{"id":46211,"date":"2026-08-26T12:23:21","date_gmt":"2026-08-26T09:23:21","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=46211"},"modified":"2026-08-26T12:23:21","modified_gmt":"2026-08-26T09:23:21","slug":"nisasta-bazli-sekerde-dikkat-fazla-tuketim-karaciger-yaglanmasi-ve-obezite-riskini-artirabilir","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/08\/26\/nisasta-bazli-sekerde-dikkat-fazla-tuketim-karaciger-yaglanmasi-ve-obezite-riskini-artirabilir\/","title":{"rendered":"Ni\u015fasta bazl\u0131 \u015fekerde dikkat: Fazla t\u00fcketim karaci\u011fer ya\u011flanmas\u0131 ve obezite riskini art\u0131rabilir"},"content":{"rendered":"<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"604\" data-end=\"784\">G\u00fcnl\u00fck ya\u015famda fark edilmeden t\u00fcketilen bir\u00e7ok paketli g\u0131da ve i\u00e7ecekte bulunan <strong data-start=\"684\" data-end=\"713\">ni\u015fasta bazl\u0131 \u015feker (NB\u015e)<\/strong>, fazla t\u00fcketildi\u011finde metabolik sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan risk olu\u015fturabiliyor.<\/p>\n<p data-start=\"786\" data-end=\"1088\">Hacettepe \u00dcniversitesi T\u0131p Fak\u00fcltesi Endokrinoloji ve Metabolizma Bilim Dal\u0131 \u00d6\u011fretim \u00dcyesi <strong data-start=\"877\" data-end=\"909\">Prof. Dr. Okan B\u00fclent Y\u0131ld\u0131z<\/strong>, ni\u015fasta bazl\u0131 \u015feker i\u00e7eren \u00fcr\u00fcnlerin uzun s\u00fcre ve y\u00fcksek miktarda t\u00fcketilmesinin karaci\u011fer ba\u015fta olmak \u00fczere v\u00fccudun metabolik dengesini olumsuz etkileyebilece\u011fine dikkat \u00e7ekti.<\/p>\n<h2 data-section-id=\"ozb9zn\" data-start=\"1090\" data-end=\"1119\">Ni\u015fasta bazl\u0131 \u015feker nedir?<\/h2>\n<p data-start=\"1121\" data-end=\"1281\">Prof. Dr. Y\u0131ld\u0131z, ni\u015fasta bazl\u0131 \u015fekerin \u00e7o\u011funlukla <strong data-start=\"1172\" data-end=\"1231\">m\u0131s\u0131r ni\u015fastas\u0131n\u0131n end\u00fcstriyel y\u00f6ntemlerle par\u00e7alanmas\u0131<\/strong> sonucu s\u0131v\u0131 \u015furup \u015feklinde \u00fcretildi\u011fini belirtti.<\/p>\n<p data-start=\"1283\" data-end=\"1457\">NB\u015e\u2019nin temel olarak <strong data-start=\"1304\" data-end=\"1341\">glukoz ve fruktoz molek\u00fcllerinden<\/strong> olu\u015ftu\u011funu ifade eden Y\u0131ld\u0131z, s\u0131v\u0131 formda bulunmas\u0131 nedeniyle v\u00fccutta emiliminin h\u0131zl\u0131 ger\u00e7ekle\u015febildi\u011fini s\u00f6yledi.<\/p>\n<p data-start=\"1459\" data-end=\"1641\">Glukozun beyinden kaslara kadar bir\u00e7ok h\u00fccre taraf\u0131ndan enerji kayna\u011f\u0131 olarak kullan\u0131labildi\u011fini belirten Y\u0131ld\u0131z, fruktozun ise a\u011f\u0131rl\u0131kl\u0131 olarak karaci\u011ferde i\u015flendi\u011fine dikkat \u00e7ekti.<\/p>\n<h2 data-section-id=\"2fscay\" data-start=\"1643\" data-end=\"1691\">Fazla t\u00fcketildi\u011finde karaci\u011ferin y\u00fck\u00fc art\u0131yor<\/h2>\n<p data-start=\"1693\" data-end=\"1844\">Ni\u015fasta bazl\u0131 \u015fekerin fazla miktarda ve uzun s\u00fcre t\u00fcketilmesinin karaci\u011fer \u00fczerinde ek y\u00fck olu\u015fturabilece\u011fini vurgulayan Y\u0131ld\u0131z, \u015fu ifadeleri kulland\u0131:<\/p>\n<p data-start=\"1693\" data-end=\"1844\">\u201cBu \u015fekerin fazla t\u00fcketilmesi, v\u00fccutta sadece karaci\u011fer taraf\u0131ndan kullan\u0131ld\u0131\u011f\u0131 i\u00e7in hem karaci\u011ferin fazla y\u00fck almas\u0131na hem ya\u011flanmas\u0131na hem de ins\u00fclin direnci ve v\u00fccutta olmamas\u0131 gereken yerlerde ya\u011f birikmesine yol a\u00e7\u0131yor.\u201d<\/p>\n<p data-start=\"2075\" data-end=\"2198\">Karaci\u011ferde metabolize edilen fazla fruktozun, kullan\u0131lmad\u0131\u011f\u0131 durumlarda ya\u011f \u00fcretimine katk\u0131da bulunabilece\u011fi belirtiliyor.<\/p>\n<h2 data-section-id=\"1jcl2g5\" data-start=\"2200\" data-end=\"2235\">V\u00fccutta ya\u011f birikimi artabiliyor<\/h2>\n<p data-start=\"2237\" data-end=\"2382\">Prof. Dr. Y\u0131ld\u0131z, y\u00fcksek miktarda ni\u015fasta bazl\u0131 \u015feker t\u00fcketiminin yaln\u0131zca karaci\u011ferle s\u0131n\u0131rl\u0131 kalmayan bir etki olu\u015fturabilece\u011fine dikkat \u00e7ekti.<\/p>\n<p data-start=\"2384\" data-end=\"2622\">Fazla enerji al\u0131m\u0131yla birlikte \u00f6zellikle <strong data-start=\"2425\" data-end=\"2455\">bel \u00e7evresinde ya\u011flanman\u0131n<\/strong>, toplam v\u00fccut ya\u011f oran\u0131ndaki art\u0131\u015f\u0131n ve buna ba\u011fl\u0131 metabolik problemlerin ortaya \u00e7\u0131kabilece\u011fini ifade eden Y\u0131ld\u0131z, s\u00fcrecin obeziteye kadar ilerleyebilece\u011fini s\u00f6yledi.<\/p>\n<p data-start=\"2624\" data-end=\"2645\">Y\u0131ld\u0131z \u015f\u00f6yle konu\u015ftu:<\/p>\n<p data-start=\"2624\" data-end=\"2645\">\u201cKaraci\u011fer bunu metabolize edip par\u00e7alamaya \u00e7al\u0131\u015f\u0131rken zorlanmaya ba\u015fl\u0131yor ve bu zorlanma, \u015fekerin h\u00fccreler taraf\u0131ndan kullan\u0131lmas\u0131 yerine v\u00fccutta ya\u011fa d\u00f6n\u00fc\u015ft\u00fcr\u00fclerek depolanmas\u0131na neden oluyor.\u201d<\/p>\n<h2 data-section-id=\"1oaxx7l\" data-start=\"2846\" data-end=\"2887\">\u0130ns\u00fclin direnci ve tip 2 diyabet riski<\/h2>\n<p data-start=\"2889\" data-end=\"3090\">A\u015f\u0131r\u0131 \u015feker t\u00fcketimiyle al\u0131nan fazla enerjinin zamanla metabolik bozukluklar\u0131 tetikleyebilece\u011fini belirten uzmanlar, <strong data-start=\"3006\" data-end=\"3028\">ins\u00fclin direncinin<\/strong> bu s\u00fcrecin \u00f6nemli par\u00e7alar\u0131ndan biri oldu\u011funa dikkat \u00e7ekiyor.<\/p>\n<p data-start=\"3092\" data-end=\"3247\">\u0130ns\u00fclin direncinin ilerlemesi halinde kan \u015fekeri kontrol\u00fcn\u00fcn bozulabilece\u011fi ve zaman i\u00e7inde <strong data-start=\"3184\" data-end=\"3231\">tip 2 diyabet geli\u015fme riskinin artabilece\u011fi<\/strong> ifade ediliyor.<\/p>\n<p data-start=\"3249\" data-end=\"3410\">Ni\u015fasta bazl\u0131 \u015fekerin fazla t\u00fcketildi\u011fi beslenme modellerinde obezite, karaci\u011fer ya\u011flanmas\u0131 ve metabolik hastal\u0131klar\u0131n birlikte g\u00f6r\u00fclebilmesi de riski art\u0131r\u0131yor.<\/p>\n<h2 data-section-id=\"h6mktd\" data-start=\"3412\" data-end=\"3453\">Tokluk hissini yeterince uyarmayabilir<\/h2>\n<p data-start=\"3455\" data-end=\"3599\">Ni\u015fasta bazl\u0131 \u015fekerle ilgili dikkat \u00e7eken bir di\u011fer nokta ise \u00f6zellikle fruktoz a\u011f\u0131rl\u0131kl\u0131 \u015fekerlerin <strong data-start=\"3556\" data-end=\"3598\">tokluk mekanizmalar\u0131 \u00fczerindeki etkisi<\/strong>.<\/p>\n<p data-start=\"3601\" data-end=\"3800\">Uzmanlar, \u015fekerli i\u00e7ecekler ve yo\u011fun \u015feker i\u00e7eren i\u015flenmi\u015f \u00fcr\u00fcnlerin, kat\u0131 ve lifli g\u0131dalara k\u0131yasla yeterli doygunluk sa\u011flamadan y\u00fcksek miktarda enerji al\u0131nmas\u0131na neden olabilece\u011fine dikkat \u00e7ekiyor.<\/p>\n<p data-start=\"3802\" data-end=\"3900\">Bu durum ki\u015finin fark\u0131nda olmadan g\u00fcnl\u00fck enerji ihtiyac\u0131n\u0131n \u00fczerine \u00e7\u0131kmas\u0131n\u0131 kolayla\u015ft\u0131rabiliyor.<\/p>\n<h2 data-section-id=\"1fzodf9\" data-start=\"3902\" data-end=\"3948\">Paketli \u00fcr\u00fcnlerin etiketlerini kontrol edin<\/h2>\n<p data-start=\"3950\" data-end=\"4060\">Ni\u015fasta bazl\u0131 \u015feker yaln\u0131zca tatl\u0131 \u00fcr\u00fcnlerde de\u011fil, farkl\u0131 i\u015flenmi\u015f g\u0131dalarda ve i\u00e7eceklerde de bulunabiliyor.<\/p>\n<p data-start=\"4062\" data-end=\"4192\">Bu nedenle t\u00fcketicilerin sat\u0131n ald\u0131klar\u0131 \u00fcr\u00fcnlerdeki <strong data-start=\"4115\" data-end=\"4161\">toplam \u015feker miktar\u0131n\u0131 ve i\u00e7erik listesini<\/strong> kontrol etmeleri \u00f6nem ta\u015f\u0131yor.<\/p>\n<p data-start=\"4194\" data-end=\"4377\">\u015eeker i\u00e7erikleri \u00fcr\u00fcn etiketlerinde farkl\u0131 isimlerle yer alabildi\u011finden yaln\u0131zca \u201c\u015feker\u201d ifadesine de\u011fil, \u00fcr\u00fcndeki toplam karbonhidrat ve \u015feker miktar\u0131na da dikkat edilmesi gerekiyor.<\/p>\n<h2 data-section-id=\"140t3v3\" data-start=\"4379\" data-end=\"4418\">A\u015f\u0131r\u0131 \u015feker t\u00fcketiminden ka\u00e7\u0131n\u0131lmal\u0131<\/h2>\n<p data-start=\"4420\" data-end=\"4577\">Uzmanlar\u0131n temel uyar\u0131s\u0131 ise yaln\u0131zca tek bir \u015feker t\u00fcr\u00fcne odaklanmak yerine g\u00fcnl\u00fck beslenmedeki <strong data-start=\"4517\" data-end=\"4568\">toplam eklenmi\u015f \u015feker t\u00fcketimini s\u0131n\u0131rland\u0131rmak<\/strong> y\u00f6n\u00fcnde.<\/p>\n<p data-start=\"4579\" data-end=\"4812\">\u015eekerli i\u00e7eceklerin, yo\u011fun \u015feker i\u00e7eren paketli \u00fcr\u00fcnlerin ve y\u00fcksek kalorili i\u015flenmi\u015f g\u0131dalar\u0131n s\u0131k t\u00fcketilmesi; kilo art\u0131\u015f\u0131, karaci\u011fer ya\u011flanmas\u0131, ins\u00fclin direnci ve obezite riskini art\u0131rabilecek bir beslenme d\u00fczenine d\u00f6n\u00fc\u015febiliyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paketli g\u0131dalardan gazl\u0131 i\u00e7eceklere kadar bir\u00e7ok \u00fcr\u00fcnde kullan\u0131lan ni\u015fasta bazl\u0131 \u015fekerin fazla ve uzun s\u00fcreli t\u00fcketimi, karaci\u011fer ya\u011flanmas\u0131, ins\u00fclin direnci ve v\u00fccutta ya\u011f birikimiyle ili\u015fkilendiriliyor. Hacettepe \u00dcniversitesi T\u0131p Fak\u00fcltesi Endokrinoloji ve Metabolizma Bilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Prof. Dr. Okan B\u00fclent Y\u0131ld\u0131z, \u00f6zellikle fruktozun karaci\u011ferde metabolize edildi\u011fine dikkat \u00e7ekerek, a\u015f\u0131r\u0131 t\u00fcketimin obezite ve tip 2 diyabete uzanan metabolik sorunlara zemin haz\u0131rlayabilece\u011fini s\u00f6yledi.<\/p>\n","protected":false},"author":14,"featured_media":46212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[2136,15029,15028,15027,2847],"class_list":["post-46211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-insulin-direnci","tag-karaciger-yaglanmasi","tag-nisasta-bazli-seker","tag-obezite"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ni\u015fasta bazl\u0131 \u015fekerde dikkat: Fazla t\u00fcketim karaci\u011fer ya\u011flanmas\u0131 ve obezite riskini art\u0131rabilir - Merceknet Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merceknet.com\/tr\/2026\/08\/26\/nisasta-bazli-sekerde-dikkat-fazla-tuketim-karaciger-yaglanmasi-ve-obezite-riskini-artirabilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ni\u015fasta bazl\u0131 \u015fekerde dikkat: Fazla t\u00fcketim karaci\u011fer ya\u011flanmas\u0131 ve obezite riskini art\u0131rabilir - Merceknet Haber\" \/>\n<meta property=\"og:description\" content=\"Paketli g\u0131dalardan gazl\u0131 i\u00e7eceklere kadar bir\u00e7ok \u00fcr\u00fcnde kullan\u0131lan ni\u015fasta bazl\u0131 \u015fekerin fazla ve uzun s\u00fcreli t\u00fcketimi, karaci\u011fer ya\u011flanmas\u0131, ins\u00fclin direnci ve v\u00fccutta ya\u011f birikimiyle ili\u015fkilendiriliyor. 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