{"id":45092,"date":"2026-08-20T16:39:26","date_gmt":"2026-08-20T13:39:26","guid":{"rendered":"https:\/\/www.merceknet.com\/tr\/?p=45092"},"modified":"2026-08-20T16:39:26","modified_gmt":"2026-08-20T13:39:26","slug":"yaz-sofralarina-hafif-alternatif-kabak-spagetti","status":"publish","type":"post","link":"https:\/\/www.merceknet.com\/tr\/2026\/08\/20\/yaz-sofralarina-hafif-alternatif-kabak-spagetti\/","title":{"rendered":"Yaz sofralar\u0131na hafif alternatif: Kabak spagetti"},"content":{"rendered":"<p data-start=\"251\" data-end=\"506\">Yaz aylar\u0131nda daha hafif ve sebze a\u011f\u0131rl\u0131kl\u0131 beslenmek isteyenlerin tercih edebilece\u011fi tariflerden biri de kabak spagetti. Klasik makarna yerine ince \u015feritler halinde haz\u0131rlanan kabaklar\u0131n kullan\u0131ld\u0131\u011f\u0131 tarif, k\u0131sa s\u00fcrede haz\u0131rlanabilmesiyle de \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n<h2 data-section-id=\"1plck0u\" data-start=\"508\" data-end=\"532\"><span role=\"text\"><strong data-start=\"511\" data-end=\"532\">Ana malzeme kabak<\/strong><\/span><\/h2>\n<p data-start=\"534\" data-end=\"683\">Tarif i\u00e7in 4 orta boy kabak, zeytinya\u011f\u0131 ve tuz kullan\u0131l\u0131yor. Kabaklar sebze soyaca\u011f\u0131 ya da b\u0131\u00e7ak yard\u0131m\u0131yla uzun ve ince \u015feritler haline getiriliyor.<\/p>\n<p data-start=\"685\" data-end=\"798\">Haz\u0131rlanan kabak \u015feritleri y\u00fcksek ate\u015fte zeytinya\u011f\u0131yla, hafif k\u0131zarana ve b\u0131rakt\u0131\u011f\u0131 suyu \u00e7ekene kadar kavruluyor.<\/p>\n<h2 data-section-id=\"170xt2e\" data-start=\"800\" data-end=\"841\"><span role=\"text\"><strong data-start=\"803\" data-end=\"841\">Domates sosuyla lezzetlendiriliyor<\/strong><\/span><\/h2>\n<p data-start=\"843\" data-end=\"951\">Sos i\u00e7in domates, domates sal\u00e7as\u0131, sar\u0131msak, zeytinya\u011f\u0131, karabiber, pul biber, s\u0131cak su ve tuz kullan\u0131l\u0131yor.<\/p>\n<p data-start=\"953\" data-end=\"1135\">Sar\u0131msaklar zeytinya\u011f\u0131nda k\u0131sa s\u00fcre kavrulduktan sonra rendelenmi\u015f domates ve sal\u00e7a ekleniyor. Baharatlar ve s\u0131cak suyla birlikte pi\u015firilen sos, haz\u0131rlanan kabaklarla bulu\u015fturuluyor.<\/p>\n<p data-start=\"1137\" data-end=\"1230\">Kabaklar\u0131n sosla birka\u00e7 dakika daha pi\u015firilmesinin ard\u0131ndan yemek servise haz\u0131r hale geliyor.<\/p>\n<h2 data-section-id=\"g1029c\" data-start=\"1232\" data-end=\"1272\"><span role=\"text\"><strong data-start=\"1235\" data-end=\"1272\">\u00dczerine ka\u015far peyniri eklenebilir<\/strong><\/span><\/h2>\n<p data-start=\"1274\" data-end=\"1359\">Kabak spagetti, iste\u011fe ba\u011fl\u0131 olarak rendelenmi\u015f ka\u015far peyniriyle servis edilebiliyor.<\/p>\n<p data-start=\"1361\" data-end=\"1501\">Hem s\u0131cak hem de hafif bir \u00f6\u011f\u00fcn alternatifi sunan tarif, \u00f6zellikle sebze t\u00fcketimini art\u0131rmak isteyenler i\u00e7in pratik bir se\u00e7enek olu\u015fturuyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kabak, domates sosu ve iste\u011fe ba\u011fl\u0131 ka\u015far peyniriyle haz\u0131rlanan kabak spagetti, \u00f6zellikle hafif ve pratik \u00f6\u011f\u00fcn arayanlar i\u00e7in dikkat \u00e7eken tarifler aras\u0131nda yer al\u0131yor.<\/p>\n","protected":false},"author":14,"featured_media":45093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2534,4944],"tags":[14764,14761,14760,14762,2022,14763,14765,4948],"class_list":["post-45092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2-bolge","category-yemek","tag-domatessosu","tag-kabak","tag-kabakspagetti","tag-pratiktarif","tag-sagliklibeslenme","tag-sebzeyemegi","tag-yazsofrasi","tag-yemektarifi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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