{"id":49543,"date":"2026-09-11T15:44:15","date_gmt":"2026-09-11T12:44:15","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=49543"},"modified":"2026-09-11T15:44:15","modified_gmt":"2026-09-11T12:44:15","slug":"beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/09\/11\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\/","title":{"rendered":"Beyin egzersizleri tek ba\u015f\u0131na Alzheimer\u2019a kar\u015f\u0131 koruma sa\u011flam\u0131yor"},"content":{"rendered":"

N\u00f6roloji Uzman\u0131 Prof. Dr. Bar\u0131\u015f Metin<\/strong>, zihinsel aktivitelerin beyin \u00fczerindeki etkilerine ili\u015fkin de\u011ferlendirmelerde bulundu.<\/p>\n

Metin, beynin tek bir beceriden olu\u015fmad\u0131\u011f\u0131n\u0131, dikkat, haf\u0131za, dil ve planlama gibi farkl\u0131 bili\u015fsel i\u015flevlerin birlikte \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 belirterek, bu nedenle zihinsel aktivitelerde \u00e7e\u015fitlili\u011fin \u00f6nemli oldu\u011funu s\u00f6yledi.<\/p>\n

Her zihinsel aktivite farkl\u0131 becerileri \u00e7al\u0131\u015ft\u0131r\u0131yor<\/h3>\n

Uzmanlara g\u00f6re kelime bulmacalar\u0131 daha \u00e7ok s\u00f6zc\u00fckleri hat\u0131rlama ve dil becerilerini, sudoku ise mant\u0131k y\u00fcr\u00fctme ve olas\u0131l\u0131klar\u0131 takip etme becerilerini \u00f6ne \u00e7\u0131kar\u0131yor.<\/p>\n

Yeni bir yemek tarifini uygulamak ise dikkat, haf\u0131za ve planlama gibi farkl\u0131 becerileri ayn\u0131 anda kullanmay\u0131 gerektiriyor.<\/p>\n

Bu nedenle bir bulmacada iyi olmak, b\u00fct\u00fcn zihinsel becerilerin ayn\u0131 \u00f6l\u00e7\u00fcde geli\u015fti\u011fi anlam\u0131na gelmiyor.<\/p>\n

Prof. Dr. Metin, zihinsel ya\u015fam\u0131n tek bir etkinlikle s\u0131n\u0131rl\u0131 kalmamas\u0131 gerekti\u011fini belirterek, al\u0131\u015f\u0131lm\u0131\u015f aktivitelerin yan\u0131na yeni \u00f6\u011frenmelerin ve sosyal etkinliklerin eklenmesinin daha yararl\u0131 olabilece\u011fini ifade etti.<\/p>\n

Beyni zorlamal\u0131 ama bunaltmamal\u0131<\/h3>\n

Zihinsel aktivitelerin ne \u00e7ok kolay ne de s\u00fcrekli ba\u015far\u0131s\u0131zl\u0131k hissi olu\u015fturacak kadar zor olmas\u0131 \u00f6neriliyor.<\/p>\n

Metin, \u201cU\u011fra\u015ft\u0131ran ama ilerlenebilen etkinlikler iyi bir \u00f6l\u00e7\u00fc olabilir\u201d diyerek, bir etkinlik hi\u00e7 d\u00fc\u015f\u00fcnmeden yap\u0131labiliyorsa zorluk seviyesinin art\u0131r\u0131labilece\u011fini, s\u00fcrekli ba\u015far\u0131s\u0131zl\u0131k hissi olu\u015fturuyorsa daha k\u00fc\u00e7\u00fck ad\u0131mlara b\u00f6l\u00fcnmesinin uygun olaca\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n

Yeni bir dil \u00f6\u011frenirken uzun metinler ezberlemek yerine birka\u00e7 yeni ifadeyle ba\u015flamak ve bunlar\u0131 g\u00fcnl\u00fck konu\u015fmada kullanmak bu yakla\u015f\u0131ma \u00f6rnek g\u00f6steriliyor.<\/p>\n

Herkes i\u00e7in tek bir \u201cen iyi beyin egzersizi\u201d yok<\/h3>\n

Uzmanlara g\u00f6re herkes i\u00e7in ge\u00e7erli tek bir ideal zihinsel egzersiz bulunmuyor.<\/p>\n

Kitap okumak; dili anlama, dikkati s\u00fcrd\u00fcrme ve ba\u011flant\u0131 kurmay\u0131 desteklerken, enstr\u00fcman \u00e7almak dinleme, ritim, haf\u0131za ve el koordinasyonunu birlikte \u00e7al\u0131\u015ft\u0131r\u0131yor.<\/p>\n

Yeni bir dil \u00f6\u011frenmek yeni kelimeleri hat\u0131rlamay\u0131 ve farkl\u0131 sesleri ay\u0131rt etmeyi gerektirirken, dans etmek haf\u0131za, ritim, koordinasyon ve fiziksel hareketi bir araya getiriyor.<\/p>\n

\u00d6rg\u00fc, seramik ve ah\u015fap i\u015fleri gibi el becerileri ise dikkat, planlama ve el-g\u00f6z koordinasyonunu destekleyebiliyor.<\/p>\n

Bulmaca \u00e7\u00f6zmek tek ba\u015f\u0131na yeterli de\u011fil<\/h3>\n

S\u0131k yap\u0131lan zihinsel aktiviteler zamanla daha otomatik hale gelebiliyor. Bu nedenle yaln\u0131zca tek bir bulmaca t\u00fcr\u00fcne ba\u011fl\u0131 kalmak yerine farkl\u0131 etkinliklere y\u00f6nelmek \u00f6neriliyor.<\/p>\n

\u00d6zellikle yeni \u00f6\u011frenme gerektiren aktivitelerin, beynin farkl\u0131 i\u015flevlerini birlikte kullanmaya imkan sa\u011flayabildi\u011fi belirtiliyor.<\/p>\n

Uzmanlar, sosyal ili\u015fkilerin de bu s\u00fcrecin \u00f6nemli bir par\u00e7as\u0131 oldu\u011funa dikkat \u00e7ekiyor. Mevcut ili\u015fkileri s\u00fcrd\u00fcrmek, sohbet etmek ve farkl\u0131 bak\u0131\u015f a\u00e7\u0131lar\u0131yla kar\u015f\u0131la\u015fmak da zihinsel a\u00e7\u0131dan aktif kalmaya katk\u0131 sa\u011flayabiliyor.<\/p>\n

Ama\u00e7 oyundaki puan\u0131 art\u0131rmak de\u011fil<\/h3>\n

Zihinsel egzersizlerde as\u0131l hedefin yaln\u0131zca bir oyunda veya bulmacada daha y\u00fcksek puan elde etmek olmad\u0131\u011f\u0131 vurgulan\u0131yor.<\/p>\n

G\u00fcnl\u00fck ya\u015fam\u0131 kolayla\u015ft\u0131ran al\u0131\u015fkanl\u0131klar\u0131n da \u00f6nemli oldu\u011fu belirtiliyor. \u00d6rne\u011fin randevular\u0131n\u0131 s\u0131k unutan bir ki\u015fi i\u00e7in yaln\u0131zca haf\u0131za oyunu oynamak yerine takvim kullanmak, not almak ve bilgileri sistemli \u015fekilde d\u00fczenlemek daha i\u015flevsel olabilir.<\/p>\n

Yeni ba\u015flayan unutkanl\u0131\u011f\u0131 sadece bulmacayla \u00e7\u00f6zmeye \u00e7al\u0131\u015fmay\u0131n<\/h3>\n

Uzmanlar, yeni ba\u015flayan, giderek artan veya g\u00fcnl\u00fck ya\u015fam\u0131 etkileyen unutkanl\u0131\u011f\u0131n yaln\u0131zca bulmaca \u00e7\u00f6zerek giderilmeye \u00e7al\u0131\u015f\u0131lmamas\u0131 gerekti\u011fini belirtiyor.<\/p>\n

Belirgin dikkat veya haf\u0131za sorunlar\u0131nda, \u00f6ncelikle bu durumun nedeninin de\u011ferlendirilmesi ve gerekirse bir uzmana ba\u015fvurulmas\u0131 \u00f6neriliyor.<\/p>\n

\u00d6zellikle ya\u015fl\u0131 bireyler ve demans hastalar\u0131nda a\u015f\u0131r\u0131 zorlay\u0131c\u0131 zihinsel egzersizlerin hayal k\u0131r\u0131kl\u0131\u011f\u0131 ve yorgunluk olu\u015fturabilece\u011fine dikkat \u00e7ekiliyor.<\/p>\n

Beyin egzersizleri Alzheimer\u2019a kar\u015f\u0131 garanti de\u011fil<\/h3>\n

Prof. Dr. Metin, \u201cBeyin egzersizi yap\u0131yorum, dolay\u0131s\u0131yla Alzheimer olmam\u201d d\u00fc\u015f\u00fcncesinin do\u011fru olmad\u0131\u011f\u0131n\u0131 belirterek, baz\u0131 yap\u0131land\u0131r\u0131lm\u0131\u015f bili\u015fsel e\u011fitimlerin olumlu sonu\u00e7lar g\u00f6sterebildi\u011fini ancak bunun her bulmaca, uygulama veya hobi i\u00e7in ge\u00e7erli kabul edilemeyece\u011fini s\u00f6yledi.<\/p>\n

Bir zihinsel aktivitede daha ba\u015far\u0131l\u0131 hale gelmek ile Alzheimer hastal\u0131\u011f\u0131n\u0131 \u00f6nlemek ayn\u0131 \u015fey de\u011fil.<\/p>\n

Beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in b\u00fct\u00fcnc\u00fcl yakla\u015f\u0131m \u00f6nemli<\/h3>\n

Uzmanlar, zihinsel aktivitelerin beyin sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen unsurlardan yaln\u0131zca biri oldu\u011funa dikkat \u00e7ekiyor.<\/p>\n

Beyin sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek i\u00e7in;<\/p>\n

    \n
  • d\u00fczenli fiziksel hareket,<\/li>\n
  • sosyal ili\u015fkilerin s\u00fcrd\u00fcr\u00fclmesi,<\/li>\n
  • dengeli ve sa\u011fl\u0131kl\u0131 beslenme,<\/li>\n
  • sigaradan uzak durma,<\/li>\n
  • tansiyon, kan \u015fekeri ve kolesterol\u00fcn kontrol alt\u0131nda tutulmas\u0131,<\/li>\n
  • farkl\u0131 zihinsel aktivitelerle aktif kalma<\/li>\n<\/ul>\n

    \u00f6nemli g\u00f6r\u00fcl\u00fcyor.<\/p>\n

    Riskin tamamen ortadan kald\u0131r\u0131lamayaca\u011f\u0131na dikkat \u00e7eken uzmanlar, Alzheimer geli\u015fmesinin bir ki\u015finin yeterince kitap okumad\u0131\u011f\u0131 ya da yeterince bulmaca \u00e7\u00f6zmedi\u011fi anlam\u0131na gelmedi\u011fini vurguluyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Zihinsel aktivitelerin beyin sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebilece\u011fini belirten uzmanlar, tek bir bulmaca ya da zihinsel egzersizin Alzheimer hastal\u0131\u011f\u0131n\u0131 \u00f6nledi\u011fi d\u00fc\u015f\u00fcncesinin do\u011fru olmad\u0131\u011f\u0131n\u0131 vurguluyor. Farkl\u0131 aktivitelerin dikkat, haf\u0131za, dil ve planlama gibi farkl\u0131 bili\u015fsel becerileri \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131na dikkat \u00e7ekilirken, d\u00fczenli hareket, sosyal ili\u015fkiler ve sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n da beyin sa\u011fl\u0131\u011f\u0131n\u0131n \u00f6nemli par\u00e7alar\u0131 oldu\u011fu belirtiliyor.<\/p>\n","protected":false},"author":14,"featured_media":49545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[13714,13173,5819,15630],"class_list":["post-49543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-alzheimer","tag-beyin-sagligi","tag-hafiza","tag-zihinsel-aktivite"],"yoast_head":"\nBeyin egzersizleri tek ba\u015f\u0131na Alzheimer\u2019a kar\u015f\u0131 koruma sa\u011flam\u0131yor - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/09\/11\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beyin egzersizleri tek ba\u015f\u0131na Alzheimer\u2019a kar\u015f\u0131 koruma sa\u011flam\u0131yor - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Zihinsel aktivitelerin beyin sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebilece\u011fini belirten uzmanlar, tek bir bulmaca ya da zihinsel egzersizin Alzheimer hastal\u0131\u011f\u0131n\u0131 \u00f6nledi\u011fi d\u00fc\u015f\u00fcncesinin do\u011fru olmad\u0131\u011f\u0131n\u0131 vurguluyor. Farkl\u0131 aktivitelerin dikkat, haf\u0131za, dil ve planlama gibi farkl\u0131 bili\u015fsel becerileri \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131na dikkat \u00e7ekilirken, d\u00fczenli hareket, sosyal ili\u015fkiler ve sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n da beyin sa\u011fl\u0131\u011f\u0131n\u0131n \u00f6nemli par\u00e7alar\u0131 oldu\u011fu belirtiliyor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.merceknet.com\/tr\/2026\/09\/11\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\/\" \/>\n<meta property=\"og:site_name\" content=\"Merceknet Haber\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/merceknet\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-11T12:44:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/09\/beyin.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"G\u00f6zde Karacan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:site\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"G\u00f6zde Karacan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/09\\\/11\\\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/09\\\/11\\\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\\\/\"},\"author\":{\"name\":\"G\u00f6zde Karacan\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/df7a42cc86ed4cf66e71bfe34ded036d\"},\"headline\":\"Beyin egzersizleri tek ba\u015f\u0131na Alzheimer\u2019a kar\u015f\u0131 koruma sa\u011flam\u0131yor\",\"datePublished\":\"2026-09-11T12:44:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/09\\\/11\\\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\\\/\"},\"wordCount\":811,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/09\\\/11\\\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/beyin.png\",\"keywords\":[\"Alzheimer\",\"Beyin Sa\u011fl\u0131\u011f\u0131\",\"haf\u0131za\",\"Zihinsel Aktivite\"],\"articleSection\":[\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/09\\\/11\\\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/09\\\/11\\\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\\\/\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/09\\\/11\\\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\\\/\",\"name\":\"Beyin egzersizleri tek ba\u015f\u0131na Alzheimer\u2019a kar\u015f\u0131 koruma sa\u011flam\u0131yor - Merceknet Haber\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/09\\\/11\\\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/09\\\/11\\\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/beyin.png\",\"datePublished\":\"2026-09-11T12:44:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/09\\\/11\\\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/09\\\/11\\\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/09\\\/11\\\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/beyin.png\",\"contentUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/beyin.png\",\"width\":800,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/09\\\/11\\\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beyin egzersizleri tek ba\u015f\u0131na Alzheimer\u2019a kar\u015f\u0131 koruma sa\u011flam\u0131yor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#website\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\",\"name\":\"Merceknet\",\"description\":\"T\u00fcrkiye'nin ba\u011f\u0131ms\u0131z internet haber gazetesi\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\",\"name\":\"Merceknet Haber\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg\",\"width\":800,\"height\":533,\"caption\":\"Merceknet Haber\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/merceknet\",\"https:\\\/\\\/x.com\\\/merceknethaber\",\"https:\\\/\\\/www.linkedin.com\\\/feed\\\/\",\"https:\\\/\\\/www.instagram.com\\\/merceknethaber\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@merceknet\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/2b640179dc328e9c37cb64df4f6c3fe7\",\"name\":\"Av. \u00d6zge \u00d6zmen Korkut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g\",\"caption\":\"Av. \u00d6zge \u00d6zmen Korkut\"},\"sameAs\":[\"av.ozgeozmenkorkut\"],\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/author\\\/ozgeozmen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beyin egzersizleri tek ba\u015f\u0131na Alzheimer\u2019a kar\u015f\u0131 koruma sa\u011flam\u0131yor - Merceknet Haber","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.merceknet.com\/tr\/2026\/09\/11\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\/","og_locale":"tr_TR","og_type":"article","og_title":"Beyin egzersizleri tek ba\u015f\u0131na Alzheimer\u2019a kar\u015f\u0131 koruma sa\u011flam\u0131yor - Merceknet Haber","og_description":"Zihinsel aktivitelerin beyin sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebilece\u011fini belirten uzmanlar, tek bir bulmaca ya da zihinsel egzersizin Alzheimer hastal\u0131\u011f\u0131n\u0131 \u00f6nledi\u011fi d\u00fc\u015f\u00fcncesinin do\u011fru olmad\u0131\u011f\u0131n\u0131 vurguluyor. Farkl\u0131 aktivitelerin dikkat, haf\u0131za, dil ve planlama gibi farkl\u0131 bili\u015fsel becerileri \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131na dikkat \u00e7ekilirken, d\u00fczenli hareket, sosyal ili\u015fkiler ve sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n da beyin sa\u011fl\u0131\u011f\u0131n\u0131n \u00f6nemli par\u00e7alar\u0131 oldu\u011fu belirtiliyor.","og_url":"https:\/\/www.merceknet.com\/tr\/2026\/09\/11\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\/","og_site_name":"Merceknet Haber","article_publisher":"https:\/\/www.facebook.com\/merceknet","article_published_time":"2026-09-11T12:44:15+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/09\/beyin.png","type":"image\/png"}],"author":"G\u00f6zde Karacan","twitter_card":"summary_large_image","twitter_creator":"@merceknethaber","twitter_site":"@merceknethaber","twitter_misc":{"Yazan:":"G\u00f6zde Karacan","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.merceknet.com\/tr\/2026\/09\/11\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\/#article","isPartOf":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/09\/11\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\/"},"author":{"name":"G\u00f6zde Karacan","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/person\/df7a42cc86ed4cf66e71bfe34ded036d"},"headline":"Beyin egzersizleri tek ba\u015f\u0131na Alzheimer\u2019a kar\u015f\u0131 koruma sa\u011flam\u0131yor","datePublished":"2026-09-11T12:44:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/09\/11\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\/"},"wordCount":811,"commentCount":0,"publisher":{"@id":"https:\/\/www.merceknet.com\/tr\/#organization"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/09\/11\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\/#primaryimage"},"thumbnailUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/09\/beyin.png","keywords":["Alzheimer","Beyin Sa\u011fl\u0131\u011f\u0131","haf\u0131za","Zihinsel Aktivite"],"articleSection":["Sa\u011fl\u0131k"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.merceknet.com\/tr\/2026\/09\/11\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.merceknet.com\/tr\/2026\/09\/11\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\/","url":"https:\/\/www.merceknet.com\/tr\/2026\/09\/11\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\/","name":"Beyin egzersizleri tek ba\u015f\u0131na Alzheimer\u2019a kar\u015f\u0131 koruma sa\u011flam\u0131yor - Merceknet Haber","isPartOf":{"@id":"https:\/\/www.merceknet.com\/tr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/09\/11\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\/#primaryimage"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/09\/11\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\/#primaryimage"},"thumbnailUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/09\/beyin.png","datePublished":"2026-09-11T12:44:15+00:00","breadcrumb":{"@id":"https:\/\/www.merceknet.com\/tr\/2026\/09\/11\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.merceknet.com\/tr\/2026\/09\/11\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.merceknet.com\/tr\/2026\/09\/11\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\/#primaryimage","url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/09\/beyin.png","contentUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/09\/beyin.png","width":800,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/www.merceknet.com\/tr\/2026\/09\/11\/beyin-egzersizleri-tek-basina-alzheimera-karsi-koruma-saglamiyor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.merceknet.com\/tr\/"},{"@type":"ListItem","position":2,"name":"Beyin egzersizleri tek ba\u015f\u0131na Alzheimer\u2019a kar\u015f\u0131 koruma sa\u011flam\u0131yor"}]},{"@type":"WebSite","@id":"https:\/\/www.merceknet.com\/tr\/#website","url":"https:\/\/www.merceknet.com\/tr\/","name":"Merceknet","description":"T\u00fcrkiye'nin ba\u011f\u0131ms\u0131z internet haber gazetesi","publisher":{"@id":"https:\/\/www.merceknet.com\/tr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.merceknet.com\/tr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.merceknet.com\/tr\/#organization","name":"Merceknet Haber","url":"https:\/\/www.merceknet.com\/tr\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/logo\/image\/","url":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/01\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg","contentUrl":"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/01\/868ee895-9395-465e-bb2e-00afb6ea7c41-md-2.jpeg","width":800,"height":533,"caption":"Merceknet Haber"},"image":{"@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/merceknet","https:\/\/x.com\/merceknethaber","https:\/\/www.linkedin.com\/feed\/","https:\/\/www.instagram.com\/merceknethaber\/","https:\/\/www.youtube.com\/@merceknet"]},{"@type":"Person","@id":"https:\/\/www.merceknet.com\/tr\/#\/schema\/person\/2b640179dc328e9c37cb64df4f6c3fe7","name":"Av. \u00d6zge \u00d6zmen Korkut","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/912ed4ebd13e18a5c6cc95aecd61f4ea14b40ce2626de4b61bcf4d9bffb62cd4?s=96&d=mm&r=g","caption":"Av. \u00d6zge \u00d6zmen Korkut"},"sameAs":["av.ozgeozmenkorkut"],"url":"https:\/\/www.merceknet.com\/tr\/author\/ozgeozmen\/"}]}},"views":30,"_links":{"self":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/49543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/comments?post=49543"}],"version-history":[{"count":1,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/49543\/revisions"}],"predecessor-version":[{"id":49546,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/posts\/49543\/revisions\/49546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/media\/49545"}],"wp:attachment":[{"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/media?parent=49543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/categories?post=49543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.merceknet.com\/tr\/wp-json\/wp\/v2\/tags?post=49543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}