ve dengesizlik gibi \u015fikayetlerin yaln\u0131zca psikolojik nedenlere ba\u011flanmamas\u0131 gerekiyor.<\/p>\n

    Uzmanlar, \u00f6ncelikle vestib\u00fcler sistem sorunlar\u0131, n\u00f6rolojik hastal\u0131klar ve di\u011fer fiziksel nedenlerin de\u011ferlendirilmesinin \u00f6nemli oldu\u011funa dikkat \u00e7ekiyor.<\/p>\n

    Tedavi s\u00fcrecinde ki\u015finin durumuna g\u00f6re bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi, beden odakl\u0131 psikoterapi ve vestib\u00fcler rehabilitasyon<\/strong> gibi y\u00f6ntemlerden yararlan\u0131labiliyor.<\/p>\n

    \u015eikayetlerin haftalarca s\u00fcrmesi, giderek artmas\u0131 veya g\u00fcnl\u00fck ya\u015fam\u0131, uykuyu ve i\u015flevselli\u011fi belirgin \u015fekilde etkilemesi halinde bir sa\u011fl\u0131k profesyoneline ba\u015fvurulmas\u0131 \u00f6neriliyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Deprem sonras\u0131nda ger\u00e7ekte herhangi bir sars\u0131nt\u0131 olmad\u0131\u011f\u0131 halde yerin salland\u0131\u011f\u0131n\u0131 hissetmek, ba\u015f d\u00f6nmesi, dengesizlik, s\u0131k s\u0131k deprem olup olmad\u0131\u011f\u0131n\u0131 kontrol etmek ve ani seslere kar\u015f\u0131 a\u015f\u0131r\u0131 hassasiyet g\u00f6stermek baz\u0131 ki\u015filerde g\u00f6r\u00fclebiliyor. Uzman Klinik Psikolog Ezgi Dokuzlu Tezel, kamuoyunda \u201cHayalet Deprem Sendromu\u201d olarak adland\u0131r\u0131lan bu tablonun, travma sonras\u0131 artan uyar\u0131lm\u0131\u015fl\u0131k ve denge sistemi hassasiyetiyle ili\u015fkili olabilece\u011fini belirtti.<\/p>\n","protected":false},"author":14,"featured_media":50238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[286,15748,2357],"class_list":["post-50237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-deprem","tag-hayalet-deprem-sendromu","tag-psikoloji"],"yoast_head":"\nS\u00fcrekli \u201cDeprem mi oluyor?\u201d diyorsan\u0131z nedeni bu olabilir: Hayalet Deprem Sendromu - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/09\/15\/surekli-deprem-mi-oluyor-diyorsaniz-nedeni-bu-olabilir-hayalet-deprem-sendromu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00fcrekli \u201cDeprem mi oluyor?\u201d diyorsan\u0131z nedeni bu olabilir: Hayalet Deprem Sendromu - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Deprem sonras\u0131nda ger\u00e7ekte herhangi bir sars\u0131nt\u0131 olmad\u0131\u011f\u0131 halde yerin salland\u0131\u011f\u0131n\u0131 hissetmek, ba\u015f d\u00f6nmesi, dengesizlik, s\u0131k s\u0131k deprem olup olmad\u0131\u011f\u0131n\u0131 kontrol etmek ve ani seslere kar\u015f\u0131 a\u015f\u0131r\u0131 hassasiyet g\u00f6stermek baz\u0131 ki\u015filerde g\u00f6r\u00fclebiliyor. 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