{"id":48803,"date":"2026-09-07T22:25:36","date_gmt":"2026-09-07T19:25:36","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=48803"},"modified":"2026-09-07T22:25:36","modified_gmt":"2026-09-07T19:25:36","slug":"okul-basarisinin-gorunmeyen-anahtari-saglikli-beslenme","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/09\/07\/okul-basarisinin-gorunmeyen-anahtari-saglikli-beslenme\/","title":{"rendered":"Okul ba\u015far\u0131s\u0131n\u0131n g\u00f6r\u00fcnmeyen anahtar\u0131: Sa\u011fl\u0131kl\u0131 beslenme"},"content":{"rendered":"

Okullar\u0131n a\u00e7\u0131lmas\u0131yla birlikte \u00e7ocuklar\u0131n ders ba\u015far\u0131s\u0131, dikkat s\u00fcresi ve g\u00fcnl\u00fck enerjisi yeniden ailelerin en \u00f6nemli g\u00fcndemlerinden biri haline geldi. Bu s\u00fcre\u00e7te beslenmenin yaln\u0131zca \u00e7ocu\u011fun boy ve kilo geli\u015fimini de\u011fil, zihinsel performans\u0131n\u0131 da do\u011frudan etkileyebilece\u011fine dikkat \u00e7ekiliyor.<\/p>\n

\u00dcsk\u00fcdar \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00d6\u011fretim G\u00f6revlisi K\u00fcbra \u015eahin<\/strong>, okul \u00e7a\u011f\u0131ndaki \u00e7ocuklarda yeterli ve dengeli beslenmenin fiziksel b\u00fcy\u00fcmenin yan\u0131 s\u0131ra beyin geli\u015fimi, dikkat, haf\u0131za ve \u00f6\u011frenme s\u00fcre\u00e7leri \u00fczerinde de \u00f6nemli etkileri bulundu\u011funu s\u00f6yledi.<\/p>\n

\u015eahin, uzun s\u00fcre yetersiz veya dengesiz beslenmenin \u00e7ocuklarda yorgunluk, dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 ve bili\u015fsel performansta olumsuzluklarla ili\u015fkilendirilebilece\u011fini belirterek, \u201c\u00c7ocukluk d\u00f6neminde beslenme yaln\u0131zca boy ve v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 art\u0131\u015f\u0131n\u0131 destekleyen bir unsur de\u011fildir. Beyin geli\u015fimi, bili\u015fsel i\u015flevler, dikkat, bellek ve \u00f6\u011frenme s\u00fcre\u00e7leri de yeterli ve dengeli beslenmeden etkilenmektedir.\u201d dedi.<\/p>\n

Yeterli ve dengeli beslenmenin \u00f6\u011frenme i\u00e7in gerekli fiziksel ve bili\u015fsel altyap\u0131n\u0131n olu\u015fmas\u0131na katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 ifade eden \u015eahin, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn de \u00e7ocukluk d\u00f6nemindeki sa\u011fl\u0131kl\u0131 beslenmenin b\u00fcy\u00fcme ve geli\u015fmenin yan\u0131 s\u0131ra bili\u015fsel geli\u015fim a\u00e7\u0131s\u0131ndan \u00f6nemine dikkat \u00e7ekti\u011fini hat\u0131rlatt\u0131.<\/p>\n

Kahvalt\u0131n\u0131n i\u00e7eri\u011fi en az yap\u0131lmas\u0131 kadar \u00f6nemli<\/h2>\n

\u00c7ocuklar\u0131n g\u00fcne kahvalt\u0131 yaparak ba\u015flamas\u0131n\u0131n \u00f6nemine dikkat \u00e7eken \u015eahin, kahvalt\u0131n\u0131n yaln\u0131zca yap\u0131lm\u0131\u015f olmas\u0131n\u0131n yeterli olmad\u0131\u011f\u0131n\u0131, i\u00e7eri\u011finin de dengeli olmas\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n

\u015eahin, kahvalt\u0131n\u0131n atlanmas\u0131n\u0131n baz\u0131 \u00e7ocuklarda a\u00e7l\u0131k, halsizlik, dikkat g\u00fc\u00e7l\u00fc\u011f\u00fc ve derse odaklanmada zorlanmaya yol a\u00e7abilece\u011fini belirtti.<\/p>\n

\u0130deal bir kahvalt\u0131da protein kayna\u011f\u0131, tam tah\u0131ll\u0131 karbonhidrat, sebze veya meyve ile uygun bir s\u00fct \u00fcr\u00fcn\u00fcn\u00fcn bulunabilece\u011fini ifade eden \u015eahin, yumurta, peynir veya yo\u011furt gibi protein kaynaklar\u0131n\u0131n; tam bu\u011fday ekme\u011fi, yulaf ve di\u011fer tam tah\u0131ll\u0131 \u00fcr\u00fcnlerle birlikte t\u00fcketilebilece\u011fini s\u00f6yledi.<\/p>\n

Domates, salatal\u0131k gibi sebzeler ile meyvenin de kahvalt\u0131da yer alabilece\u011fini belirten \u015eahin, suyun da kahvalt\u0131n\u0131n \u00f6nemli bir par\u00e7as\u0131<\/strong> oldu\u011funun alt\u0131n\u0131 \u00e7izdi.<\/p>\n

Beslenme \u00e7antas\u0131na ne koyulmal\u0131?<\/h2>\n

Okulda t\u00fcketilen ara \u00f6\u011f\u00fcn ve \u00f6\u011f\u00fcnlerin \u00e7ocuklar\u0131n g\u00fcnl\u00fck beslenmesinde \u00f6nemli bir yere sahip oldu\u011funu belirten \u015eahin, beslenme \u00e7antalar\u0131n\u0131n dengeli i\u00e7eriklerle haz\u0131rlanmas\u0131n\u0131 \u00f6nerdi.<\/p>\n

Buna g\u00f6re \u00e7ocuklar\u0131n beslenme \u00e7antas\u0131nda \u015fu t\u00fcr se\u00e7enekler yer alabilir:<\/p>\n

    \n
  • Tam tah\u0131ll\u0131 ekmekle haz\u0131rlanm\u0131\u015f peynirli veya yumurtal\u0131 sandvi\u00e7<\/li>\n
  • Meyve<\/li>\n
  • Ayran<\/li>\n
  • Yo\u011furt, yulaf ve meyve kar\u0131\u015f\u0131m\u0131<\/li>\n
  • Peynirli tam tah\u0131ll\u0131 tost<\/li>\n<\/ul>\n

    \u015eahin, paketli g\u0131dalar\u0131n y\u00fcksek miktarda \u015feker, tuz ve doymu\u015f ya\u011f i\u00e7erebildi\u011fini, bu nedenle g\u00fcnl\u00fck beslenmenin temelini olu\u015fturmamas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n

    \u00d6zellikle \u015fekerli i\u00e7eceklerin d\u00fczenli t\u00fcketiminin azalt\u0131lmas\u0131 gerekti\u011fini ifade eden \u015eahin, bu \u00fcr\u00fcnlerin \u00e7ocuklarda a\u015f\u0131r\u0131 enerji al\u0131m\u0131 ve fazla kilo riskiyle ili\u015fkilendirildi\u011fini kaydetti.<\/p>\n

    \u00c7ocuklar\u0131n temel i\u00e7ece\u011finin su<\/strong> olmas\u0131 gerekti\u011fini vurgulayan \u015eahin, s\u00fct ve ayran\u0131n da g\u00fcnl\u00fck beslenmede yer alabilece\u011fini s\u00f6yledi.<\/p>\n

    Okuldaki yiyecek ortam\u0131 obezite riskini etkileyebilir<\/h2>\n

    \u00c7ocukluk \u00e7a\u011f\u0131 obezitesinin tek bir nedene ba\u011flanamayaca\u011f\u0131n\u0131 belirten \u015eahin, bu durumun beslenme, fiziksel aktivite, uyku, genetik yatk\u0131nl\u0131k, \u00e7evresel ko\u015fullar ve sosyoekonomik fakt\u00f6rlerin bir araya gelmesiyle ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n

    Ancak okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n g\u00fcn\u00fcn \u00f6nemli bir b\u00f6l\u00fcm\u00fcn\u00fc okulda ge\u00e7irdi\u011fine dikkat \u00e7eken \u015eahin, okul kantinleri ve okulda eri\u015filebilen yiyeceklerin \u00e7ocuklar\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131 \u00fczerinde belirleyici olabilece\u011fini s\u00f6yledi.<\/p>\n

    \u015eahin, \u015fekerli i\u00e7ecekler, enerji yo\u011fun at\u0131\u015ft\u0131rmal\u0131klar ve s\u0131k t\u00fcketilen y\u00fcksek kalorili \u00fcr\u00fcnlerin toplam enerji al\u0131m\u0131n\u0131 art\u0131rabilece\u011fini ve sa\u011fl\u0131ks\u0131z beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n yerle\u015fmesine zemin haz\u0131rlayabilece\u011fini belirtti.<\/p>\n

    Bu durumun zaman i\u00e7inde obezite ve ins\u00fclin direnci gibi sa\u011fl\u0131k sorunlar\u0131yla ili\u015fkilendirilebilece\u011fini kaydetti.<\/p>\n

    \u00c7ocu\u011fun kilosunu ele\u015ftirmek ters etki olu\u015fturabilir<\/h2>\n

    Sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131r\u0131l\u0131rken kullan\u0131lan dilin de b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131na dikkat \u00e7eken \u015eahin, \u00e7ocuklar\u0131n kilosunun s\u00fcrekli g\u00fcndeme getirilmemesi gerekti\u011fini s\u00f6yledi.<\/p>\n

    \u201c\u015ei\u015fmans\u0131n\u201d, \u201c\u00c7ok yiyorsun\u201d veya \u201cBunu yersen kilo al\u0131rs\u0131n\u201d gibi ifadelerin sa\u011fl\u0131kl\u0131 beslenme davran\u0131\u015f\u0131 geli\u015ftirilmesine yard\u0131mc\u0131 olmayaca\u011f\u0131n\u0131 belirten \u015eahin, \u00e7ocukluk d\u00f6neminde yeme davran\u0131\u015f\u0131n\u0131n yaln\u0131zca a\u00e7l\u0131k ve toklukla \u015fekillenmedi\u011fini ifade etti.<\/p>\n

    \u015eahin, yeme davran\u0131\u015f\u0131nda duygular\u0131n, sosyal \u00e7evrenin, aile tutumlar\u0131n\u0131n ve \u00e7ocu\u011fun kendi bedeniyle kurdu\u011fu ili\u015fkinin de \u00f6nemli oldu\u011funu vurgulad\u0131.<\/p>\n

    Yiyecekleri \u201ciyi-k\u00f6t\u00fc\u201d diye ay\u0131rmay\u0131n<\/h2>\n

    Besinlerin \u201ciyi-k\u00f6t\u00fc\u201d veya \u201cyasak-serbest\u201d \u015feklinde kesin \u00e7izgilerle ayr\u0131lmas\u0131n\u0131n \u00e7ocuklar\u0131n yiyeceklerle sa\u011fl\u0131kl\u0131 bir ili\u015fki kurmas\u0131n\u0131 zorla\u015ft\u0131rabilece\u011fini belirten \u015eahin, ailelere daha dengeli bir dil kullanmalar\u0131 \u00e7a\u011fr\u0131s\u0131nda bulundu.<\/p>\n

    \u201cBunu yeme, kilo al\u0131rs\u0131n\u201d demek yerine \u201cV\u00fccudumuzun g\u00fc\u00e7l\u00fc olmas\u0131 i\u00e7in farkl\u0131 besinlere ihtiyac\u0131 var\u201d \u015feklindeki ifadelerin daha do\u011fru bir yakla\u015f\u0131m olaca\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n

    \u015eahin ayr\u0131ca ebeveynlerin kendi beslenme davran\u0131\u015flar\u0131n\u0131n \u00e7ocuklar a\u00e7\u0131s\u0131ndan g\u00fc\u00e7l\u00fc bir model olu\u015fturdu\u011funu hat\u0131rlatt\u0131.<\/p>\n

    Sa\u011fl\u0131kl\u0131 beslenme yaln\u0131zca ailenin sorumlulu\u011fu de\u011fil<\/h2>\n

    \u00c7ocuklar\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n yaln\u0131zca ev ortam\u0131nda \u015fekillenmedi\u011fini ifade eden \u015eahin, okul kantinleri, okul yemekleri ve yiyeceklerin sunulu\u015f bi\u00e7iminin de \u00e7ocuklar\u0131n tercihleri \u00fczerinde etkili oldu\u011funu s\u00f6yledi.<\/p>\n

    \u015eahin, \u201cOkul, \u00e7ocu\u011fun beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n \u015fekillenmesinde son derece \u00f6nemli bir \u00e7evredir. \u00c7ocuk yaln\u0131zca evde de\u011fil, g\u00fcn\u00fcn \u00f6nemli bir b\u00f6l\u00fcm\u00fcnde okulda bulunmaktad\u0131r.\u201d dedi.<\/p>\n

    Okul kantinlerinde hangi \u00fcr\u00fcnlerin bulundu\u011fu, hangi yiyeceklerin daha kolay ula\u015f\u0131labilir oldu\u011fu ve okul yemeklerinin i\u00e7eri\u011finin \u00e7ocuklar\u0131n tercihlerinde belirleyici olabilece\u011fini kaydetti.<\/p>\n

    \u201cAile, okul ve kamu birlikte hareket etmeli\u201d<\/h2>\n

    Sa\u011fl\u0131kl\u0131 beslenme konusunda sorumlulu\u011fun yaln\u0131zca ailelere y\u00fcklenmesinin do\u011fru olmad\u0131\u011f\u0131n\u0131 belirten K\u00fcbra \u015eahin, aile, okul ve kamunun birlikte hareket etmesi gerekti\u011fini vurgulad\u0131.<\/p>\n

    Ailenin sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 evde desteklemesi gerekti\u011fini belirten \u015eahin, okulun da \u00e7ocuklar\u0131n sa\u011fl\u0131kl\u0131 se\u00e7eneklere kolay ula\u015fabilmesini sa\u011flamas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n

    Kamu politikalar\u0131n\u0131n ise okullardaki yiyecek ve i\u00e7ecek ortam\u0131na ili\u015fkin sa\u011fl\u0131kl\u0131 standartlar olu\u015fturmas\u0131 ve bunlar\u0131n uygulanmas\u0131n\u0131 denetlemesinin \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n

    \u015eahin s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n

    \u201cBurada hedef \u00e7ocuklara s\u00fcrekli \u2018ne yememeleri gerekti\u011fini\u2019 s\u00f6ylemekten \u00e7ok, sa\u011fl\u0131kl\u0131 se\u00e7imi \u00e7ocuk i\u00e7in daha kolay ve ula\u015f\u0131labilir se\u00e7enek haline getirmek olmal\u0131d\u0131r.\u201d<\/p>\n

    Uzmanlar\u0131n de\u011ferlendirmeleri, okul ba\u015far\u0131s\u0131n\u0131n yaln\u0131zca ders \u00e7al\u0131\u015fma s\u00fcresi ve e\u011fitim ortam\u0131yla de\u011fil; \u00e7ocu\u011fun g\u00fcne nas\u0131l ba\u015flad\u0131\u011f\u0131, g\u00fcn boyunca ne t\u00fcketti\u011fi ve sa\u011fl\u0131kl\u0131 besine ne \u00f6l\u00e7\u00fcde eri\u015febildi\u011fiyle de yak\u0131ndan ili\u015fkili oldu\u011funu ortaya koyuyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Okul \u00e7a\u011f\u0131ndaki \u00e7ocuklarda sa\u011fl\u0131kl\u0131 beslenme yaln\u0131zca fiziksel b\u00fcy\u00fcme a\u00e7\u0131s\u0131ndan de\u011fil; dikkat, haf\u0131za, \u00f6\u011frenme kapasitesi ve akademik performans a\u00e7\u0131s\u0131ndan da \u00f6nemli rol oynuyor. \u00dcsk\u00fcdar \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00d6\u011fretim G\u00f6revlisi K\u00fcbra \u015eahin, \u00e7ocuklar\u0131n uzun s\u00fcre yetersiz veya dengesiz beslenmesinin yorgunluk, dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 ve bili\u015fsel performansta d\u00fc\u015f\u00fc\u015fle ili\u015fkilendirilebilece\u011fini belirterek ailelere kahvalt\u0131dan beslenme \u00e7antas\u0131na, okul kantinlerinden \u00e7ocuklarla kurulan dile kadar \u00f6nemli uyar\u0131larda bulundu.<\/p>\n","protected":false},"author":2,"featured_media":48804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[1627,15497,2022],"class_list":["post-48803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-cocuksagligi","tag-okulbasarisi","tag-sagliklibeslenme"],"yoast_head":"\nOkul ba\u015far\u0131s\u0131n\u0131n g\u00f6r\u00fcnmeyen anahtar\u0131: Sa\u011fl\u0131kl\u0131 beslenme - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/09\/07\/okul-basarisinin-gorunmeyen-anahtari-saglikli-beslenme\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Okul 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