{"id":49296,"date":"2026-09-10T14:36:50","date_gmt":"2026-09-10T11:36:50","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=49296"},"modified":"2026-09-10T14:36:50","modified_gmt":"2026-09-10T11:36:50","slug":"okul-stresi-cocuklarda-dis-sikma-ve-gicirdatmayi-tetikleyebilir","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/09\/10\/okul-stresi-cocuklarda-dis-sikma-ve-gicirdatmayi-tetikleyebilir\/","title":{"rendered":"Okul stresi \u00e7ocuklarda di\u015f s\u0131kma ve g\u0131c\u0131rdatmay\u0131 tetikleyebilir"},"content":{"rendered":"

Di\u015f s\u0131kma ve g\u0131c\u0131rdatma olarak bilinen bruksizm<\/strong>, yaln\u0131zca yeti\u015fkinlerde de\u011fil \u00e7ocuklarda da g\u00f6r\u00fclebiliyor. Uzmanlara g\u00f6re \u00e7ocuklarda bruksizm, uyku s\u0131ras\u0131nda ya da g\u00fcn i\u00e7inde ortaya \u00e7\u0131kabiliyor ve farkl\u0131 nedenlere ba\u011fl\u0131 geli\u015febiliyor.<\/p>\n

A\u011f\u0131z, Di\u015f ve \u00c7ene Cerrahisi Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Hacer Fulya \u00dc\u00e7em<\/strong>, \u00e7ocuklarda di\u015f s\u0131kma ve g\u0131c\u0131rdatman\u0131n stres, psikolojik etkenler, di\u015fsel problemler ve baz\u0131 sistemik durumlarla ili\u015fkili olabilece\u011fini belirtiyor.<\/p>\n

\u00c7ocuklarda da s\u0131k g\u00f6r\u00fclebiliyor<\/h3>\n

Bruksizmin \u00e7ocuklarda da \u00f6nemli bir sorun oldu\u011funu belirten \u00dc\u00e7em, her 100 \u00e7ocuktan yakla\u015f\u0131k 25\u2019inde di\u015f s\u0131kma veya g\u0131c\u0131rdatma g\u00f6r\u00fclebildi\u011fini ifade ediyor.<\/p>\n

\u00c7ocuklarda bruksizm;<\/p>\n

    \n
  • uyku s\u0131ras\u0131nda,<\/li>\n
  • uyan\u0131kken,<\/li>\n
  • ya da hem g\u00fcnd\u00fcz hem gece<\/li>\n<\/ul>\n

    ortaya \u00e7\u0131kabiliyor.<\/p>\n

    Aileler \u00e7o\u011fu zaman \u00e7ocu\u011fun uyku s\u0131ras\u0131nda \u00e7\u0131kard\u0131\u011f\u0131 g\u0131c\u0131rdatma sesinden durumu fark ediyor.<\/p>\n

    Okul d\u00f6nemi stresi etkili olabilir<\/h3>\n

    \u00c7ocuklarda stresin \u00f6nemli tetikleyicilerden biri oldu\u011funa dikkat \u00e7ekiliyor. \u00d6zellikle okullar\u0131n a\u00e7\u0131lmas\u0131yla birlikte g\u00fcnl\u00fck rutinin de\u011fi\u015fmesi, yeni s\u0131n\u0131fa veya yeni okula uyum s\u00fcreci, dersler, \u00f6\u011fretmen ve arkada\u015f ili\u015fkileri baz\u0131 \u00e7ocuklarda stres olu\u015fturabiliyor.<\/p>\n

    Bu stres, baz\u0131 \u00e7ocuklarda gece di\u015f s\u0131kma ve g\u0131c\u0131rdatma \u015feklinde kendini g\u00f6sterebiliyor.<\/p>\n

    Uzmanlar, okula d\u00f6n\u00fc\u015f d\u00f6neminde yaln\u0131zca uyku d\u00fczeninin de\u011fil, uyku s\u0131ras\u0131nda di\u015f g\u0131c\u0131rdatma gibi davran\u0131\u015flar\u0131n da aileler taraf\u0131ndan takip edilmesini \u00f6neriyor.<\/p>\n

    Di\u015flerde a\u015f\u0131nma ve \u00e7ene sorunlar\u0131na yol a\u00e7abilir<\/h3>\n

    Tedavi edilmeyen bruksizm zaman i\u00e7inde;<\/p>\n

      \n
    • di\u015flerde a\u015f\u0131nma,<\/li>\n
    • \u00e7\u00fcr\u00fck riskinde art\u0131\u015f,<\/li>\n
    • uyku sorunlar\u0131,<\/li>\n
    • \u00e7ene ekleminde a\u011fr\u0131,<\/li>\n
    • \u00e7ene ekleminde yap\u0131sal sorunlar<\/li>\n<\/ul>\n

      gibi problemlere yol a\u00e7abiliyor.<\/p>\n

      \u00dc\u00e7em, di\u015fsel nedenlerin yan\u0131 s\u0131ra \u00e7ok say\u0131da \u00e7\u00fcr\u00fck, uyumsuz dolgu ve restorasyonlar, baz\u0131 solunum ve sindirim sistemi rahats\u0131zl\u0131klar\u0131 ile hormonal bozukluklar\u0131n da bruksizmle ili\u015fkili olabilece\u011fini belirtiyor.<\/p>\n

      Aileler gece davran\u0131\u015flar\u0131n\u0131 takip etmeli<\/h3>\n

      Uzmanlar, \u00e7ocukta di\u015f g\u0131c\u0131rdatma fark edildi\u011finde \u00f6ncelikle durumun s\u0131kl\u0131\u011f\u0131n\u0131n ve s\u00fcresinin takip edilmesini \u00f6neriyor.<\/p>\n

      \u00c7ocu\u011fun uyku s\u0131ras\u0131nda di\u015flerini s\u0131k\u0131p s\u0131kmad\u0131\u011f\u0131n\u0131n g\u00f6zlemlenmesi, olas\u0131 tetikleyicilerin belirlenmesi a\u00e7\u0131s\u0131ndan \u00f6nemli g\u00f6r\u00fcl\u00fcyor.<\/p>\n

      Ancak sorunun uzun s\u00fcrmesi, s\u0131k tekrar etmesi veya di\u015flerde hasara yol a\u00e7mas\u0131 halinde profesyonel de\u011ferlendirme gerekiyor.<\/p>\n

      \u0130lk adres \u00e7ocuk di\u015f hekimi olmal\u0131<\/h3>\n

      Di\u015f s\u0131kma veya g\u0131c\u0131rdatma sorunu ya\u015fayan \u00e7ocuklar\u0131n \u00f6ncelikle bir \u00e7ocuk di\u015f hekimi taraf\u0131ndan de\u011ferlendirilmesi<\/strong> \u00f6neriliyor.<\/p>\n

      Muayenede di\u015flerde a\u015f\u0131nma, \u00e7\u00fcr\u00fck veya ba\u015fka bir hasar olup olmad\u0131\u011f\u0131 incelenirken, \u00e7ocu\u011fun stres d\u00fczeyi ve g\u00fcnl\u00fck ya\u015fam\u0131ndaki de\u011fi\u015fiklikler de de\u011ferlendirilebiliyor.<\/p>\n

      Gerekli g\u00f6r\u00fclmesi halinde \u00e7ocuk psikolo\u011fu veya \u00e7ocuk ve ergen psikiyatristinden destek al\u0131nabilece\u011fi belirtiliyor.<\/p>\n

      Uzmanlar, geli\u015fim \u00e7a\u011f\u0131ndaki \u00e7ocuklarda tedavi yakla\u015f\u0131m\u0131n\u0131n ki\u015fiye \u00f6zel belirlenmesi gerekti\u011fini ve eri\u015fkinlerde kullan\u0131lan baz\u0131 a\u011f\u0131z i\u00e7i plaklar\u0131n \u00e7ocuklarda rutin olarak uygun olmayabilece\u011fini vurguluyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u00c7ocuklarda g\u00f6r\u00fclen di\u015f s\u0131kma ve g\u0131c\u0131rdatma sorunu, yaln\u0131zca di\u015fleri de\u011fil uyku d\u00fczenini, \u00e7ene eklemini ve ya\u015fam kalitesini de etkileyebiliyor. Uzmanlar, \u00f6zellikle okullar\u0131n a\u00e7\u0131lmas\u0131yla birlikte de\u011fi\u015fen rutin, ders y\u00fck\u00fc ve sosyal \u00e7evrenin baz\u0131 \u00e7ocuklarda stresi art\u0131rarak gece di\u015f s\u0131kma ve g\u0131c\u0131rdatmay\u0131 tetikleyebilece\u011fine dikkat \u00e7ekiyor.<\/p>\n","protected":false},"author":14,"featured_media":49297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[15588,6079,15589,15590],"class_list":["post-49296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bruksizm","tag-cocuk-sagligi","tag-dis-gicirdatma","tag-okul-stresi"],"yoast_head":"\nOkul stresi \u00e7ocuklarda di\u015f s\u0131kma ve g\u0131c\u0131rdatmay\u0131 tetikleyebilir - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/09\/10\/okul-stresi-cocuklarda-dis-sikma-ve-gicirdatmayi-tetikleyebilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Okul stresi \u00e7ocuklarda di\u015f s\u0131kma ve g\u0131c\u0131rdatmay\u0131 tetikleyebilir - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"\u00c7ocuklarda g\u00f6r\u00fclen di\u015f s\u0131kma ve g\u0131c\u0131rdatma sorunu, yaln\u0131zca di\u015fleri de\u011fil uyku d\u00fczenini, \u00e7ene eklemini ve ya\u015fam kalitesini de etkileyebiliyor. Uzmanlar, \u00f6zellikle okullar\u0131n a\u00e7\u0131lmas\u0131yla birlikte de\u011fi\u015fen rutin, ders y\u00fck\u00fc ve sosyal \u00e7evrenin baz\u0131 \u00e7ocuklarda stresi art\u0131rarak gece di\u015f s\u0131kma ve g\u0131c\u0131rdatmay\u0131 tetikleyebilece\u011fine dikkat \u00e7ekiyor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.merceknet.com\/tr\/2026\/09\/10\/okul-stresi-cocuklarda-dis-sikma-ve-gicirdatmayi-tetikleyebilir\/\" \/>\n<meta property=\"og:site_name\" content=\"Merceknet Haber\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/merceknet\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-10T11:36:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.merceknet.com\/tr\/wp-content\/uploads\/2026\/09\/dis-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"G\u00f6zde Karacan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:site\" content=\"@merceknethaber\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"G\u00f6zde Karacan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/09\\\/10\\\/okul-stresi-cocuklarda-dis-sikma-ve-gicirdatmayi-tetikleyebilir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/09\\\/10\\\/okul-stresi-cocuklarda-dis-sikma-ve-gicirdatmayi-tetikleyebilir\\\/\"},\"author\":{\"name\":\"G\u00f6zde Karacan\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#\\\/schema\\\/person\\\/df7a42cc86ed4cf66e71bfe34ded036d\"},\"headline\":\"Okul stresi \u00e7ocuklarda di\u015f s\u0131kma ve g\u0131c\u0131rdatmay\u0131 tetikleyebilir\",\"datePublished\":\"2026-09-10T11:36:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/09\\\/10\\\/okul-stresi-cocuklarda-dis-sikma-ve-gicirdatmayi-tetikleyebilir\\\/\"},\"wordCount\":530,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/09\\\/10\\\/okul-stresi-cocuklarda-dis-sikma-ve-gicirdatmayi-tetikleyebilir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/dis-1.png\",\"keywords\":[\"Bruksizm\",\"\u00c7ocuk Sa\u011fl\u0131\u011f\u0131\",\"Di\u015f G\u0131c\u0131rdatma\",\"Okul Stresi\"],\"articleSection\":[\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/09\\\/10\\\/okul-stresi-cocuklarda-dis-sikma-ve-gicirdatmayi-tetikleyebilir\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/09\\\/10\\\/okul-stresi-cocuklarda-dis-sikma-ve-gicirdatmayi-tetikleyebilir\\\/\",\"url\":\"https:\\\/\\\/www.merceknet.com\\\/tr\\\/2026\\\/09\\\/10\\\/okul-stresi-cocuklarda-dis-sikma-ve-gicirdatmayi-tetikleyebilir\\\/\",\"name\":\"Okul stresi \u00e7ocuklarda di\u015f s\u0131kma ve g\u0131c\u0131rdatmay\u0131 tetikleyebilir - 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