{"id":49446,"date":"2026-09-11T10:28:00","date_gmt":"2026-09-11T07:28:00","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=49446"},"modified":"2026-09-11T10:28:00","modified_gmt":"2026-09-11T07:28:00","slug":"gece-isigi-kalbi-etkileyebilir-telefon-ekranindan-sizan-dusuk-isik-bile-risk-olusturabilir","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/09\/11\/gece-isigi-kalbi-etkileyebilir-telefon-ekranindan-sizan-dusuk-isik-bile-risk-olusturabilir\/","title":{"rendered":"Gece \u0131\u015f\u0131\u011f\u0131 kalbi etkileyebilir: Telefon ekran\u0131ndan s\u0131zan d\u00fc\u015f\u00fck \u0131\u015f\u0131k bile risk olu\u015fturabilir"},"content":{"rendered":"<p data-start=\"448\" data-end=\"830\">Avrupa Kalp Dergisi\u2019nde yay\u0131mlanan ara\u015ft\u0131rmada, gece uykusu s\u0131ras\u0131nda \u0131\u015f\u0131\u011fa maruz kalman\u0131n kalp sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkileri incelendi. Ara\u015ft\u0131rmaya, neredeyse tam karanl\u0131ktan kap\u0131 aral\u0131\u011f\u0131ndan s\u0131zan \u0131\u015f\u0131\u011fa ya da d\u00fc\u015f\u00fck parlakl\u0131ktaki telefon ekran\u0131na benzer seviyelere kadar farkl\u0131 gece \u0131\u015f\u0131\u011f\u0131 d\u00fczeylerine maruz kalan <strong data-start=\"760\" data-end=\"778\">11 bin 71 ki\u015fi<\/strong> dahil edildi.<\/p>\n<p data-start=\"832\" data-end=\"1186\">Ara\u015ft\u0131rmac\u0131lar, gece \u0131\u015f\u0131\u011f\u0131na daha fazla maruz kalan ki\u015filerde kalbin sol kar\u0131nc\u0131k yap\u0131s\u0131nda baz\u0131 de\u011fi\u015fiklikler g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc bildirdi. En y\u00fcksek \u0131\u015f\u0131k maruziyetine sahip grupta sol kar\u0131nc\u0131k duvarlar\u0131n\u0131n kal\u0131nla\u015ft\u0131\u011f\u0131, kar\u0131nc\u0131k i\u00e7 bo\u015flu\u011funun azald\u0131\u011f\u0131 ve kalbin gev\u015feme yetene\u011finde bozulmaya i\u015faret eden bulgular saptand\u0131.<\/p>\n<h3 data-section-id=\"1lazm9f\" data-start=\"1188\" data-end=\"1229\">D\u00fc\u015f\u00fck d\u00fczeyde \u0131\u015f\u0131k da \u00f6nemli olabilir<\/h3>\n<p data-start=\"1231\" data-end=\"1550\">Ara\u015ft\u0131rman\u0131n ba\u015fyazar\u0131 Lu Qi, gece saatlerinde daha y\u00fcksek \u0131\u015f\u0131k maruziyetinin kalpte yeniden yap\u0131lanma ile ili\u015fkili oldu\u011funu belirtti. Bu durumun kalbin yap\u0131s\u0131nda ve i\u015flevinde de\u011fi\u015fim anlam\u0131na gelebilece\u011fi, uzun vadede kronik stres veya hasarla ba\u011flant\u0131l\u0131 olabilece\u011fi ifade edildi.<\/p>\n<p data-start=\"1552\" data-end=\"1837\">Uzmanlara g\u00f6re burada dikkat \u00e7eken nokta, s\u00f6z konusu \u0131\u015f\u0131\u011f\u0131n mutlaka parlak bir oda lambas\u0131 olmas\u0131 gerekmemesi. Kap\u0131 aral\u0131\u011f\u0131ndan gelen \u0131\u015f\u0131k, ay \u0131\u015f\u0131\u011f\u0131 ya da d\u00fc\u015f\u00fck parlakl\u0131ktaki bir telefon ekran\u0131 gibi kaynaklar da \u00e7al\u0131\u015fma kapsam\u0131nda de\u011ferlendirildi.<\/p>\n<h3 data-section-id=\"1exighv\" data-start=\"1839\" data-end=\"1883\">Yatak odas\u0131n\u0131 karanl\u0131k tutmak \u00f6neriliyor<\/h3>\n<p data-start=\"1885\" data-end=\"2050\">Ara\u015ft\u0131rmaya e\u015flik eden editoryal de\u011ferlendirmede, karanl\u0131k bir uyku ortam\u0131n\u0131n kalp-damar sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6neminin daha fazla dikkate al\u0131nmas\u0131 gerekti\u011fi vurguland\u0131.<\/p>\n<p data-start=\"2052\" data-end=\"2071\">Uzmanlar \u00f6zellikle;<\/p>\n<ul data-start=\"2073\" data-end=\"2299\">\n<li data-section-id=\"7z7l17\" data-start=\"2073\" data-end=\"2124\">yatak odas\u0131nda karartma perdeleri kullan\u0131lmas\u0131n\u0131,<\/li>\n<li data-section-id=\"113926d\" data-start=\"2125\" data-end=\"2182\">s\u0131cak tonlu ba\u015fucu ayd\u0131nlatmalar\u0131n\u0131n tercih edilmesini,<\/li>\n<li data-section-id=\"hq0a8l\" data-start=\"2183\" data-end=\"2259\">televizyon, modem ve di\u011fer cihazlardaki bekleme LED\u2019lerinin kapat\u0131lmas\u0131n\u0131,<\/li>\n<li data-section-id=\"oqbhj0\" data-start=\"2260\" data-end=\"2299\">gece ekran kullan\u0131m\u0131n\u0131n azalt\u0131lmas\u0131n\u0131<\/li>\n<\/ul>\n<p data-start=\"2301\" data-end=\"2348\">\u00f6neriyor.<\/p>\n<h3 data-section-id=\"eaq14l\" data-start=\"2350\" data-end=\"2411\">I\u015f\u0131k kirlili\u011fi yaln\u0131zca bireysel de\u011fil, kentsel bir sorun<\/h3>\n<p data-start=\"2413\" data-end=\"2550\">Ara\u015ft\u0131rmac\u0131lar, \u0131\u015f\u0131k kirlili\u011finin yaln\u0131zca ev i\u00e7i bir mesele olmad\u0131\u011f\u0131n\u0131, \u015fehir planlamas\u0131 a\u00e7\u0131s\u0131ndan da ele al\u0131nmas\u0131 gerekti\u011fini belirtti.<\/p>\n<p data-start=\"2552\" data-end=\"2801\">Koruyucu armat\u00fcrler, s\u0131cak spektrumlu ampuller, hareket sens\u00f6rl\u00fc ve k\u0131s\u0131labilir sokak lambalar\u0131 gibi uygulamalar\u0131n hem gece \u0131\u015f\u0131\u011f\u0131na maruziyeti azaltabilece\u011fi hem de enerji tasarrufu sa\u011flayabilece\u011fi ifade edildi.<\/p>\n<p data-start=\"2803\" data-end=\"3124\">Ara\u015ft\u0131rma, gece \u0131\u015f\u0131\u011f\u0131 ile kalp yap\u0131s\u0131ndaki de\u011fi\u015fiklikler aras\u0131nda bir ba\u011flant\u0131 ortaya koyuyor; ancak bu t\u00fcr g\u00f6zlemsel bulgular do\u011frudan neden-sonu\u00e7 ili\u015fkisini tek ba\u015f\u0131na kan\u0131tlam\u0131yor. Buna ra\u011fmen uzmanlar, daha karanl\u0131k bir uyku ortam\u0131n\u0131n d\u00fc\u015f\u00fck maliyetli ve uygulanabilir bir koruyucu \u00f6nlem olabilece\u011fini de\u011ferlendiriyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeni bir ara\u015ft\u0131rma, uyku s\u0131ras\u0131nda maruz kal\u0131nan d\u00fc\u015f\u00fck d\u00fczeydeki \u0131\u015f\u0131\u011f\u0131n bile kalbin yap\u0131s\u0131 ve i\u015fleviyle ili\u015fkili olumsuz de\u011fi\u015fikliklerle ba\u011flant\u0131l\u0131 olabilece\u011fini ortaya koydu. Ara\u015ft\u0131rmac\u0131lar, yatak odas\u0131n\u0131n m\u00fcmk\u00fcn oldu\u011funca karanl\u0131k tutulmas\u0131n\u0131n kalp-damar sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131yabilece\u011fini belirtiyor.<\/p>\n","protected":false},"author":14,"featured_media":49448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[15608,4555,15609,2439],"class_list":["post-49446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-isik-kirliligi","tag-kalp-sagligi","tag-telefon-ekrani","tag-uyku"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gece \u0131\u015f\u0131\u011f\u0131 kalbi etkileyebilir: Telefon ekran\u0131ndan s\u0131zan d\u00fc\u015f\u00fck \u0131\u015f\u0131k bile risk olu\u015fturabilir - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/09\/11\/gece-isigi-kalbi-etkileyebilir-telefon-ekranindan-sizan-dusuk-isik-bile-risk-olusturabilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gece \u0131\u015f\u0131\u011f\u0131 kalbi etkileyebilir: Telefon ekran\u0131ndan s\u0131zan d\u00fc\u015f\u00fck \u0131\u015f\u0131k bile risk olu\u015fturabilir - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Yeni bir ara\u015ft\u0131rma, uyku s\u0131ras\u0131nda maruz kal\u0131nan d\u00fc\u015f\u00fck d\u00fczeydeki \u0131\u015f\u0131\u011f\u0131n bile kalbin yap\u0131s\u0131 ve i\u015fleviyle ili\u015fkili olumsuz de\u011fi\u015fikliklerle ba\u011flant\u0131l\u0131 olabilece\u011fini ortaya koydu. 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