{"id":49467,"date":"2026-09-11T11:46:11","date_gmt":"2026-09-11T08:46:11","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=49467"},"modified":"2026-09-11T11:46:11","modified_gmt":"2026-09-11T08:46:11","slug":"uzmanlardan-velilere-okula-uyum-uyarisi-sakin-ve-kararli-olun","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/09\/11\/uzmanlardan-velilere-okula-uyum-uyarisi-sakin-ve-kararli-olun\/","title":{"rendered":"Uzmanlardan velilere okula uyum uyar\u0131s\u0131: Sakin ve kararl\u0131 olun"},"content":{"rendered":"

Okullar\u0131n a\u00e7\u0131lmas\u0131yla birlikte \u00e7ocuklar\u0131n e\u011fitim ortam\u0131na yeniden uyum s\u00fcreci de ba\u015flad\u0131. \u00d6zellikle okul \u00f6ncesi ve ilkokul \u00e7a\u011f\u0131ndaki \u00e7ocuklarda ilk g\u00fcnlerde kayg\u0131, a\u011flama, ebeveyne yap\u0131\u015fma, s\u0131n\u0131fa girmek istememe ve \u00e7e\u015fitli bedensel yak\u0131nmalar g\u00f6r\u00fclebiliyor.<\/p>\n

Rehberlik ve Psikolojik Dan\u0131\u015fmanl\u0131k Uzman\u0131 Prof. Dr. Sefa Bulut<\/strong> ile Psikolog Dr. M\u00fcge Kiremit\u00e7i<\/strong>, okulun ilk haftalar\u0131nda ebeveynlerin sergileyece\u011fi tutumun \u00e7ocu\u011fun adaptasyon s\u00fcrecini do\u011frudan etkiledi\u011fine dikkat \u00e7ekti.<\/p>\n

Uyum haftas\u0131 \u00e7ocu\u011fu yeni ortama haz\u0131rl\u0131yor<\/h3>\n

Prof. Dr. Sefa Bulut, okula uyum ve oryantasyon haftas\u0131n\u0131n \u00f6zellikle k\u00fc\u00e7\u00fck ya\u015ftaki \u00f6\u011frenciler a\u00e7\u0131s\u0131ndan \u00f6nemli oldu\u011funu belirtti.<\/p>\n

\u00c7ocuklar\u0131n bu s\u00fcre\u00e7te s\u0131n\u0131f\u0131n\u0131, \u00f6\u011fretmenini, arkada\u015flar\u0131n\u0131 ve okulun fiziki ortam\u0131n\u0131 tan\u0131d\u0131\u011f\u0131n\u0131 ifade eden Bulut, tuvalet, kafeterya, k\u00fct\u00fcphane ve spor salonu gibi alanlar\u0131n \u00f6\u011frenilmesinin \u00e7ocu\u011fun yeni ortama kar\u015f\u0131 g\u00fcven duygusunu art\u0131rabilece\u011fini s\u00f6yledi.<\/p>\n

Ebeveynin kayg\u0131s\u0131 \u00e7ocu\u011fa ge\u00e7ebiliyor<\/h3>\n

Uzmanlara g\u00f6re \u00e7ocuklar yaln\u0131zca anne ve babalar\u0131n\u0131n s\u00f6ylediklerini de\u011fil, y\u00fcz ifadelerini ve beden dillerini de dikkatle takip ediyor.<\/p>\n

Bu nedenle velilerin okula b\u0131rakma s\u0131ras\u0131nda a\u015f\u0131r\u0131 kayg\u0131l\u0131 veya duygusal davranmas\u0131n\u0131n \u00e7ocu\u011fun da s\u00fcreci zor ve tehdit edici olarak alg\u0131lamas\u0131na yol a\u00e7abilece\u011fi belirtiliyor.<\/p>\n

Bulut, ebeveynlerin \u00e7ocu\u011fu okula g\u00f6t\u00fcrd\u00fckten sonra vedala\u015fma s\u00fcrecini gere\u011finden fazla uzatmamas\u0131 gerekti\u011fini belirterek, sakin ve do\u011fal bir tutumun<\/strong> \u00e7ocu\u011fun ba\u011f\u0131ms\u0131zla\u015fmas\u0131n\u0131 kolayla\u015ft\u0131rabilece\u011fini ifade etti.<\/p>\n

A\u011flama ve kar\u0131n a\u011fr\u0131s\u0131 ilk haftalarda g\u00f6r\u00fclebilir<\/h3>\n

Psikolog Dr. M\u00fcge Kiremit\u00e7i de \u00f6zellikle uyum haftas\u0131 ve okulda kal\u0131\u015f s\u00fcresinin uzad\u0131\u011f\u0131 ilk iki haftada baz\u0131 tepkilerin geli\u015fimsel olarak normal kabul edilebilece\u011fini belirtti.<\/p>\n

\u00c7ocuklarda;<\/p>\n

    \n
  • a\u011flama,<\/li>\n
  • ebeveyne yap\u0131\u015fma,<\/li>\n
  • s\u0131n\u0131fa girmek istememe,<\/li>\n
  • \u201cAnnem de benimle gelsin\u201d \u015feklinde \u0131srar,<\/li>\n
  • kar\u0131n a\u011fr\u0131s\u0131 gibi bedensel yak\u0131nmalar<\/li>\n<\/ul>\n

    g\u00f6r\u00fclebilece\u011fini ifade eden Kiremit\u00e7i, bu tepkilerin \u015fiddeti ve ne kadar s\u00fcrd\u00fc\u011f\u00fcn\u00fcn takip edilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n

    Vedala\u015fma k\u0131sa, s\u0131cak ve kararl\u0131 olmal\u0131<\/h3>\n

    Uzmanlar, okul kap\u0131s\u0131ndaki vedala\u015fma an\u0131n\u0131n dramatikle\u015ftirilmemesini \u00f6neriyor.<\/p>\n

    \u00c7ocu\u011fun duygusunun kabul edilmesi ancak okula gitme konusundaki s\u0131n\u0131r\u0131n korunmas\u0131 gerekti\u011fini belirten Kiremit\u00e7i, ebeveynlerin okula, \u00f6\u011fretmene ve en \u00f6nemlisi \u00e7ocu\u011fa g\u00fcven duymas\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n

    \u00c7ocu\u011fun arkas\u0131ndan gizlice ayr\u0131lman\u0131n da g\u00fcven duygusunu zedeleyebilece\u011fi ifade edildi.<\/p>\n

    \u201cOkula gidersen \u00e7ikolata al\u0131r\u0131m\u201d yakla\u015f\u0131m\u0131na dikkat<\/h3>\n

    Okula gitmek istemeyen \u00e7ocuklara \u00f6d\u00fcl teklif edilmesinin k\u0131sa vadede i\u015fe yar\u0131yor gibi g\u00f6r\u00fcnse de uzun vadede sorun olu\u015fturabilece\u011fi belirtiliyor.<\/p>\n

    Kiremit\u00e7i, \u201cOkula gidersen sana \u00e7ikolata al\u0131r\u0131m\u201d ya da \u201c\u00c7\u0131k\u0131\u015fta seni parka g\u00f6t\u00fcr\u00fcr\u00fcm\u201d gibi yakla\u015f\u0131mlar\u0131n \u00e7ocu\u011fun i\u00e7sel motivasyon geli\u015ftirmesini zorla\u015ft\u0131rabilece\u011fini ifade etti.<\/p>\n

    Bu t\u00fcr \u00f6d\u00fcllerin zamanla \u00e7ocu\u011fun okula gitmeyi pazarl\u0131k konusu haline getirmesine yol a\u00e7abilece\u011fi uyar\u0131s\u0131 yap\u0131ld\u0131.<\/p>\n

    Okuldan \u00e7\u0131kar \u00e7\u0131kmaz sorgulamay\u0131n<\/h3>\n

    Uzmanlar, \u00e7ocuk okuldan \u00e7\u0131kt\u0131ktan hemen sonra pe\u015f pe\u015fe sorular y\u00f6neltilmesinin do\u011fru olmayabilece\u011fini belirtiyor.<\/p>\n

    \u201cBug\u00fcn ne yapt\u0131n?\u201d, \u201c\u00d6\u011fretmenin ne s\u00f6yledi?\u201d, \u201cArkada\u015flar\u0131nla ne oldu?\u201d gibi art arda sorular yerine \u00e7ocu\u011fa \u00f6nce dinlenmesi i\u00e7in zaman tan\u0131nmas\u0131 \u00f6neriliyor.<\/p>\n

    Daha sonra a\u00e7\u0131k u\u00e7lu ve olumlu sorularla ileti\u015fim kurulabilece\u011fi belirtiliyor.<\/p>\n

    \u00d6rne\u011fin \u201cBug\u00fcn seni en \u00e7ok ne mutlu etti?\u201d veya \u201cBug\u00fcn okulda en ilgin\u00e7 ne oldu?\u201d gibi sorular\u0131n \u00e7ocu\u011fun kendisini daha rahat ifade etmesine yard\u0131mc\u0131 olabilece\u011fi ifade ediliyor.<\/p>\n

    Yatak sohbetleri \u00f6nemli olabilir<\/h3>\n

    Kiremit\u00e7i, baz\u0131 \u00e7ocuklar\u0131n g\u00fcn i\u00e7erisinde konu\u015fmak istemedi\u011fi konular\u0131 uyku \u00f6ncesinde payla\u015fabildi\u011fine dikkat \u00e7ekti.<\/p>\n

    Bu nedenle ebeveynlerin yatma saatinde birka\u00e7 dakikal\u0131k sakin bir sohbet i\u00e7in alan a\u00e7mas\u0131n\u0131n, \u00e7ocu\u011fun okulda ya\u015fad\u0131\u011f\u0131 olumlu veya zorlay\u0131c\u0131 deneyimleri payla\u015fmas\u0131n\u0131 kolayla\u015ft\u0131rabilece\u011fi belirtildi.<\/p>\n

    \u00d6\u011fretmeni ceza arac\u0131 haline getirmeyin<\/h3>\n

    Uzmanlar\u0131n dikkat \u00e7ekti\u011fi bir ba\u015fka konu ise \u00f6\u011fretmenin \u00e7ocuk \u00fczerinde bask\u0131 unsuru olarak kullan\u0131lmamas\u0131.<\/p>\n

    \u201c\u00d6devini yapmazsan \u00f6\u011fretmenin k\u0131zar\u201d veya \u201c\u00d6\u011fretmenini arar\u0131m\u201d gibi ifadelerin \u00e7ocu\u011fun \u00f6\u011fretmeniyle kuraca\u011f\u0131 g\u00fcven ili\u015fkisine zarar verebilece\u011fi belirtiliyor.<\/p>\n

    \u00d6\u011fretmenin \u00e7ocuk a\u00e7\u0131s\u0131ndan korkulacak bir ki\u015fi de\u011fil, \u00f6\u011frenme s\u00fcrecinde destek sa\u011flayan g\u00fcvenilir bir yeti\u015fkin olarak g\u00f6r\u00fclmesi gerekti\u011fi vurgulan\u0131yor.<\/p>\n

    Evde d\u00fczenli rutin olu\u015fturulmal\u0131<\/h3>\n

    Okula uyum s\u00fcrecini kolayla\u015ft\u0131ran \u00f6nemli unsurlardan biri de g\u00fcnl\u00fck ya\u015fam\u0131n belirli bir d\u00fczene oturtulmas\u0131.<\/p>\n

    Uzmanlar;<\/p>\n

      \n
    • uyanma,<\/li>\n
    • okula haz\u0131rlanma,<\/li>\n
    • beslenme,<\/li>\n
    • dinlenme,<\/li>\n
    • \u00f6dev,<\/li>\n
    • oyun,<\/li>\n
    • spor ve sosyal etkinlik,<\/li>\n
    • uyku<\/li>\n<\/ul>\n

      saatlerinin m\u00fcmk\u00fcn oldu\u011funca d\u00fczenli tutulmas\u0131n\u0131 \u00f6neriyor.<\/p>\n

      Hangi durumda uzman deste\u011fi al\u0131nmal\u0131?<\/h3>\n

      \u0130lk haftalarda ya\u015fanan uyum g\u00fc\u00e7l\u00fckleri do\u011fal kabul edilse de baz\u0131 belirtilerin uzun s\u00fcrmesi veya giderek \u015fiddetlenmesi durumunda profesyonel destek al\u0131nmas\u0131 \u00f6neriliyor.<\/p>\n

      Her sabah yo\u011fun a\u011flama krizlerinin ya\u015fanmas\u0131, \u00e7ocu\u011fun s\u00fcrekli okula gitmeyi reddetmesi, ebeveynden ayr\u0131l\u0131rken panik d\u00fczeyinde tepki g\u00f6stermesi, okulda uzun s\u00fcre sakinle\u015fememesi ve s\u0131n\u0131f etkinliklerine kat\u0131lamamas\u0131 dikkatle izlenmesi gereken belirtiler aras\u0131nda bulunuyor.<\/p>\n

      S\u0131k tekrarlayan kar\u0131n a\u011fr\u0131s\u0131, mide bulant\u0131s\u0131 veya ba\u015f a\u011fr\u0131s\u0131 gibi yak\u0131nmalar\u0131n devam etmesi, uyku d\u00fczeninin bozulmas\u0131 ve benzer kayg\u0131 davran\u0131\u015flar\u0131n\u0131n ev ortam\u0131nda da g\u00f6r\u00fclmesi halinde bir uzmandan destek al\u0131nmas\u0131 tavsiye ediliyor.<\/p>\n

      Uzmanlar, okula uyumun her \u00e7ocukta ayn\u0131 s\u00fcrede ger\u00e7ekle\u015fmeyebilece\u011fini, ancak sakin, g\u00fcven veren, tutarl\u0131 ve kararl\u0131 bir ebeveyn yakla\u015f\u0131m\u0131n\u0131n<\/strong> bu s\u00fcreci \u00f6nemli \u00f6l\u00e7\u00fcde kolayla\u015ft\u0131rabilece\u011fini belirtiyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Okula yeni ba\u015flayan ya da yeni bir s\u0131n\u0131fa ge\u00e7en \u00e7ocuklarda a\u011flama, kayg\u0131, s\u0131n\u0131fa girmek istememe ve ebeveynden ayr\u0131lmakta zorlanma gibi tepkiler g\u00f6r\u00fclebiliyor. Uzmanlar, bu belirtilerin belirli \u00f6l\u00e7\u00fclerde do\u011fal oldu\u011funu, s\u00fcrecin sa\u011fl\u0131kl\u0131 ilerlemesinde ebeveynlerin sakin, g\u00fcven veren ve kararl\u0131 bir tutum sergilemesinin b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirtiyor.<\/p>\n","protected":false},"author":14,"featured_media":49468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[15243,15612,15240],"class_list":["post-49467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egitim","tag-cocuk-psikolojisi","tag-ebeveyn","tag-okula-uyum"],"yoast_head":"\nUzmanlardan velilere okula uyum uyar\u0131s\u0131: Sakin ve kararl\u0131 olun - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/09\/11\/uzmanlardan-velilere-okula-uyum-uyarisi-sakin-ve-kararli-olun\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uzmanlardan velilere okula uyum uyar\u0131s\u0131: Sakin ve kararl\u0131 olun - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Okula yeni ba\u015flayan ya da yeni bir s\u0131n\u0131fa ge\u00e7en \u00e7ocuklarda a\u011flama, kayg\u0131, s\u0131n\u0131fa girmek istememe ve ebeveynden ayr\u0131lmakta zorlanma gibi tepkiler g\u00f6r\u00fclebiliyor. 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