{"id":48053,"date":"2026-09-03T15:32:16","date_gmt":"2026-09-03T12:32:16","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=48053"},"modified":"2026-09-03T15:32:16","modified_gmt":"2026-09-03T12:32:16","slug":"diyabete-karsi-7-etkili-onlem-bel-cevresindeki-artis-onemli-bir-uyari-olabilir","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/09\/03\/diyabete-karsi-7-etkili-onlem-bel-cevresindeki-artis-onemli-bir-uyari-olabilir\/","title":{"rendered":"Diyabete kar\u015f\u0131 7 etkili \u00f6nlem: Bel \u00e7evresindeki art\u0131\u015f \u00f6nemli bir uyar\u0131 olabilir"},"content":{"rendered":"<p data-start=\"504\" data-end=\"747\">Uluslararas\u0131 Diyabet Federasyonu verilerine g\u00f6re d\u00fcnyada <strong data-start=\"561\" data-end=\"602\">589 milyon yeti\u015fkin diyabetle ya\u015f\u0131yor<\/strong>. T\u00fcrkiye\u2019de ise yakla\u015f\u0131k 9,6 milyon yeti\u015fkin diyabet hastas\u0131n\u0131n bulundu\u011fu, toplam say\u0131n\u0131n 12 milyona yakla\u015ft\u0131\u011f\u0131n\u0131n tahmin edildi\u011fi belirtiliyor.<\/p>\n<p data-start=\"749\" data-end=\"1055\">Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzman\u0131 <strong data-start=\"798\" data-end=\"823\">Do\u00e7. Dr. Adnan Batman<\/strong>, diyabetin uzun s\u00fcre belirti vermeden ilerleyebildi\u011fini belirterek; \u00e7ok su i\u00e7me, s\u0131k idrara \u00e7\u0131kma, a\u00e7\u0131klanamayan kilo kayb\u0131, halsizlik, bulan\u0131k g\u00f6rme ve yaralar\u0131n ge\u00e7 iyile\u015fmesi gibi belirtilere dikkat edilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n<p data-start=\"1057\" data-end=\"1190\">Batman, diyabet hen\u00fcz geli\u015fmemi\u015f olsa bile prediyabet ve ins\u00fclin direncinin erken d\u00f6nemde fark edilmesinin \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n<h2 data-section-id=\"1kcldii\" data-start=\"1192\" data-end=\"1225\">Bel \u00e7evresindeki art\u0131\u015fa dikkat<\/h2>\n<p data-start=\"1227\" data-end=\"1499\">\u00d6zellikle kar\u0131n b\u00f6lgesinde biriken ya\u011flar\u0131n metabolik hastal\u0131klar a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirten Batman, erkeklerde bel \u00e7evresinin <strong data-start=\"1362\" data-end=\"1382\">102 santimetreyi<\/strong>, kad\u0131nlarda ise <strong data-start=\"1399\" data-end=\"1428\">88 santimetreyi a\u015fmas\u0131n\u0131n<\/strong> ins\u00fclin direnci ve diyabet a\u00e7\u0131s\u0131ndan uyar\u0131c\u0131 olabilece\u011fini ifade etti.<\/p>\n<p data-start=\"1501\" data-end=\"1770\">Riskli gruplarda v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n y\u00fczde 5-10 oran\u0131nda azalt\u0131lmas\u0131n\u0131n Tip 2 diyabet geli\u015fme olas\u0131l\u0131\u011f\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fcrebilece\u011fini belirten Batman, h\u0131zl\u0131 kilo kay\u0131plar\u0131 yerine s\u00fcrd\u00fcr\u00fclebilir beslenme ve hareket al\u0131\u015fkanl\u0131klar\u0131n\u0131n tercih edilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n<h2 data-section-id=\"jbvs4n\" data-start=\"1772\" data-end=\"1807\">\u015eekerli i\u00e7ecekleri s\u0131n\u0131rland\u0131r\u0131n<\/h2>\n<p data-start=\"1809\" data-end=\"2038\">Kola, gazoz, haz\u0131r meyve sular\u0131 ve \u015feker eklenmi\u015f i\u00e7eceklerin kan \u015fekerini h\u0131zla y\u00fckseltebildi\u011fini belirten Batman, <strong data-start=\"1925\" data-end=\"2024\">g\u00fcnde bir kutu \u015fekerli i\u00e7ece\u011fin d\u00fczenli t\u00fcketiminin bile Tip 2 diyabet riskini art\u0131rabilece\u011fine<\/strong> dikkat \u00e7ekti.<\/p>\n<p data-start=\"2040\" data-end=\"2216\">Beyaz ekmek, pirin\u00e7 ve \u015fekerli unlu \u00fcr\u00fcnler gibi rafine karbonhidratlar\u0131n azalt\u0131lmas\u0131; tam tah\u0131ll\u0131 \u00fcr\u00fcnler, meyve, su, ayran ve \u015fekersiz i\u00e7eceklerin tercih edilmesi \u00f6neriliyor.<\/p>\n<h2 data-section-id=\"jvn7hq\" data-start=\"2218\" data-end=\"2244\">G\u00fcnde 30 dakika y\u00fcr\u00fcy\u00fc\u015f<\/h2>\n<p data-start=\"2246\" data-end=\"2363\">Haftada en az <strong data-start=\"2260\" data-end=\"2308\">150 dakika orta tempolu fiziksel aktivitenin<\/strong> ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 destekleyebilece\u011fi belirtiliyor.<\/p>\n<p data-start=\"2365\" data-end=\"2545\">Batman, spor salonuna gitmenin \u015fart olmad\u0131\u011f\u0131n\u0131; merdiven kullanmak, k\u0131sa mesafeleri y\u00fcr\u00fcmek ve yemek sonras\u0131nda y\u00fcr\u00fcy\u00fc\u015f yapmak gibi g\u00fcnl\u00fck hareketlerin de \u00f6nemli oldu\u011funu kaydetti.<\/p>\n<p data-start=\"2547\" data-end=\"2661\">Uzun s\u00fcre masa ba\u015f\u0131nda kalan ki\u015filere ise her 30-45 dakikada bir kalk\u0131p birka\u00e7 dakika hareket etmeleri \u00f6neriliyor.<\/p>\n<h2 data-section-id=\"1cj4tga\" data-start=\"2663\" data-end=\"2695\">Taba\u011f\u0131n\u0131z\u0131 dengeli haz\u0131rlay\u0131n<\/h2>\n<p data-start=\"2697\" data-end=\"2875\">Uzmanlar\u0131n \u00f6nerdi\u011fi beslenme modelinde taba\u011f\u0131n yar\u0131s\u0131n\u0131n sebze ve salatadan, d\u00f6rtte birinin protein kaynaklar\u0131ndan, kalan d\u00f6rtte birinin ise tam tah\u0131llardan olu\u015fmas\u0131 \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n<p data-start=\"2877\" data-end=\"3047\">Bal\u0131k, zeytinya\u011f\u0131, lifli g\u0131dalar ve kuruyemi\u015flerin d\u00fczenli t\u00fcketilmesi; i\u015flenmi\u015f etler, paketli at\u0131\u015ft\u0131rmal\u0131klar ve haz\u0131r g\u0131dalar\u0131n ise s\u0131n\u0131rland\u0131r\u0131lmas\u0131 tavsiye ediliyor.<\/p>\n<h2 data-section-id=\"u52weg\" data-start=\"3049\" data-end=\"3080\">Uyku ve stresi ihmal etmeyin<\/h2>\n<p data-start=\"3082\" data-end=\"3259\">D\u00fczenli olarak 6 saatten az uyuman\u0131n ins\u00fclin direnci ve diyabet riskini art\u0131rabilece\u011fini belirten Batman, yeti\u015fkinler i\u00e7in <strong data-start=\"3205\" data-end=\"3237\">7-8 saatlik kaliteli uykunun<\/strong> \u00f6nemine dikkat \u00e7ekti.<\/p>\n<p data-start=\"3261\" data-end=\"3464\">Kronik stresin de hormonal dengeyi ve yeme davran\u0131\u015flar\u0131n\u0131 etkileyebildi\u011fi belirtilirken y\u00fcr\u00fcy\u00fc\u015f, nefes egzersizleri, hobiler ve sosyal etkinliklerin stres y\u00f6netimine katk\u0131 sa\u011flayabilece\u011fi ifade ediliyor.<\/p>\n<h2 data-section-id=\"1bq47gx\" data-start=\"3466\" data-end=\"3504\">Sigara diyabet riskini de art\u0131r\u0131yor<\/h2>\n<p data-start=\"3506\" data-end=\"3688\">Sigaran\u0131n yaln\u0131zca akci\u011ferleri de\u011fil metabolik sistemi de etkiledi\u011fini belirten Batman, sigara kullananlarda Tip 2 diyabet riskinin kullanmayanlara g\u00f6re daha y\u00fcksek oldu\u011funu s\u00f6yledi.<\/p>\n<p data-start=\"3690\" data-end=\"3832\">Diyabet hastalar\u0131nda sigaran\u0131n kalp-damar hastal\u0131klar\u0131, b\u00f6brek hasar\u0131 ve damar sorunlar\u0131na ili\u015fkin riskleri daha da art\u0131rabilece\u011fi vurguland\u0131.<\/p>\n<h2 data-section-id=\"1nosbm9\" data-start=\"3834\" data-end=\"3873\">D\u00fczenli kan \u015fekeri kontrol\u00fc yapt\u0131r\u0131n<\/h2>\n<p data-start=\"3875\" data-end=\"4040\">Diyabetin y\u0131llarca belirgin bir \u015fik\u00e2yete yol a\u00e7madan ilerleyebilece\u011fine dikkat \u00e7eken Batman, \u00f6zellikle risk grubundaki ki\u015filerin d\u00fczenli kontrol yapt\u0131rmas\u0131n\u0131 \u00f6nerdi.<\/p>\n<p data-start=\"4042\" data-end=\"4279\">Ailesinde diyabet bulunanlar, fazla kilolu ki\u015filer ve gebelik diyabeti \u00f6yk\u00fcs\u00fc olan kad\u0131nlar\u0131n daha erken d\u00f6nemde de\u011ferlendirilmesi gerekti\u011fini belirten Batman, a\u00e7l\u0131k kan \u015fekeri ve gerekti\u011finde <strong data-start=\"4235\" data-end=\"4244\">HbA1c<\/strong> \u00f6l\u00e7\u00fcm\u00fcn\u00fcn \u00f6nemli oldu\u011funu s\u00f6yledi.<\/p>\n<p data-start=\"4281\" data-end=\"4500\">A\u00e7l\u0131k kan \u015fekerinin <strong data-start=\"4301\" data-end=\"4345\">100-125 mg\/dl aras\u0131nda olmas\u0131 prediyabet<\/strong> olarak de\u011ferlendiriliyor. Bu a\u015famada yap\u0131lacak ya\u015fam tarz\u0131 de\u011fi\u015fikliklerinin hastal\u0131\u011f\u0131n ilerlemesinin \u00f6nlenmesinde \u00f6nemli rol oynayabilece\u011fi belirtiliyor.<\/p>\n<h3 data-section-id=\"1l5m66l\" data-start=\"4502\" data-end=\"4534\">Diyabete kar\u015f\u0131 7 temel \u00f6nlem<\/h3>\n<ol data-start=\"4536\" data-end=\"4879\">\n<li data-section-id=\"1jojcth\" data-start=\"4536\" data-end=\"4595\">Fazla kilolardan kurtulun ve bel \u00e7evrenizi takip edin.<\/li>\n<li data-section-id=\"5fi7e7\" data-start=\"4596\" data-end=\"4655\">\u015eekerli i\u00e7ecekleri ve rafine karbonhidratlar\u0131 azalt\u0131n.<\/li>\n<li data-section-id=\"rwetlq\" data-start=\"4656\" data-end=\"4696\">G\u00fcnde en az 30 dakika hareket edin.<\/li>\n<li data-section-id=\"1jl1z03\" data-start=\"4697\" data-end=\"4757\">Sebze, tam tah\u0131l ve sa\u011fl\u0131kl\u0131 proteinlere a\u011f\u0131rl\u0131k verin.<\/li>\n<li data-section-id=\"14y5fib\" data-start=\"4758\" data-end=\"4803\">Uyku d\u00fczeninizi ve stresinizi \u00f6nemseyin.<\/li>\n<li data-section-id=\"40ml6o\" data-start=\"4804\" data-end=\"4826\">Sigaray\u0131 b\u0131rak\u0131n.<\/li>\n<li data-section-id=\"1tovgjw\" data-start=\"4827\" data-end=\"4879\">Kan \u015fekeri de\u011ferlerinizi d\u00fczenli kontrol ettirin.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Diyabet, d\u00fcnyada ve T\u00fcrkiye\u2019de giderek daha fazla ki\u015fiyi etkileyen kronik hastal\u0131klar\u0131n ba\u015f\u0131nda geliyor. Uzmanlar, \u00f6zellikle Tip 2 diyabetin geli\u015fiminde fazla kilo, hareketsizlik, \u015fekerli ve rafine karbonhidrat a\u011f\u0131rl\u0131kl\u0131 beslenme, stres, uykusuzluk ve sigaran\u0131n \u00f6nemli rol oynad\u0131\u011f\u0131na dikkat \u00e7ekiyor. Bel \u00e7evresindeki art\u0131\u015f\u0131n da ins\u00fclin direnci ve diyabet a\u00e7\u0131s\u0131ndan \u00f6nemli bir uyar\u0131 i\u015fareti olabilece\u011fi belirtiliyor.<\/p>\n","protected":false},"author":14,"featured_media":48054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[861,6508,15384],"class_list":["post-48053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-diyabet","tag-saglikli-yasam","tag-tip-2-diyabet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diyabete kar\u015f\u0131 7 etkili \u00f6nlem: Bel \u00e7evresindeki art\u0131\u015f \u00f6nemli bir uyar\u0131 olabilir - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/09\/03\/diyabete-karsi-7-etkili-onlem-bel-cevresindeki-artis-onemli-bir-uyari-olabilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diyabete kar\u015f\u0131 7 etkili \u00f6nlem: Bel \u00e7evresindeki art\u0131\u015f \u00f6nemli bir uyar\u0131 olabilir - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Diyabet, d\u00fcnyada ve T\u00fcrkiye\u2019de giderek daha fazla ki\u015fiyi etkileyen kronik hastal\u0131klar\u0131n ba\u015f\u0131nda geliyor. 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