{"id":48968,"date":"2026-09-08T17:34:03","date_gmt":"2026-09-08T14:34:03","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=48968"},"modified":"2026-09-08T17:34:03","modified_gmt":"2026-09-08T14:34:03","slug":"anne-olmayi-zorlastiran-6-hatali-aliskanlik-35-yas-sonrasi-icin-onemli-uyari","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/09\/08\/anne-olmayi-zorlastiran-6-hatali-aliskanlik-35-yas-sonrasi-icin-onemli-uyari\/","title":{"rendered":"Anne olmay\u0131 zorla\u015ft\u0131ran 6 hatal\u0131 al\u0131\u015fkanl\u0131k: 35 ya\u015f sonras\u0131 i\u00e7in \u00f6nemli uyar\u0131"},"content":{"rendered":"

\u0130nfertilite, son y\u0131llarda giderek daha fazla \u00e7iftin sa\u011fl\u0131k kurulu\u015flar\u0131na ba\u015fvurmas\u0131na ve yard\u0131mc\u0131 \u00fcreme tedavilerine ihtiya\u00e7 duymas\u0131na neden olan \u00f6nemli sa\u011fl\u0131k sorunlar\u0131 aras\u0131nda yer al\u0131yor.<\/p>\n

D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn verilerine g\u00f6re d\u00fcnya genelinde \u00fcreme \u00e7a\u011f\u0131ndaki yakla\u015f\u0131k her 6 ki\u015fiden biri ya\u015fam\u0131n\u0131n bir d\u00f6neminde infertilite sorunu ya\u015f\u0131yor. \u0130nfertilite vakalar\u0131n\u0131n yakla\u015f\u0131k y\u00fczde 30\u2019unun kad\u0131nlara ba\u011fl\u0131 nedenlerden kaynakland\u0131\u011f\u0131 belirtiliyor.<\/p>\n

Ac\u0131badem Kozyata\u011f\u0131 Hastanesi Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Dr. Gamze Karababa<\/strong>, kad\u0131n infertilitesinde genetik \u00f6zellikler ve ilerleyen ya\u015f gibi de\u011fi\u015ftirilemeyen etkenlerin yan\u0131 s\u0131ra ya\u015fam tarz\u0131 al\u0131\u015fkanl\u0131klar\u0131n\u0131n da \u00f6nemli rol oynad\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n

Karababa, \u201cSon y\u0131llar\u0131n \u00f6nemli sorunu olan obezite veya tam aksine a\u015f\u0131r\u0131 zay\u0131f olmak, sigara ve alkol t\u00fcketimi, hareketsiz ya\u015fam s\u00fcrmek ve sa\u011fl\u0131ks\u0131z beslenmek gibi etkenler de \u00fcreme sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz y\u00f6nde etkilemektedir. Dolay\u0131s\u0131yla, infertilite riskini en aza indirmek i\u00e7in sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmek son derece \u00f6nemlidir\u201d dedi.<\/p>\n

Dr. Karababa, anne olmay\u0131 zorla\u015ft\u0131rabilecek 6 hatal\u0131 al\u0131\u015fkanl\u0131\u011f\u0131 ve bunlara kar\u015f\u0131 al\u0131nabilecek \u00f6nlemleri anlatt\u0131.<\/p>\n

\"\"<\/p>\n

Hamilelik plan\u0131n\u0131 s\u00fcrekli ertelemek<\/h2>\n

G\u00fcn\u00fcm\u00fczde e\u011fitim, kariyer ve sosyal ya\u015fam nedeniyle annelik ya\u015f\u0131 giderek ileriye ta\u015f\u0131nabiliyor. Ancak kad\u0131n \u00fcreme sistemi a\u00e7\u0131s\u0131ndan ilerleyen ya\u015f, g\u00f6z ard\u0131 edilmemesi gereken fakt\u00f6rlerin ba\u015f\u0131nda geliyor.<\/p>\n

Kad\u0131nlar\u0131n belirli bir yumurta rezerviyle d\u00fcnyaya geldi\u011fini belirten Dr. Gamze Karababa, y\u0131llar i\u00e7erisinde hem yumurta say\u0131s\u0131n\u0131n azald\u0131\u011f\u0131n\u0131 hem de kalan yumurtalarda kromozomal bozukluk g\u00f6r\u00fclme olas\u0131l\u0131\u011f\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n

Karababa \u015f\u00f6yle konu\u015ftu:<\/p>\n

\u201cKad\u0131nlar belirli bir yumurta rezerviyle d\u00fcnyaya gelmektedir. Y\u0131llar i\u00e7erisinde hem yumurta say\u0131s\u0131 azalmakta hem de kalan yumurtalarda kromozomal bozukluk g\u00f6r\u00fclme olas\u0131l\u0131\u011f\u0131 artmaktad\u0131r. \u00dcreme kapasitesindeki azalma \u00f6zellikle 35 ya\u015f\u0131ndan sonra belirginle\u015firken, 40 ya\u015f sonras\u0131nda daha h\u0131zl\u0131 azalma e\u011filimine girmektedir. Ya\u015f ilerledik\u00e7e do\u011fal hamilelik ihtimalinin azalmas\u0131n\u0131n yan\u0131 s\u0131ra d\u00fc\u015f\u00fck ve embriyodaki kromozomal anomalilerin g\u00f6r\u00fclme riski de artmaktad\u0131r.\u201d<\/p>\n

Bu nedenle 35 ya\u015f ve \u00fczerindeki kad\u0131nlar\u0131n, 6 ay boyunca d\u00fczenli ve korunmas\u0131z ili\u015fkiye ra\u011fmen hamilelik olu\u015fmamas\u0131 halinde zaman kaybetmeden hekime ba\u015fvurmalar\u0131<\/strong> gerekti\u011fini belirten Karababa, erken de\u011ferlendirme ve gerekti\u011finde tedavinin \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n

Do\u011frusu:<\/strong> Hamilelik uzun s\u00fcre ertelenecekse kad\u0131n\u0131n ya\u015f\u0131 ve t\u0131bbi \u00f6zellikleri do\u011frultusunda \u00fcreme potansiyelinin de\u011ferlendirilmesi ve uygun hastalarda \u00fcreme sa\u011fl\u0131\u011f\u0131n\u0131 korumaya y\u00f6nelik se\u00e7eneklerin kad\u0131n hastal\u0131klar\u0131 ve do\u011fum uzman\u0131yla g\u00f6r\u00fc\u015f\u00fclmesi yararl\u0131 olabiliyor.<\/p>\n

Karababa, \u201cAncak yard\u0131mc\u0131 \u00fcreme tedavilerindeki geli\u015fmelerin kad\u0131n\u0131n ya\u015f\u0131n\u0131n fertilite \u00fczerindeki etkisini tamamen ortadan kald\u0131rd\u0131\u011f\u0131 d\u00fc\u015f\u00fcncesine kap\u0131lmamak gerekmektedir\u201d uyar\u0131s\u0131nda bulundu.<\/p>\n

Sigara ve nikotin \u00fcr\u00fcnleri kullanmak<\/h2>\n

Sigara, kad\u0131n \u00fcreme sa\u011fl\u0131\u011f\u0131n\u0131 farkl\u0131 mekanizmalar \u00fczerinden olumsuz etkileyebiliyor. Sigara duman\u0131nda bulunan toksik maddeler yumurtal\u0131k dokusuna zarar verebiliyor, yumurta kayb\u0131n\u0131 h\u0131zland\u0131rabiliyor ve hamileli\u011fin olu\u015fma s\u00fcresini uzatabiliyor.<\/p>\n

Bilimsel \u00e7al\u0131\u015fmalarda sigara kullanan kad\u0131nlarda infertilite riskinin kullanmayanlara g\u00f6re daha y\u00fcksek oldu\u011funun g\u00f6sterildi\u011fi belirtiliyor.<\/p>\n

Amerikan \u00dcreme T\u0131bb\u0131 Derne\u011fi\u2019nin de\u011ferlendirmelerinde de sigaran\u0131n kad\u0131n \u00fcreme sa\u011fl\u0131\u011f\u0131 \u00fczerinde olumsuz etkiler olu\u015fturabildi\u011fi, \u00fcreme fonksiyonlar\u0131ndaki kayb\u0131 h\u0131zland\u0131rabildi\u011fi ve yard\u0131mc\u0131 \u00fcreme tedavilerinin sonu\u00e7lar\u0131n\u0131 olumsuz etkileyebildi\u011fi ifade ediliyor.<\/p>\n

Elektronik sigaralar\u0131n da \u00fcreme sa\u011fl\u0131\u011f\u0131 bak\u0131m\u0131ndan g\u00fcvenli bir alternatif olmad\u0131\u011f\u0131na dikkat \u00e7ekiliyor.<\/p>\n

Do\u011frusu:<\/strong> Hamilelik planlayan kad\u0131nlar\u0131n sigara ve di\u011fer nikotin \u00fcr\u00fcnlerini b\u0131rakmas\u0131, m\u00fcmk\u00fcn oldu\u011funca pasif sigara maruziyetinden de uzak durmas\u0131 gerekiyor.<\/p>\n

Kilo kontrol\u00fcn\u00fc ihmal etmek<\/h2>\n

V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131, kad\u0131nlar\u0131n hormonal sistemi ve yumurtlama d\u00fczeniyle yak\u0131ndan ili\u015fkili.<\/p>\n

Obezite; ins\u00fclin direnci, hormonal d\u00fczensizlikler ve yumurtlama problemlerine yol a\u00e7arak \u00fcreme sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebiliyor. \u00d6zellikle polikistik over sendromu bulunan kad\u0131nlarda fazla kilo, mevcut hormonal ve metabolik sorunlar\u0131n daha belirgin hale gelmesine neden olabiliyor.<\/p>\n

Bununla birlikte yaln\u0131zca fazla kilo de\u011fil, a\u015f\u0131r\u0131 d\u00fc\u015f\u00fck kilo da \u00fcreme sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan risk olu\u015fturabiliyor. \u00c7ok d\u00fc\u015f\u00fck v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131, ciddi kalori k\u0131s\u0131tlamas\u0131 veya a\u015f\u0131r\u0131 egzersiz, adet d\u00fczensizliklerine ve baz\u0131 durumlarda yumurtlaman\u0131n durmas\u0131na yol a\u00e7abiliyor.<\/p>\n

Do\u011frusu:<\/strong> Ama\u00e7 k\u0131sa s\u00fcrede \u00e7ok fazla kilo vermek de\u011fil, sa\u011fl\u0131kl\u0131 ve s\u00fcrd\u00fcr\u00fclebilir bir v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na ula\u015fmak olmal\u0131. Dengeli beslenme ve d\u00fczenli fiziksel aktiviteyle ideal kiloya yakla\u015fmak hem genel sa\u011fl\u0131k hem de \u00fcreme sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131yor.<\/p>\n

A\u015f\u0131r\u0131 alkol t\u00fcketmek<\/h2>\n

S\u0131k ve y\u00fcksek miktarda alkol t\u00fcketimi, kad\u0131nlarda \u00fcreme sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebiliyor. \u00d6zellikle y\u00fcksek miktarda alkol t\u00fcketiminin hormonal denge ve yumurtlama d\u00fczeni \u00fczerinde olumsuz etkiler olu\u015fturabilece\u011fine ili\u015fkin veriler bulunuyor.<\/p>\n

Bu nedenle hamilelik planlama d\u00f6neminde de alkol t\u00fcketimine dikkat edilmesi gerekiyor. K\u0131sa s\u00fcre i\u00e7erisinde y\u00fcksek miktarda alkol t\u00fcketme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n da g\u00f6z ard\u0131 edilmemesi gerekti\u011fi belirtiliyor.<\/p>\n

Do\u011frusu:<\/strong> Hamilelik planlayan kad\u0131nlar\u0131n alkol t\u00fcketimini m\u00fcmk\u00fcn oldu\u011funca s\u0131n\u0131rland\u0131rmalar\u0131, hamilelik olu\u015ftu\u011funda ise alkol kullanmamalar\u0131 gerekiyor.<\/p>\n

Dr. Gamze Karababa, \u201cG\u00fcvenli oldu\u011fu kan\u0131tlanm\u0131\u015f bir alkol miktar\u0131 olmad\u0131\u011f\u0131 i\u00e7in en do\u011fru yakla\u015f\u0131m alkol t\u00fcketmemektir\u201d dedi.<\/p>\n

Hareketsiz ya\u015famak ve sa\u011fl\u0131ks\u0131z beslenmek<\/h2>\n

\u00dcreme sa\u011fl\u0131\u011f\u0131n\u0131 tek ba\u015f\u0131na art\u0131rd\u0131\u011f\u0131 kan\u0131tlanm\u0131\u015f mucizevi bir besin ya da \u00f6zel bir \u201cdo\u011furganl\u0131k diyeti\u201d bulunmuyor.<\/p>\n

Ancak uzun s\u00fcreli sa\u011fl\u0131ks\u0131z beslenme ve hareketsiz ya\u015fam; kilo art\u0131\u015f\u0131, ins\u00fclin direnci ve metabolik bozukluklar \u00fczerinden hormonal sistemi ve yumurtlamay\u0131 olumsuz etkileyebiliyor.<\/p>\n

Dr. Gamze Karababa, \u00e7ok yo\u011fun egzersizin de her zaman daha sa\u011fl\u0131kl\u0131 anlam\u0131na gelmedi\u011fine dikkat \u00e7ekerek, yetersiz enerji al\u0131m\u0131yla birlikte yap\u0131lan a\u015f\u0131r\u0131 fiziksel aktivitenin baz\u0131 kad\u0131nlarda adet d\u00fczensizliklerine ve yumurtlaman\u0131n bask\u0131lanmas\u0131na neden olabilece\u011fini s\u00f6yledi.<\/p>\n

Do\u011frusu:<\/strong> Sebze, meyve, tam tah\u0131llar, kaliteli protein kaynaklar\u0131 ve sa\u011fl\u0131kl\u0131 ya\u011flar\u0131 i\u00e7eren dengeli bir beslenme modeli tercih edilmeli. A\u015f\u0131r\u0131 i\u015flenmi\u015f ve y\u00fcksek \u015feker i\u00e7eren g\u0131dalar s\u0131n\u0131rland\u0131r\u0131lmal\u0131. D\u00fczenli ve ki\u015finin sa\u011fl\u0131k durumuna uygun egzersiz yap\u0131lmal\u0131, ancak a\u015f\u0131r\u0131ya ka\u00e7\u0131lmamal\u0131.<\/p>\n

D\u00fczenli jinekolojik kontrolleri aksatmak<\/h2>\n

Jinekolojik kontrollerin yaln\u0131zca bir sorun ortaya \u00e7\u0131kt\u0131\u011f\u0131nda yap\u0131lmas\u0131 gerekti\u011fini d\u00fc\u015f\u00fcnmek de \u00f6nemli hatalardan biri olarak g\u00f6steriliyor.<\/p>\n

Dr. Gamze Karababa; yumurtlama bozukluklar\u0131, endometriozis, rahim ve yumurtal\u0131klarla ili\u015fkili baz\u0131 hastal\u0131klar ile \u00fcreme sa\u011fl\u0131\u011f\u0131n\u0131 etkileyebilecek di\u011fer durumlar\u0131n her zaman belirgin \u015fik\u00e2yetlere yol a\u00e7mayabilece\u011fini vurgulad\u0131.<\/p>\n

Karababa \u015fu bilgileri verdi:<\/p>\n

\u201c\u00d6zellikle adet d\u00fczensizli\u011fi, uzun s\u00fcren adet gecikmeleri, \u015fiddetli adet a\u011fr\u0131s\u0131, ara kanama, ge\u00e7irilmi\u015f pelvik enfeksiyonu veya yumurtal\u0131k ameliyat\u0131 \u00f6yk\u00fcs\u00fc gibi durumlar\u0131n g\u00f6z ard\u0131 edilmemesi gerekmektedir. Bu sorunlar\u0131n zaman\u0131nda de\u011ferlendirilmesi, ileride hamilelik planland\u0131\u011f\u0131nda \u00f6nem ta\u015f\u0131yabilecek durumlar\u0131n daha erken fark edilmesini sa\u011flayabilmektedir.\u201d<\/p>\n

Do\u011frusu:<\/strong> Kad\u0131nlar\u0131n jinekolojik kontrollerini aksatmamas\u0131, \u00f6zellikle adet d\u00fczeninde veya mevcut yak\u0131nmalar\u0131nda de\u011fi\u015fiklik oldu\u011funda kad\u0131n hastal\u0131klar\u0131 ve do\u011fum uzman\u0131na ba\u015fvurmas\u0131 \u00f6nem ta\u015f\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00fczenli ve korunmas\u0131z cinsel ili\u015fkiye ra\u011fmen hamileli\u011fin ger\u00e7ekle\u015fmemesi olarak tan\u0131mlanan infertilite, g\u00fcn\u00fcm\u00fczde \u00f6nemli bir \u00fcreme sa\u011fl\u0131\u011f\u0131 sorunu olarak \u00f6ne \u00e7\u0131k\u0131yor. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc verilerine g\u00f6re d\u00fcnya genelinde \u00fcreme \u00e7a\u011f\u0131ndaki yakla\u015f\u0131k her 6 ki\u015fiden biri ya\u015fam\u0131n\u0131n bir d\u00f6neminde infertilite sorunu ya\u015f\u0131yor. Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Dr. Gamze Karababa, ilerleyen ya\u015f\u0131n yan\u0131 s\u0131ra sigara, fazla ya da d\u00fc\u015f\u00fck kilo, alkol, hareketsiz ya\u015fam, sa\u011fl\u0131ks\u0131z beslenme ve jinekolojik kontrollerin aksat\u0131lmas\u0131n\u0131n da kad\u0131n \u00fcreme sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebilece\u011fine dikkat \u00e7ekti.<\/p>\n","protected":false},"author":2,"featured_media":48970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[7098,14975,2806],"class_list":["post-48968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-hamilelik","tag-infertilite","tag-kadinsagligi"],"yoast_head":"\nAnne olmay\u0131 zorla\u015ft\u0131ran 6 hatal\u0131 al\u0131\u015fkanl\u0131k: 35 ya\u015f sonras\u0131 i\u00e7in \u00f6nemli uyar\u0131 - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/09\/08\/anne-olmayi-zorlastiran-6-hatali-aliskanlik-35-yas-sonrasi-icin-onemli-uyari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anne olmay\u0131 zorla\u015ft\u0131ran 6 hatal\u0131 al\u0131\u015fkanl\u0131k: 35 ya\u015f sonras\u0131 i\u00e7in \u00f6nemli uyar\u0131 - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"D\u00fczenli ve korunmas\u0131z cinsel ili\u015fkiye ra\u011fmen hamileli\u011fin ger\u00e7ekle\u015fmemesi olarak tan\u0131mlanan infertilite, g\u00fcn\u00fcm\u00fczde \u00f6nemli bir \u00fcreme sa\u011fl\u0131\u011f\u0131 sorunu olarak \u00f6ne \u00e7\u0131k\u0131yor. 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