{"id":49540,"date":"2026-09-11T15:04:22","date_gmt":"2026-09-11T12:04:22","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=49540"},"modified":"2026-09-11T15:04:22","modified_gmt":"2026-09-11T12:04:22","slug":"okul-cantasi-cocugunuza-yuk-olmasin-agirlik-vucut-agirliginin-yuzde-10unu-gecmemeli","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/09\/11\/okul-cantasi-cocugunuza-yuk-olmasin-agirlik-vucut-agirliginin-yuzde-10unu-gecmemeli\/","title":{"rendered":"Okul \u00e7antas\u0131 \u00e7ocu\u011funuza y\u00fck olmas\u0131n: A\u011f\u0131rl\u0131k v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n y\u00fczde 10\u2019unu ge\u00e7memeli"},"content":{"rendered":"<p data-start=\"371\" data-end=\"577\">Yeni e\u011fitim-\u00f6\u011fretim d\u00f6neminin ba\u015flamas\u0131yla birlikte \u00f6\u011frenciler yeniden yo\u011fun bir okul temposuna girerken, her g\u00fcn ta\u015f\u0131nan okul \u00e7antalar\u0131n\u0131n a\u011f\u0131rl\u0131\u011f\u0131 da \u00e7ocuklar\u0131n kas-iskelet sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131yor.<\/p>\n<p data-start=\"579\" data-end=\"755\">Fizik Tedavi ve Rehabilitasyon Uzman\u0131 <strong data-start=\"617\" data-end=\"642\">Dr. Melek Didem Aslan<\/strong>, \u00f6zellikle geli\u015fim \u00e7a\u011f\u0131ndaki \u00e7ocuklarda \u00e7antan\u0131n do\u011fru se\u00e7ilmesi ve do\u011fru ta\u015f\u0131nmas\u0131n\u0131n \u00f6nemli oldu\u011funu belirtti.<\/p>\n<h3 data-section-id=\"2ayjjd\" data-start=\"757\" data-end=\"807\">30 kiloluk \u00e7ocuk i\u00e7in \u00e7anta 3 kiloyu ge\u00e7memeli<\/h3>\n<p data-start=\"809\" data-end=\"911\">Uzmanlara g\u00f6re okul \u00e7antas\u0131n\u0131n a\u011f\u0131rl\u0131\u011f\u0131, \u00e7ocu\u011fun v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n yakla\u015f\u0131k <strong data-start=\"885\" data-end=\"911\">y\u00fczde 10\u2019unu a\u015fmamal\u0131.<\/strong><\/p>\n<p data-start=\"913\" data-end=\"1037\">\u00d6rne\u011fin 30 kilogram a\u011f\u0131rl\u0131\u011f\u0131ndaki bir \u00e7ocu\u011fun ta\u015f\u0131d\u0131\u011f\u0131 \u00e7antan\u0131n m\u00fcmk\u00fcn oldu\u011funca <strong data-start=\"994\" data-end=\"1025\">3 kilogramdan a\u011f\u0131r olmamas\u0131<\/strong> \u00f6neriliyor.<\/p>\n<p data-start=\"1039\" data-end=\"1207\">\u00c7antan\u0131n gereksiz yere a\u011f\u0131rla\u015fmamas\u0131 i\u00e7in yaln\u0131zca o g\u00fcn kullan\u0131lacak kitap ve defterlerin ta\u015f\u0131nmas\u0131, oyuncak ve ihtiya\u00e7 d\u0131\u015f\u0131 malzemelerin \u00e7\u0131kar\u0131lmas\u0131 tavsiye ediliyor.<\/p>\n<p data-start=\"1209\" data-end=\"1345\">M\u00fcmk\u00fcn olan okullarda dolap veya s\u0131n\u0131f i\u00e7i saklama alanlar\u0131n\u0131n kullan\u0131lmas\u0131 da \u00e7ocu\u011fun ta\u015f\u0131d\u0131\u011f\u0131 y\u00fck\u00fcn azalt\u0131lmas\u0131na yard\u0131mc\u0131 olabiliyor.<\/p>\n<h3 data-section-id=\"5b0fnt\" data-start=\"1347\" data-end=\"1389\">Tek omuzda ta\u015f\u0131mak dengeyi bozabiliyor<\/h3>\n<p data-start=\"1391\" data-end=\"1461\">Okul \u00e7antas\u0131n\u0131n yaln\u0131zca a\u011f\u0131rl\u0131\u011f\u0131 de\u011fil, ta\u015f\u0131ma \u015fekli de \u00f6nem ta\u015f\u0131yor.<\/p>\n<p data-start=\"1463\" data-end=\"1599\">\u00c7antan\u0131n <strong data-start=\"1472\" data-end=\"1510\">iki omuz ask\u0131s\u0131n\u0131n da kullan\u0131lmas\u0131<\/strong>, ask\u0131lar\u0131n \u00e7ocu\u011fun v\u00fccuduna g\u00f6re ayarlanmas\u0131 ve \u00e7antan\u0131n s\u0131rta yak\u0131n durmas\u0131 \u00f6neriliyor.<\/p>\n<p data-start=\"1601\" data-end=\"1770\">\u00c7antan\u0131n bel hizas\u0131n\u0131n \u00e7ok a\u015fa\u011f\u0131s\u0131nda kalmamas\u0131 gerekti\u011fi belirtilirken, tek omuzda ta\u015f\u0131nan \u00e7antalar\u0131n v\u00fccudun bir taraf\u0131na daha fazla y\u00fck bindirebildi\u011fi ifade ediliyor.<\/p>\n<p data-start=\"1772\" data-end=\"1955\">Bu durumda \u00e7ocuk, dengesini sa\u011flamak i\u00e7in g\u00f6vdesini kar\u015f\u0131 tarafa do\u011fru e\u011febiliyor. Bu al\u0131\u015fkanl\u0131\u011f\u0131n uzun vadede kas-iskelet sistemi \u00fczerinde dengesiz y\u00fck olu\u015fturabilece\u011fi belirtiliyor.<\/p>\n<h3 data-section-id=\"1tjzmts\" data-start=\"1957\" data-end=\"2001\">S\u00fcnger destekli \u00e7antalar tercih edilmeli<\/h3>\n<p data-start=\"2003\" data-end=\"2097\">\u00c7antan\u0131n s\u0131rt ve omuz b\u00f6lgesinde s\u00fcnger deste\u011fine sahip olmas\u0131 da \u00f6neriler aras\u0131nda bulunuyor.<\/p>\n<p data-start=\"2099\" data-end=\"2233\">\u00c7ocu\u011fun s\u0131rt\u0131na uygun, y\u00fck\u00fc dengeli da\u011f\u0131tan ve ayarlanabilir ask\u0131lara sahip modellerin tercih edilmesi ta\u015f\u0131ma konforunu art\u0131rabiliyor.<\/p>\n<h3 data-section-id=\"1qwburl\" data-start=\"2235\" data-end=\"2273\">Do\u011fru oturma al\u0131\u015fkanl\u0131\u011f\u0131 da \u00f6nemli<\/h3>\n<p data-start=\"2275\" data-end=\"2392\">\u00c7ocuklar\u0131n kas-iskelet sa\u011fl\u0131\u011f\u0131n\u0131 korumada yaln\u0131zca \u00e7anta kullan\u0131m\u0131 de\u011fil, okulda ve evde nas\u0131l oturduklar\u0131 da \u00f6nemli.<\/p>\n<p data-start=\"2394\" data-end=\"2555\">Uzmanlar, \u00e7ocuklar\u0131n g\u00fcn\u00fcn \u00f6nemli bir b\u00f6l\u00fcm\u00fcn\u00fc masa ba\u015f\u0131nda ge\u00e7irdi\u011fine dikkat \u00e7ekerek <strong data-start=\"2481\" data-end=\"2513\">dengeli duru\u015f al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n<\/strong> erken ya\u015flarda kazand\u0131r\u0131lmas\u0131n\u0131 \u00f6neriyor.<\/p>\n<p data-start=\"2557\" data-end=\"2712\">Otururken s\u0131rt ve belin desteklenmesi, kal\u00e7alar\u0131n sandalyenin arkas\u0131na dayanmas\u0131, ayaklar\u0131n yere tam basmas\u0131 ve omuzlar\u0131n rahat tutulmas\u0131 tavsiye ediliyor.<\/p>\n<h3 data-section-id=\"p2glas\" data-start=\"2714\" data-end=\"2753\">Uzun s\u00fcre ayn\u0131 pozisyonda kalmamal\u0131<\/h3>\n<p data-start=\"2755\" data-end=\"2881\">Masa ve sandalye y\u00fcksekli\u011finin \u00e7ocu\u011fun boyuna uygun olmas\u0131, ekran kullan\u0131l\u0131yorsa ekran\u0131n g\u00f6z seviyesinde bulunmas\u0131 \u00f6neriliyor.<\/p>\n<p data-start=\"2883\" data-end=\"2998\">Ancak uzmanlara g\u00f6re do\u011fru oturma pozisyonu kadar \u00f6nemli bir ba\u015fka unsur da <strong data-start=\"2959\" data-end=\"2998\">uzun s\u00fcre ayn\u0131 pozisyonda kalmamak.<\/strong><\/p>\n<p data-start=\"3000\" data-end=\"3135\">Ders \u00e7al\u0131\u015f\u0131rken belirli aral\u0131klarla <strong data-start=\"3036\" data-end=\"3070\">3-5 dakikal\u0131k hareket molalar\u0131<\/strong> verilmesi, \u00e7ocu\u011fun kaslar\u0131n\u0131n rahatlamas\u0131na yard\u0131mc\u0131 olabiliyor.<\/p>\n<h3 data-section-id=\"dafkq3\" data-start=\"3137\" data-end=\"3177\">Telefon ve tablet kullan\u0131m\u0131na dikkat<\/h3>\n<p data-start=\"3179\" data-end=\"3263\">Uzun s\u00fcre telefon veya tablet kullan\u0131m\u0131 ba\u015f\u0131n \u00f6ne do\u011fru e\u011filmesine neden olabiliyor.<\/p>\n<p data-start=\"3265\" data-end=\"3379\">Bu durum boyun kaslar\u0131n\u0131n daha fazla \u00e7al\u0131\u015fmas\u0131na ve kas-iskelet sistemi \u00fczerinde ek y\u00fck olu\u015fmas\u0131na yol a\u00e7abiliyor.<\/p>\n<p data-start=\"3381\" data-end=\"3490\">Bu nedenle ekran\u0131n m\u00fcmk\u00fcn oldu\u011funca g\u00f6z seviyesinde tutulmas\u0131 ve uzun s\u00fcre hareketsiz kal\u0131nmamas\u0131 \u00f6neriliyor.<\/p>\n<h3 data-section-id=\"1259g3s\" data-start=\"3492\" data-end=\"3532\">S\u00fcrekli \u201cdik otur\u201d demek \u00e7\u00f6z\u00fcm de\u011fil<\/h3>\n<p data-start=\"3534\" data-end=\"3699\">Uzmanlar, \u00e7ocuklara yaln\u0131zca \u201cdik otur\u201d demek yerine, uygun \u00e7al\u0131\u015fma ortam\u0131 haz\u0131rlanmas\u0131n\u0131n ve hareket etmelerinin te\u015fvik edilmesinin daha etkili oldu\u011funu belirtiyor.<\/p>\n<p data-start=\"3701\" data-end=\"3820\">Sa\u011fl\u0131kl\u0131 duru\u015fun s\u00fcrekli kas\u0131larak dik kalmak de\u011fil, v\u00fccudu <strong data-start=\"3761\" data-end=\"3792\">dengeli, rahat ve hareketli<\/strong> tutmak oldu\u011fu vurgulan\u0131yor.<\/p>\n<h3 data-section-id=\"12dwxs1\" data-start=\"3822\" data-end=\"3861\">Bu belirtiler varsa hekime ba\u015fvurun<\/h3>\n<p data-start=\"3863\" data-end=\"4075\">Boyun, s\u0131rt veya bel a\u011fr\u0131s\u0131n\u0131n s\u00fcrekli ya da tekrarlay\u0131c\u0131 hale gelmesi, uyu\u015fma, g\u00fc\u00e7 kayb\u0131 veya belirgin duru\u015f de\u011fi\u015fikli\u011fi g\u00f6r\u00fclmesi halinde durumun yaln\u0131zca \u201cduru\u015f bozuklu\u011fu\u201d olarak de\u011ferlendirilmemesi gerekiyor.<\/p>\n<p data-start=\"4077\" data-end=\"4136\">Bu t\u00fcr belirtilerde uzman hekim de\u011ferlendirmesi \u00f6neriliyor.<\/p>\n<h3 data-section-id=\"dogd72\" data-start=\"4138\" data-end=\"4171\">Okul \u00e7antas\u0131nda 5 temel kural<\/h3>\n<div class=\"group TyagGW_tableContainer\">\n<div class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"4173\" data-end=\"4512\">\n<thead data-start=\"4173\" data-end=\"4190\">\n<tr data-start=\"4173\" data-end=\"4190\">\n<th class=\"last:pe-10\" data-start=\"4173\" data-end=\"4181\" data-col-size=\"sm\">Kural<\/th>\n<th class=\"last:pe-10\" data-start=\"4181\" data-end=\"4190\" data-col-size=\"md\">\u00d6neri<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"4201\" data-end=\"4512\">\n<tr data-start=\"4201\" data-end=\"4261\">\n<td data-start=\"4201\" data-end=\"4218\" data-col-size=\"sm\">\u00c7anta a\u011f\u0131rl\u0131\u011f\u0131<\/td>\n<td data-col-size=\"md\" data-start=\"4218\" data-end=\"4261\">\u00c7ocu\u011fun kilosunun <strong data-start=\"4238\" data-end=\"4259\">%10\u2019unu ge\u00e7memeli<\/strong><\/td>\n<\/tr>\n<tr data-start=\"4262\" data-end=\"4322\">\n<td data-start=\"4262\" data-end=\"4277\" data-col-size=\"sm\">Ta\u015f\u0131ma \u015fekli<\/td>\n<td data-start=\"4277\" data-end=\"4322\" data-col-size=\"md\"><strong data-start=\"4279\" data-end=\"4320\">\u0130ki omuz ask\u0131s\u0131 birlikte kullan\u0131lmal\u0131<\/strong><\/td>\n<\/tr>\n<tr data-start=\"4323\" data-end=\"4390\">\n<td data-start=\"4323\" data-end=\"4331\" data-col-size=\"sm\">Konum<\/td>\n<td data-start=\"4331\" data-end=\"4390\" data-col-size=\"md\">\u00c7anta s\u0131rta yak\u0131n ve bel hizas\u0131n\u0131n \u00e7ok alt\u0131nda olmamal\u0131<\/td>\n<\/tr>\n<tr data-start=\"4391\" data-end=\"4441\">\n<td data-start=\"4391\" data-end=\"4400\" data-col-size=\"sm\">\u0130\u00e7erik<\/td>\n<td data-col-size=\"md\" data-start=\"4400\" data-end=\"4441\">Gereksiz kitap ve e\u015fyalar \u00e7\u0131kar\u0131lmal\u0131<\/td>\n<\/tr>\n<tr data-start=\"4442\" data-end=\"4512\">\n<td data-start=\"4442\" data-end=\"4451\" data-col-size=\"sm\">Destek<\/td>\n<td data-col-size=\"md\" data-start=\"4451\" data-end=\"4512\">S\u00fcngerli ve ayarlanabilir ask\u0131l\u0131 modeller tercih edilmeli<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n her g\u00fcn ta\u015f\u0131d\u0131\u011f\u0131 a\u011f\u0131r \u00e7antalar, boyun, omuz ve s\u0131rt b\u00f6lgesinde a\u011fr\u0131ya, kas yorgunlu\u011funa ve zamanla duru\u015f al\u0131\u015fkanl\u0131klar\u0131n\u0131n bozulmas\u0131na yol a\u00e7abiliyor. Uzmanlar, okul \u00e7antas\u0131n\u0131n \u00e7ocu\u011fun v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n y\u00fczde 10\u2019unu ge\u00e7memesi gerekti\u011fini vurguluyor.<\/p>\n","protected":false},"author":14,"featured_media":49541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[6079,15628,15629,15627],"class_list":["post-49540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-cocuk-sagligi","tag-durus-bozuklugu","tag-kas-iskelet-sagligi","tag-okul-cantasi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Okul \u00e7antas\u0131 \u00e7ocu\u011funuza y\u00fck olmas\u0131n: A\u011f\u0131rl\u0131k v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n y\u00fczde 10\u2019unu ge\u00e7memeli - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/09\/11\/okul-cantasi-cocugunuza-yuk-olmasin-agirlik-vucut-agirliginin-yuzde-10unu-gecmemeli\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Okul \u00e7antas\u0131 \u00e7ocu\u011funuza y\u00fck olmas\u0131n: A\u011f\u0131rl\u0131k v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n y\u00fczde 10\u2019unu ge\u00e7memeli - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n her g\u00fcn ta\u015f\u0131d\u0131\u011f\u0131 a\u011f\u0131r \u00e7antalar, boyun, omuz ve s\u0131rt b\u00f6lgesinde a\u011fr\u0131ya, kas yorgunlu\u011funa ve zamanla duru\u015f al\u0131\u015fkanl\u0131klar\u0131n\u0131n bozulmas\u0131na yol a\u00e7abiliyor. 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