{"id":47787,"date":"2026-09-02T11:17:12","date_gmt":"2026-09-02T08:17:12","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=47787"},"modified":"2026-09-02T11:17:12","modified_gmt":"2026-09-02T08:17:12","slug":"yururken-artan-dinlenince-gecen-agriya-dikkat-bel-daralmasinin-habercisi-olabilir","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/09\/02\/yururken-artan-dinlenince-gecen-agriya-dikkat-bel-daralmasinin-habercisi-olabilir\/","title":{"rendered":"Y\u00fcr\u00fcrken artan, dinlenince ge\u00e7en a\u011fr\u0131ya dikkat: Bel daralmas\u0131n\u0131n habercisi olabilir"},"content":{"rendered":"

Bel b\u00f6lgesindeki omurilik kanal\u0131 ile buradan \u00e7\u0131kan sinirlerin ge\u00e7ti\u011fi bo\u015fluklar\u0131n daralmas\u0131 sonucu ortaya \u00e7\u0131kan bel daralmas\u0131<\/strong>, \u00f6zellikle orta ve ileri ya\u015f grubunda s\u0131k g\u00f6r\u00fcl\u00fcyor.<\/p>\n

Ortopedi ve Travmatoloji Uzman\u0131 Prof. Dr. Necdet Sa\u011flam<\/strong>, hastal\u0131\u011f\u0131n ya\u015fl\u0131l\u0131\u011f\u0131n do\u011fal sonucu olarak de\u011ferlendirilip ihmal edilmemesi gerekti\u011fini belirterek, erken d\u00f6nemde yap\u0131lacak de\u011ferlendirme ve uygun tedavilerle hastan\u0131n y\u00fcr\u00fcme kapasitesi ile ya\u015fam kalitesinin korunabilece\u011fini ifade etti.<\/p>\n

Y\u00fcr\u00fcd\u00fck\u00e7e art\u0131yor, dinlenince azal\u0131yor<\/h2>\n

Bel daralmas\u0131n\u0131n en karakteristik \u00f6zelliklerinden biri, \u015fikayetlerin hareketle artmas\u0131.<\/p>\n

Sinirlerin ve onlar\u0131 besleyen damarlar\u0131n bask\u0131 alt\u0131nda kalmas\u0131 sonucu kal\u00e7a ve bacaklarda kramp tarz\u0131nda a\u011fr\u0131, yanma, uyu\u015fma ve kar\u0131ncalanma<\/strong> geli\u015febiliyor.<\/p>\n

Hastalar \u00f6zellikle uzun s\u00fcre ayakta kald\u0131klar\u0131nda veya y\u00fcr\u00fcd\u00fcklerinde \u015fikayetlerinin artt\u0131\u011f\u0131n\u0131, oturduklar\u0131nda ya da \u00f6ne do\u011fru e\u011fildiklerinde ise rahatlad\u0131klar\u0131n\u0131 belirtiyor.<\/p>\n

Prof. Dr. Sa\u011flam, hastalar\u0131n ilk fark etti\u011fi de\u011fi\u015fikliklerden birinin y\u00fcr\u00fcme mesafesindeki azalma oldu\u011funu belirterek \u015f\u00f6yle konu\u015ftu:<\/p>\n

\u201cHasta, daha \u00f6nce rahatl\u0131kla y\u00fcr\u00fcd\u00fc\u011f\u00fc mesafeyi art\u0131k a\u011fr\u0131 nedeniyle dinlenerek tamamlamak zorunda kald\u0131\u011f\u0131n\u0131 fark eder. Y\u00fcr\u00fcrken zamanla \u00f6ne do\u011fru e\u011filir, yoku\u015f \u00e7\u0131kmakta zorlan\u0131r; bald\u0131rlar\u0131nda kramp, yanma ve uyu\u015fma hisseder. Oturdu\u011funda veya \u00f6ne do\u011fru e\u011fildi\u011finde ise belirgin bir rahatlama ya\u015far.\u201d<\/p>\n

60 ya\u015f \u00fczerindekilerde s\u0131k g\u00f6r\u00fcl\u00fcyor<\/h2>\n

Bel daralmas\u0131 \u00e7o\u011funlukla omurgadaki disklerin ve eklemlerin ya\u015fla birlikte yap\u0131s\u0131n\u0131n bozulmas\u0131 sonucu ortaya \u00e7\u0131k\u0131yor.<\/p>\n

60 ya\u015f \u00fczerindeki her \u00fc\u00e7 ki\u015fiden birinde anatomik olarak bel daralmas\u0131 g\u00f6r\u00fclebiliyor.<\/strong> Ancak bu ki\u015filerin yaln\u0131zca bir b\u00f6l\u00fcm\u00fcnde klinik \u015fikayetler ortaya \u00e7\u0131k\u0131yor.<\/p>\n

Bu nedenle MR g\u00f6r\u00fcnt\u00fcs\u00fcnde daralma saptanmas\u0131 tek ba\u015f\u0131na tedavi veya ameliyat karar\u0131 verilmesi i\u00e7in yeterli kabul edilmiyor. Hastan\u0131n a\u011fr\u0131s\u0131, y\u00fcr\u00fcme kapasitesi, n\u00f6rolojik muayene bulgular\u0131 ve kas g\u00fcc\u00fc birlikte de\u011ferlendiriliyor.<\/p>\n

Bel f\u0131t\u0131\u011f\u0131, bel kaymas\u0131, omurga k\u0131r\u0131klar\u0131 ve t\u00fcm\u00f6rler de sonradan geli\u015fen kanal daralmas\u0131na neden olabiliyor. Fazla kilo ise omurgaya binen y\u00fck\u00fc art\u0131rarak s\u00fcreci h\u0131zland\u0131rabiliyor.<\/p>\n

A\u011fr\u0131dan ka\u00e7arken tamamen hareketsiz kalmay\u0131n<\/h2>\n

Y\u00fcr\u00fcme ve uzun s\u00fcre ayakta kalman\u0131n a\u011fr\u0131y\u0131 art\u0131rmas\u0131, hastalar\u0131n zaman i\u00e7erisinde hareket etmekten uzakla\u015fmas\u0131na yol a\u00e7abiliyor.<\/p>\n

Ancak uzmanlar, tamamen hareketsiz bir ya\u015fam tarz\u0131n\u0131n kas, kemik ve eklemlerdeki g\u00fc\u00e7 kayb\u0131n\u0131 h\u0131zland\u0131rabilece\u011fini belirtiyor.<\/p>\n

Prof. Dr. Sa\u011flam, bu konuda \u015fu uyar\u0131da bulundu:<\/p>\n

\u201cA\u011fr\u0131dan ka\u00e7\u0131nmak i\u00e7in hareketsiz bir ya\u015fam modeline b\u00fcr\u00fcnmek do\u011fru de\u011fildir. Hareketsizlik kemik, kas ve eklemlerdeki ya\u015flanma ve bozulmay\u0131 art\u0131rabilir. Bunun yerine a\u011fr\u0131y\u0131 art\u0131racak zorlay\u0131c\u0131 hareketlerden ka\u00e7\u0131n\u0131lmal\u0131, ki\u015finin hareket kapasitesini korumaya y\u00f6nelik tedaviler s\u00fcrd\u00fcr\u00fclmelidir.\u201d<\/p>\n

Bu belirtiler varsa zaman kaybetmeyin<\/h2>\n

Bel daralmas\u0131 \u00e7o\u011funlukla yava\u015f ilerlese de baz\u0131 belirtilerin ortaya \u00e7\u0131kmas\u0131 acil de\u011ferlendirme gerektirebiliyor.<\/p>\n

\u00d6zellikle;<\/p>\n

    \n
  • Kontrol edilemeyen \u015fiddetli a\u011fr\u0131,<\/li>\n
  • \u0130lerleyici kas g\u00fcc\u00fc kayb\u0131,<\/li>\n
  • Bacaklarda belirgin g\u00fc\u00e7s\u00fczl\u00fck,<\/li>\n
  • \u0130drar kontrol\u00fcnde bozulma,<\/li>\n
  • B\u00fcy\u00fck abdest kontrol\u00fcn\u00fcn kaybedilmesi<\/li>\n<\/ul>\n

    durumlar\u0131nda zaman kaybetmeden sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmas\u0131 gerekiyor.<\/p>\n

    \u0130leri vakalarda k\u0131smi fel\u00e7 geli\u015febilece\u011fi, bel kanal\u0131n\u0131n ani ve ciddi bi\u00e7imde darald\u0131\u011f\u0131 baz\u0131 durumlarda ise acil cerrahi m\u00fcdahale gerekebilece\u011fi belirtiliyor.<\/p>\n

    Tan\u0131da yaln\u0131zca MR yeterli de\u011fil<\/h2>\n

    Bel daralmas\u0131n\u0131n te\u015fhisinde hastan\u0131n duru\u015fu, a\u011fr\u0131n\u0131n hangi hareketlerle artt\u0131\u011f\u0131 veya azald\u0131\u011f\u0131 ve n\u00f6rolojik muayene sonu\u00e7lar\u0131 \u00f6nem ta\u015f\u0131yor.<\/p>\n

    Kesin tan\u0131da genellikle MR g\u00f6r\u00fcnt\u00fclemesinden<\/strong> yararlan\u0131l\u0131rken, gerekli hastalarda dinamik g\u00f6r\u00fcnt\u00fcleme y\u00f6ntemleri ve elektromiyografik incelemeler de uygulanabiliyor.<\/p>\n

    Tedavi karar\u0131 ise yaln\u0131zca g\u00f6r\u00fcnt\u00fcleme sonucundaki daralmaya g\u00f6re de\u011fil, hastan\u0131n g\u00fcnl\u00fck ya\u015fam\u0131n\u0131n ne \u00f6l\u00e7\u00fcde etkilendi\u011fine g\u00f6re veriliyor.<\/p>\n

    Her bel daralmas\u0131 ameliyat gerektirmiyor<\/h2>\n

    Bel daralmas\u0131n\u0131n tedavisinde ilk hedef, a\u011fr\u0131y\u0131 ve sinir kaynakl\u0131 \u015fikayetleri azalt\u0131rken hastan\u0131n hareket kabiliyetini korumak.<\/p>\n

    \u0130lk a\u015famada ila\u00e7 tedavisi, fizik tedavi ve ki\u015fiye \u00f6zel egzersiz programlar\u0131<\/strong> uygulanabiliyor. Uygun hastalarda sinir k\u00f6k\u00fc blokajlar\u0131ndan da yararlan\u0131labiliyor.<\/p>\n

    Prof. Dr. Sa\u011flam, her hastan\u0131n ameliyata ihtiya\u00e7 duymad\u0131\u011f\u0131n\u0131 belirterek:<\/p>\n

    \u201cHastan\u0131n \u015fikayetleri kontrol edilebiliyor ve ilerleyici bir n\u00f6rolojik kay\u0131p bulunmuyorsa \u00f6ncelikle ameliyats\u0131z y\u00f6ntemlerle takip ediyoruz. Ancak stabilite bozuklu\u011fundan kaynaklanan mekanik a\u011fr\u0131lar ile ilerleyici sinir ve kas g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc ameliyat gerektirebilir.\u201d dedi.<\/p>\n

    Kontrol edilemeyen a\u011fr\u0131, ilerleyen n\u00f6rolojik kay\u0131p ve g\u00fcnl\u00fck ya\u015fam ba\u011f\u0131ms\u0131zl\u0131\u011f\u0131n\u0131n ciddi \u00f6l\u00e7\u00fcde azalmas\u0131 halinde ise cerrahi tedavi g\u00fcndeme geliyor. Ameliyatta temel ama\u00e7, sinirler \u00fczerindeki bask\u0131y\u0131 ortadan kald\u0131rarak a\u011fr\u0131y\u0131 azaltmak ve hastan\u0131n y\u00fcr\u00fcme kapasitesini yeniden art\u0131rmak.<\/p>\n

    Uzmanlar, \u00f6zellikle ilerleyen ya\u015flarda ortaya \u00e7\u0131kan y\u00fcr\u00fcme g\u00fc\u00e7l\u00fc\u011f\u00fc, dinlenmekle ge\u00e7en bacak a\u011fr\u0131lar\u0131 ve kas g\u00fcc\u00fc kayb\u0131n\u0131n \u201cya\u015fl\u0131l\u0131ktand\u0131r\u201d denilerek ge\u00e7i\u015ftirilmemesi<\/strong> gerekti\u011fini vurguluyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Y\u00fcr\u00fcrken artan, oturunca veya \u00f6ne do\u011fru e\u011filince azalan bel ve bacak a\u011fr\u0131lar\u0131, yaln\u0131zca ya\u015flanmaya ba\u011fl\u0131 \u015fikayetler olmayabilir. \u00d6zellikle kal\u00e7a ve bald\u0131rlarda kramp, uyu\u015fma, yanma, y\u00fcr\u00fcme mesafesinde azalma ve kas g\u00fcc\u00fc kayb\u0131, \u201cbel daralmas\u0131\u201d olarak bilinen omurga kanal darl\u0131\u011f\u0131n\u0131n belirtileri aras\u0131nda yer al\u0131yor. Uzmanlar, her bel daralmas\u0131n\u0131n ameliyat gerektirmedi\u011fine ancak ilerleyici belirtilerin ihmal edilmemesi gerekti\u011fine dikkat \u00e7ekiyor.<\/p>\n","protected":false},"author":14,"featured_media":47788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[7514,15333,11607],"class_list":["post-47787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bel-agrisi","tag-bel-daralmasi","tag-omurga-sagligi"],"yoast_head":"\nY\u00fcr\u00fcrken artan, dinlenince ge\u00e7en a\u011fr\u0131ya dikkat: Bel daralmas\u0131n\u0131n habercisi olabilir - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/09\/02\/yururken-artan-dinlenince-gecen-agriya-dikkat-bel-daralmasinin-habercisi-olabilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Y\u00fcr\u00fcrken artan, dinlenince ge\u00e7en a\u011fr\u0131ya dikkat: Bel daralmas\u0131n\u0131n habercisi olabilir - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Y\u00fcr\u00fcrken artan, oturunca veya \u00f6ne do\u011fru e\u011filince azalan bel ve bacak a\u011fr\u0131lar\u0131, yaln\u0131zca ya\u015flanmaya ba\u011fl\u0131 \u015fikayetler olmayabilir. \u00d6zellikle kal\u00e7a ve bald\u0131rlarda kramp, uyu\u015fma, yanma, y\u00fcr\u00fcme mesafesinde azalma ve kas g\u00fcc\u00fc kayb\u0131, \u201cbel daralmas\u0131\u201d olarak bilinen omurga kanal darl\u0131\u011f\u0131n\u0131n belirtileri aras\u0131nda yer al\u0131yor. 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